KCF Training in Bells Creek | Personal coach

KCF Training

Locality: Bells Creek

Phone: +61 474 562 729

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 #Repost @harlz91 with @get_repost The holiday season is over. Time to set some new goals with this guy beside me. . .... Been so nice to back training normally this week. . . Big year ahead for all of us!!!!! #teamkcf #afff #australianfunctionalfitnessfederation #gym #aura See more

25.01.2022 Some awesome vibes in our first evening session back. https://www.facebook.com/100004439550092/posts/1693138884177414/?d=n

24.01.2022 What a crazy 1st Year.... We just want to express how proud and blessed We have felt over the past year. It has been an incredible ride and I am so grateful that my team have had the confidence in me to be the Coach that moves them forward with there fitness goals and dreams ... At KCF Training we seem to attract the type of person who are willing to work hard every day to smash their goals. There is definitely something in the air, as soon as people walk in they achieve things they never dreamed possible. So if YOU have been watching from a far for a while now, NOW is the time to take that leap of faith and join us at the BEST Functional Fitness Gym on the Sunshine Coast. TRIAL TWO WEEKS FOR FREE!! Dm us NOW!!!

23.01.2022 Is there anything better than #teamtraining. I think not. APPRECIATION POST We have an incredible team, every day working with you lot is an awesome day!!!!!... #livingthedream #kcftraining #aura #sunshinecoast #gym #fun See more

22.01.2022 Analysing movement patterns. . . I have a real passion for breaking movements down. Picking up on 1% pointers or adding a couple of drills to get Athletes moving the way they want. @kylestevens206 with a. 95kg pb here. Yes he lifted the most he has ever lifted before but there is always room for improvement. I take pride in helping everyone get the most out a little as possible. .... . Video analysis can be a great tool. Not only can you see how you look but we can also slow it down and break it down point by point. #triage #snatch #teamkcf #gym #aura #afff #functionalfitness See more

22.01.2022 Sunday’s words of wisdom. Keep making your training fun. A conversation I had with a friend a while ago, along the lines of when we were kids we used to have fun daily, we would sit down do our work but we always got a few chances a day to let off steam have some fun and run around. We rarely get chance to do that as an adult. Thats why I love coming here, it’s a chance to be a kid again and let off steam have some fun inspired words @jadeann_r . .... Moral of the story, training should not be a task that you don’t enjoy, in-fact if it is, you are doing it wrong. @ben_collings another wise mans words. Love your training, if you don’t already, come to KCF training and you soon will. #2weektrial is available all year round. #aura #sunshinecoast #functionalfitness #loveyourgym See more

21.01.2022 Just want to put it out there that I have the best team around, such a great group of people, comp days are so much fun but they wouldn’t be anything without this team of awesome athletes, and all the others back at home this weekend. . . As they all grow as athletes it’s so great to test out what you do on a daily basis in a competitive environment, the fact we can put any of our members together on any day and they can all excel as a team a testament to the hard work put... in every day. . . To come home with a 3rd place @rachroll_ and @lmills1992 A 4th place @jacmcsweeny and @natorade012 11th place @ryantrent01 and @tahns93 14th place @maddie__rose__ and myself And then a first time comp day for @kylestevens206 and @ben_collings In only his second to go in and go hard in every workout was awesome to see. Also thanks for coming down @cerisssa to support your team mates. And huge appreciation for @ceriem09 for coming down with us, coming up with Wod strategies calling herself coach Cez always makes me very happy to have my wife along side me on comp day. . . Next up we have Battle at the Batcave. This is our very own individual competition and a lot of hard work and time has been put into organising it, we are very excited. #teamkcf See more

19.01.2022 #Repost @squat_university with @get_repost Don’t confuse someone’s athletic ability or looks with their ability to coach & make a difference in your life. . What are your experiences with this? Let me know in the comments below... _______________________________________ See more

18.01.2022 Why I love KCF Training @lozzwright_ I enjoy KCF because its is much more than a gym. The members are my family and Kev & Ceri are like a Mum and Dad to me. Kev always has the members best interest at heart and it really shows in the atmosphere of the gym, he has set the bar high and his passion for functional fitness does the talking. Want to join Team KCF and be apart of a supportive community, we have 2 week FREE TRIALS. DM and let’s get you in....

