Kayla The Nurturing Naturopath in Lalor, Victoria, Australia | Medical and health

Kayla The Nurturing Naturopath

Locality: Lalor, Victoria, Australia

Phone: +61 403 126 562

Address: Mossman Crescent Lalor 3075 Lalor, VIC, Australia

Website: http://www.kaylathenurturingnaturopath.com.au

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25.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Acetyl glucosamine (an amino sugar consisting of amino acids and glucose)... Function Skin conditioning (the function attributed to a cosmetic ingredient that maintains the skin in good condition) Potential Effects Not assessed for safety in cosmetics by CIR (the Cosmetic Ingredient Review is a body that was set up in 1976 by the Cosmetic, Toiletry and Fragrance association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: antiaging, moisturiser, blush. Other: unknown.

25.01.2022 Hi Everyone, just a reminder about my Webinar on Wednesday (14th) night at 7pm on Zoom about Fat Malabsorption! As always it will be recorded and posted on Facebook. I look forward to seeing you all Wednesday night :)

25.01.2022 Hi Everyone, just a reminder about my Webinar tomorrow morning (Wednesday 16th) at 10am on Zoom about Osteomalacia! As always it will be recorded and posted on Facebook, I look forward to seeing you all tomorrow morning :)

24.01.2022 Hi Everyone, just a reminder about my Webinar tomorrow night (Wednesday 23rd) at 7pm on Zoom about Anorexia Nervosa! As always it will be recorded and posted on Facebook. I look forward to seeing you all tomorrow night :)

24.01.2022 Food Additive of the Day! INS 1413/E1413... Additive Name Phosphated distarch phosphate (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid, permitted in foods for infants Possible Uses Food: infant foods. Other: unknown.

24.01.2022 This Week (11 October-17th October) is: International OCD Week and National Nutrition Week! Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsess...Continue reading

24.01.2022 Hi Everyone, here is todays Webinar on Nonalcoholic Steatohepatitis (NASH)! I hope you find it interesting and informative :)

23.01.2022 Food Additive of the Day! INS 1403... Additive Name Bleached starch (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid Possible Uses Food:infant foods. Other:unknown.

23.01.2022 Today (22nd April) is: Earth Day! This years theme is: Restore Our Earth, which focuses on natural processes, emerging green technologies, and innovative thinking that can restore the world’s ecosystems. In this way, the theme rejects the notion that mitigation or adaptation are the only ways to address climate change. It is up to each and every one of us to Restore Our Earth not just because we care about the natural world, but because we live on it. We all need a healthy Earth to support our jobs, livelihoods, health and survival, and happiness. A healthy planet is not an option it is a necessity.More than 1 billion people in 192 countries now participate in Earth Day activities each year, making it the largest civic observance in the world. https://www.earthday.org/toolkit-earth-day-2021-restore-ou/

23.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Betaglucan (naturally derived polysaccharide)... Functions Bulking (the function attributed to a cosmetic ingredient that reduces the bulk density of cosmetics), skin conditioning (the function attributed to a cosmetic ingredient that maintains the skin in good condition) Possible Effect Not assessed for safety in cosmetics by CIR (the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: antiaging, moisturiser. Other: dietary supplements.

23.01.2022 Hi Everyone, here is todays Webinar on Diverticular disease! I hope you find it interesting and informative :)

22.01.2022 Hi Everyone here is todays Webinar on Sports Injuries, Bursitis, Tendonitis! I hope you find it interesting and informative. I would like to thank my brother Anthony from Anthony Master of Massage for sharing his knowledge and expertise with us :)

22.01.2022 Hi Everyone, here is tonights Webinar on Anorexia Nervosa! I hope you find it interesting and informative :)

22.01.2022 Hi Everyone, just a reminder about my Webinar tomorrow morning (Wednesday 9th) at 10am on Zoom where I will be talking about Sports Injuries Tendonitis and Bursitis as always it will be recorded and posted on Facebook. My brother Anthony from Anthony Master of Massage will be joining me to share his knowledge and expertise. I look forward to seeing you all tomorrow morning :)

22.01.2022 Today (12th October) is: World Arthritis Day! It’s time to remind the world that arthritis is a real disease that reduces quality of life. Today calls for global attention to a complex, multifaceted disease that evidence shows is a leading cause of disability worldwide, with both physical and emotional impacts. But for much of the world, it’s still an invisible disease.Arthritis is a serious disease that diminishes quality of life. Many people with arthritis are more vulnera...ble to the pandemic because of their age or compromised immune system.More than $500 million has been invested in arthritis research since the Arthritis Foundation’s founding in 1948, with amazing results.They keep pushing for more funding for the CDC’s Arthritis Program, the only federal program dedicated solely to arthritis.Since 2014, dedicated Arthritis Foundation Advocates and Ambassadors have helped gain over 120 legislative wins in all 50 states improving copay assistance, easing step-therapy requirements and limiting out-of-pocket costs.Your voice counts. In the most ambitious survey of its kind, the ongoing INSIGHTS study has eye-opening findings. Like 43% of respondents reporting they can’t walk or have major difficulty walking. And over 90% saying limitations from arthritis affect their daily lives. We’re putting that data in front of decision-makers who need to know and demanding they take action.http://blog.arthritis.org/living-/world-arthritis-day-2020/ See more

