Keenan Crisp | Sport & recreation

Keenan Crisp

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25.01.2022 This so much feels like my headspace whenever I begin to sit and get still! Why is sitting alone with our eyes closed such a challenging thing to do? The only way to get results is to do it everyday! Without it we just have more of that funny little monkey screaming to exist! Hope the kids don’t mind the analogy

25.01.2022 We live on a planet with rainbows! Today declare out loud! I will not get stuck in my head! I will appreciate life and all of its wonderful manifestations! Namaste Self!

25.01.2022 Every challenge in our life is an opportunity to awaken spiritually! Not easy for me to digest this Spiritual Teaching, though I am, like everybody else, having plenty of opportunity to practice it! When things are going good it’s easy to forget about presence and the idea of living free from conditioned beliefs! When times are tough, sure we can try to escape the mind by resorting to drugs and or alcohol though like they say, you can run but you can’t hide! Or we are forced... to practice presence, to let go of all delusional beliefs ( ie , all concepts, notions etc), we’re motivated to find a way out of suffering! And then valla, there we find true happiness that lays not in the human realm but rather only in Spirit Being! Only through intense presence can we overcome the ignorance of our minds! My plan is to practice presence even when things are good! That way I need not wait for more challenges before i awaken to Our Truth! See more

23.01.2022 Have you ever considered that every judgment that you make is false? There may be some relative truth to your judgments but it doesn’t take much inquiry to realise that they aren’t the absolute truth. So why buy into your self judgments or judgments of others at all?... Do you recognise that your mind lives in polarities? Good bad, right wrong, beautiful ugly, past future, success fail, loss gain, honour dishonour etc etc. The way out of judgment is to think statements like: it is what it is, or is that so! Without agreeing or disagreeing or labelling things with any polarised notions! The wise don’t label things with polarised beliefs! They remain equanimous (equal minded), and as such dare to remain inconclusive! What exists beyond ignorant judgments? Try now! Cease all polarised thinking. Can you feel that inexplicable force of connection that is often labeled as Love. What do you experience when you stop labelling things? Inquiry is 3/4 of spiritual practice! Be careful not to get deluded with excessive worldly thinking! Be attentive but dare to remain inconclusive!

23.01.2022 Treat everybody as though it is the last time you’ll ever see them! Speak to every body as though it’s the last time you will ever talk to them! None of us know when the door is going to knock! But we all know that everything comes and everything goes! Make every day sacred and sweet! You’ve got this!

22.01.2022 God really does have a unique journey to explore in each of us! To Tat (That) which we all are, I say Namaste Expansion Yoga Retreat 2-6MAR19 https://betterlifeconnection.com/retreat/

22.01.2022 We all have so much to gain and so much to lose however, more important than all of it, is love! I forget this often as I get caught up in people or things! Love is beyond anything worldly!... Love is the glue that binds our atoms together! How to live in Love? By always remembering it! How to do that? Set up triggers to remind you! This picture is of the inside of a rock! Beautiful world we live! And to think it’s love that holds it all together!

21.01.2022 Sometimes we avoid doing the things that scare us because we anticipate the pain of being vulnerable! Yet our true power lays in vulnerability! Why do I say that? ... Because when we challenge our fears we soon discover that they are all mind made and we are much more powerful than our minds! So why be scared of your mind and the emotions that it creates in your body? Well first touch the water with your toe! Test the depth of the water with a long stick, but then jump in! As I sang Kiritan this day, I was very aware of my ego critiquing my voice, and melody! Oh well what to do? I applied the don’t give a f#*k factor! That always helps me to challenge my fears! And I offered my actions to Life itself! That always helps too I find! How about you? How do you overcome fear of vulnerability etc? Is there something or someone you could be stepping up with more?

21.01.2022 Wakey wakey! Another day begins for the East Coast of Australia! I’m excited to serve, build and live with awe and wonder! What are you most excited about today?

20.01.2022 Yoga For Mental Health!

20.01.2022 Please remember friends that these days will soon pass! It’s not the end of the world! Just a reminder to not be attached to the world! All this will pass! We are all discovering, be it, in a not so easy way, that just like waves are not separate from the ocean nor are we separate from nature! Abuse of animals, greed and ego (false sense of separation) has all contributed to the conundrum we’ve now got ourselves into!... Now take this or leave it but there have been many seers and clairvoyants, who have predicted that though there are a few more waves of destruction heading our way, the golden age is coming! But it begins now, as we start to care for one another and deepen into the still waters of love and connection! These days will be recorded in history! Each and every one of us are responsible for how we respond to the moment! Love all serve all! Stay focused on the only moment that there is! Now! Enjoy the moment!!Renounce fear! Live in love!

