LYNK Coaching | Personal coach

LYNK Coaching

Phone: +61 433 455 099

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• Personal coach
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25.01.2022 Ralph Waldo Emerson said What lies behind us and what lies before us are tiny matters compared to What lies WithinRalph Waldo Emerson said What lies behind us and what lies before us are tiny matters compared to What lies Within

25.01.2022 Life is challenging

25.01.2022 Challenging Times Always be Humble and Kind! Develop an Attitude of Gratitude!Challenging Times Always be Humble and Kind! Develop an Attitude of Gratitude!

25.01.2022 Are you ready to Unveil the Masterpiece that is within you?Are you ready to Unveil the Masterpiece that is within you?

25.01.2022 Restoration can begin today

25.01.2022 What’s true for you right now? Are you focused on the change you want for yourself?

25.01.2022 Want to find out more?

25.01.2022 It’s that time of year... Some look to this season with joy and excitement. Some with heartache and pain. This year I have learned to accept myself and be kind to myself. What a difference a year can make. These words are what helped me along my journey this year: You Are Enough... You Are Worthy You Are Loved There have been ups and downs and struggles along the way, yet I have come to A New Year knowing I’m acceptable and I really like who I am. Life is a journey Growth and Change are continuous Be kind to yourself first and being kind to others will become much easier. Thankyou for being a part of my group this year. Watch this space for new and exciting opportunities in 2020 Let’s make 2020 the year of new and exciting adventures and challenges. Maybe even new beginning! I’m so looking forward to giving much more value and sharing what’s important to you all Be kind to yourselves, laugh until your sides hurt, take a breath when you need to and remember that you are lovable. Let make this year our best yet.

25.01.2022 How easy it is to forget the good things in our lives. What we focus on is sorta what we get. What are you grateful for? Today find something to be grateful for!!!How easy it is to forget the good things in our lives. What we focus on is sorta what we get. What are you grateful for? Today find something to be grateful for!!!

25.01.2022 Are you ready to own your story? I am here to help!

25.01.2022 From little things, big things grow. ...... Any step forward, is growth ........ Not succeeding is not failure It’s I need to find another way. Life is full of valuable lessons ........... Question is are we ready to learn them? Have a fabulous day See more

25.01.2022 Unlocking your potential

24.01.2022 We’ve got this......

24.01.2022 Smallest of steps - is still a step forward

23.01.2022 Today’s the day for new beginnings...

22.01.2022 #coaching #life-coaching #transformationallifecoaching #we’reallinthistogether... Who could benefit from life coaching: Ask yourself this:- 1. Am I passionate about becoming the best me possible? 2. Am I looking to connect with my true potential? 3. Am I ready to break out of my comfort zone? 4. Have I been procrastinating/ putting off doing what’s best for me? 5. Do I want to acknowledge and feel love for who I am? If this resonates with you and you relate to these questions? Then maybe the time is right - maybe it’s your time to give yourself a gift. UNLOCKING Your POTENTIAL! These sessions can be done on phone, Skype, conference call or face to face All I ask That you are willing to turn up and play at 100% So if you are looking to start a new journey .... Message me Follow me as new and exciting offers are posted for your benefit If you have a small group and would like me to speak about a personal growth topic. I am here to serve. Message me for further discussion. I am here to serve So watch this space Lynn Keast Lynk Coaching

21.01.2022 What do you have planned for today?

20.01.2022 Who needs a coach?

20.01.2022 Hi Peeps. What is it in life that lights you up? As I’ve walked the roads of my life I can look back and see those times when I’ve done something and it’s been like a light switch going on. The feelings of this is where I’m meant to be or this is what gives me a sense of satisfaction, I feel energised when I’m doing this. ... Can you think of those times? Are you living a life that brings that energy and a sense of well-being? LYNK Coaching can personalise sessions for you. Break the Chains that hold you back. Unlock your true Potential First session FREE to help discover your Core Needs and Values If you or someone you know could benefit from this. Message me. Are you ready? Share this with all those you care about.