21.01.2022 Happy Fathers Day to all the Dads and Grandfathers! I hope you have a great day because you deserve it.

21.01.2022 Food Additive of the Day INS 1414/E1414... Additive Name Acetylated distarch phosphate (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid, might cause diarrhoea, permitted in foods for infants Possible Uses Food: infant formula. Other: unknown.

21.01.2022 Hi Everyone, just a reminder about my Webinar tomorrow (Wednesday 14th) night at 7pm on Zoom about Fat Malabsorption! As always it will be recorded and posted on Facebook. I look forward to seeing you all tomorrow night

20.01.2022 Today (21st September) is: International Day of Peace and World Alzheimer's Day! The UN General Assembly has declared today as a day devoted to strengthening the ideals of peace, through observing 24 hours of non-violence and cease-fire.This year, it has been clearer than ever that we are not each others enemies. Rather, our common enemy is a tireless virus that threatens our health, security and very way of life. COVID-19 has thrown our world into turmoil and forcibly remi...nded us that what happens in one part of the planet can impact people everywhere.The 2020 theme for the International Day of Peace is Shaping Peace Together. https://www.un.org/en/observances/international-day-peace Today is an international campaign aimed at raising awareness and challenge the common stigma that surrounds Alzheimer related dementia. Alzheimers is a progressive disease that impairs memory and other mental functions. It is the most common form of dementia that generalizes memory loss and loss of other essential cognitive abilities that are serious enough to interfere with an individuals daily life.https://www.awarenessdays.com/aw/world-alzheimers-day-2020/

19.01.2022 Food Additive of the Day! INS 1402... Additive Name Alkaline treated starch (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid, prohibited in foods for infants Possible Uses Food: coffee. Other: pharmaceutical.

19.01.2022 Food Additive of the Day! INS 1412/E1412... Additive Name Distarch phosphate (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid, permitted in foods for infants Possible Uses Food: infant foods, soups. Other: dandruff shampoo.

18.01.2022 Today (23rd September) is: International Day of Sign Languages! Today is an unique opportunity to support and protect the linguist identity and cultural diversity of all deaf people and other sign language users. This year, the World Federation of the Deaf is issuing a Global Leaders Challenge. This challenge aims to promote the use of sign languages by local, national, and global leaders in partnership with national associations of deaf people in each country, as well as ot...Continue reading

18.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Benzyl salicylate (ester of benzyl alcohol and salicylic acid, might be petroleum derived)... Functions Perfuming (the function attributed to a cosmetic ingredient that is used for perfume and aromatic raw materials), UV absorber (the function attributed to a cosmetic ingredient that protects the cosmetic product from the effects of UV light) Potential Effects Allergic reactions (an adverse immune system response involving unusual sensitivity to the action of various environmental stimuli. These stimuli do not normally cause symptoms in the majority of the population), skin irritation, sensitisation (heightened immune response following repeated contact with an allergen), associated with endocrine disruption, not assessed for safety in cosmetics by CIR (the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: lip gloss, perfume, moisturiser. Other: artificial flavours in food.

18.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Biotin (vitamin H, a water soluble B complex vitamin, might be synthetic, might be animal. derived, might be GM)... Functions Anti acne/antiseborrhoeic (the function attributed to a food or cosmetic ingredient that helps control sebum production), skin and hair conditioning Potential Effects Some animal studies show adverse effects, safe as used up to 1% (CIR:the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: hairspray, shampoo, conditioner, nail polish, cleanser. Other: dietary supplements.

18.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Acetylated lanolin (lanolin acetate, animal derived)... Functions Antistatic (a substance used to reduce static electricity by neutralising electrical charge on a surface), emollient (a substance used to soften and smooth the skin), emulsifying (the function attributed to a cosmetic ingredient that promotes the formation of intimate mixtures of non-miscible (incapable of mixing) liquids by altering the interfacial tension), skin and hair conditioning Potential Effects Might cause or aggravate acne, might irritate sensitive skin. safe as used up to 7% (CIR:the Cosmetic Ingredient Review is a body that was set up in 1976 by the Cosmetic, Toiletry and Fragrance association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: lip gloss, lipstick. Other: unknown.

