KC FITT in Adelaide, South Australia | Medical and health

KC FITT

Locality: Adelaide, South Australia

Phone: +61 402 428 781

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 Respect nothing that you cant do, whether you want to do it or not!

24.01.2022 Girls, don't worry about doing some weight training that will make you gain too much muscle and look too masculine. This is not going to happen. However, there are a lot of benefits of weight training, e.g. loss weight faster, tone up muscle (look prettier and firmer than just do cardio), increase strength for daily tasks, protect your body and joints and a lot more benefits. Start your weight training today and be strong!

24.01.2022 Who said meal prep is hard? Easy meal prep: kangaroo burgers, pork chop, beans and sweet potato.

24.01.2022 Motivational Tuesday

23.01.2022 Look at these food and think should you eat them... https://www.facebook.com/permalink.php

23.01.2022 Chest and triceps

23.01.2022 Most of people told me that they do not have time do to meal prep at home, need to get food outside, sometimes even get unhealthy fast food. Tonight I spent 45 mins to do my meal prep: baked sweet potato and pumpkin, hot boiling baby broccoli and asparagus, air fried chicken wings and pan fried kangaroo sausages. Get 2 meals a day for next 2 days. Can you do it? Stop giving yourself excuses, no time for cooking, no time for exercise. Where does your time spend on?

22.01.2022 Respect nothing that you can't do, whether you want to do it or not!

22.01.2022 Summer is around the corner, are you ready to get into the better shape for it? Dont wait, book you free consultation today.

21.01.2022 I havent been training properly for a while due to study and work. This is the second day in a row of training, I feel so good and happy even its sore

21.01.2022 Everyone should watch this!!! Struggle to lose weight, get sick all the time and feeling tired easily etc....You may have problem with your GUT (digestive system). I have very busy life, work in casino at night time 4-5 days a week, work in the gym during day time as trainer 3 times a week and I am part time University student too. How can I handle it? People think so much going on in my life and sound quite stressful (mentally and physically), how come my immune system still can handle it and not getting sick easily?! I take care myself through my diet. Focus on what you eat and drink everyday, make some change and you will notice the differences. I am not a doctor but I am willing to make some changes to make my life and health better. He is a medical doctor!!

20.01.2022 Healthy Shake: strawberries, blue berries, kale, banana, ATP Science Noway Protein and coconut water

19.01.2022 Just did my body composition scan today: weight: 55.2kg, muscle mass 28.9kg (~50% of my body weight is muscle), body fat weight: 4.4kg and body fat %: 8%

18.01.2022 Meal preps: pumpkin, broccoli, chicken tenderloin, quinoa, sweet potato and pork chop.

18.01.2022 Sydney scientists have accidentally uncovered a secret weapon in weight loss after a surprise side effect of a new drug stopped body fat from building up. Orig...inally designed to improve insulin resistance, the drug could now be a major obesity breakthrough. www.7plus.com.au/news #7News

17.01.2022 Before and after

17.01.2022 8 Week Transformation Challenge start soon! Come and join, achieve ur own goals and beat the past of you and get your ideal body that you want. We got everything cover for you from diet and exercise. Amazing prizes for our winners. Make an appointment today!live well and stay healthy.

16.01.2022 Here are some meal ideas. Different goals have different potion of carbs, protein, and fat. If you need more inform, please contact me.

14.01.2022 I'm so pound of my client-Alert. He first came to me with his weight issue and he went to train with a personal trainer before but not getting much result. Around 3 months time, he successfully transformed himself a happier and healthier person. His total weight is 19.5kg, chest reduced by 9.5cm, waistline reduced by 19cm and hip by 11.5cm. He did all the hard work: train hard, follow diet plan, cardio. He has strong mind and determination, which bring him success. Me?! I just provide all the right tools and guidelines to help him. We both and his mother are very happy about results. Albert will continue his transformation journey after a month holiday in China.

14.01.2022 Enquire Today, first consultation is FREE!

13.01.2022 12 Week Transformation Challenge is Here ! Get your body shape ready for this Summer. Over $1000 in Cash & Prizes to be Won! Enquiry Today .

13.01.2022 Pay attention people! You shouldn't tight up your pocket for the money spent on gym membership or PT sessions (of course you still need to commit to it too). When you have a good health and lifestyle, you can earn more and spend your saving when you have longer life with less illness.

12.01.2022 Study explains why a lack of sleep makes you hungry. Does less sleep make you eat more? MORE: https://bitly.com/7NewsHealth... #Diet #7News

09.01.2022 Im so pound of my client-Alert. He first came to me with his weight issue and he went to train with a personal trainer before but not getting much result. Around 3 months time, he successfully transformed himself a happier and healthier person. His total weight is 19.5kg, chest reduced by 9.5cm, waistline reduced by 19cm and hip by 11.5cm. He did all the hard work: train hard, follow diet plan, cardio. He has strong mind and determination, which bring him success. Me?! I just provide all the right tools and guidelines to help him. We both and his mother are very happy about results. Albert will continue his transformation journey after a month holiday in China.