18.01.2022 Soo happy to be associated with the @australianfunctionalfitness I have so much respect for what they are trying to create and love the simplicity of the concept of each test #endurance - a nice no thrills test, get in and move for a long period of time. Simple and effective #strength - raw flat out strength, pick a couple of movements and see what you can lift!! #mixedmodal - add some bars, some bigger rep schemes some heavy or light weights and some gymnastics you have a... fun time on your hand #gymnasticsskills - you can usually do them or you can’t. If you can’t, guess what, practice until you can #gymnasticsendurance - lots of Reps, some simple some not so simple, you know this will fatigue and test you #power - yeah this one is going to be short but certainly not sweet. Strap in this one is going to hurt. #lovethisshit great concept and really great to be a part of what is the start of something huge. Thanks @australianfunctionalfitness

17.01.2022 At KCF we rarely outright test 1 rep Max’s, but when we do, almost everyone moves forward. We trust the process. And a good process creates great success. . . When almost everyone gets a lifetime pb in a class on a Monday you know something is going right. .... . Kev pours his heart and soul into the program and when we get this type of progression it really does make him proud and reassure that everything we do on a daily basis is moving us forward the way we hope. . . Team KCF the best team in the world and a proud coach overseeing them all. #progression #strength #squat See more

17.01.2022 Posted @withregram @fridavaltonsson Open was fun, I spent most of the time in this position More motivated that ever to become better, faster and stronger! Thanks @kcf_training for helping me and pushing me though this!

16.01.2022 Wish we had one full squad photo from yesterday. We havnt so here are few throughout the day of our team doing what they love doing. Comp day is a huge celebration for us at KCF Training, it’s a chance to put purpose to the reason we all work so hard every day. We took 18 of our team members to this @crossfitthestables Fittest 3 event, and had members in 9 different teams. 2 podium finishes for our teams and some absolutely fantastic performances throughout. #teamkcf #aura

16.01.2022 ROAD TO A MUSCLE UP Very excited to announce that our muscle up program is now live. KCF Training has helped lots of our members get their first muscle up, we have now designed a program that takes you through all the steps you will need to achieve this. . . Are you so close you can feel it . Are you finding them frustratingly inconsistent .... Have you been trying and failing for a while? . Are you able to get one or 2 but then blow out in a workout . Are you just looking to get stronger and more efficient in the positions. . . . If any of this sounds like you then this is the program to really take you to the next level. For more information DM or leave a comment. . . . P.s. it only take 20 mins of work a few times a week to achieve greatness in this area. If it’s something you really strive for this is something you need in your life.

15.01.2022 What would we be capable of if we were as fearless and had as much balance as a child!!! . . During today’s recovery session , everyone in the middle of 48 minutes worth conditioning work, all look up and see Freya doing this like it’s a normal thing. It just made me think about how effortless this is for a child, and how difficult a lot of us make this type of task. How much of our mind plays a part? How much is down to years of bad posture, sitting down, never being mindf...ul of our movement. . . Moral of the story Be More like a Child. , do the stuff you enjoy doing, have a little bit of fun, and once In a while do something that might scare you. Remember a child does this stuff as a second nature. . . Let’s be honest, I probably made all up stuff up just because I thought this video was funny and wanted to post it!! #teamkcf #fun #gym #headstand #aura #afff #functionalfitness See more

15.01.2022 Today’s session was lots of practice with no pressure. . . Started with warm up aim was working on double unders, max for those who have them, skill for those who don’t. .... . Next a gymnastics complex, for fun and endurance death by structure, 1 rep, 2 reps 3,4 etc. toe to bar, pull up, chest to bar, muscle up. . . Then as the above video shows some bar practice, I prefer people working with a bar or even a bar with plates over a pvc, the movement feels more natural with a little bit of weight. Aim for this was speed under the bar and also regrip with touch and go reps before finding a heavy 3 for the day TNG Squat Clean. Well done everyone #teamkcf #functionalfitness #aura #sunshinecoast See more

15.01.2022 The last 8 weeks we have really been working hard on our basic gymnastics and also working on some Bodyweight complexes. . . The body awareness and increase in control has been amazing and can really start to see it all transferring into other aspects of training. It’s usually the gymnastics that hinders people in the open and one of the things I was most proud of is not a single member of our team had to modify any of the workouts. Amazing work everyone. ... . . And honestly the Chance for everyone just to add a bit of fun into their training, showing it’s not all about lifting or conditioning, enjoyment in tough times is priceless. @sierravegar is Cleary enjoying herself. So great to see. #bodyawarenss #gym #aura #functionaltraining See more