17.01.2022 Food Additive of the Day! INS 1410/E1410... Additive Name Monostarch phosphate (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid Possible Uses Food: infant foods. Other: pharmaceutical.

17.01.2022 Food Additive of the Day! INS 1422/E1422 ... Additive Name Acetylated distarch adipate (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid, might cause diarrhoea, permitted in foods for infants Possible Uses Food: baked goods, sauces. Other: unknown.

17.01.2022 De-stress: apply a relaxing ointment.

16.01.2022 Today (16th April) is: World Voice Day! It started off with a tiny celebration in Brazil in 1999. Today is a global event. Today is devoted to the celebration of the phenomenon of voice. The main goal of today is to increase public awareness of the importance of a voice and make people alert to voice problems. A voice is an important aspect in anyone and everyone's daily life. It helps you deliver important details in a conversation, more so it helps to have a conversation,... it helps you state your opinions and concerns. The power of one's voice is strong, it even allows you to delve into your artistic abilities and give the world music through song. Today stresses the need to prevent voice problems, rehabilitate the sick voice, train the artistic voice and research the function and application of voice. In simple terms, today is observed to encourage all those who use their voice for business or pleasure to learn to take care of their voice and seek help and training for their voice and to support voice research. It is essential for people to learn the importance of a voice and not take it for granted.https://www.freepressjournal.in/.../world-voice-day-2021...

16.01.2022 Today (11th October) is: International Day of the Girl and World Perimenopause Day! Today the UNICEF launches an annual campaign with girls to amplify their voices and stand up for their rights. This year, under the theme, My voice, our equal future, let’s seize the opportunity to reimagine a better world inspired by adolescent girls energized and recognized, counted and invested in.As adolescent girls worldwide assert their power as change-makers, today focuses on their...Continue reading

16.01.2022 Food Additive of the Day! INS 1450/E1450... Additive Name Starch sodium octenylsuccinate (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid, might cause diarrhoea, permitted in foods for infants Possible Uses Food: cheese, dressings, yoghurt. Other: cosmetics.

16.01.2022 Day 2 of Women's Health Week! Today is all about cardiovascular health that is, the health of your heart and blood vessels.A heart health check is the first step in knowing your risk of cardiovascular disease. Heart disease happens on the inside its a silent killer. You may look and feel 100%; however, these checks give you and your doctor important insight and pinpoint any issues early on even before you may be aware of them when they can be more easily and effecti...Continue reading

15.01.2022 Food Additive of the Day! INS 1505/E1505... Additive Name Triethyl citrate (made commercially from ethyl alcohol and citric acid, might be GM) Function Anti-foaming agent (the function attributed to a food additive or cosmetic ingredient that suppresses foam during manufacturing or reduces the tendency of finished products to generate foam) Safe for most people Potential Effects People with low tolerance to MSG report reactions to citric acid, prohibited in foods for infants Possible Uses Food: liquid egg whites. Other: perfume base, hairspray, concealer.

15.01.2022 Today (13th September) is: World Sepsis Day! Sepsis accounts for at least 8 millions deaths annually worldwide. Yet, depending on the country and education, sepsis is known only to 7 50% of the people.Early recognition and treatment reduces sepsis mortality by 50%. https://www.australiansepsisnetwork.net.au/world-sepsis-day

15.01.2022 Cosmetic Ingredient of the Day! INCI or Cosmetic Ingredient Acetylated lanolin alcohol (acetic acid, esters with lanolin alcohols, animal derived)... Functions Antistatic (a substance used to reduce static electricity by neutralising electrical charge on a surface), emollient (a substance used to soften and smooth the skin), emulsifying (the function attributed to a cosmetic ingredient that promotes the formation of intimate mixtures of non-miscible (incapable of mixing) liquids by altering the interfacial tension), skin and hair conditioning Potential Effects Might irritate sensitive skin, might cause or aggravate acne, safe as used up to 16% (CIR:the Cosmetic Ingredient Review is a body that was set up in 1976 by the Cosmetic, Toiletry and Fragrance association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: lip gloss, moisturiser, lipstick, eye shadow. Other: unknown.

15.01.2022 Food Additive of the Day! INS 1518/E1518... Additive Name Triacetin (triester of glycerol and acetic acid, might be palm oil derived) Functions Humectant (a substance used to hold and retain moisture to prevent a food or product from drying out) Safe for most people Potential Effects Might cause slight irritation to sensitive people Possible Uses Food: waxing fresh fruit. Other: nail polish, bodywash, cigarettes, toothpaste, perfumery.

