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KB5Fitness

Phone: +61 427 472 152

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25.01.2022 The last 4 weeks of Pilates for the year beginning 30.11.2020 Quandialla,Monday 4.15pm & 5.15pm Community Health Centre. Grenfell Thursday 6.15am, 8am and 5.15pm. Girl Guide Hall. Spaces limited, please contact Kim 0427472152 text, DM or call. #pilates #stronger #quandialla #grenfell

25.01.2022 WAKE UP A new zoom link beginning tomorrow morning is available now. Head to our private Facebook group (those of you who are members) or PM me or text if you would like to join in. Suitable for all fitness levels and abilities. $10 for one class or $20 for 2 or 3. Kim 0427472152... #kb5fitness #quandialla #pilates #grenfell #activefarmers See more

23.01.2022 Please note prices are on a weekly basis for those not doing the challenge

23.01.2022 Balancing a few rocks in my life friends! There will be NO ZOOMIES this Friday the 10th of July. Classes still Wednesday 6:15am & Thursday 8am. Let me know if you need the zoom link

23.01.2022 We have made it to Sydney!! After a very chilly workout to start to the day (5 legends out in the frost at 6:15am!!) It is now 17o in Sydney. Very excited/ nervous to complete the face to face (may take the mask off) part of the Studio Pilates course. Can’t wait to add some fire to your T-zones #pilates #activefarmers #KB5Fitness #covidsafe #dramaticmaskdarcy

21.01.2022 Sitting in church this evening, listening to the story of 5 loaves and 2 fish being shared among the 5000+ crowd (always love a good food story!!) it hit me how incredibly fortunate I am. Physically, mentally and emotionally I’m feeling strong. It also struck me that many friends and family may not be. If you are not feeling so great please reach out to someone for assistance. If someone reaches out to you please help them. This is definitely a time to be compassionate and empathetic not judgemental and impatient. And PLEASE stop cursing Victorian’s- some of us have very special loved ones in Victoria doing it pretty bloody tough. Stay safe beautiful people

20.01.2022 Lifeguard and First Aid updates completed today as staff from Quandialla and Grenfell prepare for an awesome season ahead. #swimming #summer #quandialla #getoutdoors #cprtraining #mannequin

20.01.2022 I HAVE NEVER BEEN SO SERIOUS ABOUT MEN DOING SOMETHING FOR THEMSELVES. Ted O’Kane is an amazing person who is so passionate about men helping themselves and each other. Ted spoke at our Active Farmers Summit last year and was fabulous. He has been working with the Weddin Suicide Prevention Group to get this workshop going. NO EXCUSES - hoping to get this workshop going well before hay and harvest. PLEASE encourage the men in your lives- it is not a Mental Health workshop.

20.01.2022 Thinking of all the amazing Fathers out there. Look after yourselves and each other. Xo

19.01.2022 To celebrate the amazingly wonderful arrival of beautiful Daphne Margaret Broomby try this fantastic workout designed by Francesca Taylor Try to do 2 rounds of 16 each!! #kb5fitness #activefarmers #quandialla #daphnemargaret #joy #workout

18.01.2022 AQUA IN GRENFELL IS CANCELED TONIGHT DUE TO HEAVY RAIN AND DANGEROUS WEATHER. SOORY FOR INCONVENIENCEAQUA IN GRENFELL IS CANCELED TONIGHT DUE TO HEAVY RAIN AND DANGEROUS WEATHER. SOORY FOR INCONVENIENCE

18.01.2022 Unfortunately this beautiful old dog didn’t make it through the night after such amazing care from the West Wyalong Veterinary Clinic. We are so touched by the compassion and sharing this message. We would still love for him to be returned to his owner/s. Thank you so much ATTENTION!! This beautiful old dog has been found on the side of the road; about 20km out of West Wyalong on the Quandialla Rd. Please share this message to get the old boy home. Vet ph: 0269722863. THANK YOU

17.01.2022 Huge effort getting past the shortest day of the year!! Working out with family or friends can make your exercise program soooo much better. This is a Tabata workout Shea and I shared . 20 seconds work,10 seconds rest for 4 minutes.

17.01.2022 Who saw this on Facebook this morning!!! How funny is that Great start to the 8 weeks everyone. Even if you didn’t sign up you are always welcome to join our classes. I will be uploading tomorrow’s zoom link later today, fridays remain the same. ... Wonderful to see some faces I haven’t seen for a while and ALWAYS the best start to my day to see familiar ones. SENDING ALL OUR LOVE AND THOUGHTS TO FAMILIES AND FRIENDS IN VICTORIA #KB5Fitness #activefarmers #springisintheair #keepmoving

16.01.2022 Hey awesome friends!! Home from the Pilates course and setting my alarm to see heaps of you in the morning 6:15am start time I have just done 3 full days of Pilates and my body is on a whole new level of ouch!! ps passed assessments and now have another exam to do before being a qualified Pilates instructor.

