KDV Fitness | Sport & recreation

KDV Fitness

Phone: +61 432 098 047

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 KDV FITNESS MUMS + BUBS TERM 1 2021 Bub has arrived and you need to get active again but you can’t go back to your old gym because, well, you have a little person attached to you that needs you 24/7? Join a beautiful bunch of like minded mums, bring your bubs, have a chat, get sweaty and feel alive again.... Our next 10 week term kicks off Monday 25 January in Corrimal. Outdoor sessions on Monday and Wednesday at 9.15am. Purchase 10 or 20 session packs and train any day you want over 10 weeks. DM for more info and to secure your spot NOW!! Spots are limited. Tag your mummy friends below to share the love! *you don’t have to bring your baby along, you’re welcome to come alone and give yourself some much needed you time #kdvfitness #wollongong #corrimal #wollongongmums #illawarra #illawarramums #mumsandbubs #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #fitspo #mumlife #fitmama #mumsofinstagram #babiesofinstagram #instafit #postnatal #postpartum #fitmum #postbabybody #postpartumbody #postpartumfitness #activemum #instafitness #instamum #mumlife #mumswhoworkout

25.01.2022 RAIN, HAIL and SHINE we workout! Our Mums not letting the weather stop them!! Still smashing out a workout via Zoom!!

25.01.2022 Well this was fun...... NOT!!! Well sort of!

25.01.2022 KDV FITNESS IS NOW ONLINE In this crazy, unknown time it is hard to stay motivated and it’s most certainly hard to stay connected but only in the physical. With technology these days we are so lucky to be able to support each other mentally and physically; virtually.... Our next 10 week term at KDV Fitness is now based online and kicks off Monday 27 April with 2 x Zoom sessions each week on a Monday and Wednesday morning plus 3 bonus sessions on a Friday throughout the term at 9.45am. We offer HIIT, cardio, resistance, stretch and recovery. Do yourself a favour, be a little selfish and give yourself an hour a couple of days a week to be active, be virtually social and clear your mind. Right now we can’t be together in person but we can keep moving, stay active and support each other. We’re all in this together. A baby, dumbbells, kettlebells or any light weights are a bonus but not necessary. Anyone (not just mummas) of any age and fitness level are welcome. Can’t wait to see you on the screen. DM for more information!! #kdvfitness #virtual #virtualtraining #zoom #mumsandbubs #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #fitspo #mumlife #fitmama #mumsofinstagram #instafit #fitmum #activemum #instafitness #instamum #mumswhoworkout #covid19 #coronavirus #stayathome #smallbusiness #supportyourlocalbusiness

25.01.2022 WORKOUT WITH MUMMY When you do a workout with Mummy and you want to show off a bit but can’t actually lift the weights.... the struggle is real!! Ava’s face is absolutely priceless Will she be joining me again?? Stay tuned!!... #avajanenapolitano #kdvfitness #mumsandbubs #workout #fitfam #fitness #wollongongmums #illawarramums #quarantineworkout #thestruggleisreal #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #mumlife #fitmama #mumsofinstagram #instafit #postnatal #postpartum #fitmum #postbabybody #postpartumbody #postpartumfitness #activemum #instamum #mumlife #mumswhoworkout @ Wollongong, New South Wales

24.01.2022 Some client love from some of my lovely Mums this week I’m so happy that everyone is still motivated and still loving training through this crazy time. They don’t get me face to face but via Zoom is still just as good. Still getting results, still determined and still loving the workouts. We may still be online right now but that doesn’t mean you can’t join us.... Send me a message for more info and get amongst it with us!!

