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kcactive Weight Loss Solutions

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24.01.2022 Peanut Butter Protein Pancakes: Here is a simple, yet incredibly delicious pancake that is packed with protein and everyones favorite foodpeanut butter. Combine scoop of vanilla protein powder, 3 egg whites, 1-2 tablespoons of natural peanut butter (or nut butter of choice) and cup of unsweetened almond milk. Combine everything in a blender or food processor until a thick batter is formed. Pour it into a pre-greased frying pan and cook on both sides. ... Nutrition Facts (using 2 tablespoons of peanut butter) 8.25 grams of carbohydrates approx

24.01.2022 BROCCOLI QUICHE (low carb) 300g frozen chopped broccoli, cooked and well drained 240g cheddar cheese, shredded 2 ounces onion, chopped, about 1/3 cup ... 6 eggs 1 cup heavy cream 1 teaspoon salt Dash pepper Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350 for 35-45 minutes, until a knife inserted in the centre comes out clean. Let stand 10 minutes before cutting. Makes 6 servings Can be frozen Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate

23.01.2022 Flourless Brownies These delightful flourless brownies can satisfy your chocolate craving with only 3 grams of carbs per serving (makes 48). 2 oz unsweetened chocolate squares... 1 cup unsalted butter 1 1/2 cups Splenda 4 lg eggs 4 lg egg yolks 1 tbsp vanilla 6 tbsp cocoa powder Directions 1.Preheat oven to 350F 2.Melt chocolate and butter over VERY low heat. 3.Let cool for 10 minutes. 4.Beat eggs until light. 5.Gradually beat in Splenda until fluffy. 6.SLOWLY drizzle chocolate mixture into egg mixture, beating constantly. 7.(Mixture will get VERY thick) Beat in sifted Cocoa until smooth. 8.Spread batter into a GREASED 12x16 jelly roll pan. 9.Bake for 50 minutes, or until top is puffed and cracked and tester comes Out with MOIST crumbs attached. 10.Cool for 1 hour. 11.Cut into 2 inch squares.

23.01.2022 Returning this Thursday, come along for the first KCActive walk and talk of the new year.

22.01.2022 Banana Protein Pancakes This recipe is quick and easy. Take 1/3 of a small banana and mash it up until its a puree. Mix it with three egg whites and scoop of vanilla protein powder. ... Fry it up in your pre-greased pan and voila! Nutrition Facts (makes one large pancake): 11 grams of carbohydrates approx

22.01.2022 Every Thursday 6pm is our walking group fun for all fitness levels

21.01.2022 Well done to my cousin Sandra who has done an absolute fantastic job sticking to the program. This is what doing little things everyday results in. You are a walking talking machine now :)

21.01.2022 Well done to Kate Elizabeth Loveridge who has lost an amazing 25kg so far on her journey. Her commitment to the program really shows in her measurements, body fat percentage loss and her clothes size

20.01.2022 So good only about 1g carb per slice if making 12

20.01.2022 Pizza (Serves 2) (approx. 8g carbs per serve) Ingredients 1 large zucchini, peeled 1 egg... 100g grated light mozzarella cheese, plus extra 2 - 3 tablespoons tomato passata (paste) 2 - 3 thin slices prosciutto (can use ham or bacon) 1 handful rocket Method: Preheat oven to 190 degree. Line a shallow baking tray or pizza tray with baking paper Peel the zucchini, then grate into a mixing bowl. Whisk the egg and add to the zucchini. Add the grated cheese and mix well Pour the mixture onto the tray and bake for about 15 minutes, or until pale gold colour Remove from the oven and, leaving on the baking paper, lift off the tray and leave to cool Turn the oven up to 220 degree Spread the passata (paste) over the zucchini base (as you would pizza base), then top with cheese, then prosciutto (or ham etc). Bake until the cheese is bubbling. Sprinkle with the rocket Cut into wedges and serve

19.01.2022 Congratulations to Leigh Mitchell who has lost an amazing 25kg and 11% body fat.

18.01.2022 It's a new year is this going to be the year you embrace the real you or let another year pass. Ballarat is in the grips of an epidemic. Contact our team on 0421 513 032 to start 2016 off your way. http://www.thecourier.com.au//ballarat-is-getting-fat-an/

18.01.2022 So excited for the launch of these

16.01.2022 Well done to my cousin Sandra Chatfield Ince on her achievement so far

16.01.2022 Well done to Leigh Mitchell who has lost an amazing 25kg and 11% of his body fat. He has also reduced his metabolic cell age by 10 years.

