Kayne Lawton Official | Public figure

Kayne Lawton Official

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• Public figure
• Athlete
• Sportsperson

25.01.2022 Needed a rest day today so I am using BCAA’s, Glutamine and ZMA to help the body recover. Get a discount on all supps with my code KAYNE10 @trueprotein

23.01.2022 Getting close now!!! This lil one done every exercise in my new female training plan which will be released soon! We spent the day getting shots for every exercise so you can see how they should be performed for best results can’t wait to release it girls you are going to love it

21.01.2022 Post workout I use 50g of True Protein endurance carbs + electrolytes to replenish my energy stores and recover. For anyone trying to build muscle this is your go to post workout. Even sip on it with some BCAAs whilst you train Use my code: KAYNE10 for a discount on all supps www.trueprotein.com.au

18.01.2022 Free training plan when you purchase a personalised meal plan - next 24hrs only

15.01.2022 I AM ON STEROIDS is something I often get accused of.. haha got ya Na still natty.. But I have been back hitting my macros and training hard for a few weeks now and already seeing solid results. It doesn’t take long.. For anyone out there who isn’t sure about taking that next step and getting into shape do it! Once you see results eating clean and training hard becomes an addiction.. My meal plans are personalised specifically for you.. we can work together for 12 weeks and change things as we go depending on how your body is responding.. taking on new clients now so if you are keen head over to my website www.kaynelawton.com.au

15.01.2022 Arm day with my BULK physique training plan. Had to celebrate @gymshark 6th birthday with a biceps superset Up to 50% off their range on July 2nd!! You’re welcome #GymShark

13.01.2022 In the moment @gymshark

10.01.2022 I have been getting a lot of msgs about fasted cardio and how long I do it for. Usually I walk for around 40-50mins and always on an empty stomach (fasted). Leading into my first bodybuilding competition I did this every morning to get ‘dick skin lean’ This is when I set my short/long term goals too. People of all fitness levels can do it, it just takes a bit of discipline waking up 1 hr earlier. This morning was another pearler Wearing @gymshark ‘OMBRE’ t-shirt + sport shorts (pretty much live in these) #GymShark

09.01.2022 I have Jamie on a set gym program and diet. Seeing her commitment and results is what drives me. To all my clients you inspire me so much too. Keep killing it

05.01.2022 Today’s gym kit. Fitted hoodie is @gymshark

04.01.2022 Lifestyle gains means finding a balance with eating the foods you like when you like and still getting results. Taking on new clients now. Guys and girls for personalised meal plans or training plans simply go to my website www.kaynelawton.com.au #Shred #Bulk #GiddyUp

02.01.2022 Arms session fuelled by True Protein. Here is what I put in my post workout shake - Whey protein isolate - Glutamine - BCAA’s - Endurance carbohydrates ... - Creatine Muscle is gold look after it! www.kaynelawton.com.au Use my code: KAYNE10 for a discount #StayNatty See more