KE Counselling, Coaching and Hypnotherapy in Quakers Hill, New South Wales, Australia | Alternative & holistic health service

KE Counselling, Coaching and Hypnotherapy

Locality: Quakers Hill, New South Wales, Australia

Phone: +61 417 667 329

Address: Breed Business Centre, Nirimba Education Precinct. 2763 Quakers Hill, NSW, Australia

Website: http://www.kecounsellingandcoaching.com.au

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• Alternative & holistic health service
• Mental health service

25.01.2022 Times are mentally and emotionally tough for so many around us. If you know someone who could use a little help, please consider sharing my page with them. Often people won't search for the help, but if presented to them, they may just seize the opportunity. Face to face (in a COVID safe environment), Video and phone sessions are available. 0417 667 329

23.01.2022 WANT TO REDUCE ANXIETY OR SHIFT UNWANTED THOUGHTS OR BEHAVIOURS? Looking for people interested in reducing anxieties or needing some help shift unwanted behaviours or thoughts. This opportunity will be provided FREE in return for a short testimonial. Given the technique is profoundly successful and can (not always which is the beauty of the technique), be emotionally confronting, a short phone discussion will need to take place to ascertain suitability. The session will be h...eld via zoom. This technique does not negate or replace professional therapy. It is a very useful tool for emotional fitness. Here is a little about the technique found on the website of the amazing Steve Wells (EFT Downunder) whose training I completed. "The main component of SET is a simple process of stimulating energy meridian points on the body for emotional and physical relief. Typically this involves tapping on the points, although rubbing, applying slight pressure, or simply touching and gently holding the points can also be used. We also encourage and teach a form of continual tapping for energy toning or emotional fitness. This continual tapping is the cornerstone of SET and the main element that makes it different to EFT and TFT. Additionally, SET almost never uses set-up or reminder statements as does EFT tapping. Instead, we encourage you to focus on your problem or tune into it in your own way. It is even possible to get relief on many problems without needing to be specific".

23.01.2022 Currently living in challenged times with COVID-19 provides adversity. However, I choose to help myself by finding positives and using them to help me through the rough patches. One Tool Im using to help me through the darker side is also empowering me and my future in helping myself and others. I have been incredibly blessed to be provided an abundance of opportunity to enhance my skills and knowledge with increasing my education through webinars and online workshops . Iv...e chosen to make the most of this current situation to empower myself in learning and self improvement . I am very much looking forward to working with clients using the advanced skills and knowledge Ive gained aimed at increasing clients positive Experience . Todays workshop was incredibly powerful in learning how EFT (emotional freedom techniques) can assist clients release negative emotion that attaches itself to thoughts. Giving clients a toolbox of techniques they can use that can assist release negative impact on their lives is insightful and powerful. Take care all

23.01.2022 Exactly what Ive been discussing with counselling clients. Our perceptions beliefs and life experiences are different. We are all currently experiencing a unique situation. However how we travel through and out of this experience is incredibly personal. Most often our personal and family experiences of this pandemic are significantly different to others. Personally the we are all in this together hum is not entirely helpful . We are all traversing an experience but exper...iencing it differently. The important message is not we are all in this together, but we are all experiencing pain so lets be empathic of each other together. It is not even remotely useful continuing to plug a cause or belief that is important to you in a vein attempt to get others on board your boat. They have a different ticket to the same destination. Their purpose and resources are different. Please everyone understand the one thing we all have in common is we want this to end. How we get there is personal and should be kept that way. Appreciate your fellow community Members have needs and desires too that have the same outcome but have a different way of getting there . Take care and be safe See more

20.01.2022 Some interesting comments in this Post with most saying they have had success

20.01.2022 After a big weekend in professional training I think I have an addiction . I think I am a trance junkie . The process of being hypnotised is sooo incredibly powerful and insanely relaxing . The intense training demonstrated beyond reasonable doubt the power and positive change hypnotherapy has for clients . Such a non invasive relaxing powerful way to achieve almost anything you want. Already knew all this, however to see personally and professionally the impact it had on some challenging clients including myself this weekend was overwhelming .

19.01.2022 Clients in counselling sessions with me often hear me talking about peeling away the layers of the onion . Well today I was privileged to observe a couple of clients peel away layers of their onion to reveal enlightenment and hope. Cant help as a therapist but feel hope and joy for these clients as they smile widely and indicate they are ready for the next layer

18.01.2022 Daniel is another fantastic resource for learning more about our emotions including anxiety. He also recommends other great resources in this information packed newsletter

18.01.2022 IN PERSON FACE TO FACE SESSIONS ARE STILL AVAILABLE !!! COVID-19...Counselling is considered an essential service. Provided Social distancing and other necessary protocols are met, then you may visit a counsellor for assistance if the online methods dont work for you, or you simply dont want to use them. Either way It is imperative that you still seek the assistance of someone if you feel it necessary. I am continuing to operate an in person face to face service from... My office in Quakers Hill, so please do not hesitate to contact me with any booking or other enquires 0417 667 329 See more