16.01.2022 DUE TO BLACKOUT AND STRONG DANGEROUS WINDS AQUA FITNESS CLASS AT QUANDIALLA IS CANCELLED. APOLOGIES! 8:30am Friday is our next attempt!!

14.01.2022 A Great Northern @ The Great Southern Pretending to study brain is malfunctioning on day 3

14.01.2022 ZOOMING WITH YOU FROM CASTERTON VICTORIA 16th of November 6:15am Links are same as past 5 weeks. DM if you would love to do a workout in the comfort of your own home. Minimum equipment required, suitable for all fitness levels. 45 minute workout to start your week off #kb5fitness #activefarmers #quandialla #workout #castertonkelpie #sweatymorning

14.01.2022 It’s been a busy year! without some incredibly supportive and special people in my life it would have not have been so wonderful. I see many beautiful people throughout the week- Virtual workouts, Bootcamp, Pilates and Aqua Fitness. But there is one face I see at least 5 times a week- one of the most disciplined and dedicated lady in my tribe is Julie Smith from Grenfell. Jules is a legend; definitely one of my inspirations. #kb5fitness #2021herewecome #activefarmers #stronger #doingitall

14.01.2022 Last day- GIVE AWAY- like share and tag a friend to go in to the draw for your free 10 weeks of Pilates commencing this coming week!! Grenfell Monday 4.15pm & 5.15pm Bowling Club Tuesday 10.30am ‘Mature’ Bowling Club... Thursday 6.15am 8am The Hub Thursday 9.30am Bowling Club Quandialla Thursday 4.15pm & 5.15pm Preschool room $150 adult $120 Aged Pensioner / student. 45 min sessions. Matwork Pilates YouTube videos available for the classes that you miss More information please contact Kim 0427472152 IG or Facebook #pilates #stronger #pelvicfloor #kb5fitness See more

13.01.2022 Hey everyone- get behind R U OK? day. People in our communities need our support without judgement. Head to the website for more information. #ruok #KB5Fitness #activefarmers #mentalhealthmatters

13.01.2022 Happy Hump Day!! Please check out the offer below! It’s complicated as i am transitioning to face to face and Zoom combination HOWEVER... I am encouraging as many of you to do this challenge as possible. You will have access to all things advertised below. No, I will not be out of pocket (thanks to those who have been concerned ). Give me a call or send a message for more information. I will try to find the answers. Kim #activefarmers #kb5fitness #challenge2020 #CopingWithCovid #seeyousoon

13.01.2022 New ideas and changes coming soon, can't wait to share them with all of you

12.01.2022 AQUA FITNESS CLASSES 2020/2021 Quandialla Tuesday 6pm Friday 8:30am(4.12.20 & 11.12.20only) Sunday 9am ... Grenfell Wednesday 5:45pm Saturday 10am $10 adult $7 student \ Aged Pensioner Pool entry required-Season Pass or $4 adult $3 student/ Aged Pensioner. Sunscreen, water, towel, hat, water, sunnies, Aqua shoes/ tight socks and water. Please arrive in plenty of time to COVID QR scan etc etc. Kim 0427472152 #quandialla #Grenfell #aquafitness #stronger #kb5fitness

11.01.2022 HAPPIEST OF BIRTHDAYS TO OUR 80 YEAR YOUNG SPRATTY. We love you to the moon and back xoxoxo

10.01.2022 4 weeks PILATES Quandialla. Health Centre Monday 30th Nov-21st Dec 4.15pm ... 5.15pm Grenfell. Girl Guide Hall Thursday 3rd Nov-24th Dec (?23rd) 6.15am 8am 5.15pm New participants welcome Text, call or DM Kim 0427472152 #kb5fitness #pilates #stronger #activefarmers #2021herewecome See more

08.01.2022 I could hear this train heading towards Quandialla 5 minutes before it hit town! Then to debate if coffee or exercise is the best start to a frosty morning

06.01.2022 PILATES FOR BEGINNERS!! 6 week block beginning the 2nd week of October. Pilates is fantastic for whole body fitness, core strength, flexibility, posture and energy levels. Classes in Quandialla and Grenfell. DM for details and book in or call 0427472152. Kim #KB5Fitness #pilates #getstronger #quandialla #grenfell

