KDP Fitness in Melbourne, Victoria, Australia | Sport & recreation

KDP Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 419 880 659

Address: 24/39 Eucumbene drive Ravenhall 3023 Melbourne, VIC, Australia

Website: http://www.kdpfitness.com.au

Likes: 1548

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Wednesdays nights are Cardio night K-XHiiT LesMills BodyAttack K-X Cardio Box... Great Night #cardioworkout #cardio #workout #groupfitness

25.01.2022 Thanks for a killer Sunday Morning Team We enjoyed it and we enjoyed watching you compete against one another We are a different bunch at KDP. ... We are all the same. We are all so competitive Short week this week leafing in Easter. No Classes on Friday Sunday or Monday So book in and get your classes in, as it will be a busy week Join @kellypete_kdp and @rachel_nicole___ for BodyPump 116 tomorrow night. They will be double teaching with @dannypete_kdp jumping on the bike Have a great week TeamKDP

24.01.2022 Keep doing what we all need to do Not much longer now Stay strong Team #keepworkinghard #neverquit #lovewgatyoudo #isolifesucks

24.01.2022 Thanks for 2020 TEAM Enjoy the night and weekend and get ready for a massive 2021 #startthenewyearright #happynewyear #loveourteam #together

24.01.2022 Easter Saturday What a great vibe this morning We worked hard so now we get that one day a year off to go and ear some chocolate ... Enjoy Team and see you next Tuesday Rest and enjoy Easter TeamKDP #easter #workout #breaktime #workhard #eatchocolate

23.01.2022 Next level Fitness @kellypete_kdp @bodypumpofficial ... #lesmills #bodypump #fitness #strength #workout #nextlevel #kdpmachines #kdpfitness #kdponline See more

23.01.2022 There is Exercising and there is Training And when you finally work out the difference is when you can finally start reaching your goals Muscle Activation is the most important concept of Training and getting results. Understanding how a movement works and when and which muscles need to be activated and put under tension @kellypete_kdp put @jodie0702 and @kellypete_kdp through a Glute tutorial today. ... #training #exercise #fitness #strength #workouts #personaltraining #carolinesprings

22.01.2022 Body Attack in the HOUSE and on Zoom #lesmills #bodyattack #cardioworkouts #fitness #fitter

22.01.2022 Started the morning with K-XFit and finished it with K-13 Circuit. And in the middle we had K-Ride with Jason Love our Fridays TeamKDP... #circuittraining #trainhard #teamwork #crosstraining

22.01.2022 K-X Pumped in da House 60 minutes of hard work A lot of sweat and even some tears... And a massive PUMP #hardworkpaysoff #workingharder #weights #weightsclass #weightsworkout #carolinesprings

21.01.2022 Great night with the awesome KDP Team tonight It was so GOOD having more of you in Tonight #workingout #training #together #oneteam #machines #workouts #trainhard #havefun

21.01.2022 $. ... , https://kdpfitness.punchpass.com/passes/105130

20.01.2022 New style KDP compression Leggings Now Available Full Length and 3/4 Length... All High Waisted Women’s & Men’s Check out our Store on our website Only available for the next 2 weeks Order Now Link in Bio #leggjngs

19.01.2022 One of the best K-13Circuits we have ever done Everybody was out for the count after that one Love the way you work so damn Hard Team... #hardworkpaysoff #teamwork #workhard #hwpo #strengthworkout #cardioworkouts #carolinesprings #fitnesscentre

18.01.2022 Combat in da house What a way to end the Weekend LesMills launches then with @leanne.attard.9 smashing the BodyCombat United Release Thank you to everybody who joined us over the weekend... Let's keep the momentum going #lesmills #launch #bodycombat

17.01.2022 Les Mills Launch Weekend United Release Free weekend of online classes... Have you ever wanted to try a Les Mills Class online. This is a perfect Chance BodyPump BodyCombat BodyAttack All Free this coming Weekend So easy to do Download or open your ZOOM App Join a new Meeting and add our Meeting ID 447 160 9562 And your password for the weekend will be..... launch (lowercase) Sat 19th September Sun 20th September Join us and Join in #lesmills #launch #bodypump #bodyattack #bodycombat

