KC Health | Blogger
KC Health
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25.01.2022 Do you struggle with bloating after you eat? Even if it's the healthiest, cleanest meal? Try drinking a cap of apple cider vinegar in warm water 20 min before you eat and feel the ease. ACV also curbs appetite, helps convert stored fat into energy, and helps so so much with digestion. Start slow, it can take a while to get used to.
25.01.2022 Shades of grey #perfection #tranquility #canyouspotthecity? #nofilter
24.01.2022 {New Post} Why you should eat more fat.
24.01.2022 Take a note from this kids book and make time to play!
24.01.2022 The weekend is here! The perfect time for play, fun and relaxation. Get off your emails, stop worrying about next weeks 'to do' list and ENJOY the moment. Have fun! x
24.01.2022 All snug at home on this cold Saturday? If a gym session is in the 'far too hard' category, grab a tea towel try these easy home full body workout moves! #homeworkout #10minutes #getitdone #feelgreat
24.01.2022 I used to love reading. Now I love Netflix . Tonight, I will be swapping Narcos for Novels... starting with a good rom com to ease back into it #sleepy #readmorebooks
24.01.2022 Happy New Year gorgeous people!! 2017 will be an amazing year of health, happiness and abundance! Believe it! Feel it! Make it happen! Sending you all so much love! xx
23.01.2022 Is your phone hurting your health? My thoughts on overstimulation (or 'over-stimulisation' oops! ). Watch this and THEN put the phone down and focus on what's going on around you. Happy Friday! X
22.01.2022 Ocean swims everyday, please.
22.01.2022 {New Recipe} Luke's coconut paleo bread. This is a staple in our home these holidays. Try it out and see for yourselves! xx
22.01.2022 Tea, toast and sunrises make early morning conference calls so much easier! #newhomeoffice #sunshinecoast #pjs
21.01.2022 Fill in the blank: Today I will ________ to improve my health, vitality and spark. Mine is a monster green smoothie for a monster drive to Canberra . Can't wait to be super inspired by the amazing speakers at TED.
21.01.2022 We need more of this! Remember who YOU are.
21.01.2022 Happy Self-Care Sunday, Beauties!! I woke up at 5am (again!!) and dragged Luke out of bed to watch the sunrise on the most magnificent beach! It was FREEZING but so worth it. After this, it was hot coffee, breakfast and then drawing all morning in the sun. Bliss! What did you do today to recharge your batteries?
20.01.2022 Nursing these little guys back to health after their spading.
20.01.2022 I'm calling Bullshit. Personally, I don't believe in these claims coming from America. Especially when you don't know who they people sponsoring the research is (most likely in support of sugar). Nonetheless, our brain is 60% fat and requires healthy saturated fats to keep it in an optimal state. Coconut oil is made up of medium chain fatty acids and is delivered straight to our liver and converted into energy, not stored as fat. I see it like this: Eat food that your body recognises (fats!) and it'll understand what to do with it and how to use it as long-burning energy. If you eat crap made from chemicals and high in sugar, it'll freak your body out causing it to create fat cells to store it and deal with it later.
20.01.2022 Outdoor workouts totally beat being stuck in a gym, especially if you've spent all day inside! it's super important to get some fresh air and clear your mind. Here's a quick park workout routine working the legs, butt and a little upper bod. All you need is a park bench Hop to it little bunnies!
20.01.2022 Keep fit and healthy this winter with a personalised health & wellness program designed for YOU. Enjoy deliciously healthy comfort meals, learn how to stay fit with indoor workouts, and unlock your true potential with daily mindfulness activities that keep you strong and focused. Investing in your health is the best decision you'll ever make. x... http://kchealth.com.au/tailored-health-programs/ See more
19.01.2022 The bigger the dream, the more important the team. #dreamy #soulmates
19.01.2022 CHALLENGE: My goal is to do 50 single arm burpees every day until end of the month. Who's in?! Day 1 of 9 starts tomorrow. Let's do this! #burpee #challenge
19.01.2022 Stop investing energy into focusing on why you're not good enough, and pour EVERYTHING into being your biggest fan.
