Kealba Family Practice in St Albans, Victoria | Family medicine practice

Kealba Family Practice

Locality: St Albans, Victoria

Phone: +61 3 8312 7100

Address: Cnr Sage & Sunshine Avenue 3021 St Albans, VIC, Australia

Website: https://kealbafamilypractice.com.au/

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• Family medicine practice
• Family doctor

26.01.2022 The festive season has begun And also a perfect time to understand some of the effects alcohol can have on your body. Not many people realise how alcohol can affect their physical health; so if you have some concerns, check in with your GP.... Here are the facts below #DrinkWise

24.01.2022 Living with diabetes can be hard to manage, and even harder during COVID-19. We might be spending more time at home but that doesn’t mean we shouldn’t be healthy, get regular physical activity and eat well. The Federal Government is strongly supporting Australians to stay active and exercise daily, as long as the activity is consistent with social distancing guidelines.... Being active and eating well is more important than ever to keep you in good health. Diabetes Australia has some great information on; - the importance of healthy food - delicious recipe ideas - how to keep moving To read more, click here www.diabetesaustralia.com.au/be-healthy

22.01.2022 Congratulations to our Practice Manager Lynette who celebrated a 30-year work anniversary on Friday. Thank you Lynette for your loyalty and support of our team!

20.01.2022 October is Breast Cancer Awareness Month Over the course of your lifetime, there are many factors that can influence your risk of breast cancer, such as: getting older having a strong family history of breast or ovarian cancer... genetic factors Whilst some of these risk factors cannot be changed, you can still aim to reduce the risk of breast cancer through making healthy lifestyle choices. For example: Alcohol - drinking alcohol increases your risk for breast cancer. The more you drink, the greater the increase in risk. Body weight keeping to a healthy weight range reduces the risk of breast cancer. Physical activity - be active at least 30 mins each day to reduce the risk of breast cancer. Menopausal hormone therapy (MHT) and hormone replacement therapy (HRT) is associated with an increased risk of breast cancer. Review your needs regularly with your doctor. Breastfeeding - can reduce the risk of breast cancer. For more information visit Cancer Australia www.canceraustralia.gov.au//cancer/breast-cancer/awareness, or start the conversation with your GP today.

20.01.2022 Bowel Cancer Awareness Month: What is bowel cancer? Bowel cancer, also known as colorectal cancer, is a cancer of the lining of the colon or rectum. It is the number two cancer-killer in Australia with one person dying every two hours - more than from breast or prostate cancer. Bowel cancer can occur without any obvious warning signs in the early stages. Not everyone will have symptoms, and the symptoms can vary.... These are some of the most common signs: - Persistent change in bowel habits - Blood in the stool (bowel motion) - Abdominal bloating or cramping abdominal pain - Unexplained weight loss or loss of appetite If you do experience any of these symptoms, regardless of your age, it is important to consult your GP so the cause can be found.

20.01.2022 October is Breast Cancer Awareness Month This month provides an opportunity for us all to focus on breast cancer and its impact on those affected in our community. Breast awareness is important for women of all ages, even if you’re having regular mammograms. You don’t need to be an expert or use a special technique to check your breasts. Take the time to get to know the normal look and feel of your breasts as part of everyday activities like showering, dressing, putting on ...body lotion, or simply looking in the mirror. Knowing what is normal for you will help you detect any new breast or nipple changes. Breast changes to look out for include: a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of the breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of the breast such as redness or dimpling an unusual pain that doesn't go away. If you find a breast change that is unusual for you, see your GP without delay.

19.01.2022 Men's Health Week is a timely opportunity to check in with your mates, dad, brother, partner, or work colleague. This week has a focus on encouraging men and boys to talk and ask for help. Mental health issues are escalating post COVID-19, and with more people heading back to work stress and anxiety are on the increase. Reach out to the men in your life, and encourage them to talk to their GP about their overall health and well being.... Together we can help change the stats. #menshealthweek #mentalhealthawareness

18.01.2022 MANDATORY FACE COVERING Please ensure you are wearing a face covering when attending our practice at all times. If you are exempt from wearing a face covering, please advise our reception staff prior to attending. Thank you for your continued support to help stop the spread of Coronavirus across Victoria.