17.01.2022 Check out our new store with our leggings supplier Brand new style of KDP compression leggings are available Order soon as store is only available for 2 weeks. These leggings are on back order but will be sent out by October... Also Men’s compression leggings and singlets and women’s pullovers and singlets available Hit the link in our Bio or jump into our website and go in Store page #onlinestore #leggings #clothes #kdpfitness

17.01.2022 Another fantastic day of training at KDP Let's finish this year off the right way and strong A couple of days to go out on a high... #endtheyearstrong #workoutfit #fit #fitness

16.01.2022 We had some super fun this morning and wasn't it just dripping sweat We loved the new release BodyPump United Thanks to the whole KDP Team for being the best instructors around... @kellypete_kdp @dianatrbanc @janelf5 @rachel_nicole___ @mister6am Tomorrow we do it again 9.00 BodyCombat Launch with @leanne.attard.9

16.01.2022 Get ready for new BodyPump release @kellypete_kdp participated in the quarterly workshop today for BodyPump United release Couple more weeks of BodyPump 114 and then we will introduce the new one... #lesmills #bodypump #united #bodypumpunited #isolife

16.01.2022 TTCIG MCHIS #lesmills #bodyattack #cardioworkout #cardio #fitness

16.01.2022 @kellypete_kdp surprised us this morning in K-Ride The Wednesday Morning Double is one of our favourites A massive Weights workout with K-Bar... Followed by the 45 minutes on the bike. Spots are available for most classes. Every Class is different, yet they are all the same. Guaranteed workout and sweat sesh. #workout #strengthclass #strengthworkout #cardio #cardioworkout #strengthandcardio #hwpo #neverquit

15.01.2022 TeamKDP We have all gone through so much together this year, but we have finally made it to some kind of NORMAL. We are back tomorrow to a great capacity, where we can work and train together, in a positive and uplifting environment.... We are back to 20 Participants per Class. Excited and Happy is an understatement. We are actually Blessed and Ready to take your Fitness and Lifestyle to another Chapter. There are 4 weeks until Christmas and we will give more then 100% per class, and we know that you guys will too. The vibe and the effort and the sweat in the last 2 weeks has been incredible and we are sure that you want it as bad as we want it. Lets do this TEAM. 4 WEEKS TOGETHER, TO GO AS HARD AS WE CAN. We have attached the timetable for next week and we have an incredible 39 classes for the week. Something for everybody STRENGTH CARDIO LES MILLS BOXING SPIN CROSS TRAINING PT And not to mention, we have the best and most experienced and caring instructors in the world. (And they will push you to where you didnt think you could go or even want to go) Join the Team. Unlimited Class memberships are available as are class passes. Plenty of Room for everybody and now we have the ability to have 20 per class We LOVE you TEAM p.s ONE change this week, PUMP IT UP on Tuesday (10.30am)with Kelly has been replaced by K-XFit with Danny

15.01.2022 100%... #sundaysessions #workingharder #machines #nextlevel #workout #liveforstrength #carolinesprings

15.01.2022 @christinemay_s almost hit the roof with her tuck jumps today @rachel_nicole___ These two girls will destroy you if you just let them take you there... We don't save ourselves at KDP Every workout is like the last one we will ever do #bodyattack #lesmills #hwpo #workingharder #mixitup #fitness #strengthandcardio #fitnessislife #lifestyle

14.01.2022 Thinking about each movement and ensuring that each muscle is activated before lifting the weight. The deadlift is a full body movement that requires multiple muscles to work together, to be able to achieve maximum results @kellypete_kdp will make sure that every lift she does is identical. The preparation, the activation and the execution are all practised and all must be perfect for the maximum result... #deadlifts #strength #training #workhard #hardworkpaysoff #hwpo

14.01.2022 Some people can just make an impression on and become a part of you, even if you met them for a brief time. @kellypete_kdp and @mister6am met Alana Redding last year when they did aim 2 together for BodyPump We are so privileged to have her representing us all the way in NSW Thank you so much and hopefully we can all teach together one day real soon ... Les Mills United Us #onetribe #lesmillsunited #represent See more

