KCL Fitness | Sport & recreation

KCL Fitness

Phone: +61 400 005 193

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Happy Friday! Start your weekend off right with a 60 minute Personal Training session. Strictly limited sessions available, so get in quick! See Flyer details below. Have a great weekend!

23.01.2022 Burpees Challenge Anyone :-)

23.01.2022 Hi ladies, 10 x 60 minute sessions for only $250. Two sessions per week. Don't wait until September for that summer body. Start today! Join up with a friend for $200 each. That's as little as $20 per 60 minute session! Call me on 0400 005 193 or email [email protected] for further details.

22.01.2022 Enjoy the long weekend everyone! Loving this quote I read the other day - "You can throw in the towel or you can use it to wipe the sweat of your face" - I know what I'll be choosing!

15.01.2022 Have you got your priorities right?

15.01.2022 Exciting news guys! 60 minute Personal Training sessions now available on Saturday mornings from 6am to 12pm. Only $40 per hour - Get in quick as slots are strictly limited!

15.01.2022 New recruits waiting to be despatched.. are you ready?

15.01.2022 Mini workout before work

14.01.2022 Nice healthy dinner. Chicken and Quinoa Donburi. Nice and light.

13.01.2022 Chickpea, Brown Rice with Quinoa and Spinach Pilaf.

12.01.2022 What an amazing workout this morning. 3000 skips followed by 5 minutes of handstands and 4 headstands. Now to prep my meals for the week.

09.01.2022 After a great day of training, sitting down to a nice homemade chicken and veggie soup.

08.01.2022 2Hours and15Minutes 800 Burpees I'm stuffed. So close to the 1000 Burpees challenge. Next time :-)

06.01.2022 My new toy, in training for the Corporate Triathlon. Riding to work 3 times a week. Best feeling!!

06.01.2022 500 Rep Mountain Climbers Challenge followed by 100 SuperGirl Plank Challenge. Yes please :-)

06.01.2022 Homemade salsa and raw chocolate balls. Great little snacks!