KBD Fitness. in Ararat, Victoria | Sport & recreation

KBD Fitness.

Locality: Ararat, Victoria

Phone: +61 467 000 393

Address: 160-164 Barkly st 3377 Ararat, VIC, Australia

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Likes: 583

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Members please drop in and see Sam to re activate your access card. New members you will also need to drop in and grab one.Members please drop in and see Sam to re activate your access card. New members you will also need to drop in and grab one.

24.01.2022 No gym, no problem! #cardio #strengthtraining #woodcutting

24.01.2022 Beat the Winter and Covid Blues. Join KBD Fitness now for some Winter Bliss! Al the reasons why you should join; We are a family operated gym that operates with family values.... Sam is a jack if all trades. From a specialist in senior training, to post re hab to nutritional coaching as well mental wellness. We offer a variety of fun filled classes as well as one on one personal sessions. What makes KBD Fitness different to other gyms? We live and breath out mission statement. We know how imperative it is for our clients to have a healthy mind to be able to obtain a healthy body. Your mental health is where we start. Your not just a number. We genuinely care about you and your goals. For more details on KBD Winter Bliss PM Sam or Shelby.

23.01.2022 Stuck for lunch ideas? Pop in and grab our zucchini slice (gluten free)

22.01.2022 Hey guys, unfortunately we aren't allowed to run group sessions according to government regulations. What I can do is offer you is a 30 min one on one personal training session at the football oval. Those of you which currently pay via direct debit if you wish to participate in one in ones contact me via PM and we can discuss cost as well as time and day. Those of whom have paid cash memberships we can also discuss a payment option.

15.01.2022 We are so excited and proud to announce that KBD Fitness has hit 100 members as of 4.30pm today. This equates over our Aqua, Classes and Gym memberships. Thank you to all our valued members, casual visitors and Pt clients. Thank you for your continual support! Pt's are also now full. If you wish to book in for a Pt, unfortunately at this stage you will need to go on a waiting list. We can't thank the Community enough for the support we have received.

15.01.2022 KBD Fitness Trainers; Shelby and Koda. Join KBD Fitness Aqua. Come and join in the fun. KBD is a family ran business. Our values are based around ensuring we give our clients all the attention and support they need to succeed in their own personal journeys. Why KBD and not other gyms?... @KBD our business model is purely based around ensuring each and everyone of our clients is offered the support and engagement that no other commercial gym would offer. We take pride in our values. When you come to KBD you will see the owner of the business, you will have a personal trainers at your disposal, to show you, mentor you and coach you to become a better version of yourself. #familybusiness

12.01.2022 Client "SPOTLIGHT" @Naomi Whitton! We are SUPER proud of this gorgeous young lady. Covid19 hasn't stopped Naomi achieving her weight loss goals. Namoi has lost a total "8 Inches". KBD doesn't believe in the numbers on a scale, we believe that measurements are the best way to track your dedication and efforts.... Namoi has worked so hard on changing her eating habits all while still been able to include all her favourite things as well doing one Personal Training session a week with Sam. KBD Fitness has had the pleasure of being able to coach and train Naomi on substituting bad for good. This is just the beginning of how the journey at KBD begins. We begin with teaching you how to substitute so you can still eat all the food you love. Step 2 we move onto how to eat a flexible, sustainable, achievable eating plan. Step 3, we coach and mentor you on how to eat for longevity and how to maintain your achievements. Our plans consists of normal, everyday foods, not just vegetables and salad. We like to call it "Flexible" eating allowing you to eat according to your lifestyle. We don't create cookie cut or shake diets here at KBD, we liek to see our clients eat real food. If you want results like Naomi or want to be coached on the "HOW" contact KBD via PM.

12.01.2022 KBD Fitness Studio BLACK FRIDAY Sale, 15% off Gym Memberships. Why KBD Fitness Studio? * Kid Friendly * Family Values... * Family Orientated * Building a stronger, healthier community of people * Bringing like minded people together See more

10.01.2022 https://www.facebook.com/groups/276705196077705/permalink/1023038604777690/ Business as usual for us. Thank goodness regional Victorian businesses still get to operate. Drop into the gym today and have a chat to Sam or Shelby about our "Winter Bliss". Great time to grab yourself and a friend a gym membership. Time to shake off those Covid and Winter gains.... Kbd is about putting the fun back into fitness. Speak to any of our members to get the low down.

09.01.2022 Covid has dawned upon us once again and yes as painful and disruptive as it may be don't let Covid stop you achieving your goals. We've come back, we've put our actions into place for Spring, and we've seen what Covid isolation does. We need to keep moving forward, onwards and upwards. Kbd is here to support you, coach you, and give you an alternative to keep achieving what you've started. Below is our new Covid time table. We will be running bootcamp classes down the Red Cl...iffs Footy Oval. If you have a preferred time please feel free to let us know. Sam will continue to run her Pts as well as small Pt groups, up to four people. We've got this team. Time to stay focused, time to keep moving forward. Lockdown, or lockout so to speak commences Wednesday 10th August, 11.59pm. Classes on the oval will commence Monday morning the 10th.

09.01.2022 Wednesday 5th, 11.59pm KBD will be closing our doors for 6 weeks due to new government regulations. Memberships will be put on hold until we re open. All cash memberships will be extended the period we ate closed. Any questions please feel free to message S or Shelby.

05.01.2022 The 1st time I met Beck, Beck had little to no self confidence. Beck and I have worked together over the last 5 weeks working through her eating habits as well as Becks personal opinion of herself. I have had the privilege first hand to watch Beck go from this caterpillar to a beautiful butterfly. Beck has embraced everything we have talked about, taken on all the tools I have given her and has flourished. To see Beck now and how much her self confidence has grown has been an amazing journey for both myself and Beck. Over the last 5 weeks Beck has lost a total of 5 inches over her total phyisic. Beck I am so proud of how far you have come. I'm so excited for what lays ahead for you.

04.01.2022 This man inspires me everyday. Always puts a smile on my face even on a bad day. A true gem a beautiful soul and all around an incredible human. Cliff is 60 yrs young and has suffered with Rheumatoid Arthritis since he was 41. To see how he preserves, comes up with alternative exercises to suit his pain threshold or joints which aren't playing nice on particular day and gets the job done. Such an incredible human, such as inspiration. The moral of Cliffs story, whats your excuse? If Cluff can do it then so can you! Exercise to increase your longevity, your health and your mental wellbeing. #whatsyourexcuse #60yearsyoung

04.01.2022 KBD Fitness in Red Cliffs, is now officially certified as a provider for Worksafe VICTORIA as a provider for Remedial Exercise. #growingeveryday #newthings #excitingtimes For a thorough follow up on your workcover clients contact Sam on 0467 000 393.

04.01.2022 Click on link to book one week of FREE Classes https://fb.me/e/g78h67HhQ

04.01.2022 Vegan walnut and date loaf now in stock!! Delicious!! #veganoptions #kbdcafeandjuicebarararat