19.01.2022 If I've learned one thing about working with women to improve their health & wellness, it's how powerful we become when we support one another. In all my programs, women come together to celebrate successes, cheer each other on and share challenges. Here's to lifting each other up, not tearing one another down. #girlpower
18.01.2022 Smoothie your way to health!
18.01.2022 Hi Easter bunnies! Here's the full recipe for stupidly simple salted caramel (dark) chocolate. #healthytreats #easterchocolate
17.01.2022 Peace and quiet #5min #allyouneed #centeryourself
17.01.2022 Experimenting with fatty coffee with protein. It tastes delish and keeps me rearing to go until lunch. Blend 1 cup organic coffee (brewed), 1/2 scoop vegan protein powder, 1 Tbsp organic coconut oil, 1 tsp grass-fed gelatin and 1 tsp grass-fed butter (this part freaked me out a little but you get over it). All this goodness is awesome for the gut microbiota helping digestion, stabilising energy, weight loss and most importantly brain function. Go on, give it a whirl! #fattycoffee #bulletproof #guthealth #brainpower
17.01.2022 Embrace yourself completely and freely. Life is more fun when you do!
17.01.2022 Move to Mexico with mi Amore? Ummmmm.....HELL YES! . . . #adventurebegins #mexico #bajacalifornia #nomads #freedom #surf #sun #nomorewinter #endlesssummer #dreamy
16.01.2022 Swap crappy cheap chocolate this Easter for this decadent dark caramel goodness. Super easy to make! *1/2c coconut oil *1/2c cacao powder *2tsp tahini (optional but adds a yummy caramel flavour) *pinch of Himalayan sea salt. ... Full recipe on blog shortly. (Link in bio ) #happyeaster . . . . . #easter #healthychocolate #chocolate #caramelchocolate #healthytreats #chocolatefordinner See more
16.01.2022 Eek. A little personal, but jumping right out of my comfort zone this morning and sharing my daily 5x5 with you all. I try to do this each morning before anything else. It sets me up for the day and gets me pumped! 5 things I'm grateful for: 1) A good nights sleep 2) The internet and my ability to easily connect with YOU ... 3) A clean kitchen to wake up to 4) A blank canvas/day to get sh*t done 5) My strong coffee for getting me in the 'zone' 5 things that need to happen today to make it great: 1) Leave someone better off than when I found them 2) Work in 90 min chunks with no distractions (this works wonders!) 3) Get outside for a walk & some fresh air 4) Read at least 2 pages of my new Gary V book (setting the bar low so I'll just do it!) 5) Listen more, talk less Ok...I shared, now your turn! What is one of your 5s today?
15.01.2022 Warmer weather = more smoothies! Try out my new favourite choc mint blend. Deliciously healthy and ridiculously tasty! #recipe #health #smoothie
15.01.2022 Awww these two! Lending us their gorgeous Mexican home while they head off for the summer. We already don’t want to leave! Such a beautiful example of putting love into everything - your home, yourself and your other half. These guys have become such good friends in little time, which is one of the things I just LOVE about travelling and getting out of your comfort zone. Life’s journey is so great when you get out of the way and let it all evolve effortlessly.
14.01.2022 Who's making this delicious salad tonight?! I know I am!
14.01.2022 #2: Take Action...
13.01.2022 Sad goodbyes to wonderful friends who have absolutely MADE this trip for us. Big decision for us to move back but this Mamma needs some home comforts! If you’re looking for us, we’ll be settling into our new home...the Sunshine Coast @ Chill N Grill
13.01.2022 Get a six-pack and toned pins with these simple and effective moves - all you need is a pair of socks or tea towel! Aim for 8 - 12 of each move | repeat x3 rounds. 'Like' if you're down for building a summer bod this winter!
13.01.2022 No time for exercise? W.A.L.K. It's the best way to stay fit and you can do it from anywhere! Aim for 30min - 50min each day. Create a cool playlist or to a podcast and learn on-the-go. . #walking #fitness #healthcoach #freshair #music #podcast #learnmore #exercise
12.01.2022 My leg workout that can be done anywhere, anytime. Are you game?
12.01.2022 "Old ways won't open more doors." Venturing into new, foreign territory with Luke this year hasn't been all rainbows and colours. Pushing ourselves totally outside of our comfort zone for the only reason to "Let's just give it a go" has been so scary! But, no matter how much uncertainty arose, the voice that was ALWAYS in the back of our mind: "Come on! What's the worst that could happen?!". And then, we'd be off again! Give things a go and trust that life will ALWAYS work out. Stop asking yourself 'what if this happens or that happens or I can't...'. Be fearless and doors (hopefully as pretty as this one!) will open.