20.01.2022 We’re on a tiny little blue planet fuelled by our local star, fretting and worrying that our lives will change or even come to an end. The way I see it, is life on earth is pretty short so why waste a precious moment in worry, fear, anxiety, anger, regret, guilt or shame. Enjoy the time you have left folks. It’s not long. Just get used to the idea that everything you have will go either before you or after you.... The good news is however, this part you need to take it or leave it, is that as consciousness or as spiritual beings, ever you would like to call it, we won’t lose our life nor will anyone else because we are life. Sure we do have to shed this mortal skin but come on you knew that already anyway. Let’s enjoy the days we’ve got left embodied in human form. Make the most of loving your friends and family, forgiving those who have harmed you and contributing in a meaningful way to the greater good of the whole! Help ever, hurt never or at least if you can’t do any good at least don’t do any harm! Crazy days my friends but hey we are not done yet, so get on with being nice, calming your mind, renouncing fear as you embody presence! Peace be with y’all! Namaste

19.01.2022 There is nothing either good or bad, but thinking makes it so. William Shakespeare What does this mean to you?

19.01.2022 Found this guy sneaking around my backyard! Reminds me of my ego! Oh ego, you are as cunning as a fox! ... As I dwell in stillness you creep around looking for food! Thoughts that run incessant are food for the ego! Though I do wish to starve the ego, I don’t wish I’ll fate on any creature, though with this fox eating the native wildlife, I do think twice! But mr fox is as native as I am to this land now! I’m fourth generation Aussie, he’s probably 30th or 40th generation Aussie! Although he probably doesn’t have a valid passport! Hopefully no one will bait me and let me die a painful death! Though I do wonder how will this ego ever die? What is ego? Great questions for contemplation! Who’s ruling your life? And if your answer was me or I am , then say hi to your sneaky ego just there

19.01.2022 30 Day Back To Body Yoga Challenge Starting Soon. Free for all members of https://www.facebook.com/groups/bodymindandperformance. Daily practice and weekly high performance discussion via zoom. This video is just theory. It's in the practice that we find the goods!... Best wishes y'all. Much love, kc

19.01.2022 3 tips to win your day!

18.01.2022 I’ve come to find that in those moments when my mind is engaged in unconscious thinking, I tend to miss the beauty and goodness that inherently exists in all things. Take a moment as I just have, to pay attention to what’s around! Develop that awe and wonder again, like you had when you were a child!... To think we are standing on a planet made of more fire than water and more water than earth, hurling through space at 70,000 kms per hour, surrounded by infinite space #dontsweatthesmallstuff Live today as though it were your last day on earth!! It’s how you do what you do and not what you do that’s really important! Peace be with y’all! k

18.01.2022 One tip to help overcome negative thinking! Stop judging everything with polarised thinking! It is what it is!

17.01.2022 Life really is beautiful! Sure it’s not hard to see it in these girls! It’s difficult to see it in others due to the layers of ignorance/ego that is deluded into thinking it’s seperate from the whole!... But somehow if we can pierce through our own filters of layered judgment then we will see that Radiant Divine Light in all! Wishing y’all a wonderful day! Namaste

17.01.2022 No matter what stage of life you are in! Whether you are striving for more success, happiness, love etc! Can you recognise the truth, beauty and goodness of this moment? Right now, all is well! Agree or disagree?

17.01.2022 This chicken is remarkably surrendered to being handled by a small giant! Paradoxically I see why people are called chicken when they don’t do something that scares them, because chickens seem to be afraid of everything! Perhaps we can learn a lesson here! If we be child like, free from anxiety or tension, then the chicken (scared people), will allow us the hold them, hug them and feel safe in our embrace!... Love your friends y’all! Have compassion for those that aren’t! Hmm just thinking out loud! What lessons have you learnt from nature of late? Love to hear it! Happy moment y’all! kc

16.01.2022 To live in the present moment does not only mean our attention is here now, but it also means that we are not engaged with polarised thinking such as past and future, wanting or not wanted, good bad, happy sad, right wrong etc. We are always present. It’s the mind that lives in polarities. If you really get this, you will realise that there is nothing wrong with you, even if your body is damaged or your mind in anxious, elated or depressed. ... To experience the present moment as it is without all the concepts, notions or beliefs is the greatest gift you’ll ever gain. Does anything stand in the way of a life of presence for you?