05.01.2022 Such a warm and fuzzy feeling to see families work out together. So many little people are learning what they live through parents/ relatives etc with health and fitness. CONGRATULATIONS to those of you in my communities leading by example- you are showing future generations the way to stay fit and healthy. @kmmatthews19 is a legend in the @activefarmers community showing her 4 adorable children how important it is to be active and eat well. Whether it be a zoom session or face to face, I hope you all know who you are xoxoxoxoxo

04.01.2022 Pilates 10 weeks starting the week of 19th April 2021. Grenfell Monday 4:15pm & 5:15pm (Bowling Club) Tuesday 10:30am Pilates for the Mature!! (Bowling Club)... Thursday 6:15am & 8am (The Hub) Thursday 9:30am (Bowling Club) Quandialla Thursday 4:15pm & 5:15pm (Quandi school) $150 adult $120 student or Aged Pensioner to be paid prior to program please! Please book in ASAP with Kim 0427472152 phone, text, via IG or Facebook messenger ~ GIVEAWAY! ~ I have decided to do a little giveaway WHAT YOU WIN - 10 weeks of Pilates at either Grenfell or Quandialla HOW TO ENTER - share this post to your story - tag 1 friend! Entries end on the 15th of April! #pilates #kb5fitness #stronger #2021herewecome #Tzone

04.01.2022 Get it Done Ladies, Spring Clean your Health #womenshealth #quandialla #kb5fitness #selflove

03.01.2022 Hello out there Activefarmers friends!! If you would love to help us make Active Farmers even better please head to the link below and fill in the survey. We would all appreciate your input to keep our network strong and valuable in rural communities. THANK YOU https://www.surveymonkey.com/r/BPSHB7G

02.01.2022 A very special group of winter winners!! If you’re struggling through isolation and the cold winter weeks join us for a zoomie session. Great for all fitness levels, ages (25-80years!!) and lots of fun working out together Contact me on messenger or 0427472152.

02.01.2022 ATTENTION CURRENT & PREVIOUS ACTIVE FARMERS! Active Farmers have decided to undertake an evaluation of our programs, to understand and measure our impact on the communities we work with. We have engaged the Regional Australia Institute (RAI) to undertake the evaluation for the period 2018 to 2020. The RAI will examine whether Active Farmers’ programs are achieving the following outcomes in the communities it provides its programs:... Improved physical health Social connection within communities Improved mental health, and Increased community resilience. Their survey will ask you to consider your experiences and outcomes from the Active Farmers programs. The survey will take approximately 15mins and your participation in this survey is completely voluntary. You can access the survey at the following link SURVEY LINK: https://www.surveymonkey.com/r/BPSHB7G If you have any questions or concerns about the survey, please contact Katie Bassett at the RAI, on 0437004835, or at [email protected] AND if you complete the survey you will go in the draw to win a Garmin watch!!! Your feedback is so important to us so that we can continue to improve, measure our effectiveness and continue to build stronger and more resilient farming communities Please note, if Active Farmers no longer exists in your community it would still be greatly appreciated if you could please complete the survey.

02.01.2022 Aqua fitness classes done for 20/21. Missing a few very special people today- catch you soon xo Thanks to @llogan65 for looking after us throughout the season. Keep moving!!! #kb5fitness #aquafit #2021herewecome #stronger #grenfellaquaticcentre

01.01.2022 4 weeks ‘THRIVE’ Program A quick 4-week program designed to support and assist you to kickstart your health and fitness journey. I will challenge you to change your mind set and learn the importance of healthy living for life. Included in this program will be Initial and final assessments.... Fun and effective 15-30-minute workouts, available online to complete at a time that suits your schedule. There will also be a printable version available. Weekly challenges to complete. These are not only physical activities; they are also educational. Weekly check-ins (not on scales) Nutritional tips. Guest speakers who are experts in their fields to share even more knowledge. Accountability. I will be checking in to keep your targets in sight The cost of this Program is $160. (For anyone already doing Zoom sessions they are included.) I am not an app- I offer support, encouragement and accountability. get ahead of the Winter coat and feel strong, energetic and motivated!! Please get in touch for more information! Kim, Mob ph-0427472152 [email protected]

01.01.2022 Out come the winter white kegs...grab the sunnies!! My eyes cannot cope with the bright white. Reminds me to share with you all some advice a very special lady mentioned a few weeks ago. Put your SUNSCREEN on & get your SKIN CHECKED REGULARLY. PLEASE #KB5Fitness #activefarmers #getoutdoors #sunprotectionallyearround #gardening