KDV Sport Fitness Centre | Sport & recreation

KDV Sport Fitness Centre

Phone: +61 7 5596 0404

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25.01.2022 #TechniqueTuesday Abs / Core / Midsection / Stomach / Tummy call it what you will.. Are you contracting the muscle group under tension or simply performing a move..??? *give this a share if you learnt something and better yet, pop in to KDV Fitness Centre to check us out!

17.01.2022 Monday 4th September, from (5:30pm-7:30pm) KDV Sport Fitness Centre is offering FREE Body Composition Scans. Call us on (07) 5596 0404 to book your spot now!

16.01.2022 You there, the guy trying to get big and lean and increase performance. STOP NEGLECTING THE BASICS! Squat, Deadlift, Bench Press, Overhead Press, Kettlebell Swing, Throw Heavy Deadballs around and pick heavy $h!t up and walk with it!

16.01.2022 This little legend Rigg making sure mum @nnacy10 keeps working @kdvsport Fitness Centre

14.01.2022 When 100 reps is the number but you collapse at 99.. so close yet so far! Well done legend @derkcheddy

13.01.2022 I'll look the other way with my 'no flexing in the gym' rule for this beautiful woman Toea Wisil, killing it in the Athletics Sprint scene on major stages with coach Tony Fairweather and his incredible squad of athletes that enjoy training at KDV Fitness Centre

10.01.2022 Hey guys here is another #Techniquetuesday for you. This is going to focus on proper technique and muscular awareness when performing Deadball Good Mornings!

09.01.2022 #TechniqueTuesday Sledge Hammer Slams

04.01.2022 Senior Strength Coach Corey making use of the incredible equipment and atmosphere that is KDV Sport Fitness Centre

03.01.2022 *ATTENTION PARENTS**PLEASE SHARE* There are old wives tales that have been created over the years about Strength and Conditioning sessions impacting or stunting... their child's growth... there is no physical evidence or scientific proof that backs these myths. There is however, physical evidence and scientific proof that it does: - improve neuromuscular connection - establishing greater coordination - increase bone density and joint integrity - establishes strong foundations for future development For example here is a young client of mine by the name of Cole; in the picture he is seen demonstrating his improvements with postural awareness by learning the correct sequence and mechanics of a Squat. Establishing greater neurological connection, injury prevention, increasing bone and joint health. By learning these methods at a young age, Cole has put himself years ahead of other kids his age when it comes to future development. Don't let your kids fall behind because of old wives tales. For more information Email: [email protected]

02.01.2022 #TechniqueTuesday with (in my opinion) one of the most important exercises you should be including in any resistance training program. The Kettlebell Swing ...Postural Maintenance & Core Strength Posterior Chain Development Explosive Hip Extension Development of Ground Reaction Force Coordination and Timing High Intensity with Dynamic Repetitions Metabolism Booster See more