11.01.2022 Do you want to know the secret to crushing ANY health goal?
11.01.2022 Morning walk in glorious Colorado #altitude #mountains #picturesque
10.01.2022 Tonight's dinner was 'throw whatever is in the fridge together...quickly!'. The best thing that came out of getting the flu was transitioning to a meat-free diet...much by accident. I didn't crave meat once and since eating a plant based diet...it has done WONDERS to my energy levels and digestion. Not saying it's forever or for everyone, but I feel deeply connected to this way of eating. Colourful, messy, sustainable meals made with love . #colour #food #nourish #plants
10.01.2022 What a beautiful and festive celebration of life. #beautifulgraveyard #celebratewithcolour #mexico @ Playa Los Muertos En Sayulita Nayarit
10.01.2022 Newly fascinated by the idea of intermittent fasting. Sooo many people have been trying and loving it lately. Like everything in health, it's contradictory to so many beliefs such as: breakfast is the most important meal of the day; You HAVE to eat within 30 minutes of waking up or you will store everything you eat from there on out...you know how it goes. (No wonder we're all so god damn confused!). So, before I comment on whether I'm an IF fan or not, I'm going to give it ...a go for 7 days and report back. Like everything, it's not about the latest study that came out of America, it's about how you honestly feel. But, before I dive in, I'd love to know...have any of you have tried IF? Do you still do it? What was your feed/ fast window? And how did/does it make you feel on a health scale of 1 - 10? #IF #intermittentfasting #healthexperiment #fasting #amIgoingtochewmyhandoff?
09.01.2022 I have been feeling a little icky lately and wanted to switch up my mood and refresh my mindset. So, I experimented with three practices and boy, did they work. As usual, I blogged about it. Here's how you can shake yourself out of a funk and get back to feeling your wonderful self again. x
08.01.2022 Since I started this colourful journey of plant based food (with the exception of cheese!), wraps have been an absolute godsend. I struggled a little with putting meals together as I’m not too fond of soy as I swear it makes me cranky and crazy! Beans and hummus are generally the easiest foods to prep, but they are also be quite...uninspiring! So, my fav go to is plonking whatever is in my fridge (or Mum’s veggie garden ) onto the bench, chop it all up, bang it in a healthy wrap (quinoa ones are my fav) and voila! You have a delicious meal all wrapped up and ready to go!Tip: fold the bottom up or it’ll end up everywhere . #messyisbest #wrappedabouthealth
08.01.2022 {New Post} The weather is warming up and the party vibe is in the air! I get asked all the time how can I navigate social gatherings at Christmas? Here's my top tips for thriving in the silly season. Cheers! x
08.01.2022 Stop. Focus. Breathe. Try this 10 times and see how you feel. x
07.01.2022 Health tip of the day: Find your OWN groove
07.01.2022 Happy Self Care Sunday! My day has been resting and trying to get over a cold. Learning to listen to my body has been one of the best things I've done for my health. I used to fight through signs of a cold or flu and try to 'tough it out' only to wind up worse. Now, I listen and respond with whatever my body wants. Today it wanted sleep and chocolate...the perfect time to make my chocolate zucchini loaf slightly toasted with coconut oil. Yumo! http://kchealth.com.au//2/9/8/chocolate-zucchini-loaf-cake
07.01.2022 My Monday morning tips on how to combat the attitude you get when starting a health kick. It's incredible how many people LOVE to have an opinion when you embark on a healthier lifestyle. You hear things like, "Oh you're not doing one of those fads, are you?" Or one of my favourites is "I hope you don't turn into one of those people...". It can be so incredibly empowering to make a healthy change and so disheartening when you don't have the support of those around you. But ...remember, it's their own insecurities coming out as they don't believe they have the same courage and bravery you do to make a change (help them see it!!). The best thing you can do in this situation is combat it with absolute positivity and confidence. Be so happy in your decision that you leave no room for them to comment. I'm with you 110% of the way and I'm so incredibly happy for you! Keep shining and inspiring others to lead a healthier and happier life. If you're feeling stuck or unsupported, leave a comment below and I'll PROVE just how many sisters have your back and are excited to see you crush it. X