14.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Ammonium glycyrrhizate (ammonium salt of glycyrrhizic acid, ammoniated glycyrrhizin from liquorice root)... Functions Masking (the function attributed to a cosmetic ingredient that reduces or inhibits the basic odour or taste of the product), skin conditioning (the function attributed to a cosmetic ingredient that maintains the skin in good condition) Potential Effects Some animal studies show adverse effects at high doses, safe as used up to 5% (CIR: the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: lip balm, lip gloss, facial cleanser. Other: unknown

14.01.2022 This Week is: National Organic Week (NOW) (7th-13th September) and Women's Health Week (7th-11th September)! This week is about increasing awareness of the benefits of organic products and farming production systems. Buying organic products supports food safety, health, good nutrition and the environment. Products that carry the logo of an accredited organic certification body are guaranteed to be genuine organic.https://www.organicweek.net.au/core/ This week is about makin...Continue reading

14.01.2022 Tonight (15th April) is: Maddie's Match! This year is the 6th Maddie's Match Marvel Stadium will again be turned purple for the match between St Kilda and Richmond. The match will raise vital funds for research to find new treatments and ultimately a cure for Bone Marrow Failure Syndromes (BMFS). The goal is to raise funds to support gene therapy clinical trials for Australian patients, offering the potential of a cure to Australian patients and their families living with BM...FS. Maddie Riewoldt was just 26 years old when she died of complications of a Bone Marrow Failure Syndrome called Aplastic Anaemia. She was diagnosed at 21 years and for 5 tough years, she put up a brave fight. She spent those years enduring several bone marrow transplants, hundreds of blood transfusions and ongoing treatments. Throughout her life and prior to her diagnosis, Maddie was known a talented sportswoman, passionate about Soccer, Cricket, surf lifesaving and AFL. She was known to be vocal about her frustrations with the pathways for talented women in sport at the time. Maddie was fiercely devoted and loyal to her family (and dog, Oscar) and asked them to make her a promise when her fight was ending in February, 2015. Maddie wanted to ensure nobody else went through what she did. Maddie Riewoldt's Vision is her legacy. Formed in June 2015 by the Riewoldt family, Maddie Riewoldt’s Vision aims to raise funds to #FightlikeMaddie and find new treatments for Bone Marrow Failure. The Vision aims to ultimately find a cure for the syndromes that affect younger Australians each year.Maddie fought her battle with inspiring determination and courage. Maddie Riewoldt’s Vision has been established to help adolescents and young adults suffering from Bone Marrow Failure Syndromes through research and providing support into treatments, prevention and with an aim to finding a cure.https://www.mrv.org.au/ See more

13.01.2022 This Week (Monday 12th October-Sunday 18th October) is: Fertility Week! It’s often said that knowledge is power, and that’s certainly the case for people wanting to increase their chance of a healthy baby through natural conception or fertility treatment. Age can impact male and female fertility. This week is a national public education campaign to help people improve their chances of becoming pregnant and having a healthy baby. Fertility Week promotes conversations and awar...Continue reading

13.01.2022 Women's Health Week Day 5! Today is all about money matters, and what this has to do with your health. People often think of financial wellbeing and general health as two separate things. But there is actually an undeniable link between the two. Money worries can cause stress and anxiety, which may in turn create other health issues such as insomnia and increased blood pressure. Research shows that issues specific to women such as the gender pay gap (the difference between... the average earnings of women and men in the workforce) can have big flow-on effects to mental health and wellbeing. Findings from a recent American study found that women whose income was lower than men had a nearly 2.5 times higher risk of depression, and their risk of anxiety was also four times higher.Money may not buy you love but it can help give you peace of mind.At some point in our lives we will all deal with financial strains. However, for a growing number of women, concerns about their financial health is fuelling a surge in their stress levels.Having to choose between taking care of your health or paying your rent on time is a tough call, but a reality faced by many women in Australia today. The Department of Healths Medical Costs Finder is an online tool that can help you to understand the cost of common medical services provided by specialists in Australia. Find out what the usual costs of medical services are, and if your out-of-pocket costs are high or low, compared with what others have paid for the same service. You can also see the Medicare rebates and any private health insurance payments, which could affect the out-of-pocket costs you may pay. A healthy diet doesnt need to be filled with expensive and exotic ingredients, and health food doesnt have to cost the earth. In fact, eating healthy wholefoods can be an inexpensive way to eat. Healthy wholefoods are the foods your grandparents would recognise and dont necessarily come with crazy claims and marketing campaigns.Cook from scratch and youll never go back, so the saying goes.Supermarkets shelves are packed with convenience items, from precooked rice pouches to pre-chopped vegies. But while buying these might save you time, your wallet loses out, with most packaged foods costing you more in the long run.https://www.womenshealthweek.com.au/the-week/friday

13.01.2022 Food Additive of the Day! INS 1420/E1420... Additive Name Starch acetate esterfied with acetic anhydride (modified starch might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid, might cause diarrhoea, prohibited in foods for infants Possible Uses Food: baked goods, sauces. Other: unknown.