16.01.2022 Some of the toughest battles are fought in our mind. . Don't let your worries steal your joy!

15.01.2022 My mission is to help self motivated people build high performance rituals for heightened and sustained levels of performance and potential across all arenas of their lives including health, relationships and career. Check out my website for details: www.keenancrisp.com.au

15.01.2022 Too many people are so stuck in their heads that they don’t even realise all the good things they’re missing! Is there someone you’ve forgotten to check in with lately? Have you inquired into how they feel or have you just been lost in your own feelings and emotions lately?... It’s so nice when a friend calls out of the blue to just inquire about you! Big Luvinya’ll kc

15.01.2022 One of the best bits of advise that an old friend gave me what to go and reinvent myself! Begin with the old self defeating patterns and in with the new, joy and energy creating habits! Oh how good it feels to let go of some baggage and get lighter and brighter! What old ways are you ready to let go of? What new habits are you ready to create? Never forget your why? Go deep on this! Why is it time for you (I have my reasons) to re-invent yourself?

15.01.2022 Your body lives in this present moment. So whenever your attention begins to wander to past regrets or future anxieties, come back to the body and remember: Here and Now. Breathe and relax. Dan Millman

14.01.2022 Do you want to be happy? Or do you want to appear happy? Never mind what the world tells you to do to be happy. Be truthful to yourself and discover what you really want.

14.01.2022 We are 7 Billion Humans, on a planet with trillions of species. We are not seperate from the whole, yet many of our actions each day suggest that we think we are. Spray some pesticides here, clear a forest there, dispose of plastic here, eat animals.... Each of us is a miraculous manifestation of life. Life is so much better when we live in Harmony with our environment. What an incredible movement we're all part of. Black lives matter. Ah, yeah....How long is this simple message taking to sink into the average ignoramus's head? It's 2020, c'mon! All lives matter! Hello! We are all the same. Humans are a really incredible species, but also just a little under-evolved right now it seems, though the movement is in effect! Im not speaking from a high or mighty position, my mind is caught up in ignorant notions of self too. But lets all practice Inquiry! Who are we? Where did we come from? We're do we go when our body turns back into dust? We all draw our breath from the same source. Bodies are many, Consciousness is One! Time to wake up world. Today is a good day! Even an inanimate object has Consciousness in it. How else would the energy or matter take form? The most important thing in life is Growth. It's time to grow y'all. Growth is moving from i to we! Can you see the same light in all things? Namaste

14.01.2022 Caught up in maya (illusion) we get lost in me and you, mine and yours! Delusional thinking is the root cause of all selfishness! From selfishness comes judgement, criticism and the constant need to be right!... While caught up in this maya it’s best to remember the abc of life (avoid bad company) but before we judge, we should also consider the type of company that we ourselves provide! Mending our ways is a personal effort! We can’t change another, only ourselves! Seeking unity admits diversity is one way to break down the walls of separation! I look forward to the day that we can genuinely call ourselves family and all act accordingly! Until then, whilst living in this maya full of I and mine, the best we can do is forgive each other for our faults and surround ourselves with people who uplift us! A road trip with my 7 year old Jedi has certainly been uplifting for me! Thanks mr Rama Ji! Namaste y’all kc

14.01.2022 A smile is a curve that sets everything straight

13.01.2022 It’s better to practice something than not! Even if you’re not good at it, practicing is what helps to improve it! Here I’m determined to finish a new breathing technique I’m trying but found it funny how these two set the challenge! There’s always a way when there’s the will do to so!

13.01.2022 Life is eternal yet embodiment is short! I’m grateful for the ability to recognise beauty not only in form but as the essence of Life! Open your three eyes! Can you see it everywhere too?

12.01.2022 My advice for a Graduating student will be about decision-making! Decision-making is something that we sometimes forget to place importance on. Of course, the effect of our decisions will vary, everything from what time you wake up in the morning to more large-scale decisions like which company to invest in or which patient to see first as a responsibility in your profession. It makes the overall theme being rational thought before decisions. But how do we do that? My Tips fo...r better decision-making: It may seem basic but think about your decision. Is it something you want to do or do you feel pressured? Does the decision align with your goals or beliefs as an individual or team? Give yourself more time will allow you to evaluate the pros and cons of your decisions! Give time to plan for an important decision Learn from experience! Have you made a similar decision before, did it turn out well or adverse? You will improve your Decision-Making skills through practice and experience! Do you have any tips for better decision-making for a graduate student?

