Kylie Duspara in Laverton, Victoria, Australia | Coach

Kylie Duspara

Locality: Laverton, Victoria, Australia

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• Local service
• Coach
• Fitness trainer

25.01.2022 RECIPE TIME Egg & turkey stuffed peppers

23.01.2022 Invest in your mind and your body to become the best version of you!

21.01.2022 Don’t forget your doing an amazing job. Sometimes the hard times of being a parent make us wonder whether we are doing the right things. Don’t forget to be kind to yourself and give your self credit: parenting can be tough and sometimes we make mistakes. But the unconditional love and support you give your children is what makes them shine. X

12.01.2022 Practice makes perfect and you can do anything you put your mind to! Hanging single leg lift. I’m trying to master this move. Still have a fare way to go but when I started 2 weeks ago I was only able to do 2 reps each side before having to move to double leg. Getting there. Still need to concentrate on keeping the straight leg a little straighter and slowing down the drop. @nathaliaburmann ... #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict

10.01.2022 HOME PT SESSIONS WITH KDPT'S 1:1 or 1:2 PERSONALISED ONLINE & VIRTUAL TRAINING PACKAGES. Have you found yourself in a slump since the gyms closed? Not Training and going backwards with your fitness? All packages include plenty of added extras to keep you accountable and on track with all the support you need to ensure you reach your goals. ~ We are all in different situations financially but all facing the same rules and regulations. I have created packages ...to suit all budgets and needs. ~ Email me OR PM me for more information [email protected] See more

09.01.2022 And after a long wait during COVID....the doors are in. So excited. Finally daylight all day while working no matter the weather. A massive shout out and special thanks to Danny for putting them in for me. I can’t wait to train my clients in there tomorrow #personaltrainer #homeworkouts #strongwomen #healthy #melbournefitness #bethebestversionofyou #athomeworkouts #workouttips #gymquotes #fitnesscoaching #healthcoaching #fitnessjourney #transformation #weightlossjourney #fitnessmotivation #liftheavy #weighttraining #lifting #gymtime #gymlife #gymaddict #gymgirl #gymmemes #gymmotivtion #girlswholift #weights #instafit #instahealth #instafitness #instagym

04.01.2022 The key to success!