17.01.2022 Bowel Cancer Awareness Month: The Facts The exact cause of bowel cancer is unknown. Current research suggests that a combination of genetic or inherited factors, plus environmental influences are the most likely causes. Prevention and early detection is key. Here are eight ways to help prevent bowel cancer:... 1. Get screened 2. Eat a healthy high-fibre diet 3. Engage in regular physical activity 4. Reduce consumption of red and processed meat 5. Don't smoke 6. Maintain a healthy body weight 7. Drink alcohol in moderation 8. Know your family history For more information visit www.bowelcanceraustralia.org/

16.01.2022 Do you know about the National Immunisation Program available to you? The National Immunisation Program (NIP) Schedule is a series of immunisations given at specific times throughout your life and range from birth through to adulthood, such as: - Hepatitis A & B - Whooping cough... - Meningococcal - Pneumococcal - Shingles - Influenza To get the best possible protection, make sure you have your immunisations on time, every time. If you need to book in your next immunisation, contact our clinic to schedule an appointment. For information on the NIP Schedule and which vaccines you should get and when, click on the link below www.health.gov.au///national-immunisation-program-schedule

15.01.2022 June is Bowel Cancer Awareness Month: Help Beat Bowel Cancer! Did you know Bowel Cancer kills 1 Australian every 2 hours Australia has one of the highest rates of bowel cancer in the world. Yet it is also one of the most preventable cancers. The good news is that more than 90% of people survive bowel cancer if it is detected and treated early.... Bowel Cancer Australia recommends participating in screening appropriate to your personal level of risk. The National Bowel Cancer Screening Program (NBCSP) invites eligible people starting at age 50 and continuing to age 74 (without symptoms) to screen for bowel cancer every 2 years using a free, simple test at home. Screening before symptoms become present is important, because bowel cancer can develop without any early warning signs. Early diagnosis beats bowel cancer! Speak to your GP about a screening test today.

14.01.2022 National Diabetes Week (July 12 - July 18) Another 5 minutes. Another Australian diagnosed. Around 290 people are diagnosed with diabetes every day.... That’s one person every 5 minutes. Diabetes is the fastest growing chronic condition in Australia; increasing at a faster rate than other chronic diseases such as heart disease and cancer. National Diabetes Week is a time to check in and talk about it. If you need help to manage your diabetes, consult your GP.

13.01.2022 'THERE'S MORE TO SAY AFTER R U OK?' Keeping the conversation going when someone says they’re not OK can be challenging. By knowing what to say can help someone feel supported, which can make a positive difference to their life. HOW TO ASK R U OK?... These simple steps could change a life: 1. Ask 2. Listen 3. Encourage Action - e.g. "Have you thought about talking to your doctor?" 4. Check in If you need some tips on what to say after R U OK? you can download the FREE resources guide provided by R U OK Day right here at www.ruok.org.au/join-r-u-ok-day

11.01.2022 In order to prevent skin cancer, Australians need to understand the risks. When it comes to skin cancer the job’s not done until we’re all safe in the sun. If you have any concerns, book a skin check with our doctor. #nationalskincanceractionweek #preventskincancer #besunsmart

06.01.2022 Let's talk about mental health and COVID-19. The coronavirus pandemic has been a challenging time for people with a pre-existing mental health condition and also those experiencing mental health concerns for the first time. The pandemic has put extra pressure on people’s mental well-being, from worrying about contracting the virus, to concerns over job losses, financial pressures, social isolation, and intense home environments.... Many people see their GP for mental health concerns. If you want to talk to your GP but have COVID-related concerns about attending our practice, you can book a telehealth consultation if you have attended an in-person consult with our GP in the past 12 months. Talk to your GP if you need additional support.

05.01.2022 October is Breast Cancer Awareness Month Women aged 50-74 without breast cancer symptoms should have a screening mammogram every two years. This is because more than 75 per cent of breast cancers occur in women aged over 50. Women aged between 40 and 49, or 75 and older should talk to their GP about whether they should have a free screening mammogram.... Women with strong family history of breast or ovarian cancer, or with a diagnosis of breast cancer in the past five years, should talk to their GP or contact BreastScreen Australia on 13 20 50 to discuss the most appropriate care. For more information, visit BreastScreen Australia

04.01.2022 R U OK? Day is Thursday 10 September. It’s our national day of action when we are reminded to ask the question, Are you OK? If someone in your world is struggling with life’s ups and downs, take the time to ask them "Are you OK?"... 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected. When getting ready to ask the question; ask yourself: 1. Am I ready? 2. Am I prepared? 3. Have I picked my moment? Your conversation could change a life. Learn what to say with these great tips from R U OK Day here

04.01.2022 Beyond Blue - Coronavirus Mental Well-being Support Service Whatever you're feeling during these challenging times, Beyond Blue provides support in many ways: You can talk it through with a trained counsellor over the phone Chat online 24/7... Connect with others on a dedicated online forum And when additional support is needed, you can always talk to your GP. Beyond Blue shares some great information, advice and strategies to help you manage your well-being and mental health. We have provided the link below

03.01.2022 Movember Men's Health Globally, men die on average 5 years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way: we can all take action to live healthier, happier and longer lives. The Movember Charity have put together 5 things worth knowing about Men's Health, so you can have a conversation today.

19.12.2021 MOVEMBER changing the face of men’s health Prostate Cancer: Globally, more than 1.4 million men are diagnosed with prostate cancer each year. Testicular Cancer: The most common cancer found in young men. ... Mental Health: Across the world, one man dies by suicide every minute of every day, with males accounting for 75% of all suicides. Early detection is key. Talk to your doctor if you have any concerns.