13.01.2022 Hi Everyone, here is todays Webinar on Osteomalacia! I hope you find it interesting and informative :)

13.01.2022 Tonight (13th September) is the 1st episode of 3 parts (continuing on 20th and 27th September) beginning at 7pm: The All New Monty: Guys & Gals! Watch some of your favorite celebrities get involved for an amazing cause for Men's and Women's Health! Please do your checks (breast and testicular) and see your doctor regularly especially if something doesn't feel right. ... Wayne Carey: ex-AFL player/AFL commentator. Adam Dovile : Better Homes and Gardens presenter. Michael Slater: Cricket commentator. Orpheus Pledger: Actor. Pauly Fenech: Comedy actor. Samuel Johnson: Actor/breast cancer campaigner. Shannan Ponton: Fitness trainer. Tom Derickx: DJ/model/ex-AFL player. Ash Pollard: Radio host. Danielle Spencer: Singer/actor. Erin Holland: Former Miss World Australia. Fiona OLoughlin: Comedian. Leisel Jones: Olympic gold medalist. Patti Newton: Showbiz legend. Sam Frost: Home and Away actor.

12.01.2022 Food Additive of the Day! INS 1405 ... Additive Name Enzyme treated starches (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid Possible Uses Food: infant foods. Other: unknown.

12.01.2022 Hi Everyone, just a reminder about my Webinar tomorrow morning (Wednesday 14th) at 10am on Zoom about Diverticular Disease! As always it will be recorded and posted on Facebook. I look forward to seeing you all tomorrow morning :)

11.01.2022 Cosmetic Ingredient of the Day! INCI or Common Nane Alpha Isomethyl ionone (synthetic)... Functions Perfuming (the function attributed to a cosmetic ingredient that is used for perfume and aromatic raw materials), skin conditioning (the function attributed to a cosmetic ingredient that maintains the skin in good condition) Potential Effects Possible human toxicant, CNS disruption, might cause sensitisation (heightened immune response following repeated contact with an allergen), suspected environmental toxicity, not assessed for safety in cosmetics by CIR (The Cosmetic Ingredients Review is a body set up in 1976 by the Cosmetic, Toiletry and Fragrance Association. It uses an Expert Panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: body spray, hair colour and bleach, anti-aging, cleanser, fragrances, moisturiser. Other: flavours.

11.01.2022 Hi Everyone, here is tonight's Webinar on Fat Malabsorption Syndrome! I hope you find it interesting and informative :)

11.01.2022 Today (10th September) is: R U OK? Day and World Suicide Prevention Day (WSPD)! Today is a national day of action when every Australian is reminded that everyday is the day to ask "Are you OK?" This years message is: 'There's more to say after R U OK?' 2020 has been a challenging year for everyone and it's shown us it's more important then ever to stay connected and for those who are able be willing to support those around us. Ask: are you ok? Listen: if someone says the...yre not ok. Encourage action. Check in. This conversation could change or even save their life. https://www.ruok.org.au/ https://www.youtube.com/watch?v=erHLP29tzPE&feature=emb_logo Today provides the opportunity for people around the world to raise awareness of suicide and suicide prevention. Light a Candle near a Window at 8 PM to show your support for suicide prevention, to remember a lost loved one, and for the survivors of suicide.

11.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Beta Hydroxy acids (includes salicylic acid, beta-hydroxybutyric acid, 3-hydroxypropionic acid and others, restricted in cosmetics in Japan and Canada)... Function Exfoliant Potential Effects Dry skin, increased sensitivity to sunlight, allergic reactions (an adverse immune system response involving unusual sensitivity to the action of various environmental stimuli. These stimuli do not normally cause symptoms in the majority of the population), should not be used on infants and children, not assessed for safety in cosmetics by CIR (the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: toner, facial cleanser, antiaging, moisturiser. Other: treating skin disorders.

10.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Acetone (petroleum derived)... Functions Denaturant (a poisonous or unpleasant substance that is added to cosmetics to render them unpalatable. Mostly added to cosmetics containing ethyl alcohol), solvent (a substance added to food and cosmetic products to dissolve or disperse other components) Potential Effects Suspected respiratory, kidney, cardiovascular, liver and neurotoxicity (adverse effects on the structure or functioning of the central and/or peripheral nervous system that results from exposure to chemical substances. Symptoms of neurotoxicity include: muscle weakness, loss of sensation and motor control, tremors, alterations in cognition and impaired functioning of the autonomic nervous system); eye damage; birth defects; permanent skin irritation; not assessed for safety in cosmetics by CIR (The Cosmetic Ingredient Review is a body that was set up in 1976 by the Cosmetic, Toiletry and Fragrance association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: nail polish, nail polish remover, hair spray. Other: household cleaners, furniture polish.