20.01.2022 Brené Brown what insight. Thankyou! If I can help you take off your armour, put down the weapons you use to protect you, show up and allow others to see your true self. Message me. I’m on this journey to.

20.01.2022 Are you able to be yourself around the people in your life?

20.01.2022 I’ve always learnt by watching and doing! Let’s learn something new today. Have new experiences and enjoy

20.01.2022 Start and finish the day with gratitude

20.01.2022 Every day we add to our Masterpiece!

20.01.2022 The lesson I learnt most this year is - That I’m letting go of what I learnt and was conditioned to believe for the most part of my formative years and carried through into my adult life. Knowledge leads to wisdom when it’s put into action

19.01.2022 Making important/courageous decisions

19.01.2022 What do you think about this?

19.01.2022 I shared this on my Facebook page one year ago. Are you ready to reconnect? # life coaching # mindset coaching # transformation coaching

17.01.2022 Morning peeps. Well what a wonderful day. I’m in Melbourne and so enjoying the brisk fresh area and my twice daily walks. It’s such a lovely city. I’ve been thinking about how often that I walk around without noticing the small things in life that light up our world. If anyone wants a fresh outlook on a situation I highly recommend a walk, getting in tune with nature and ourselves. ... Have a great day Filled with all that allows you to be you

17.01.2022 What an awesome reminder!

16.01.2022 How can I have a great life?

16.01.2022 The velveteen rabbit - what is real. With faces of Wellington

16.01.2022 What are you grateful for today? #Mindset coaching #transformational coaching #life coaching #coaching

15.01.2022 Shame loves shadows!

15.01.2022 We are all in this together! Even with self isolation and social distancing Reach out- others may be feeling the same way you are!We are all in this together! Even with self isolation and social distancing Reach out- others may be feeling the same way you are!

15.01.2022 Round two of COVID 19! How are you? For me I have to keep reminding myself to be grateful for even the smallest things! Adopt an attitude of gratitude!

14.01.2022 What is EDISC profiling? EDISC is a statistically proven and extremely accurate Behavioral and Personality Profiling Tool Excellent to identify personal strengths and weakness. it can be used in personal life, work life, team building, leadership and business roles.

13.01.2022 Baby steps ..... one foot in front of the other

12.01.2022 Hi there all my awesome people. This morning I’m thinking about a situation where fear is motivating behaviour. From where I sit - being stuck in fear and allowing that to motivate what I do will keep me stuck in old patterns of behaviour. Have you heard of a book called Feel the fear and do it anyway - by Susan Jeffers... This book has been around a very long time and the title says it all. There are times in life where we just have to move directly into the fear. Sharon Pearson the author of many best selling books says: What’s in the way - is the way My challenge today is face that fear head on and if I need help to do that - that’s ok too. See more

11.01.2022 #lynkcoaching #transformationallifecoaching #wellingtonnsw

10.01.2022 Sharon Pearson is my Mentor, Teacher and Author of several books. We live in uncertain times and with uncertainty in our everyday lives. Grab hold of the successes. For even though we don't think about it. Everyday we succeed! What are your thoughts on this

09.01.2022 Hi I'm Lynn. I'd like to share Snippets and Gems with you. As a Mindset/Transformational Coach the scope is large. That's why i can tailor coaching sessions to fit with Your needs.

09.01.2022 #coaching #transformationallifecoaching GRATITUDE According to Cicero... Gratitude is not only the greatest of all virtues but the parent of all others I’ve been thinking about the benefits of gratitude/gratefulness/thankfulness/appreciation. The higher our level of gratitude - it is proven to increase levels of wellbeing/ personal growth/ self acceptance/improved sleep and so much more. Gratitude leads us to want to act with kindness, generosity, optimism, reciprocity to ourselves and to others. Ask yourself :- What Do I have to be Grateful for Today?