15.12.2021 October Breast Cancer Awareness Month Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Changes to look for include: a new lump or lumpiness, especially if it's only in one breast... a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your GP without delay if you notice any of these changes.

07.12.2021 Breast Cancer Awareness Month October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years beyond diagnosis.... Finding breast cancer early provides the best chance of surviving the disease. Take the time this month to find out more about breast cancer awareness, and talk about it with your family, friends and colleagues or GP today.

02.12.2021 Have you had some R U OK? conversations? It might be time to Check In. Ask them how they’re feeling and if they’ve found ways to better manage their situation. If they haven’t done anything, be encouraging and remind them you’re always there if they need a chat. Remember that for now they might just need someone to lend a listening ear. Pop a reminder in your diary to drop in or call them in a couple of weeks. If they’re really struggling, follow up with them sooner.... Stay in touch and be there for them. Genuine care and concern can make a real difference. There is more to say after R U OK? Are they really OK? Ask them today.

18.11.2021 When to ask someone "R U OK?" The people in your world won’t always tell you if something’s troubling them so it’s important that you make asking, are you OK? a part of your conversations.... Moments you might need to ask include: When they’re experiencing relationship difficulties or breaking up with a partner. When they’re experiencing increased levels of stress or constant stress. When they’re experiencing financial difficulty. When they’re going through a period of major change at work, home or in life. When they’ve experienced the loss of someone or something they care about. When they have a major health issue. Once you've had the conversation and they’ve opened up, encourage them to access support or to do something that might lighten the load. Some good options might include talking to family, a trusted friend, or their GP.

12.11.2021 R U OK?DAY is Thursday 9 September THIS YEAR THE MESSAGE IS: Are they really OK? Ask them today. Do you know how the people in your world are really going? R U OK?Day is our national day of action dedicated to reminding everyone that any day is the day to ask, Are you OK? and support those struggling with life.... HOW TO ASK R U OK? 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check in Some conversations are too big for family and friends to take on alone. Ask them to contact their GP who is here to help.

28.10.2021 BE MEDICINEWISE: Free App The MedicineWise App funded by the Department of Health is available to assist you in managing your medicines. The App keeps track of medicines and allows you to access important health info anytime and anywhere, especially in emergencies. Some other benefits include:... Remind you how and when to take your medicines so you can get the most out of them Help everyone involved in your health care to know which medicines you use so medicine mistakes are prevented Help your doctor and pharmacist to check and review your medicines so they can make the right decisions about your health Provide vital information about your medicines in an emergency, helping to ensure your safety. Find more information here www.nps.org.au/medicinewiseapp#frequently-asked-questions

14.10.2021 BE MEDICINEWISE The more medicines you take, the more difficult it can be to remember important information about them. Medicines are part of most people’s lives. Here are four simple tips for being medicinewise: ... 1 Know all the medicines you take and why you take them. Keeping an up-to-date medicines list is a great way to keep track of your medicines. 2 Understand the instructions for taking your medicines. Medicines only work if you are taking them properly, and you can only take them properly if you understand the instructions. 3 Check with your health professional before starting any new medicine. A health professional can help you balance the benefits of a medicine with any potential risks. 4 Ask questions if there is anything you don’t understand about your medicines. Seeking information from a trusted source can help you get the most out of your medicines, safely. Your GP can help you be medicinewise, book in a consultation today.

27.09.2021 The Facts on Diabetes 1.4 million Australians have diabetes 311 Australians develop diabetes every day 1 person every 5 minutes will develop diabetes... 1 in 6 Adults are at risk of developing type 2 diabetes Diabetes is the fastest growing chronic health condition in the world, including Australia, with an estimated 2 million Australians at high risk of developing type 2 diabetes or have undiagnosed diabetes. Without sustained lifestyle changes, including healthy eating, increased activity and losing weight, approximately one in three people with pre-diabetes will go on to develop type 2 diabetes. Risk factors for pre-diabetes include: - overweight/obese - physically inactive - high blood pressure - high blood lipids - family history of type 2 diabetes or heart disease If you think you may have pre-diabetes or undiagnosed type 2 diabetes, talk to your GP immediately to arrange a blood glucose test to determine your diabetes status.

13.09.2021 National Diabetes Week (11 17 July 2021) Did you know... More than 4 in 5 people with diabetes have experienced diabetes stigma, and;... Nearly 50 per cent of people with diabetes have experienced mental health challenges in the last 12 months. This year during National Diabetes Week we focus on the mental and emotional health of people living with diabetes. Diabetes can cause distress, anxiety and burnout for some individuals and it's important we talk about it. If you, or you know someone who is struggling with Diabetes, book in and have a conversation with your GP today. #NDW2021 #headsupdiabetes