09.01.2022 Motivational Monday!

07.01.2022 I haven’t been training properly for a while due to study and work. This is the second day in a row of training, I feel so good and happy even its sore

06.01.2022 I am back to work at Your World Fitness in the city. No membership required if you train with me!

06.01.2022 Super Green Shake Kale: Vitamin A, Vitamin K,Vitamin C, Vitamin B6, B1, B2, B3, Manganese, Calcium, Potassium, Magnesium. Spinach:... Vitamin A, Vitamin B2, Vitamin C, Vitamin K, Magnesium, Manganese, Folate, Iron, Calcium, Potassium. Cucumber: Vitamin A, Vitamin K, Vitamin C, Potassium, Magnesium, Manganese. Mint: Antioxidant, Anti-inflammatory, Improve digestive system, Promote Weight Loss, Improve Allergies and Hay Fever Etc. Blueberries: Antioxidant, Different Vitamins: A, C, E, K, Folate, Choine, Betaine, Niacin etc. Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Selenium etc. Lemon: Vitamin C, Potassium, Vitamin B6, Antioxidant, Improve Cardiovascular Health, Prevention of Anemia etc. Controlling what populations of gut flora thrive are very important to improve our health inside and out. These are some of the food can enhance the ability to lose weight and maintain a healthy gut balance. Try this out

06.01.2022 Pay attention people! You shouldnt tight up your pocket for the money spent on gym membership or PT sessions (of course you still need to commit to it too). When you have a good health and lifestyle, you can earn more and spend your saving when you have longer life with less illness.

05.01.2022 Very happy for my client who can only do kneel push up when she first came to me. And now she can do decline push up on her toes and hanging knee raise too. Well done!

04.01.2022 Abs check with my client after her training

04.01.2022 Getting ready for summer

04.01.2022 Girls, dont worry about doing some weight training that will make you gain too much muscle and look too masculine. This is not going to happen. However, there are a lot of benefits of weight training, e.g. loss weight faster, tone up muscle (look prettier and firmer than just do cardio), increase strength for daily tasks, protect your body and joints and a lot more benefits. Start your weight training today and be strong!

02.01.2022 Summer is around the corner, are you ready to get into the better shape for it? Don't wait, book you free consultation today.

02.01.2022 Shoulder workout

02.01.2022 Sat morning group sessions, stay strong and get active

01.01.2022 Gut health Tips for better health As we build our awareness of health and lifestyle, one topic of particular importance is gut health! Toted as the second brain you can see why taking care of it is crucial to health, performance and overall wellbeing. Considering we have 30 feet of digestive health to take care of from tastebuds to toilet there is no doubt that finding the best place to start can be confusing especially when spending hours with google at our finger tips! Here... are 6 important areas we suggest to investigate when starting the gut health journey: - Prebiotics: these are the important factors that fuel probiotics which we have all heard of. Prebiotics are a type of non-digestible fibre in humans and are found in foods such as garlic, artichokes, dandelion greens, onions, leeks, raw asparagus and Chicory Root. Prebiotics are the fuel for good bacteria so teaming them in with your probiotics will heighten the benefits - Mindful Eating: This is something that is far less convenient in our rush hour lifestyle but if you sat there for a moment and thought about the last time you sat and just savoured and enjoyed a meal rather than shovelled it in because your stomach is grumbling and you have an appointment in 10 mins or you sat there scrolling through social media while your hand moves the fork to your mouth on autopilot? Mindful eating and being present at a meal allows the parasympathetic nervous system to kick in, this is our rest and digest system which will enable proper digestion and absorption of meals - Polyphenols: finding good sources of polyphenols from natural green tea and potent polyphenol herbs helps to keep the bad guys in the gut under control while your pre-and pro biotics keep the good guys populated - Fermented foods: Traditional cultures endorse the use highly of Fermented foods such as Kimchi, sauerkraut, Kombucha and Kefir are rich in good natural forms of Probiotics and are great to include with your meals and diet strategy - Eliminate processed foods and refined Grains: The bad bugs in our gut love nothing more than a replenishment of refined carbs and sugars to populate and stay alive so sticking to a lower carbohydrate diet to kill off these guys and fuelling up on leafy greens and veggies will support the fibre intake and bowel function - Exercise: there is no question that fit and lean people have a totally different gut flora makeup to those who make poorer food choices. Physical exercise modulates the gut flora via metabolism and serotonin signalling, so get moving! So if youre going to start anywhere we recommend starting with simple lifestyle adaptions like these! #ATP4LIFE www.atpscience.com See more