15.01.2022 After a week off to refresh in Queensland we are pleased to announce the walk and talk group is back tomorrow night 6pm

13.01.2022 PEANUT BUTTER CHOC CHIP COOKIES 85g soft butter 1/3 C peanut butter 1 C low carb flour 1 tsp baking powder 3/4 C natvia 1 egg (room temp) 50g chopped dark choco...late Beat butter, peanut butter, natvia & egg. Sift flour and baking powder into wet ingredients and mix. Roll into small balls and cook for 15 mins at 180. Makes 26 cookies, each one is 1.8g carbs. See more

13.01.2022 Vanilla Icecream Supreme (Serves 8 - 0.5 cup each. 4g Carbs per serving) 5 egg yolks 3 teaspoons vanilla extract... 1/2 teaspoon cinnamon 2 tablespoons sugar substitute (Stevia) 1/4 cup water 2 cups heavy cream (whipped) (Optional 1 scoop vanilla protein powder instead of the Stevia) Place egg yolks, vanilla extract, sugar substitute (protein powder) and water in a blender. Blend at medium speed for 30 seconds. Fold egg yolk mixture into whipped cream. Blend well, being careful not to break down volume of whipped cream. Pour into refrigerator tray. Freeze

13.01.2022 Protein Day... Try these... Chicken mince... Egg...Almond Meal...cumin salt & pepper to taste. Fry in a little coconut oil. Serve with a spoon of chilli and great yoghurt. Quick and easy. Please share you secrets!!!

10.01.2022 Fantastic results in only 2 weeks ....7.5kg down and 19.9% body fat gone!!!!

10.01.2022 Low Carb Baked Eggs in Ham.... I do LOVE them Sam I am! detailed recipe - http://myfridgefood.com/recipes/breakfast/baked-eggs-in-ham/ Preheat the oven to 400. ...Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper Then bake in the oven til your desired consistency - these are about 12 minutes. I would eat them on a Plane... I would eat them on a Train...

10.01.2022 Well done to Kate Chatfield who has lost an amazing 22kg and 14% body fat. She has also managed to get her blood pressure, cholesterol and glucose levels under control.

10.01.2022 Well done Sandra Chatfield Ince . You are kicking goals

09.01.2022 Our mission is not only to help you lose weight but to transform your life.

08.01.2022 Well done Tyler Ince on your amazing results. 14.5kg down in 6 weeks. Your effort and commitment to the program is something you should be very proud of.

08.01.2022 No Grains Protein Pancakes If you are trying to avoid grains, this recipe is perfect for you. In a blender or food processor, combine cup of coconut flour, one tablespoon of ground flaxseed, one egg, three egg whites, cup of unsweetened almond milk and tsp. baking soda. If you want a bit more protein, you can also add scoop of vanilla protein powder. ... Pour the batter into a preheated, pre-greased pan making sure the entire batter is spread out into a large circle. Cook both sides and then top with your favourite fruit, nut butter spread, or sugar-free syrup. Nutrition Facts (without any toppings or the protein powder): 14.25 grams of carbohydrates.

07.01.2022 Well done Gabrielle McMahon you are doing an amazing job.

05.01.2022 Come along to our weekly walk and talk every Thursday 6PM. For more information contact Leigh 0421 513 032

03.01.2022 Everyone will lose weight at a different pace...don't get discouraged. ...I am with you through all of this despite how long it takes x

03.01.2022 Congratulations to Fred Chatfield who lost an amazing 13kg on this program and over 1/2 of his total body fat percentage. He states that the main thing he gained by following Healthpointe has been the education about the food and what is right for his body.

02.01.2022 Well done to Tyler Ince for your amazing efforts on the program so far

02.01.2022 ZUCCHINI PIZZA CASSEROLE Ingredients: 4 cups shredded zucchini (about 5 small zucchini's)... 1/2 tsp. salt 2 eggs 2 tbsp. parmesan cheese 60g cheese (I used mozzarella and cheddar) 1 tsp. italian seasoning 500g ground beef 60g pepperoni, chopped 1 medium onion, chopped 2 cups spaghetti sauce 1 medium bell pepper, chopped 120g cheddar or mozzarella cheese (or a mix of both) Directions: Shred zucchini. Mix the zucchini with 2 eggs, parmesan cheese, 2 oz. of cheese and italian seasoning. Press the zucchini mixture into the bottom of a lightly greased 9 x 13 in. glass baking dish. Bake the crust uncovered for 20 minutes at 400 degrees. While the crust bakes, brown the ground beef in a large pan. Add in the onion, pepperoni and spaghetti sauce and cook until onion is soft, about 5 - 7 minutes. Remove the crust from the oven. Pour the meat and sauce over the crust. Top with peppers, sprinkle with 4 oz. of cheese. Bake for 20 minutes at 400 or until the pizza is heated through and the cheese is melted and slightly browned. Allow the dish to stand for 2 - 3 minutes before slicing and serving. Serving Size: 185g (10), Carbs: 6.8g, Protein: 25g, Fat: 13.7