The kb.performance Centre in Coburg, Victoria, Australia | Fitness trainer

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The kb.performance Centre

Locality: Coburg, Victoria, Australia

Phone: +61 439 723 485

Address: 5 Hunt St 3058 Coburg, VIC, Australia

Website: http://kbperformance.com.au

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25.01.2022 Getting 1% better everyday

25.01.2022 Have your biggest season yet! Are you an athlete who wants to improve your speed, power, agility, strength and reduce your risk of injury? We offer a range of programming options for female athletes in all sports, all states and all countries. Our highly experienced high performance coaches can deliver online and contact programs starting from $25 per week for teams and individuals. Contact us for more: [email protected] #fitterfasterstronger

25.01.2022 During exercise, the torso must stabilise in all three planes of motion (flexion in the sagittal, rotation in the transverse and latero-flexion in the frontal). For athletes of contact sports, the environmental constraints are chaotic and unpredictable. The aquabag simulates those conditions, forcing the abdominals to work reactively... strength in the contest ... #kbperformance @harry_simington

17.01.2022 We are here to help you realise your potential

14.01.2022 WE ARE BACK! .OUTDOOR CONDITIONING IN THE CARPARK OF THE kb.performance Centre . TUESDAY 5pm & SATURDAY 9am . The details:... - 9 Clients : 1 Trainer - Please arrive 5-10mins prior - Classes Subject to weather and classes will be cancelled if required 2 hour prior to session (please keep an eye out on Mind Body) - Social distancing and hygiene policy enforced for the safety of all members . $10 Members - book with KB via DM $15 Non-Members - book via MindBody . All sessions will be conditioning focused with the use of: Assault Bikes, Rowers, Ski Ergs, functional training equipment and more! See you there! See more

14.01.2022 Outdoor sessions aren’t so bad! We can’t wait to get back to the gym but for now we will continue to run our Small Group and Private Strength, Conditioning & Skill training from the oval to make the most of these Autumn sunsets!

10.01.2022 When you prove to yourself you can

03.01.2022 Attention to detail #preseason

03.01.2022 We have LOVED working with @nab @toyota_aus and @nibhealthfunds to provide all of their staff around Australia with online training sessions during this time. . Our corporate training includes group sessions, online programming, virtual sessions and more! Get your workplace on board! : [email protected]

02.01.2022 We’re all about lifting each other higher

01.01.2022 Building foundations for bright futures

01.01.2022 To our incredible KBP Community, We want to start off by thanking you all for your overwhelming support and understanding during this time. In response to the COVID-19 Pandemic our doors have officially closed for contact services within the gym. We are devastated by this news, however we are not defeated and we are more motivated than ever to support you all during this challenging and uncertain time. . With all challenging times comes growth and opportunity. Over the last... few weeks we have been working hard to fine tune our online training programs for our members and adding a number of training program options. As always, these are highly individualised and specific to you, and we have reduced our prices to ensure greater opportunity to train during this period of time to take care of your physical and mental wellbeing. All of our programming is delivered through @teambuildr and have videos attached to ensure you understand your workouts + we will be there every step of the way. We also know you have goals you are working towards, and as routine and timeframes are uncertain we are here for mentoring, guidance and support, or even to get you out of bed and doing your session before you start your day. Please see our updated website for more information or get in touch if we can assist you in any way with your training going forward. Contact us [email protected] . Stay safe, stay strong and continue to look after yourselves and each other. This too shall pass. . KB

The kb.performance Centre in Coburg, Victoria, Australia | Fitness trainer