Kayla Lee Physio in Kensington, New South Wales | Physical therapist

Kayla Lee Physio

Locality: Kensington, New South Wales

Address: 178 Anzac Parade 2033 Kensington, NSW, Australia

Website: http://kaylaleephysio.com

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• Medical and health
• Physical therapist

22.01.2022 KEEP MOVING THE GOALPOSTS! Oftentimes we get complacent when things get comfortable. It’s important to appreciate what you have, but it’s also ok to want and ask for more for yourself. Remaining small compared to your goals keep you humble in the face of success.

21.01.2022 MORE #AWPT MENTOR PROGRESS @rileyfitpt started off Phase 1 of the #awptmentorship really uncomfortable with these front squats. I knew she had the mobility to hit the depth it was just a matter of building confidence in that bottom position. We took some weight off the bar and I implemented a 3 sec pause in the bottom position to get her feeling more comfortable in the bottom position.... Can’t wait to see how this manifests in her high bar squats in Phase 2 See more

20.01.2022 PHOTOSHOOT ADVICE! So guys this was my second ever photoshoot and I am by no means an expert. Growing up I loved being in front of the camera but lost a lot of confidence over the years due to insecurities which I think most of us can relate to. Both photo shoots have been absolutely empowering experiences and I encourage everyone to do one no matter what the content. Just book one. You don’t need to cut or shred or diet - in fact I put on weight be...tween when I booked this shoot and when I did it. It throws you out of your comfort zone and allows you to channel yourself, and when you get the photos back you are like who even is that?! Even when you are feeling not great about yourself it can really uplift you! I used to look at Instagram models pics and think I could NEVER do that but guess what? YOU CAN! All you need is some inspiration, a great photographer who can give you some direction, a hype girl and a tan (if you’re me). I’m not going to pretend this comes naturally to me or I look like this all time. I was nervous AF! It’s a great experience and I promise you will fall in love with the process and the results. If I can do it, so can you! I’ll answer any more questions below in the comments below! See more

20.01.2022 APPLIED WOMEN’S PHYSIOLOGY & TRAINING 8 WEEK ONLINE COURSE! Are you a coach looking to up-skill your knowledge and practical application when it comes to training Women? Are you a Woman who wants to learn more about how your body functions through different stages of your life to maximise your results in the gym?... Then this course is for YOU! - Weekly live lectures - Interactive workshops - Workbook included Registrations close Jan 20th! Reserve your seat NOW - Link in Bio or kaylaleephysio.com for payment options. Questions below @ Canada See more

18.01.2022 Is it safe? What adjustments do we need to make? What else do we need to take into consideration? ... These are just some of the questions Women and coaches come to me asking and there is still a lot of updated research that is not yet common knowledge. Pregnancy, labour and childbirth are all very physically taxing and being fit, strong and healthy is going to be advantageous during these years (and all years) of your life! See more

18.01.2022 If something doesn’t feel right, it probably isn’t. Trust your gut. It never lies. @95katiems

17.01.2022 I said elbow, I meant shoulders Anyway, hope this video still helps anyone who gets pain in the front of the shoulders when doing Tricep dips! The key is to keep your lower traps engaged by keeping your shoulder blades down. This stabilises the scapula. ... Combined with pushing back as you push up, you will create the most tension in the triceps as the muscle fibres align with gravity and really feel the burn Save this video for your next arm day See more

14.01.2022 HOW TO PERFORM A CABLE PEC FLY Not only a great exercise to work the full range of the pectoralis muscle, but also integrates proper shoulder function and mechanics. Follow these steps:... 1) Set up the cable to an appropriate height. 2) Grab over the entire handle on each side so that there is tension as you rotate the handles during the movement. 3) Walk out from the cable with your arms up and out to the side to feel a stretch through the chest. 4) Start to bring the arms forward and around your body and reach the shoulder blades forward at the end of the movement. 5) Control the cables back to the start position and repeat. Exercise execution is crucial. This is why Coaches need to know their anatomy! Save this video for your next upper body or chest workout and give it a try! See more