14.01.2022 % ... 10 $130 $ 5 $75 $ - % Passes can be purchased via our online booking system or at KDP Supplements and Clothing, whatever stock is available We have just got all our new stock in All 20% OFF #blackfriday #sale #groupfitness #fitness #melbourne #carolinesprings #ravenhall #taylorshill

13.01.2022 Life’s not easy and there so many that are doing it tough and Are Not Ok?? Today is a great day to ask your friend, ask your colleague, ask your boss, your kids or even your spouse. Are you Ok??? You might know someone really well and not know them at all. Please, we as a KDP family are so blessed and strong and we have been relying on each other during these different times. ... Ask Are you ok?? Listen and don’t make it about yourself. We can all help each other #ruokday #ruok #listen #help #eachother #together #asone

12.01.2022 7 Join the KDP Online TEAM We are still focusing and keeping our Online ZOOM classes going and going strong... Our GUYS LVED the convenience of doing Early Morning 6am classes at home. And I'm sure so many more out there loved the time saved doing it from home We have turned @rachel_nicole___ garage into a miniKDP studio. Full Zoom Setup with the main focus being you at home. Perfect sound and perfect picture, so you can guarantee a great workout. And a perfect mix of classes from Monday to Friday of Cardio and Strength Shoot us a DM or visit our website for your FREE 7 DAY TRIAL #onlineclasses #fitnessathome #homeworkouts #fitnessislife #fitness #fit #yourhome #workouts #carolinesprings

12.01.2022 A little mix tonight, before we launch on Saturday Saturday 9.00am we are launching the brand new Body Pump United release Everybody is welcome to join us We are theaming it up as well... KDP theme Green White and Black See u Saturday with whole KDP Team #bodypump #lesmills #kdptheme #kdpfitness

10.01.2022 A little action from BodyCombat with Leanne tonight at 5.30pm Anybody can do this class No equipment needed and you learn to get coordinated really quickly... Great class. Kelly and Danny working hard together Monday’s 5.30pm Thursday’s 9.30am

10.01.2022 Best FN Team in the WORLD We could not have thrown to much more at you TODAY #kdpmachines ... #100%Machine #fitness #workout #carolinesprings #hardworkpaysoff #weneverquit

09.01.2022 Looks like we will be in these for a while Let’s do it in KDP Style $13.00 free postage Washable and Adjustable... Visit our website and check them out in our SHOP Website link in BIO https://www.kdpfitness.com.au/shop.html #facemasks #mandatorymask #kdpfitness #kdpfit

09.01.2022 Join the Girls tomorrow morning for BodyPump 116 at 8am There will be heaps of Easter eggs for everybody and we will be collecting gold coin donations from all participants for the Good Friday Appeal See you tomorrow morning... #goodfridayappeal #donations #family #gym #oneteam #carolinesprings

09.01.2022 NEW YEAR NEW YOU 2021 The start of a NEW Year brings so much Hope and a chance to make a change... 2020 was such a tough and difficult year, physically, mentally and emotionally for so many of us. But we fought through. If you have been thinking about making change or becoming a better version of yourself, is the perfect time to and your Become Part of a FAMILY and TEAM that all together, To reach their own GOALS and GOALS and take control of your LIFE

09.01.2022 We LVE our Thursday Night double at 6.30pm Bodypump and K-XFiT #weightsworkout #weightsclass #weightstraining #strengthandconditioning #strength #strengthclass #kdpmachines

08.01.2022 Monday Mornings our Machines smash out a Cardio and Boxing Circuit A workout that works to however you want to work Rounds on the Bag... Rounds doing Pads and Gloves Rounds doing Cardio Or a Mix Of everything Come give it a try Mondays 10.30am K-XCarxio Box #cardio #boxingclass #cardiobox #workouts

07.01.2022 Becoming my favourite class to coach And watching you guys push the limits is awesome #workingharder #k-xfit #carolinesprings

07.01.2022 Brand New Racks to start the NEW YEAR And a Young and Strong Cleaner doing her thing @kellypete_kdp New Class starting Next Saturday. ONLY 8 PER Class. Techniques do Heavy Lifting class Concentrating on Deadlifts and Squats. ... Let's see what your 1RM is and how much you can build on it Class is $13.00 per participant and it can be purchased via the PunchPass App #squats #deadlift #technique #heavylifting #1repmax #1rm