23.01.2022 Wednesday workouts with my faves!!

23.01.2022 Mum + Bubs 2021 about to kick off!! BRING IT ON!! It’s not too late to join us!

22.01.2022 PRACTISING FOR BABY #3 I’m going to have my hands full!! . .... . . . JUST JOKING!! But now I’ve got your attention! At our Mums and Bubs fitness classes you can feel comfortable working out with your baby right by your side, or in this case, right by my side. I’m no super mum and I don’t have 10 arms but over the years I’ve mastered the art of calming multiple babies at once.... one gets a cuddle, one is rocked with an arm and the other with a foot. EASY?! Fitness is my passion but my love is for squishy, cuddly babies so I combined the two. Don’t feel comfortable putting your bub in a crèche? Don’t feel comfortable shoving them in a corner of the gym? Don’t want to miss a minute of this precious time with your bub because they grow up in the blink of an eye? Look no further!! Your first session is FREE!! Our next 10 week term kicks off Monday 12 October!! Get in touch for more info!! . . #kdvfitness #wollongong #corrimal #wollongongmums #illawarra #illawarramums #mumsandbubs #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #fitspo #mumlife #fitmama #mumsofinstagram #babiesofinstagram #instafit #postnatal #postpartum #fitmum #activemum #instamum #mumlife #mumswhoworkout

21.01.2022 THE NEW NORMAL Our first virtual Mums + Bubs session was a success!! Bring on Wednesday!... Who else is keen to jump on board?

21.01.2022 That was fun!! NOT!!! Who’s game enough to give it a go?!

21.01.2022 Who’s keen to join us next time?? GIRLS DAY ADVENTURES Today we did the Sublime Point walking track. 1000 stair climb, 800m distance, 460m elevation.... I carried a 14kg Ava on my shoulders 90% of the way, after she promised me she’d do WAY more walking than 5 minutes she did, along with a 10kg Isla on the front. I promised Ava a milkshake at the top if she climbed all the ladders herself and didn’t complain but when we got to the top I realised my wallet was still in the car at the bottom #mumfail On the way down, they both fell asleep!! Loved that for me Safe to say my legs definitely won’t work tomorrow and I’ll sleep well tonight. #sublimepoint #sublimepointwalkingtrack #activemum #fitmum #kdvfitness #avajanenapolitano #islajoysmith #fitfam #girlsday #adventures #motherdaughter

20.01.2022 Sunshine, snuggles and workouts! WHAT A COMBO!! Show me a better start to your Wednesday.... I’ll wait!... Cindy Puertas, Ashleigh Cario, Georgina Bell, Tara Keevers, Amanda Wong Keira Da Vanzo

19.01.2022 Happy Easter to all of our beautiful mummas and babies, friends and family. We hope you have a wonderful day filled with love and chocolate. Tune into our FREE virtual Zoom workout tomorrow morning at 9.45am if you want to start burning off some of those Easter eggs. Anyone is welcome to join.... Comment below if you’re keen to join in!!

19.01.2022 WE DID IT We climbed Sublime Point with our extra baby weight that we were very happy to lose immediately after the walk. 1100 stairs on a ridiculous incline had @tinajsullivan stoked that she made the decision to join me asking me about 40 steps in if we were halfway yet She was sure she wasn’t going to make it and I’m so proud of her for pushing through. Isla chatted most of the way and Jordyn was so exhausted that she fell asleep #kdvfitness #perfectstarttotheday #viewwasworthit #sublimepoint #islajoysmith #notforthefainthearted #activemum @ Sublime Point Walking Track

19.01.2022 FREEBIES Who doesn’t love a freebie?! Come and try before you buy. Your first session at KDV Mums + Bubs is completely free.... What are you waiting for? Our first 10 week term kicks off Monday 25 January in Corrimal #kdvfitness

19.01.2022 We’re all about Dads + Bubs too!! Nobody should miss out on fun bonding time with their kiddies!

18.01.2022 YOU GOT A BABY? YOU GOT A GYM! Stair sprints 10 x baby weighted squats 10 x baby weighted shoulder press... 10 x baby weighted reverse lunges Repeat x 10 I might not have a gym to go but I also don’t have any excuses not to workout. What I do have is a baby, a set of stairs and currently still able to go outside. What are you doing while the gym is closed?? #kdvfitness #mumsandbubs #workout #fitfam #fitness #wollongongmums #illawarramums #quarantineworkout #thestruggleisreal #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #mumlife #fitmama #mumsofinstagram #instafit #postnatal #postpartum #fitmum #postbabybody #postpartumbody #postpartumfitness #activemum #instamum #mumlife #mumswhoworkout

