Kick Box Fit in Bundall | Fitness trainer

Kick Box Fit

Locality: Bundall

Phone: +61 431 163 214

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 @lukehoody working on the paddles and drum shield during this afternoon’s PT session! #paddles #boxing #drumshield #fitness #boxing #padwork #distancing

24.01.2022 Max has a school running competition coming up so we’re doing the preparation. 2km jog and 10 x stair sprints to finish. #running #competition #kidstraining #fitness #discipline #bringsresults #howeroll #kickboxfit #training

24.01.2022 5am boxing session! 20min of pad work and 10min of light sparing

23.01.2022 @myles__gillen and @connorcutthroatgillen working on timing. Connor - that right hand is putting someone to sleep! #muaythaichamps #kidsboxing #kickboxing #boxing #kickboxfit #training #fitness #discipline #improvement #goodkids

22.01.2022 Smack bang on da kisser #boxing #kickboxing #kickboxfit #personaltraining #training #fitness #righthand

22.01.2022 AIBA boxing 2011. #boxing #calabriaclub #kickboxfit #fitness #personaltraining #kickboxfit #aiba

21.01.2022 Some new gear from @rivalboxinggear.au time to get back to it. Punching the bag is fun but bag don’t hit back + no matter how hard you think you train a good sparring partner will always push you harder! #boxing #rivalboxing #fitness #mentalhealth #kickboxfit #personaltraining #newgear

21.01.2022 https://www.instagram.com/tv/CDvrTriAdz0/

17.01.2022 Repetition after repetition of drills is how we work on habit and skill. @jakeriach_ putting into practice what we work on. Before comfortably moving around with a boxer his own weight, Jake did 4 x rounds with a heavier boxer who wasn’t afraid to let his hands go. Jake did well to try and stay away from his power but got caught with a few good shots. Excuses aside that is a part of boxing and no matter how skilled or fit you are you always have the risk of getting caught wit...h a good punch. After sparring Jake was feeling nauseous and had a headache. A fighters health always comes 1st no matter how much they want to fight. The doctor at the hospital told Jake no contact to the head for a month so unfortunately he misses out on @rob.mitchell.7 show that he had been training very hard for. Head injuries are no joke, especially to young person who’s brain is still developing. Take it from someone who’s had more concussions then I can remember, been KOed a number of times, had skull fractures and can’t remember things on a regular basis. This is the hardest sport in the world and big respect to the very few people in the world who have overcome the adversity to step into a boxing ring. Apologies to @fight4youthboxingsquad also who’s fighter was matched with Jake. I have also decided to keep training my fitness and boxing clients but not train fighters anymore as it is a big commitment which I can’t contribute the attention needed as my family comes 1st. #boxing #skills #fitness #hitanddontgethit #pullcounter #preserveyourbrain #personaltraining #personalgrowth #discipline #kickboxfit

17.01.2022 Boys loving their new gloves from @rivalboxinggear.au #rivalboxinggear #fitness #training #boxing #personaltraining #kickboxfit #goldcoast

16.01.2022 A few years back at Fight Club punching each other in the face with these gentlemen

16.01.2022 Saturday morning training with Mal and Coll love training them and watching their fitness and boxing improve. #boxing #boxingforeveryone #saturdaymorningcircuit #fitness #personaltraining #gym #kickboxfit #fitness

14.01.2022 Shadowboxing #stayloose #focuss #boxing #kickboxing #fitness #training #personaltrainer #kuckboxfit #getfit

14.01.2022 @kylemoon0 and @jakeriach_ working some drills tonight! #KickBoxFit #personaltraining #fitness #training #boxing #drills #skills #fightcamp

13.01.2022 https://www.instagram.com/p/CGUfmUEgCXG/

11.01.2022 Working on timing and accuracy with a floor to ceiling ball. #boxing #timing #speed #accuracy #floortoceilingball #homeworkout #fitness #personaltraining #kickboxfit #stayhomestaysafe #weareallinthistogether #blacklivesmatter #watchthenews #believethenews #ifyouthinkforyourself #youarefreetothink #aswetellyoutothink #dontbeasheep