07.01.2022 A little action from Spin today Great morning all round team Thank you for making it a special morning

07.01.2022 We are ready to LAUNCH FREE classes all weekend Use the ZOOM ID 447 160 9562... Password launch Saturday 8.00am BodyAttack 9.00am BodyPump 10.00am K-Rixe Sunday 9.00am BodyCombat Les Mills United Release #lesmills #bodypump #release #united

05.01.2022 @jovcevskitony killing it tonight with his session with @dannypete_kdp Absolute Beast Mode tonight brother #personaltraining #grouptraining #fitnessislife #strongisbest #kdpmachines

04.01.2022 And that is 3 weeks down 3IN1 Challenge All of you have smashed and tell us what you have achieved...

04.01.2022 One of the best workouts the girls have put together 40 minutes of barbell and bodyweight superset We are Live Streaming some of our best Pre Recorded workouts from the team every Monday Morning at 9.30am... If you are serious about training and sleeting strong and fit, then you need to do these workouts. Available now to all our KDP Online Subscribers #nevermissamonday #teamwork #workingharder #hardworkpaysoff #kdpmachines

03.01.2022 This is how we start our weekend How do u start yours??? KDP Machines... #groupfitness #bodypump #lesmills #saturdaydoneright #workoutfit #fitnessislife #fit #carolinesprings

03.01.2022 We love @andreas_alexopoulos and that's why we push him the hardest And today was his turn on stage with @kellypete_kdp and @rachel_nicole___ And he never Stopped Killer work... #lesmills #bodypump #squats #pulses #hwpo #carolinesprings #workinghard #fitness

03.01.2022 What an awesome night at the House of Pain and in the Jungle The amount of energy and hard work in the room tonight, was next level again Well done Team... Keep doing your Thing #lovewhatwedo #workinghard #hwpo #neverquit #fitness #workout #training #carolinesprings

03.01.2022 LIFESTYLE CHALLENGE 5 Leanne Buhagiar We are so proud of Leanne. ... For some time Leanne's goal has been to build muscle. She has always been light with minimal bodyfat and her muscle was on the low side too And that is what Challenge 5 is all about, knowing your goals and finding a way to get there When Leanne first started adding her daily food intake into the app, we already knew she was undereating and she was shocked to see how much. Initially Leanne didn't know how she was going to manage increasing her calorie intake and particularly protein, which as a vegan, she was lacking So slowly we worked with Leanne and with a few weeks she was eating 2000 calories per day and hitting all her macro ratios And the results are there to see With an increase of calories Leannes results were amazing Body weight went up from 50.3 to 50.7kg an increase of +0.4kg Bodyfat decreased from 11.4kg to 9.8kg a decrease of 1.6kg And most importantly her muscle increased 21kg to 22.2kg an increase of 1.2kg That is a huge increase of muscle in only 6 weeks Leanne put the hard work in and the results show We are so proud of you and are an example of knowing your goals and working with us to reach them

01.01.2022 Push Ups Push Ups and more Push Ups Our favourite type of training BodyPump and Body Weight... #pushups #fitter #strongertogether

01.01.2022 Numbers are still LOW The energy and the vibe are HUGE #kdpfitness #fitnessislife #bodypump #bodyattack #spinclass #carolinesprings

01.01.2022 What an amazing start to scan week and the end of Summer Challenge 5 It just shows that commitment and the right plan will get results. And everyone one of you have stuck it out and did exactly what we asked Be SUPER proud of your achievements. We have never had results like this... This works. It always had and always will. You just need a plan and you need to be focused and that's we are here for Our new 12 week program starts on the 12 April and we are only taking on 10 clients Send us a DM for more info Commit and Succeed #lifestyle #challenge #neverquit #macros #foodplan #planandsucceed

01.01.2022 #kdpmachines #fitness #lifestyle #hardworkpaysoffs #hwpo #workingharder

01.01.2022 Nothing Beats a K-13 Circuit 13 Stations and 3 Massive rounds 55 minutes of work today with a total of 5 minutes REST You guys are Elite. When you think you can't, you all find that extra gear and push through the pain