Keep It Real Online & Mobile Home Programs | Sport & recreation

Keep It Real Online & Mobile Home Programs

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25.01.2022 A can do exercise for chest at home or at ur fav gym

25.01.2022 Sweet Potatoe Pie, hell yeah Comment below for recipie

23.01.2022 Tasty indian cooking lesson with a beautiful friend Roopa this morns, thanks heaps Made a marsala paste nd a veggie pulao for lunch, OMG tastyness nd healthy

22.01.2022 Home workout for tri and bi....... example of a tri set, with or without weights Bar or bottle curls (bi) Tricep pushups, diamond/1 leg or knees tricep pushups (tri) Dumbbell concentration curls or bottle concentration curls (bi)

19.01.2022 My fav core exercise for the start of a new working week followers, enjoy STAR TOE TAPS #mobilekeepitrealpt #coreexercises

17.01.2022 Delt day baby, hell yeah #mobilekeepitrealpt #stayathome

16.01.2022 The pie recipie for all

16.01.2022 Honey, garlic nd chilli glazed salmon with rice nd veggies #mobilekeepitrealpt #healthylifestyle

16.01.2022 Still in lockdown training nd looking mighty fine nd muscular

15.01.2022 Kale chips, with sesame crumbed chicken Kale Chips: Cut up kale into medium size leaves, wash and pad dry with papper towel, pop into a bowl and coat with little olive oil and sea salt, bake in oven on 180 degree for roughly 15 to 20 min untill crunchy and golden

15.01.2022 Humpday = home back training day #mobilekeepitrealpt

14.01.2022 Delish healthy option of.......... Green pea + soup with some shaved fetta

14.01.2022 Chilli nd Garlic tomatoe mussels for healthy dinner option #tastyness #mobilekeepitrealpt #thursday

14.01.2022 Kitty joining mummy nd daddy for home back session today

14.01.2022 Shoulder home workout wednesday #mobilekeepitrealpt

11.01.2022 Pumpkin pie recipie as requested

11.01.2022 Hell yeah, ripping it up agains

10.01.2022 What a great rest day idea, walking outside with the puppies, Millie, Chloe nd Sherby

09.01.2022 No gym training = no problems with some home gym training Looking just as smashing muscular hot baby, go PT Jess #mobilekeepitrealpt

08.01.2022 Also made a indian snack of healthy rice flake / nut mix with Roopa

07.01.2022 Home made wonton wrappers to make our home made steamed dim sims and salad, yummyness #mobilekeepitrealpt

04.01.2022 Want to know what the soreness is after your workout?? Check it out in the pics above or check out my story to find out more!! #mobilekeepitrealpt #DOMS #lovesoreness ... #fitness #happy #gym See more

04.01.2022 Great SS idea today #shoulders #mobilekeepitrealpt #muscles

02.01.2022 Perfect poached eggs with avo on toasted multigrain sourdough

02.01.2022 Kickboxing practice times with the fiance healthy relationship