12.01.2022 My light meets your light, together we are One! As we begin to fathom this idea it has enormous ramifications in our lives! The darkness turnstone light! Wisdom dawns, ignorance is dispelled! Live in Love NOW (neutral observing witness) Namaste. k

12.01.2022 The morning clouds are like thoughts that pass us by! The weather is like our emotions, constantly changing with various degrees of intensity. Do you see all, coming and going? Are you holding on to things?... Can you let go? I’m surrendered to what has happened, what is happening and to whatever will happen? Though still I admit there’s ego resisting change, so not fully surrendered! How about you? What does surrender mean to you? Please share Namaste k

12.01.2022 Truly I tell you, unless you become like little children, you will never enter the kingdom of heaven And the Kingdom of heaven is within! How do we reclaim our natural joy? ... It’s simple! Let go of all your conditioned beliefs! How? Practice Yoga! Not just the stretching. That part is just to help you sit with hips open and slime straight! In my meditation practice this morning I caught my mind wanting to get something from the practice! There lies the issue! In presence, in that state of child like joy, there’s nothing that needs to be done or achieved! Do this, says the mind, oh no you must do that! Give it a go sometime! Just sit and do nothing! Not even observing or anything! Just be!

12.01.2022 Years 7-8! Lots of resistance from at least half of the class! So interesting! Ego gets us early! Nothing wrong with ego just too much misidentification with th...oughts will lead to a perceived sense of suffering! On the emotional age wheel, where do you spend most of your time? The toddler that says I can’t, the teen that say I can but, the intellectual adult that says I decide, the aspirant that says I choose, the yogi that says I can, or the Master that says I am! Or have you transcended human consciousness to declare I Am I? I’m just about to launch into full time coaching! I’ve been doing it part time for the past year and a half! I’ve been studying my ass off learning how to become a better coach and how to be more affective in the world of personal development which as a yoga facilitator, I’ve been involved in since 2001! If you’re interested in getting in before the rush you’ve got about 2 months before my campaign goes live! Price too, I should share, will be going up. If I can help you I would be honoured to do so! www.betterlifeconnection.com See more

12.01.2022 To THAT Divine Artist within us all, Namaste! Life is extraordinary, don’t let it be ordinary!

11.01.2022 Pleasure and pain are forms of suffering!

11.01.2022 What are the things that robbed your peace and happiness recently? Share it in the comment section or message me privately! Maybe I can help you to feel at ease.

11.01.2022 Do what you Love, Love what you do!

10.01.2022 Who do you think you are? Did you know that there’s actually three of you? The one you think you are which is the body, the one others think you are which is your mind, and then there’s the one you really are, the unknowable Consciousness. In the beginning faith in this teaching needs to precede the actual experience of it, but as our thoughts, words and deeds become more in alignment with this belief, then chitta shuddhi (purification of the mind) occurs, which is the poin...t of Self Realisation. Who do you think you are? Namaste! kc

10.01.2022 Even a zucchini wants some attention! With it comes an exchange! We are not much different hey! Life is about giving and receiving! Some say that you need to receive as much as you give! But seriously, if we look at everything we have we might see that the scales are a little out of balance! Sure you might have paid for your things but will you truly ever be able to repay society! I sense there may be some of you thinking, yes I give more than I receive but think again! How m...uch time and effort went into producing all the food that you ate yesterday! Think about the machinery, the water, the transportation etc! Or what about the fabric that you wear? Look around you and notice that everything that you have comes from others! Even if you made some jewellery let’s say, where did the Gold come from? Oh but you paid for it! And you worked for the money and there was an exchange! But well just do a little check in and consider maybe it’s time to focus more on giving whilst forever receiving! This zucchini plant gave several massive zucchini’s and all it took was some water, soil and sunlight! I guess this is why my inclination is to want to give more! It’s really simple to start with just offer whatever you do for the benefit of others! Rather than, what will I get from doing this action try, what will others get from me by completing this action! This is my offering to you! Namaste! See more