13.01.2022 These boys go into day one thinking it was all over for the finals and came back in day 2 take out some ridiculous events and finish in 7th place. 1 spot from finals. Was so proud I almost cried. Well done @lmills1992 @mattmcmahon006 #teamkcf

12.01.2022 Climb higher than you ever thought was possible. . . Covid restrictions are almost past us (at least for now) Some new exciting changes will be happening So come and be part of team KCF. ... . . Here we have a passion for making training your passion. . . Take that next step to becoming the athlete you are striving to be. . . If you feel a little stuck practicing the same things or feel your progression has hit a plateau, if you are striving to move forward as an athlete or want to find a gym that can meet your own competitive needs then this is the place for you. . . I will open your eyes to a new way of training, one full of the progression you never thought was possible. . . Training should never be a Chore, if it becomes your hobby, then you will be excited to workout everyday. . . If you are looking for huge results, weight loss, massive strength gains and want to be fitter than you have ever been before then KCF Training is the place for you 2 week trials are always available from the day we return to our home!!! #aura #training #gymreopening #gym #motivation #strength #athlete #conditioning #gymnastics #weighlifting #movement #stronger #fitter #teamkcf #caloundra #sunshinecoast #competition #compday

12.01.2022 Proud Coach moment. . . It’s starting to become a very good habit, taking lots of strong teams down to competitions and these teams exceeding all expectations. .... . I want to give huge shoutout to Lewis and Rach for their podium finish. The first time they have worked together and i am sure it won’t be the last!!!!! They put so much hard work in daily, not only in the gym but outside of it as well. To have such demanding jobs and still be able to put so much into their training daily is unreal. Very proud coach. Well done team #kiwipom #kcftraining See more

12.01.2022 Well that was fun Long with lots of pain faces. But fun 32 min emom

11.01.2022 ONLY A FEW MORE SPOTS LEFT SUNDAY 30th AUGUST . .... We are holding our own Individuals Comp at the Batcave . . We have 2 spots left of Scaled Female, 5 spots left for RX Female and only 3 spots left for RX Male. . . If you haven’t signed up already I encourage you to to avoid disappointment $35 for registration at @competitioncorner and there are prizes to be won for each division. . . Slide us a DM if you want to know more. See more

10.01.2022 How much do you value the Importance of movement quality? . . It really hurts me soul that people all over the world are told that they can’t do something, or to never lift again due to injury or getting told things like you have non specific back pain!!!!! Having pain is not something that you just have to accept and live with. Pain management can be solved with correct movement patterns, having the right team of people around you to help. ... . . Yes some problems last longer than others but I’m still a believer that if you move correctly daily, you are educated what to do to start to fix a problem or at least pointed in the right direction and shown what you need to do to get back to your best. The correct knowledge is hard to come by but if you can find someone who will teach you, help you move properly and do everything in their power to help you, then stick by them as they are few and far between. #kcftraining . . If you have knee pain, back pain, shoulder pain, if you have had it for years and nobody has managed to help solve it maybe it’s time to be educated in how to let quality movement ease your pain. Tried and tested so so many times with new and current members. See more

10.01.2022 Thrusters You either love them or hate them! Or does everyone just hate them? . .... Today we worked on thrusters outside the metcon, still working on endurance but also reps at high weight. . . 12 min every 90sec 6 Thrusters Increase weight each round. . . Only 11 weeks left til the open. They will be there. Time to practice. #teamkcf #afff #australianfunctionalfitnessfederation #aura #gym #thrusters See more

09.01.2022 MEMBER APPRECIATION Name: Lozz Wright Joined: October 2019 Favourite Movement: DB Snatch, Squat Clean & DUBS... . . Favourite PBS: Squat Clean - 60kg Front Squat - 75kg Deadlift 5RM - 100kg . . . Proud Moment; Proud moment for me is being able to be in the gym and put weight above my head without any neck issues after my car crash. Also learning to stay composed in workouts. But the highlight for me since starting at KCF is my 60kg squat clean in ISO with Kev. Outside, in the garden, I’ll never forget that and how proud I felt. See more

09.01.2022 That First Muscle up feeling!!!!!!! . . Been so nice to be back in routine after a big Christmas and new year. And already we are all killing it. .... . Big year ahead for KCF and lots of exciting things to come!! #teamkcf #afff #australianfunctionalfitnessfederation #aura #gym See more

