KDL Health & Fitness in Moama | Alternative & holistic health service

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KDL Health & Fitness

Locality: Moama

Phone: +61 425 768 222

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25.01.2022 Metafit track at 6.15am #whitespidermatrix #fatburner #metafit

25.01.2022 HIIT WORKOUT MONDAYS IN MOAMA at 9.15am . . #hiitworkout #moama #kidfriendly #echucamoama #echuca #fitness #fatburningworkout

23.01.2022 These sessions are by far my fav lol Water session Include filling up water buckets running , kayaking, squats,burpees in sprinklers & slam balls while getting squirted with water gun But loads of laughs

19.01.2022 Haha who agrees

18.01.2022 Only person your competing with is yourself!!! And you got this!!! Remember this is your journey so enjoy the journey and benefits to rewards after each workout as you get stronger, fitter and more confident xx believe in yourself

16.01.2022 Each day is a new opportunity to improve yourself! TAKE IT! This could be fitness goals, nutrition & even self care!!! Whatever it is make the most of each new day! . . .... #kdlfitnessmoama #moama #fitnessgoals #selflove #newdaynewyou #motivationalquotes #metafit #groupclasses #echuca #echucamoama See more

12.01.2022 What a great 3rd session this week. And with aching muscles from the last 2 sessions you all pushed thru and smashed it!!!! Loved the atmosphere and the encouraging of each other - was awesome! The Amazing Race challenge is always a great one which encourages team work and to push yourself to finish together. Lots of running again but you all just sucked it up and did it!! Well done!!! . . .... . . #kdlhealthandfitnessmoama #fitness #moama #echuca #echucamoama #echucamoamacommunity #strong #cardio #amazingrace #teamworkmakesthedreamwork #summergoals #slickfitpersonaltraining #kidswelcome #elmore #rocester #family See more

09.01.2022 What’s your plans to smash this week?

07.01.2022 B O O T C A M P. I N M O A M A. 9.30am bootcamp classes still a couple of spots avail Kids welcome ... In moama :) and best part affordable prices Strength Metafit boxing hiit fat burning sessions great environment and people . . . . #bootcamps #moama #grouptrainingmoama #fitness #fitspo #family #kidswelcome #strong #strongisnewsexy #echuca #echucamoama #echucamoamacommunity #fun #abs #peaches See more

07.01.2022 Stay patient and trust your journey!!! What are your goals 2021???

06.01.2022 Early Pt sessions and sunrises Great work this morning Rebecca Crushed it!!! . .... . #personaltraining #ptandsunrises #moama #kdlfitness #fitnessgoals #motivation #echuca #echucamoama See more

02.01.2022 Happy Saturday peeps His activity have you done today? I got up at 6am and did interval running training - training for another 1/2 marathon Love starting the day with a sweat sesh

02.01.2022 @kdl_health_and_fitness_moama new timetable starting soon Inbox or message Sarah for more details . . .... #kdlfitness #moama #echucamoama #groupfitness #bootcamps #fun #strong #metafit #fitspo See more

KDL Health & Fitness in Moama | Alternative & holistic health service