09.01.2022 It’s rare to get a shot with all four of us! Some nice passer by just offered out of the blue to take a pic! Instantly I felt like we’d met! I get that a lot! I love nice people, though they need not be nice to truly love them! As I open my heart to receive the generosity of others I truly feel that the family goes beyond blood line! Hold on tight to that deeper knowing that we’re all connected and hence we are all family! Love all, serve all! Help ever, hurt never Baba. Big love to y’all! Namaste. kc

08.01.2022 Before you can become the master of your emotions, you must recognize that you are currently at the mercy of several unwanted squatters living in your mind, and they are in control of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them

08.01.2022 If I have seen further than others, it is by standing upon the shoulders of giants Issak Newton Are you ready for that level of success? A big shoutout of love and gratitude for mr @brendonburchard whom has Certified me in his world class proven process! Interested?

08.01.2022 What’s your supply of fresh produce look like today? Are you eating on the run or have you prepared your own food with love! Sometimes our priorities get all mixed up!!Trust me on this one! Health is wealth! The subtle aspect of food affects the mind! Hence eat life rich foods! Never eat any food that has been cooked in water then reheated! It’s dead, ie there is no life force in it!!yes you may get some carbs or some protein which your body needs, though in today’s modern so...ciety there is way to much emphasis on how much proteins we need! More important than how big and strong you are, though some work/sports require it, is how happy and peaceful you are! What I find interesting is how for many it takes a health scare before they finally turn to a more nutritious plant based diet! Consider this: we all have a terminal illness and it’s called birth! Now knowing that will you consider sorting out your diet? A little research goes a long way! Good luck! Be well! Namaste. See more

08.01.2022 Where is happiness?

08.01.2022 You can’t stop emotions. But you can decide what to do with them. How you act matters. Drop a comment on how you over anger and resistance.

08.01.2022 A practice that will give you more peace.

08.01.2022 Here's a little challenge for you all. Before you go to bed tonight, write down on paper one physical movement routine (minimum 5 minutes) that you can do tomorrow morning, which will contribute to having a magic morning. And also write down your favourite affirmation and then tomorrow morning say it OUT LOUD within the first five minutes of awakening. You may need to step outside but make sure you say it with oomph. Maybe even jump up and down or beat your chest. Say with ...some gusto! Please comment "I'll do it", if you agree to taking this challenge. Lots of Love y'all! kc

07.01.2022 Rise and shine East Coast Australia! What are you excited today? What’s one thing that your really grateful for? How will you contribute to the greater good of the whole? Blessed to be in human form on planet earth!

07.01.2022 Anyone up for some Yin Yoga? Made this for you, if you are! https://youtu.be/ZEzvGYOrUCk

06.01.2022 This picture reminds me a little of my mind these past few months! Full of various shades, some light, some dark! Having accepted the various emotions that comes with a conditioned mind, Ive found a sense of lightness!... How are you doing? How do you manage your mind? I’m so keen to hear how y’all getting on! Giving up hope and giving up fear has helped me to reclaim my presence! How about you?

06.01.2022 What an impressive bunch of people! Each of was able to agree that we have mental issues! In knowing such it sets us on a path of healing and health!... The science of relaxation is something I recommend all to look into! Thanks to all you beautiful souls who made the 3days possible! Much love and light to you all! Namaste

06.01.2022 Where does beauty come from? I’d love to hear the different perspectives of males vs females! What’s your take on this question?... Mine is from within! Beauty is IN the eye of the beholder! Take a breath! Take your surroundings in! Can you see beauty in the dirt or rubbish! I almost posted a picture of an old bottle in a gutter in Bali, but hesitated because I wasn’t convinced many would see beauty in it! As it’s beauty that catches the eye and because i wanted to catch yours, so as I can share ‘stuff’ here, I decided not to! I will soon try to capture again, beauty in chaos! Where does beauty come from? k

05.01.2022 Three generations of Crisp! Funny thing having a name and a form! How many of y’all still get caught up in body consciousness? ... Every time I get sucked into the illusion I find suffering! In the Yoga Sutras of Patanjali it is said that pleasure and pain are forms of suffering! Many people today claim that they are happy and perhaps if they have reclaimed that child like natural state then perhaps they really are! I think my son and father are most of the time! For me I’ve still got ego and desire which covers up that natural joy, like clouds that hide the sun! True happiness is found when you understood this statement I want happiness! Remove the I, which is ego, the want which is desire and you’ll be left with happiness. Any thought of I or my or you or others amounts to ego. Freedom from desire and ego can also be found in Love! It has only been when I have turned my love towards the whole of Life and not just the parts have I found true happiness! How about you? Where have you found true happiness? Namaste