17.01.2022 KDV FITNESS MUMS + BUBS Bub has arrived and you need to get active again but can’t go back to your old gym because, well, you have a little person who needs you 24/7? Join a beautiful bunch of like minded Mums, bring your Bubs, have a chat, get sweaty and feel alive again! Our next 10 week term kicks off Monday 20 July in Corrimal... Outdoor and online sessions on Monday, Wednesday and Friday at 9.15am Purchase 10, 20 or 30 session packs and train any day you want over the 10 weeks!! DM for more info and to secure your spot NOW! Spots are limited to 20. Tag yourself and your mummy friends below to share the love #kdvfitness #wollongong #corrimal #wollongongmums #illawarra #illawarramums #mumsandbubs #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #fitspo #mumlife #fitmama #mumsofinstagram #babiesofinstagram #instafit #postnatal #postpartum #fitmum #postbabybody #postpartumbody #postpartumfitness #activemum #instafitness #instamum #mumlife #mumswhoworkout @ Corrimal, New South Wales, Australia

17.01.2022 WEDNESDAY WEIGHTS DAY!! Loving our Zoom sessions almost as much as our fave to face sessions. Look at these Mummas smashing out their workouts at home. ... You can still join us. Get amongst it now and start getting yourself ready to kick back off as normal very soon. DM for more info!!

14.01.2022 HAPPY MOTHERS DAY to all of my amazing, wonderful, beautiful Mums!! You’re all an inspiration to your little humans I hope you have a special day and get spoilt with lots of love and sloppy kisses

14.01.2022 You’re safe with me!! We distance We sanitise We disinfect

13.01.2022 Wednesday’s are the best days @ KDV Fitness with these Mums + gorgeous Bubs!! Georgina, Ashleigh, Kristi, Tara, Amanda, Keira

13.01.2022 BABIES ARE LIFE I am very lucky to have a bunch of beautiful Mums to train every week but the best part of my job is the cuddles from all of their cute Bubs Don’t want to leave your baby in the gym crèche?! No worries, come and train with me, I’ll happily snuggle your bub while you workout ... . #kdvfitness #wollongong #corrimal #wollongongmums #illawarra #illawarramums #mumsandbubs #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #fitspo #mumlife #fitmama #mumsofinstagram #babiesofinstagram #instafit #postnatal #postpartum #fitmum #postbabybody #postpartumbody #postpartumfitness #activemum #instafitness #instamum #mumlife #mumswhoworkout See more

12.01.2022 WE ARE BACK It was a beautiful winters day; Mums, babies and myself could not wipe the smiles off our faces!! So happy to be back running our KDV Fitness outdoor Mums and Bubs classes again after lockdown! There is nothing more motivating than feeling the sun on your skin, being out in the fresh air and getting motivated with an awesome bunch of like minded mums and their beautiful babies. It’s good for the soul There are still a few spots left for our current 10 week ...term. DM for more details!! . . #kdvfitness #wollongong #corrimal #wollongongmums #illawarra #illawarramums #mumsandbubs #grouptraining #groupfitness #outdoortraining #personaltrainer #health #fitness #motivation #fitspo #mumlife #fitmama #mumsofinstagram #babiesofinstagram #instafit #postnatal #postpartum #fitmum #postbabybody #postpartumbody #postpartumfitness #activemum #instafitness #instamum #mumlife #mumswhoworkout @ Corrimal, New South Wales, Australia See more

03.01.2022 Mondays are for workouts and babies!! No better way to start the week than sweating it out at our Mums and Bubs classes!!

02.01.2022 It was a little chilly this morning for our Mums + Bubs class. Babies in beanies are the CUTEST!! Khalia Gogic Claire Christieson