10.01.2022 HI Everyone, here is todays Webinar on Gastrointestinal Infections! I hope you find it interesting and informative :)

09.01.2022 Today (15th October) is: Global Handwashing Day! Today is a global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases and save lives. The COVID-19 pandemic provides a stark reminder that one of the most effective ways to stop the spread of a virus is also one of the simplest: hand hygiene, especially through handwashing with soap. To beat the virus today and ensure better health outcomes beyond the pandemic, handwashing with soap must be a priority now and in the future. This year’s theme, Hand Hygiene for All, calls for all of society to achieve universal hand hygiene. No matter your role, you can celebrate Global Handwashing Day!https://globalhandwashing.org/global-handwashing-day/

09.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Biosaccharide gum-1 (fermentation gum derived from sorbitol, might be GM)... Function Skin conditioning (the function attributed to a cosmetic ingredient that maintains the skin in good condition) Potential Effects Not assessed for safety in cosmetics by CIR (the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: facial moisturiser. Other: unknown.

09.01.2022 Today (15th September) is World Lymphoma Day! Today is about raising awareness for both Hodgkin's and Non-Hodgkin's lymphomas, including symptoms, recognition and early diagnosis. Lymphoma is currently a low priority cancer in Australia despite a new diagnosis every 2 hours in this country. The more awareness, noise and recognition which is made for Lymphoma on national and global platforms the greater the opportunities for patients through increased funding, support and access to the best possible treatments. https://www.lymphoma.org.au//3/world-lymphoma-awareness-day

08.01.2022 Hi Everyone, just a reminder about my Webinar tomorrow morning (Wednesday 25th) at 10am on Zoom about Gastrointestinal Infections! As always it will be recorded and posted on Facebook! I look forward to seeing you all tomorrow morning :)

08.01.2022 Today (11th April) is: World Parkinson's Day and this week (11th April-17th April) is Parkinson's Awareness Week! Today is about increasing awareness and raising money for Parkinson’s research to support the 100,000 Australian’s living with the disease. Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. In Australia, it affects 100,000 people with 38 people being diagnosed every day.It is importa...nt to note that not everyone will experience the same symptoms, and the order in which symptoms appear and the way symptoms progress also varies from person to person. Parkinson’s is a very individual condition, with each person experiencing different symptoms. Additionally, non-motor symptoms such as sleep disturbance, constipation and loss of sense of smell can pre-date the motor symptoms, such as a tremor, slowness of movement or rigidity, by up to a decade. Parkinson’s results from the loss of cells in various parts of the brain, including a region called the substantia nigra. When dopamine production is depleted, the motor system nerves are unable to control movement and coordination. The dopamine producing cells are lost over a period of years and the motor type symptoms such as tremor, rigidity etc. will start to appear. Parkinson’s is the second most common neurological disease in Australia after dementia. The disease affects an estimated 10 million individuals worldwide 100,000 in Australia. 38 Aussies are diagnosed with the disease every day.20% of sufferers are under 50 years old and 10% are diagnosed before the age of 40.The number of people with Parkinson’s has increased by 17% in the last six years with costs to the community increasing by over 48%.For comparison purposes, the prevalence of Parkinson’s is greater than prostate, bowel and many other forms of cancer and the total number of Parkinson’s sufferers is 4 times the number of people suffering with MS.https://shakeitup.org.au/pause4parkinsons/ See more

08.01.2022 Food Additive of the Day! INS 1404/E1404... Additive Name Oxidised starch (modified starch, might be GM) Functions Stabiliser, thickener (a substance used to add viscosity and body to foods, lotions and creams) Caution advised Potential Effects Concerns about safety have arisen because babies resistance to chemicals is in question, people on a gluten free diet might wish to avoid. large amounts cause diarrhoea and kidney defects in animals Possible Uses Food: batter mixes. Other: pharmaceutical.

