KCPT Personal Training | Personal coach

KCPT Personal Training

Phone: +61 438 444 484

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23.01.2022 Proof that I actually participated too #legday

18.01.2022 To my beautiful clients and potentials. I have had a talk with the new owner at Hyperactive Fitness in Forrestdale amongst this recent pandemic he has said that he will allow me to use their facilities for us to train between their free train period from 10am-12pm. Show of hands? Let’s all help each other out here #fuckthevirus #staytrue #hygiene #teameffort

18.01.2022 Today I hit a PB of 50kgs on the bench press at my 1 rep max

07.01.2022 If you are struggling at home and have kids- here is a full proof leg and glute workout #triedandtested

26.11.2021 Today I hit a PB of 50kgs on the bench press at my 1 rep max

06.11.2021 TODAYS CLASS IS CANCELLED please stay tuned for session updates.

29.10.2021 This Thursday March 12th @ 10am- strength and speed combing weights and cardio in to a 30 minute intensive session. $10 per session- cash on the day FREE FRUIT AFTER SESSION comment or PM me who is coming!! Intersection of Ashdown and Friston street- Hilbert

25.10.2021 Our first session is complete. Killer cardio didn’t disappoint and we also had our smallest giving it a go #gohard

08.10.2021 Hi lovelies! As your trainer- I would love to know what days and times are best for everyone? Please comment below so I can devise a plan on the best days and times to run our group fitness!

18.09.2021 A little about me as your trainer! About a month ago I was diagnosed with PCOS (polycystic ovarian syndrome) and my doctor said it was rare because I wasn’t overweight. I have apparently (gaging by my ultrasound) had it for quite a while. I always wondered how and why I could put on weight extremely fast and often found I had to exercise excessively just to stay small NOW- I embrace the fact that I can share with other women, that you are not alone and that together through fitness and healthy choices, we can eat that pizza and not feel guilty. Love the body you are in. #selflove

07.09.2021 Monday March 9th- 9am. Killer Cardio $10 per session. 30 minutes. Intersection of Parkhurst and Ashdown, Hilbert!! Let’s make some fat cry comment or message me direct, so I know who’s coming! *FREE FRUIT AFTER EVERY SESSION*

26.08.2021 Alright my lovelies!!! Next week group training starts $10 each session. Be prepared and watch this space!! Mornings and afternoon sessions

15.08.2021 Merry Christmas to all of my wonderful clients