11.01.2022 What a KO! @jakeriach_ and @kylemoon0 watch how Tank read the predictability of the pattern from Santa Cruz right hand, right hand, right hand.... and perfectly timed the uppercut. #uppercut #tankvssantacruz #boxing #timing #counter #southpaw #leaduppercut

10.01.2022 Supersets: 20x chin-up burpee 20x KB clean & press... X 3 20x dips 20x kb upright rows X 3 20x rows 20x KB swings X 3

09.01.2022 My workout today: 1)10min stretching 2)10min floor to ceiling 3)10min strength training... I did a stretch to loosen up. Then 10min on the floor to ceiling to work on speed and timing, then finished off carrying a heavyass rock up the little hill behind my house. By the time I did 10 my legs and core were on fire. This simple and very effective strength training was an inspiration from @rosstraining whose training methods I have been a fan of for many years. #strenghttraining #legs #legendurance #corestrength #saturdayworkout #homeworkouts #boxing #personaltrainer #kickboxfit #fitness #oldschool #flatenthecurve #soidonthavetowalkupthehill

09.01.2022 Fitness boxing classes at the old HLC gym.

05.01.2022 New WBSS boxing champ! At ko lepoties Latvijai ir! #worldseries #boxing #alitrophy #mairisbriedis #newworldchampion

05.01.2022 Working angles on my new aqua bag. Love this new bag for me and the guys training with me. Much better on the wrist/elbow/shoulder joints as the water absorbs the impact of the punches. #fitness #training #workout #angles #boxing #kickboxing #waterbag #personaltraining #kickboxfit

05.01.2022 After not sparring for about 15 months. Surprisingly felt great doing some rounds with this guy @csplumbingandgas He hits hard but I hit hard too Hitting the bag and running is one thing but nothing will get u fitter then some good sparring. I think we both now could qualify for masters boxing tournaments. #brotherinarms #boxing #fitness #sparring #kickboxfit #training #rounds #masters #oldmenboxing #badabingbadaboom

03.01.2022 Kyle working on southpaw tactics vs an orthodox opponent, Jake working on speed and counters. Good work boys, both getting sharper! #healthylifestyleclub #kickboxfit #fitness #training #personaltrainer #personaltraining #boxing #kidsboxing #noodles #speedwork #angles #counterpunching

02.01.2022 Kyle working on agility with his footwork. Quick feet fill set up opportunities and get you out of trouble. Kyle and Jake also working on angles.

02.01.2022 @kylemoon0 working a good reaction drill. Straight punches - moving of the line or punching either way working on reflexes and timing. It is also a good drill to practice boxing a robotic zombie that comes at you throwing straight punches. #reactiondrill #punches #offtheline #sliping #shifting #angles #timing #boxing #fitness #kickboxfit #personaltraining #zombieayttack

02.01.2022 The most of rewarding part of training people is seeing everyone - young or old improve and helping them become the best version of themselves! Boys working footwork/balance and a little drill with the slip bag. #boxing #training #fitness #personaltrainer #lovewhatido #improvement #repetition #strongkids #becomestrongadults

02.01.2022 Nothing to see here... just a man with an injured arm being beat up with noodles by his pregnant fiancé... @renee_trinidad is helping me keep fit by doing a drill where I try not to get hit too much 1min/1min treadmill run. Good little drill to keep fit! #boxing #kickboxfit #fitness #training #endurance #treadmill #intervals #noodles #defencivemovement #gooddrill #assaultbynoodles #dvo

01.01.2022 Kyle hitting the new boxing paddles I got from SMAI! Good work

01.01.2022 Switching stances fluently while cutting of the ring hitting your opponent or getting away from your opponent. With the guys that train with me we’ve been working on switching effectively to land a powerful right hook on your opponent. #boxing #switchingstances #cuttingoffthering #fitness #skill #southpaw #orthodox #training #ringcraft #personaltraining #kickboxfit

01.01.2022 Daily discipline in doing whatever you are doing or learning a new skill.