13.01.2022 Not everything that is faced can be changed, but nothing can be changed until it’s faced @ Townsville, Queensland

10.01.2022 ONE WEEK! Until the March semester of the Applied Women’s Physiology & Training 8 week Online Course goes live! This will be the last chance to complete the AWPT Course and become a part of the AWPT Alumni before we open up applications for the AWPT Mentorship in May.... Don’t miss out on becoming a part of our growing AWPT family and a leader in the female fitness industry! Who’s in?! @ Sydney, Australia See more

09.01.2022 Australia... I’m coming home #homeiswheretheheartis

07.01.2022 Missing my second home @puremuscleandfitness I’ll be back when the world opens up! @hd.muscle

07.01.2022 UNPOPULAR OPINION! Sumo deadlifts aren’t a good glute exercise Well, it depends.... Compound lifts in general, as the name suggests, don’t target or isolate one particular muscle. However, they do allow you to load a substantial amount of weight which will result in increased muscle mass. Typically, the sumo deadlift is more of a knee dominant movement where the torso angle is more upright, the stance is wide with the hips externally rotated and pelvis posteriorly tilted (already putting the glutes in a shortened range). However, in females we typically see more of an anteriorly tilted pelvis which can make getting into this position difficult if hip mobility isn’t there. These individuals will need to start with their hips further back and more of an angled torso. The more hip extension the greater emphasis will be on the glutes, however the external rotation of the hips still doesn’t allow for much tension to be put through this plane of movement. Make sure you’re actually looking at your clients and how their unique anatomy affects set-up and execution of certain exercises. See more

07.01.2022 Grateful for things not working out the way I once wanted them to. Life has a funny way repeating the same patterns until you learn your lesson. This community has helped me more than they will ever know. Big shoutout to @edgetraining_au for the use of this epic space.... Now off to Townsville before Brissy next week! It’s good to be back doing what I love. @awpt_institute See more

05.01.2022 PEEING WHEN YOU LIFT? A question I commonly get asked in my DM’s, on my stories and by clients. And this isn’t just by Women who have given birth. Bladder leakage when lifting is more common than you think, but that doesn’t necessarily make it normal. I see a lot of generic Pelvic Floor Programs being marketed to help with bladder leakage, sexual sensation and prolapse. But these exercises which have you lie on the floor and contract your pelvic fl...oor aren’t going to hold up in the gym. The Pelvic Floor is like any other muscle (actually it’s made up of 6 muscles, fascia and sphincters) that needs to be progressively overloaded and trained in a functional way i.e. when lifting, running, jumping, etc. to coordinate control and manage intra-abdominal pressures (through breathing techniques). It can be something that really causes Women fear, anxiety as embarrassment around lifting, but it’s not something you just have to accept and put up with. Let’s open up the conversation around these taboo topics - if you’re brave, leave a comment below. See more

03.01.2022 WOMEN IN FITNESS! An incredible event hosted by @business_bubbles.tsv last night in Townsville. I was honoured to share the stage with some incredible Women in Business... @liveandbreatheyoga @5starfitnesstownsville @firstthingsfirstwc @emily_kingbodies Next stop Brisbane @ Townsville, Queensland See more

02.01.2022 EVIDENCE BASED PRACTICE Relying on experience alone will only get you so far. So will only taking research for gospel and not critically analysing or interpreting studies and RCTs. But most importantly, each individual client is different. Understanding their unique anatomy, physiology and psychology is paramount for achieving maximum efficiency and results.... Work smarter, so you can work harder. See more

01.01.2022 I STRUGGLE With posting pictures like this of myself because it’s not me 99.99% of the time. I worry that people will judge me or think less of me as an educator or not professional. But I actually had so much fun this day and doing a photoshoot can make you look at yourself in a different way.... I would love to hear your thoughts on this. Can Women be proud and show off their bodies without being sexualised? Comment below. See more