KC Personal Training | Sport & recreation

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KC Personal Training

Phone: +61 456 951 585

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25.01.2022 My escape from everything

23.01.2022 Congratulations to my beautiful client Amy for getting my client of the month award All my clients are absolutely amazing and they all deserve awards but Amy has really stood out over the past month with all her hard work and determination. Amy is in the gym 5-6 times a week she is continuously getting fitter and stronger and she is smashing goals. Amy is not only smashing her fitness goals but she is also improving her health through her nutrition and for this I couldn’t ...be prouder! Well done Ams! Can’t wait to see what else is in store for you Thank you too @thelittlebouquet for the beautiful flowers and @nourishwholefoodsandcafe for the gift voucher

21.01.2022 30 minutes at home body weight workout. 4 rounds - 15 banded squats - 45s wallsit... - 10 each side single leg squats - 20 banded glute bridges Core 3 rounds 1 min plank 20 bicycle crunches

19.01.2022 It breaks my heart to announce that I will be ending my time abroad, due to the current circumstances I have decided the best place for me to be right now is with my family. During these past couple of days getting ready for a one way flight back to Aus I have had time to reflect on the amazing experiences I have had here. I’m am so lucky to have been able to spend the last 9 months gaining some of the most amazing friendships, kicking goals, finding new passions and learning... and growing as a person. I would just like to thank all my beautiful friends that I made here in the uk for all they have done and for helping me make some of the most amazing memories. Also a big thank you to my coaches who always supported me and helped me realise my potential. Con and Alex you have made the most amazing team at CLWL, central London weightlifting will always hold a special place in my heart. And finally to my amazing UK family the Hartley’s, where do I begin? You welcomed me in with open arms and made me feel like I was one of your own, you gave me a home and allowed me to have this amazing experience. Being an Au pair particular to JJ and Danni has been one of the most rewarding journeys of my life so far, they have taught me and showed me so much. Each and every day they continue to amaze me and I’m so proud of the amazing little people I got to watch them grow into. So London, this is not goodbye this is a see you soon @ Hampton, London, United Kingdom

18.01.2022 In this time I’m going to be selfish! My main priority at the moment is keeping myself as healthy both physically and mentally as possible. This past week as been really tough on me mentally and not being with my family during this worrying time has affected me in many ways but I’m slowly making the mental readjustment and accepting that this is where I am for now. I still have so many things to be grateful for so I just have to keep reminding myself that I am lucky in ways others aren’t

18.01.2022 How amazing is this! So proud of my beautiful client Allana for all her hard work. Lans puts in 110% effort in everything she does and the isn’t it paying off. Very very proud

15.01.2022 Yes I am very lucky to have a fully stocked gym in my house but I know not a lot of people have this privilege so it is very important to me that I show people that they can stay fit and healthy with just using what they have... their body! Here is a little taster of my whole body circuit from today. Stay tuned for more to come

11.01.2022 Iso go to is a workout! Thankful I still have access to the things I need to keep up to date with my training. Craving the competition platform more then ever

11.01.2022 Two beautiful clients making my week

10.01.2022 Some kind words from a beautiful client Interested in one on one personal training? Contact me for more information

07.01.2022 PERSONAL TRAINING SPECIALS!!!!! Wanting to kick start your fitness journey or needing a push through your current fitness regimen? I have put together a few deals that will cater for almost everyone!... Buddy personal training session - $350 includes 2 on 1 sessions x 5 (Deal ENDS July 31st) Or Winter speal - 7 sessions for $300 (Deal ENDS July 20th) Get in quick these specials won’t last long! For any enquires please contact me Via message (KC personal training) Or text 0456951585

01.01.2022 Merimbula I am back! My time abroad has come to an end but I have come back with a new knowledge and growth. Adding to my Cert III & IV fitness I have now completed my British olympic weightlifting level 1 coaching and I am currently undertaking an Exercise for the disable certification. ... With restrictions now relaxed and gyms reopen I am again working as a part of the Seaside Health Club team, with this I’m excited to announce I am now taking on new pt clients! There are Personal training packages for everyone any where from single sessions to bulk session, 1 on 1 or even buddy Pt sessions. If you want to take your health and fitness to a new level get in contact with me today to find out more! Mobile: 0456 951 585 Email: [email protected] Or send KC personal training a message Keely x

01.01.2022 Full body circuit: 25s work 10s rest x 4 rounds - walk in walk outs - frog squats - push ups - reverse lunges Booty finisher: ... 30s on each no rest in between x 3 rounds - glute bridges with pulse - butterfly thrusters - glute bridge hold Core: 3 rounds 20 x Banded toe taps 20s hollow rock hold See more

KC Personal Training | Sport & recreation