06.01.2022 Wondering the streets in Sayulita. There is magic everywhere you turn! #sayulita #mexico #colour #lovetravel @ Sayulita Pueblo Magico
06.01.2022 Next time you feel hurt or judged by someone, give love and kindness to another person. Combat fear with love. It works everytime. Thanks for sharing Gabby Bernstein
05.01.2022 Do you have an accountability buddy yet?! Post-medi photos from this morning as my girl and I keeping each other on track with daily meditation. Join in and share your health goal for the week in the comments below! Let's get SUPER healthy and feel amazing this winter together! X . . . .... . #accountabilitypartner #health #wellness #healthcoach #letsdoit See more
05.01.2022 Quick 30 Min HIIT Workout | Burn Fat | Lengthen & Strengthen Your Body
05.01.2022 Is your Big Day coming up? Here are my 5 health tips so you can lead into the day with ease & excitement.
04.01.2022 Our new favourite place in the world. A brilliant combination of striking desert, wild ocean and world class surf.
04.01.2022 Bulletproof coffee. Have you tried it? Does the thought of adding butter and coconut oil to your morning brew sound weird and wacky? Yep. I thought so too. Until I LOVED it. Here's my take on bulletproof coffee and my crazy spin on the recipe. Sorry, Bulletproof - hopefully, you approve. #bulletproof #health #coffee #mornings
04.01.2022 {New Recipe} Creamy Avocado and Basil Pesto Pasta. Why deprive ourselves of this glorious food when we can simply make a healthier version? Enjoy for lunch or dinner any day of the week. You can thank me later ;)
02.01.2022 The foundation of true health. Slow down, focus on what matters and thoroughly enjoy every single day.
02.01.2022 "Your happiness is what fuels you from the inside". Self-care is our own responsibility. We must make it a priority if we want to be the most loving person to our friends and family.
01.01.2022 Take a moment. Ponder this. I bet you can come up with at least three. #attitudeofgratitude
01.01.2022 Evening sunsets are my favourite time of day. The moment perfectly captured by my talented man...what can’t you do @lukecurulli?!
01.01.2022 Reflecting on the year that was. So grateful to celebrate another beautiful year spent on this earth. this year I choose gratitude & love over meaningless resolutions. Count your lucky stars and smile at what you’ve achieved. It’s far more powerful that coming up with a bunch of goals to fix your life. 2018, my arms are wide open... x
01.01.2022 If there is one thing I've learned working with health clients, it's that those who start small, see the biggest results. My health tweaks this week include: drink more water, walk daily & make more time for others. What are yours? I'd LOVE to hear! x
01.01.2022 So. In the essence of 'finding your own groove', I've come to realise that my 'grooves' are continuously changing. What my body wants and needs is always different, depending on what's consuming my time and energy. When I worked in a full-time gig, my body craved fresh air, lots of time to 'switch off', strict night time routines and long runs. Coffee made me anxious. Now, I work from home for the majority of the week. I love weight training and blasting loud music, working u...ntil 10 or 11pm each night, getting up stupidly early and drinking too much coffee. I still make sure I get my greens in and eat relatively clean, but despite different routines, eating and exercise habits, I feel pretty darn good. My word of advice to myself (and for anyone who needs it) is; let yourself go with the flow, understand your body will want different things on a daily basis and learn to tune in and listen. Just because others have said you 'shouldn't' or 'should' do something doesn't make it right for you at that time. Heck, drink wine each night and eat chocolate every day. Small amounts won't kill you. What will, however, is coming at things from a place or fear, guilt or hate. Love yourself enough to give it what it wants and enjoy your life. I guarantee you'll end up choosing nourishing foods and positive self-talk that nourishes the soul. #foodforthought #findyourgroove #beyou #coffeeart