08.01.2022 Little big dawgs!!!! Train every day together. Don’t have to watch eachother when syncro. Literally the perfect pairs combo. Love training with you every day bro. And our first pairs win of many 5 event wins of 8. A 2nd place a 4th place and a big drop on the lift gave the other teams around us a fighting chance in the final. But big weekend and thanks so much for having us @elitefitnessleague

06.01.2022 Everyone’s favourite day is almost here. Comp day!!!!!!! . . Even sweeter and more fun when it’s in your own home turf. So exciting for the weekend. We still actually have 1 scaled female, 1 RX male and 4 RX female spots available if anyone wants to jump in last minute. ... #kcftraining #afff #compday #functionalfitness #aura #caloundra #sunshinecoast See more

06.01.2022 For all the parents out there. So I worked with children for 10 years back in the UK and my first year over here. First few years coaching the school sport curriculum to all ages across primary school. The natural progression from there was to start to get these kids into the gym. ... It is something I will Be looking to introduce in the future to our gym if the interest is there. And as you can see from this ages from 6 upwards are able to train safely. If you have any interest of your child learning how to move better and get more strength and coordination let me know. Kev https://www.instagram.com/tv/CAvgYWZg5au/

06.01.2022 A MASSIVE HAPPY BIRTHDAY to the main man himself Coach Kev . . And what an awesome birthday present he received today, given the green light to reopen the doors to the Batcave .... . We thought we still had two weeks to get ourselves sorted so bare with us as we try and fast track our plans into two days! . . Keep your eyes peeled for some new and exciting updates!!! #sunshinecoastgym #sunshinecoastfitness #aura #cityofcolour #auracityofcolour #baringa #functionalfitness See more

06.01.2022 Thrusters You either love them or hate them! Or does everyone just hate them? . .... Today we worked on thrusters outside the metcon, still working on endurance but also reps at high weight. . . 12 min every 90sec 6 Thrusters Increase weight each round. . . Only 11 weeks left til the open. They will be there. Time to practice. #teamkcf #afff #australianfunctionalfitnessfederation #aura #gym #thrusters See more

05.01.2022 WE ARE BACK!!!! 73 days we closed our doors after only being open 5 months. . . But thankfully we have the most awesome members who helped support us through this difficult time. It has been tough, mentally and physically and all our own battles, we definitely all made it through together. But honestly from the bottom of our hearts, thank you!! We couldn’t be where we are today with out you Team KCF .... . It has been a whirlwind of a time and will go down in history I’m sure! And especially with whats happening and protesting globally at the moment, let’s hope everyone can learn, change and grow and make this world a better place together See more

04.01.2022 Best Wife Ever - surprising me with a Batman Mask for the Batcave Thanks @ceriem09 But hoping we won’t have to wear these much longer ... #mask #batmanmask #batcave #kcftraining #bestwifeever #qldhealth #sunshinecoastfitness #sunshinecoastgrouptraining #aura #auracityofcolour #baringa #caloundra #caloundragym #caloundrafitness #sunshinecoastpersonaltraining

03.01.2022 Well that was fun!!!! Long but fun

03.01.2022 CHECK US OUT Join KCF Training Are you lacking motivation to train? ... Are you fed up not achieving your health & fitness goals? Joining Team KCF and you will hit those goals guaranteed!! Be stronger and fitter than ever before. We customise our workouts to suit your fitness abilities and goals. . . Are you; Just starting out? No probs we got you Feeling stagnant? We can fix that Need support, guidance and amazing coaching? That’s what we excel at. Just ask any of our Team KCF members. TWO WEEKS FREE trial to give you a taste of success. It’s time to Train hard & play hard.

02.01.2022 You asked and we gave in . . We are happy to open up this slot to accommodate more awesome athletes at Team KCF .... . Tag a friend who is an early riser trainer in the comments See more

01.01.2022 Are you trying to be the best athlete you can possibly be by overtraining and spending heaps of $ on extra programs, and feeling like none of your movement patterns are changing. This is because unfortunately standard classes will not provide you with the volume, correct skills or ADVICE that is needed to really progress, and paying for extra programmes differ the process. At KCF Training we have proven time and time again that we have a winning formula to unleash the beast... in you. Our team seem to be able to spend less time in the gym and spend way less money and still achieve things they never thought were possible. At KCF Training we educate you in movement patterns, bullet proof your body and help you to feel better than ever before. If you would like to see how, then our 2 week trial is the perfect place to start DM ME FOR MORE INFO