17.01.2022 Meditation techniques for mindfulness, stress relief & peace of mind

16.01.2022 To the men in our lives: mental health touches us all. Asking for help is a sign of STRENGTH and COURAGE. Hope and help is always available. Lifeline 13 11 14... MensLine Australia 1300 78 99 78 Kids Helpline 1800 55 1800 NSW Mental Health Line 1800 011 511 #MensHealthWeek

14.01.2022 Times are changing. The human brain is not comfortable with change. On top of this our normal anxieties or challenges are Heightened. So how about learning a technique that can help You navigate a less stressful path through what ever is standing in your way as a stumbling block . ... The best part .. NO COST ..... FREE To find out more, please dont hesitate to contact me so I can provide more personalised information 0417 667 329

13.01.2022 Grateful for the opportunity to work on and develop some programs and initiatives very important to me as I see them as positively life changing. Before taking these programs out to the general public, I would like to run a focus group. The group will be run via zoom. As part of the focus group you will get access to all the tools and program for free in exchange for feedback on the content and structure. As per all groups and individual meetings, your privacy will be maintai...ned at all times and strict group guidelines are expected and enforced. The first focus group is on Self Esteem - what is self esteem - how does it affect your life - where does it come from - cause and effect - how can you change or implement strategies to a self esteem better suited to how you wish to move through life in a positive way Spaces are limited and this course will most definitely enhance your life. To secure your attendance or if you have any further enquiries, please private message or call/sms Kerry on 0417 667 329. Please share amongst family and friends.

12.01.2022 Exciting news for BUPA members who have counselling cover in their policies. Telehealth will continue to be covered. https://media.bupa.com.au/bupa-announces-telehealth-is-here

11.01.2022 A great short article with a partial explanation on recent hoarding and then a fabulous short exercise to keep as a handy tool.

11.01.2022 Are you a BUPA health fund member? Do you have counselling cover in your policy? Feeling like its time to engage a counsellor? BUPA is now covering Telehealth for members with counselling cover ... What is Telehealth? Telehealth is a session with your counsellor who has health fund accreditation where the session is conducted over the phone or secure video service See more

11.01.2022 2nd day of training in Tapping This little gem came up in the slides as a reminder Remembering also that evidence based research Shows this is actually true . So Start amending those perceived thoughts and beliefs

10.01.2022 A worthwhile read

10.01.2022 I recall working with a psychiatrist many years ago in a rehabilitation centre who engaged a full room of patients as he talked about the advantages of worry time . Worry time is a very valuable tool for anyone feeling the pressure of anxiety.

09.01.2022 Now more than ever

09.01.2022 I will just leave this here

05.01.2022 Massages are effective in reducing the stress hormone cortisol a chemical that actively blocks the production of serotonin.

05.01.2022 Trigger alert!! Brief discussion on suicide Attended a speaking event tonight presented by a fellow through his own struggles with anxiety tried taking his life and is now a passionate mental health advocate: his story was compelling, engaging, harrowing and very inspiring . In his own words he had everything.. However he couldnt shake the anxiety that overtook his thoughts. Check out his app and website for what he believes are the for essentials to staying mentally well ... https://www.lifebacktracker.com/

04.01.2022 Looking for someone that has tried EFT tapping and has found it beneficial and would be interested in trying IEP (intention based energy process) tapping.

04.01.2022 Are you a Bupa Health Fund member? Do you have cover for counselling? Did you know if you have appropriate cover you can claim your sessions with me? Now more than ever, counselling is a great way to help anxiety and many other mental health concerns.... Take care everyone

04.01.2022 Welcome to our newest followers and page likers During my time as a counsellor and hypnotherapist I found that some clients were more interested in hypnotherapy than counselling. I decided to create a separate hypnotherapy presence and page. Generally I share the same info on both pages, however some prefer to follow the hypnotherapy posts alone in which case joining the new page will be something you may like and enjoy more ... Either way, welcome and thanks for your interest. https://m.facebook.com/Sydney-Hills-Hypnotherapy-100498188253150/?ref=bookmarks

03.01.2022 No long weekend for me. Undertaking some amazing training on releasing negative emotion. So exciting and looking forward to bringing it into treatment sessions

02.01.2022 SUGAR IN CIGARETTES Did you know approximately 20% of every cigarette contains sugar ... A little known fact by many.. Including myself as an ex smoker! So smok...ing cigarettes causes a sugar habit as well as a nicotine habit?! There is a plethora of current research out there that confidently states White processed sugar is more addictive than cocaine and possibly the most harmful and addictive substance in the world..! Another great reason (possibly the most important) to quit smoking. To help you along in your attempt to quit, from now until 31 August 2016, I am offering a 3 session hypnotherapy package with CD for use at home for only $260.00. Bookings essential, call or message now for more information See more

01.01.2022 A very insightful article with some wonderful points regarding our grief

01.01.2022 For those looking for ways to relax, here is a free download mindfulness session from one of my favourite practitioners and an expert in the field. Jon Kabat-Zinn has done and still does amazing work. This free download was made in the 80s for hospital patients but is still relevant outside of hospital and is great to follow to reduce anxiety, stress and pain