Kayle Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Kayle Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 411 567 046

Address: 7/50 Northlink Place, Virginia 4014 Brisbane, QLD, Australia

Website: http://www.kaylefitness.com.au

Likes: 681

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Lean Whey Protein Fat Burner Pre Workout Follow @kfsupps_

23.01.2022 VOTES ARE IN! Congratulations to Joseph Kemp for always giving 100% in every workout. It doesn’t go unnoticed! Keep killin’ your goals

21.01.2022 We’re all about getting you the best results! When you sign up receive x2 complimentary PT sessions by one of our trainers from our team Haven’t trialed our classes?... DM @kaylefitness_ or @adt_pt to claim your free 7 day trial

21.01.2022 Get up and move! Metcon/Hard ‘Core’ Class this morning. 20min 2-20 Pyramid AMRAP followed by Slam Ball Slams and Kettlebell Sumo High Pull Tabata

20.01.2022 **SUMMER READY** KF Shred It Challenge: Sept 19th - Nov 14th ... $299 (for non-members) - Unlimited Classes - Saturday Bootcamp - Body Scans - Nutrition Presentation (Zoe Sugden, Pantry Nutrition) - Team Up App Class Timetable - KF Training Tee/Singlet - Online Members Group - Before & After Photos - Fitness Testing - Mid Challenge Competition Prizes - Prize Packs 1st/2nd Male & Female - Awards Night To register please email: [email protected] Registration cut off: 14/09/20

19.01.2022 Heavy Weights, Heavy HIIT A class that does everything possible to get you looking as lean as you can. Mixture of heavy weight training and high intensity intervals to activate your fast twitch muscle fibres to get you lean!... A must try class to end your working week!

19.01.2022 **BOOK IN** Sunny will be starting next week and will be working Tuesday and Fridays at @kaylefitness_ Dry Needling... Remedial Massage Cupping Deep Tissue See more

18.01.2022 KF Shred It Online 8WC Winners! Congratulations to Kim and Richard. Kim lost a total of 5kg and 3% body fat in 8 weeks.... Richard lost a total of 3kg and 5% body fat in 8 weeks. If you would like to achieve results like this whilst working out from home or a local gym join me for our Fit Games Online 6WC! March 22nd-May3rd DM for more details

17.01.2022 **NEW CLASS** Learn how to lift big correctly! Big compound lifts for big strength gains!... - Back Squat - Deadlift - Sumo Deadlift - Bench Press DM to trial

17.01.2022 Saturday morning @perform_bootcamp at @kaylefitness_ Everyone getting ready for the upcoming Shred It Challenge in 2 weeks

16.01.2022 FIT GAMES Challenge yourself and hit your peak in 6 weeks with the Fit Games! Online 6WC with x2 weekly challenge online workouts!... Enter results for workouts and try to better your score! Even better compete with friends in an online training community group! March 22nd-May 3rd $69 FREE for members DM for more details

14.01.2022 KF 8 Week Shred It Challenge Results Some awesome results from our KF Members over the past 8 weeks. If you’re looking at getting into group fitness or want to know when the next upcoming challenge is send us a DM ... [email protected] 0411 567 046

14.01.2022 Votes are in! Congratulations Joseph Kemp for taking out Member of the Month 100% every session doesn’t go unnoticed by the KF Fam

13.01.2022 Shift It tonight with @adt_pt working on strength with Barbell Back Squat DM if you would like to trial this class

13.01.2022 Stay in shape all year round! Let’s go! Secure your spot

12.01.2022 Free Community Bootcamp this Saturday! Where: @kaylefitness_ Time: 7:30am-8:15am... Bring a friend along and see what we’re all about DM @adt_pt or @kaylefitness_

10.01.2022 Happy Friday! The guys stealing my phone for selfies this morning haha

09.01.2022 Kayle Fitness on Google: https://posts.gle/uHWyf

08.01.2022 KF All Stars We’ve entered a Kick It Touch team for the carseldine competition for the next 10 weeks on Monday nights. A lot of fun tonight and a great effort to our female players who played their first ever game

08.01.2022 KF Shred It Challenge Weigh Ins. Thanks to @rapidbioscan_brisbane for coming down to @kaylefitness_ this morning. We all have a starting point and it’s up to you how you’re going to change your result!... Beep test followed by @perform_bootcamp boxing/tyre/SB session

07.01.2022 Hey KF Fam! While we isolate in lockdown we can still get together with Fit Games! The online workouts are still up and running and we want to see you keep getting points for your team. ... Post a photo or short video of you doing your training here in the group and on your Instagram stories. Don’t forget to tag Kayle Fitness so we can share and keep each other motivated! Let’s go teams, we got this lock down

07.01.2022 8WC final body scans and fitness testing! Proud of these guys who stayed consistent throughout the 8 weeks. Some have lost 10kg since starting the classes here at KF and continue to lose weight each challenge!... Thanks to @rapidbioscan_brisbane for getting the group accountable! Winners will be announced tonight

05.01.2022 Have you booked in for Body Blast? Get a sweat on with @adt_pt Wednesday’s at 6:30pm

05.01.2022 Summer is nearly here! Grab a friend and come get a pump on in either our AM or PM Small Group Weights Classes DM @kaylefitness_ or @adt_pt for your 7 day trial

04.01.2022 What can we say, We like lifting weights at KF Small Group Weights Classes: Monday: ... 5:30am-6:15am 9:00am-9:30am 7:00pm-7:30pm Wednesday: 5:30am-6:15am 6:15am-7:00am 7:00pm-7:30pm Thursday: 12:00pm-12:30pm 6:00pm-6:30pm Friday: 5:30am-6:15am 6:15am-7:00am

02.01.2022 Smashing upper today in the early mornings #presonaltraining #upperbodyworkout #goalsetting #gym #strengthtraining

01.01.2022 8WC Winners! Congratulations to everyone who participated in the challenge there were some great results across the group! These four had their own best individual results from their scans by @rapidbioscan_brisbane ... Female: 1st: Jenny Down 3kg - Down 3% body fat Female 2nd: Suzanne Down 2kg - Down 3% body fat Male 1st: Jay Down 1kg - Down 2% body fat - 1.5kg increase muscle mass Male 2nd: Keegan Down 2kg - Down 3% body fat - 0.5kg increase in muscle mass Our next challenge starts on March 22nd which is an online 6WC! If you want more information please send a message

01.01.2022 **TAG A FRIEND** Perform Bootcamp Presents ‘Xcel to Xmas’ Come into the festive season fit! ... - x5 Saturday Beach Bootcamps - All At Different Locations - Functional Fun Bootcamps - 21/11 to 19/12 - $75 For 5 Bootcamps - $20 For A Casual Bootcamp - Free For KF Members DM to secure your place

01.01.2022 Protein Oats 50g @uncletobys Oats (we find they cook the quickest) hot water 1/4 teaspoon cinnamon 1 teaspoon honey... 1tbspoon @mayversfood peanut butter 1/2 scoop @kfsupps_ vanilla protein fresh or frozen blueberries put all ingredients into a serving bowl EXCEPT KF Supps Vanilla Protein. fill boiling hot water (from the kettle) 1cm about ingredients line. mix and let it sit for 5mins. add KF Supps Vanilla Protein, mix all together then sprinkle fresh or frozen blueberries on top. ENJOY! Perfect for breakfast or a pre-workout snack. Tag us in your recreation! Follow KF Supps on Instagram for more recipes

01.01.2022 Hey Team! We would really appreciate if you can take a few minutes of your time to fill out this quick and easy survey. See you all soon. Kayla... https://us4.list-manage.com/survey