KBPT Personal & Group Training | Sport & fitness instruction

KBPT Personal & Group Training

Phone: +61 459 395 994

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• Sport & fitness instruction

25.01.2022 Due to popular demand, today we're boxing everyone!!! So C - Virus Workout Four today, three tomorrow Please feel free to share Don't hesitate to contact me for any further information or questions We're all in this together

24.01.2022 We're all in this together

23.01.2022 Solid C - Virus advice We're all in this together

21.01.2022 Good morning all !!! Here's workout number six Please feel free to share Don't hesitate to contact me for any further information or questions We're all in this together

19.01.2022 Apologies for the hiatus people's! I just needed a social media break from all this virus stuff, and feel rejuvenated after 2 weeks in our Mary Ann Rd bubble x Here we go! Let's re - start with a fortnightly fit test! Perform each activity for 1 min, then record either reps or secs able to hold where allocated ... After one round, perform a second, where you try to beat your first round achievements! Generally your second round you will ALWAYS do better than your first THEN, as a finisher, complete a third round, really pushing yourself to beat your second round results! Write a record of your best results for each exercise, and we will rechallange ourselves in 2 weeks and see where we've improved!! It's good to be back everyone!!

15.01.2022 At KBPT we are ready to gear up again! We have a 12 session package kicking off NEXT WEEK from Tue JUNE 16 $84 12 45 min sessions. 6am. Tue & Thur - Circuit based total body training... Wed - Boxing/Kickboxing based workout June - 16, 17, 18, 23, 24, 25, 30 July - 1, 2, 7, 8, 9 Pre - virus clients session cost is $63 due to enforced cancellation of our last 3 sessions Your position is secured by full payment PRIOR to package commencement. DUE TO CURRENT RESTRICTIONS PLACES ARE LIMITED. BOOKINGS ARE MANDATORY Please don't hesitate to contact me for any further information on 0459395994. Cheers! K

14.01.2022 Here we go people's! Let me know how you go!!

11.01.2022 I believe, after the virus, that the doctors, nurses, Ambos etc who stood and fought on the front line, ALL deserve a medal of honour for service. These guys, in my opinion, are no different to soldiers landing at Gallipoli xxx Share if you agree x Let's get some recognition for these home based heroes

07.01.2022 Today we're doing Tabata everyone!! Please feel free to share Don't hesitate to contact me for any further information or questions We're all in this together

07.01.2022 How very lucky I am to be part of such an amazing community We're all in this together

04.01.2022 This one's cardio based crew! Please feel free to share Don't hesitate to contact me for any further information or questions We're all in this together

02.01.2022 Good morning all !! Here's workout number two!! Please feel free to share, and don't hesitate to contact me for any further information or questions

01.01.2022 Day seven = The seven rep workout!!! I've started this workout with one of my favorite warm ups Please feel free to share Don't hesitate to contact me for any further information or questions We're all in this together