08.01.2022 Hi Everyone, here is today's Webinar on Lactose Maldigestion! I hope you find it interesting and informative :)

08.01.2022 Today (4th September) is: Polycystic Kidney Disease (PKD) Awareness Day! There are two types of PKD: autosomal dominant (ADPKD) and autosomal recessive (ARPKD). ADPKD is one of the most common, life-threatening genetic diseases. In ADPKD, fluid-filled cysts develop and enlarge in both kidneys, eventually leading to kidney failure. Its the fourth leading cause of kidney failure, and more than 50% of people with ADPKD will develop kidney failure by age 50. Once a person has k...idney failure, dialysis or a transplant are the only options.Unlike some genetic diseases, ADPKD doesnt skip a generation, meaning it often affects many people in one family. Approximately 10% of the people diagnosed with ADPKD have no family history of the disease, with the disease developing as a spontaneous (new) mutation. Once a person has ADPKD, even through a spontaneous mutation, they have a 50% chance of passing it on to each of their children.ARPKD is a rare genetic disorder affecting approximately 1 in 25,000 children. It affects both genders equally and can cause death in the first month of life. If a child with ARPKD survives the newborn period, the chances of survival are good. But for these children, approximately one-third will need dialysis or transplantation by the age of 10. A typical kidney is the size of a human fist, polycystic kidneys can be much larger, some growing as large as a large football. https://pkdcure.org/what-to-know-about-pkd-awareness-day/ See more

07.01.2022 Hi Everyone, just a reminder about my Webinar on Wednesday (25th) at 10am on Zoom about Gastrointestinal Infections! As always it will be recorded and posted on Facebook! I look forward to seeing you all Wednesday morning :)

07.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name Beta Carotene (provitamin A, might be synthetic or from natural resources, might be animal derived, might be GM)... Function Skin conditioning (the function attributed to a cosmetic ingredient that maintains the skin in good condition) Potential Effects Some animal studies show adverse effects, not assessed for safety in cosmetics by CIR (the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: antiaging, moisturiser. Other: dietary supplements.

07.01.2022 Today (10th October) is: World Mental Health Day! This years World Mental Health Day, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for health-care workers, providing care in difficult circumstances, going to work fearful of bringing COVID-19 home with them; for students, adapting to taking classes from home, with little contact with teachers and friends, and anxious about th...eir futures; for workers whose livelihoods are threatened; for the vast number of people caught in poverty or in fragile humanitarian settings with extremely limited protection from COVID-19; and for people with mental health conditions, many experiencing even greater social isolation than before. And this is to say nothing of managing the grief of losing a loved one, sometimes without being able to say goodbye.The economic consequences of the pandemic are already being felt, as companies let staff go in an effort to save their businesses, or indeed shut down completely. Given past experience of emergencies, it is expected that the need for mental health and psychosocial support will substantially increase in the coming months and years. Investment in mental health programmes at the national and international levels, which have already suffered from years of chronic underfunding, is now more important than it has ever been. This is why the goal of this year’s World Mental Health Day campaign is increased investment in mental health. Check in with family and friends and also get help and support if you are struggling. https://www.who.int//world-me/world-mental-health-day-2020 See more

06.01.2022 Today (8th October) is: International Clean Air Day and World Sight Day! We all have a role to play in having clean air. Make sure you understand yours. Step up on Clean Air Day. The World Health Organisation recognises that air pollution is the largest environmental health risk we face today. It causes heart and lung diseases, is linked to low birth weight and children’s lung development and may even contribute to mental health issues. Coordinated by Global Action Plan, Cle...an Air Day brings together communities, businesses, education and the health sector: To improve public understanding of air pollution, both indoors and outdoors. To build awareness of how air pollution affects our health. To explain some of the easy things we can all do to tackle air pollution, helping to protect the environment and our health too.https://www.awarenessdays.com//international-clean-air-da/ Today is an annual day of awareness to focus global attention on blindness and vision impairment, and is held on the second Thursday in October each year. Established in 2000, World Sight Day is the main advocacy event for raising awareness about blindness and vision impairment for VISION 2020: The Right to Sight, a global initiative created by WHO and the International Agency for the Prevention of Blindness (IAPB). On World Sight Day it's a celebration of the 20th anniversary of the eye health and vision care sector coming together to form Vison 2020 Australia. If it has been a while since your last optometry appointment, you've noticed changes to your vision and/or you are suffering from headaches book an appointment to see your optometrist. https://www.vision2020australia.org.au/our-w/worldsightday/

06.01.2022 Meditate before bed to help you get to sleep.

05.01.2022 Women's Health Week Day 3! Today is about bladder, gut and bowel health. This week is the perfect time to put the focus back on you and your health. Health checks for your bowel and bladder and how often you need them: Bowel Cancer Screening: bowel cancer also known as colorectal cancer, is a malignant (cancerous) growth inside the lining of the large bowel. People aged over 50 are at greatest risk of bowel cancer. That is why a bowel cancer screening test is recommended e...Continue reading

05.01.2022 Hi Everyone, just a reminder about my Webinar on Wednesday (21st) morning at 10am on Zoom about Lactose Maldigestion! As always it will be recorded and posted on Facebook. I look forward to seeing you all Wednesday morning :)

