KBOD Dance Based Workouts in Gold Coast, Queensland | Gym/Physical fitness centre

KBOD Dance Based Workouts

Locality: Gold Coast, Queensland

Phone: +61 431 352 632

Address: Unit 4, 1 Calabro Way 4220 Gold Coast, QLD, Australia

Website: http://www.kbodfitness.com

Likes: 888

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Barre Blast and FloorBarre low-impact workouts focus on proper alignment. The classes blend cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Women love Barre due to its feminine quality and intense workout. Perfect for all ages, fitness and experience levels.

22.01.2022 5 Benefits of Strength Training 1: Maintaining Muscle Tissue. 2: Increased Strength. 3: Improved Bone Health.... 4: Controlled Body Fat. 5: Decreased Risk of Injury. The physical demands placed on dancers make their physiology and fitness just as important as skill development. However, dancers’ muscular strength and bone and joint integrity seem to suffer as a result of the dance-only selection and training system. This partly reflects the unfounded view that exercise training that is not directly related to dance ( in other words strength workout, weights, etc ) would diminish dancers’ aesthetic appearances and destroy muscle flexibility. ( ie Bulky muscle mass and shorten of muscles when they need as much flexibility as possible) Nevertheless, data on male and female dancers have demonstrated that supplemental strength training can lead to better dancing and reduced incidents of dance injuries without interfering with key artistic and aesthetic requirements. KBOD dance based strength classes include KA POW, Barre Blast, FloorBarre and Cardio Queen.

21.01.2022 KBOD friends! @lskd reached out to be a couple of weeks ago and sent me a handful of tights to test drive. You may notice I am wearing them all the time. I have to say I LOOOOOOOOVE them! This is what I like: strong breathable fabric... funky stitching high waisted not good but great quality not see through affordable When I thanked them they offered our KBOD community a discount. Check them out and use this code at checkout. KBODCREW15 - for 15% off all items (excluding sale)

19.01.2022 Our sweet beautiful Socrates crossed the rainbow last night. Im not able to place words around this feeling right now. I will at a later stage. I wanted to let our KBOD community know, and to also politely ask everyone to NOT ask me about him for a little while. I still need to hold myself together enough to run KBOD and enjoy it, and I find this challenging if I’m talking about Socsey. Thank you in advance. Feel free to post any beautiful memories you may have of him. He wa...s literally a part of KBOD’s brickwork. Love you Socsey boy