05.01.2022 Is your moment now free from the need to make a decision? Sorry I did that, but please do recognise that whilst you’re here, ie on your device or desktop, you are constantly making decisions! This action decreases your cognitive function due to mental fatigue! Try a devise free fast ! Start with a day but explore your possibilities! Every now and then do a news fast too! Ask someone to call you if anything happens which they think you need to know about!... Would they call? The yogis always aim to focus on one point more often, to sharpen the mind, ie to increase cognitive function! So.......... See more

04.01.2022 As I ponder over how magnificently weird and wonder-full this life is, I question why all the hatred? Years ago I was shocked to come to the realisation that I had hatred in my mind! There’s still traces of it in my mind but having identified it as but poison of the mind it no longer directs my actions! ... I’ve had negative feedback on some ads recently, I had a negative email from a so called yogi! Each time this happens it hurts but since I’ve chosen to no longer be a victim, I rather recognise that it’s the horrible poison called hatred that makes people react aggressively, criticise and fault find! Please take a moment to reflect to identify for yourself whether grudges, vendettas, passive aggressive or outright aggressive behaviour play a part in your life? Is so the remedy I’m sure is love and presence! Love is the realisation of the unity of all this diversity! Presence is the absence of beliefs! There is no place for hatred in Being! How do you deal with haters? I do wonder if haters think of themselves at haters! I somehow doubt they would! Anyways! Namaste Y’all!

04.01.2022 What’s the No1 challenge you’re facing in life? Please comment below I’m looking to create content that will contribute in a meaningful way! ... Thanks in advance for your response!

03.01.2022 Yes I took this picture! I took it just so as I could grab your attention for 30seconds! Your life is your biggest opportunity/gift/challenge and you deserves more attention than all the trivial things in life!... So here’s the practice: Every time you get triggered take it as an opportunity to discover something new about yourself! Feel and intellectualise until you can give name to the belief that you were hot wired to! Self knowledge is supreme knowledge! Do you think the effort will be worth it? Namaste, k

02.01.2022 From an angry, confused infantry warrior to a warrior of light! The biggest miracle in life for me has been the transformation of my heart! Since becoming a Certified High Performance Coach I have discovered ways to make a whole life assessment and bring more attention, action and affect to the areas that are lacking! In my army days it was fitness/energy that got me through but I wasn’t really focused on any fulfilling life work! It was all just about having fun and blowing ...things up! Today though I’m no longer blowing things up I am still having fun, I’m super fit and I’m doing my life work whilst maintaining a nice work life balance, tending to my family, my friends, myself, my spirit and my health! I’ve invested in myself and as a result am seeing vast improvements in my productivity, psychology and physiology! If you’re interested in doing the same please hit the link in my bio! My life work is to help others find clarity, courage, success and ultimately happiness! See more

02.01.2022 Look at us! We are two of seven billion people in the world! We have emotions, we make mistakes, we laugh and we cry! If this sounds like you then I guess that means we have a lot in common! Oh for those that don’t laugh or cry, you soon will as you drop the need to be so damn protective of your inner core pain! It’s inevitable that with all that is happening, through our suffering we will connect! ... We all have so much love within us, dare I say, we are love! Like Rumi once said our task in life is not to seek and find love but to seek and find all the barriers that we have put up against it! Today I got upset that my wife spoke to me in a semi rude way! I was quick to identify however that my reaction wasn’t because of how she spoke to me but rather because of what I was hot wired to! Some deep pain that lays within my subconscious mind due to beliefs I formed about myself when quite young! As soon as I realised this I was able to diffuse my emotions and bring myself back into balance! Please y’all notice your mind, your emotions, and start to move beyond all ignorant notions of self! We are One!

02.01.2022 This is valuable knowledge. Share if you care to. Much Love, kc

01.01.2022 Events or situations are not problems! It’s our resistance to them that creates the problem! As such, there never needs to be another problem! Ever ever again!... Well that’s good news wouldn’t you say? The question is then, how do we stop resisting what is? What helps me is to firstly recognise the polarised notion that my mind is creating about the situation or event! So awareness is a must in the first place! Then I just remind myself of Shakespear’s words Things are neither good nor bad but thinking makes it so. Then I breathe, feel my hands, ground my feet and chant and affirmation, divine name or Mantra! What’s your approach to non-resistance?