09.01.2022 Do you think - Changing the scripts is possible?

09.01.2022 What we focus on determines what happens #wellingtonnsw #lifecoaching #coaching #healthandwellness #selfcompassion

09.01.2022 Comprehension without it we aren’t communicating!

08.01.2022 Hi All What’s really important to you? Need help finding out? I’m here to serve.

08.01.2022 2021 As we reflect on last year and refocus on this year - Be present in this moment, minute, hour, day! I’m grateful for each everyone of you!2021 As we reflect on last year and refocus on this year - Be present in this moment, minute, hour, day! I’m grateful for each everyone of you!

08.01.2022 Obstacles/goals Are the Seeds of Growth!Obstacles/goals Are the Seeds of Growth!

08.01.2022 Great Quote from Elizabeth Kubler-Ross I've studied this women's work since 1976. Her first book I read was on death and dying. She has left behind a a great legacy. Loss and grief are a part of every day life. Grief and loss come in so many forms. What feelings does this bring up for you?

07.01.2022 Today is the beginning

07.01.2022 How are you today? From little things..... big things grow......

06.01.2022 Carl Jung’s basic archetypes - where do you see yourself fitting? Want to find out more ???

06.01.2022 Hi wonderful people. Did you know emotions and feelings are two different things? Emotions: are felt in our body and are expressed as gestures and things like laughing and crying. They can be spontaneous or in response to an event. ... Feelings: are in our head and present as thoughts. They result from the meaning we give to what we perceive to be happening. Whilst allowing ourselves to experience emotions is very healthy We need to be aware of what meaning we are giving our thoughts If you’d like to know more I’m here to serve May today be filled with new experiences Lynn

06.01.2022 Who are You deciding to be? Hi Peeps. If you asked yourself today - Who am I?... What would be your answer? Would you say your name, job, age, who’s in your family and where you work? Do these things define you? I’m curious : Who are you deciding to be? It takes courage to look beyond the obvious! Is there a dream you’re not living? A value in your life you’re not upholding? A need to love and trust more deeply? Hurts that are holding you back? Unfulfilled goals? Is it time for you? What will define your future? Are you ready to explore new and exciting ways to move forward towards your hopes and dreams? Is this a conversation you want to have? Lynn @ Lynk Coaching is here to serve you. Transformational Coaching is a journey in Unlocking Your True Potential

05.01.2022 We are in uncertain times yet what we focus on can help us find meaning, be responsible and take appropriate actions

05.01.2022 Set the next generation free from your conditioning

05.01.2022 In letting go of my past expectations I open the door to new experiences and expand my horizons I’m grateful for what challenges 2020 will bringIn letting go of my past expectations I open the door to new experiences and expand my horizons I’m grateful for what challenges 2020 will bring

04.01.2022 Are you ready? Do you want to know Your sweet spot? What lights you up and energises you? Are you feeling weighted down and fatigued especially at work? EDISC profiling is a research and evidenced based personality/behavioural profile. Learn what comes naturally to you and those things that take more energy and become unsustainable long term. ... I just love seeing the light come on when I unpack these profiles for people. See more

04.01.2022 Hugs really matter! Share a good hug with someone! You both will benefitHugs really matter! Share a good hug with someone! You both will benefit

03.01.2022 A wonderful speaker and coach, and someone I have the pleasure of knowing shared this today. Thank you JJ Lynk Coaching is available to help you gain that new perspective. It reminds me of the old song:- I can see clearly now the rains have gone. Today will be all you want it to be!

03.01.2022 WHAT HAPPENS When we ASSUME? If you are like me, we assume to know something and at times find these assumptions to be wrong.WHAT HAPPENS When we ASSUME? If you are like me, we assume to know something and at times find these assumptions to be wrong.

02.01.2022 Who We are today Is different from yesterday And the spring board to tomorrow ! Live today like there’s no tomorrowWho We are today Is different from yesterday And the spring board to tomorrow ! Live today like there’s no tomorrow

02.01.2022 Be the change maker! Breaking the cycle!

01.01.2022 How much do you mean to yourself?

01.01.2022 Wise words from Sharon Pearson. Sharon is the Founder of the Cosching Institute in Melbourne. She is author of several books including Ultimate You.

01.01.2022 You are lovable, you are worthy, you are enough. Time to let your light shine!

01.01.2022 Learning to love ourselves