05.01.2022 Today (25th November) is: International Day for the Elimination of Violence against Women! Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic violence, has intensified. This is the Shadow Pandemic growing amidst the COVID-19 crisis and we need a global collective effort to stop it. As COVID-19 cases continue to strain health services, essential services,...Continue reading

03.01.2022 Women's Heath Week Day 4! Today is about mental health. 2020 has been a year of challenges and constant change. Today is a reminder that you mental health matters and there are many ways to support it. Taking care of your mental and emotional health is important throughout your whole life, but its good to be aware that there are particular life stages and changes when mental health issues can commonly happen....Continue reading

03.01.2022 This Week (21st-27th September) is: Atrial Fibrillation (AF) Awareness Week and Meat Free Week! It's vital you don't put your heart health on hold even due to the COVID-19 pandemic please see your GP. As part of this week hearts4heart have launched the Feel the Beat app free to the general public. The App allows you to check the health of your heartbeat from the comfort of your home to see if you are at risk of Atrial Fibrillation. Again this shouldn't take the place of you ...Continue reading

03.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name BHA (butylated hydroxyanisole, prepared from p-methoxy-phenol and isobutane, banned in the EU as a fragrance ingredient, petroleum derived)... Functions Antioxidant (a substance added to foods or cosmetics to prevent changes or spoiling due to exposure to air), masking (the function attributed to a cosmetic ingredient that reduces or inhibits the basic odour or taste of the product) Potential Effects Recognised carcinogen (a cancer causing substance. IARC and NTP (National Toxicology Program: USA. Information on chemical toxicity) list carcinogens in 3 categories. 1=confirmed human carcinogen, 2=probable human carcinogen, 3=possible human carcinogen), wildlife and environmental toxicity, chronic urticaria/hives/nettle rash (an itchy skin eruption with mild redness and swelling of the skin. Common causes include: allergic reactions, stress, anxiety and medication side effects), suspected respiratory, liver, endocrine, immuno and neurotoxicity (adverse effects on the structure or functioning of the central and/or peripheral nervous system that result from exposure to chemical substances. Symptoms include: muscle weakness, loss of sensation and motor control, tremors, alterations in cognition and impaired functioning of the autonomic nervous system), safe as used up to 0.2% (CIR: the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic:lipstick, lip gloss, lip liner, moisturiser, eye shadow. Other: foods.

03.01.2022 Hi Everyone, just a reminder about my Webinar on Wednesday (16th) at 10am on Zoom about Osteomalacia! As always it will be recorded and posted on Facebook, I look forward to seeing you all Wednesday morning :)

02.01.2022 Today (21st April) is: Youth Homelessness Matters Day (YHMD)! Today's aim is about raising awareness and public discussion about youth homelessness so that sustainable and innovative solutions can be developed for not only supporting the needs of homeless young people but supporting their dreams.Did you know that 28,000 young people (aged 12-24) are homeless on any given night in Australia?https://yfoundations.org.au//youth-homelessness-matters-d/

01.01.2022 Hi Everyone, just a reminder about my Last Webinar for the year tomorrow morning (Wednesday 23rd) at 10am on Zoom about Tonsillitis and Chronic Sore Throat! As always it will be recorded and posted on Facebook. I look forward to seeing you all tomorrow morning :)

01.01.2022 Cosmetic Ingredient of the Day! INCI or Common Name BHT (butylated hydroxytoluene, prepared from p-cresol and isobutylene, petroleum derived)... Functions Antioxidant (a substance added to foods or cosmetics to prevent changes or spoiling due to exposure to air), masking (the function attributed to a cosmetic ingredient that reduces or inhibits the basic odour or taste of the product) Potential Effects Skin irritation; human skin toxicity; suspected respiratory, liver, skin or sense organ, kidney, immuno and neurotoxicity (adverse effects on the structure or functioning of the central and/or peripheral nervous system that result from exposure to chemical substances. Symptoms include: muscle weakness, loss of sensation and motor control, tremors, alterations in cognition and impaired functioning of the autonomic nervous system); safe as used up to 0.5% (CIR: the Cosmetic Ingredient Review is a body set up in 1976 by the Cosmetic Toiletry and Fragrance Association. It uses an expert panel (CIREP) to review the safety of ingredients used in cosmetics) Possible Uses Cosmetic: eye liner, moisturiser, sunscreen, perfume, concealer, lipstick, foundation. Other: foods, pharmaceutical.

01.01.2022 Hi Everyone, here is todays Webinar Wednesday (and my last one for the year) on Tonsillitis and Chronic Sore Throat! I hope you find it interesting and informative :)