Keen Az Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Keen Az Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 424 830 139

Address: 164 Graceville Ave, 4075 Graceville, QLD, Australia

Website: http://www.keenazfitness.com.au

Likes: 1465

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Check this unreal transformation from our previous Keen n Lean Challenge WINNER Charmaine! Dropping just under 10kg and an impressive 16cm off her waist! The next Keen n Lean Challenge kicks off next Monday 5th of Feb!!! For more info visit www.keenazfitness.com.au

23.01.2022 Chrissy celebrations

22.01.2022 Keen Az Chrissy Party! Woot woot! Thank your so much for everyone who was able to make it down it was such an awesome afternoon! Always an amazing venue and even better company! Thank you to EVERYONE for such an amazing year! We sidesteped each challenge that popped up and stayed focus on our goals! I appritiate everyone of you for sticking with me and Keen Az and continuing to trust me with guiding you towards to your health and fitness goals Cant wait to see what we achi...eve in 2021 Stay tuned See more

22.01.2022 I had to speed up this video as it was a 3 minute set! 270kg drop to 200kg drop to 120kg Max reps each time! Unreal Andreea

20.01.2022 Woot woot! Nira hitting 105kg! We programmed to hit 110kg today but it just wasn't on, sometimes we have these days When going for a new PB everything has to be 100% - food, water, sleep, recovery and mindset If just one is slightly off it won't come up Your making massive progress Nira can't wait to see how far we can push it next year

19.01.2022 Hittin the gunz with Big Johnny

17.01.2022 Keen n Lean Challenge starts Monday 5th Feb finishes Easter long week end - find out more info www.keenazfitness.com.au

17.01.2022 Online 8 Week Challenge - Starts in 3 Days! Meal plans Training programs Support & motivation... Workout videos Results See more

15.01.2022 What an awesome afternoon with amazing friends! Team Keen Az Chrissy drinks at the best new bar in Brissy Thanks so much everyone for coming!

14.01.2022 Yeeeow! Emma joins the 100kg Dead Club Previous PB was 75kg 8 weeks ago! We removed deadlifts after a few lower back niggles and programmed to build up her glute strength This was the first deadlift session in 8 weeks... Awesome work Em! See more

14.01.2022 Unreal effort today Aj! We didnt come away with a trophy but you looked unreal for your first show brother! This will only make us more hungry to dial it in even tighter next time round

14.01.2022 Here at the IFBB Arnold Qualifier Gold Coast! Nearly showtime! Its been an awesome journey Aj now to get up have some fun brother

12.01.2022 Happy Easter Team! Enjoy some quality family time, lots of good food and take a well deserved break! Then, next week make sure your ready to put all the extra carbs to good use! Hahaha yeeeeeeow

12.01.2022 I have been training Kate for about 3 months and she absolutely killing it! Here is what she had to say about her experience so far; "I have been doing group fitness classes at the gym for years and have always thought about having a personal trainer. I’m so glad i decided to give it a go. Matt has not only helped me with my training but he’s also guided me with nutrition to help me reach my goals". - Kate... If you have been thinking about hiring a Personal Trainer just go for it! Although, there are some things to think about when picking the RIGHT trainer FOR YOU; - find someone with experience in the area of training/ results your after - look for someone who is motivating and positive - they should practice what they preach and train themselves to be lean, strong and fit - finally watch them during sessions - are they focused on their client/ do they correct poor technique/ are they training intelligently and most of all are their clients getting results

10.01.2022 Some pics from our Keen Az Squat Workshop Thanks so much to all that came down and I hope everyone took away some knowledge around the risk to benefit ratio, outdated info or myths, potential injuries, exercise variations and programming for the Squat! With a few little tweaks and cues on technique and some mobilisation on joints everyone left with an petty damn good looking squat! We will be having a look at the Deadlift next so stay tuned for dates and times

10.01.2022 Some fun and games with Loz and Aj this morning... ohh and some heavy ass weight too!

09.01.2022 Chrissy is fast approaching, what's your plans to keep your fitness goals on track over the holidays? Remember, its all about balance, enjoy some nice food and drinks but you don't need to go overboard! Enjoy the break but try to keep active! Msg me if u need some more tips to survive the holidays Merry Christmas everyone

09.01.2022 New PB 85kg x 10 reps!!! We warmed up well, then did a set at 85kg and only did 2 reps... to get feel for the weight and prime us for this main set This was Andreea's last deadlift set of the day so she went all out to get as many as she could! Awesome effort

07.01.2022 Celebrating another amazing year with the Keen Az Team, thanks so much to everyone who made it out Looking forward to an even bigger 2019

04.01.2022 Counting down the days

03.01.2022 Another killer session big Johnny boy! We have been training for over 10 years and every session is still an absolute pleasure bro

02.01.2022 8 Week Keen & Lean Challenge Starts Tomorrow!

01.01.2022 Quick vid of my strength test today 180kg Squat 150kg Bench (all time PB) 200kg Deadlift I’ll be starting a 753 strength program on Monday with a goal of putting 5kg on my bench and 10-20kg on both squat and dead... 8 weeks baby! Lets do this See more