Keep Fit Fitness in Sydney, Australia | Sport & recreation

Keep Fit Fitness

Locality: Sydney, Australia

Phone: +61 411 432 377

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Health & wellness website

25.01.2022 Please just take a moment to appreciate our client’s results. After only a few months of joining Keep Fit. She has lost a substantial amount of weight and toned up. We are beyond proud of you. You have shown nothing but determination

23.01.2022 New timetable for 2021

22.01.2022 Congratulations to Daniela Dimitrieska @danieladimitrieska the winner of our last health & fitness journey. She lost 18.5cm all over in 28 days New journey starting soon! . .... #keepfit #keepfitfitness #health #fitness #28days #fitnessmodel #fitnesschallenge #fitnessjourney #workout #cardio #gym #results #goals #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #exercise See more

22.01.2022 All our classes have commenced this week! We have had a huge turn out of members. See our timetable for session schedule

22.01.2022 It never gets easier... you just get stronger . . #keepfit #keepfitfitness #health #fitness #fit #bootcamp #fitnessaddict #fitspo #workout #cardio #gym #boxing #training #funworkout #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #freshair #getfit #exercise

21.01.2022 Pako & Mori finishing up an online workout Have a listen to their experience with Keepfit Fitness. Online workouts are a great way to stay fit & healthy from the comfort of your own home without the worry of Covid.... Check out our timetable for a time that suits you. . . #keepfit #teamkeepfit #keepfitfitness #health #fitness #results #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #family #strong #motivation #instagood #determination #lifestyle #diet #onlinefitness #zoomonline #exercise

21.01.2022 We have special fitness classes for teens now running Teenagers have their own special needs when it comes to long term athletic development. Our program is specifically designed to improve their fitness, strength and conditioning in the most effective way. Discounted student prices.... Message us for more details. . . #keepfit #keepfitfitness #youth #boxing #teenagers #fitnessprogram #funtraining #studentstraining #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #fitlife #pads #gloves #trainhard #noexcuses #followus #fitladies #morningworkout See more

20.01.2022 Don't let the pain stop you. Use it as fuel and keep moving forward. #keepfit #teamkeepfit #keepfitfitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #execrise

19.01.2022 Merry Christmas to all our members and their families We look forward to seeing everyone in the new year 2021!!

19.01.2022 Let's do it Join us for a fun circuit workout at 6.00pm Monday to Thursday nights #keepfit #keepfitfitness #health #fit #fitnessaddict #fitspo #workout #cardio #results #train #training #circuit #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise

19.01.2022 We have reached 500 followers!! Thank you to our Instagram community for all the positive energy you give us day in day out #keepfit #keepfitfitness #motivation #sydneyfitness #health #inspiration #outdoorbootcamp #strongminds #outdoorworkout #goals #followers #500followers #community #instagram #instafollower #followforfollowback #followus

18.01.2022 We are at the field every Saturday at 7.30am. Training on your day off isn’t easy especially when it’s 7c degrees outside. We commend all the ladies that join us every week ... . . . #keepfitfitness #keepfitfitnessstudio #keepfit #motivation #fitness #sydneyfitness #health #training #workout #inspiration #nevergiveup #dreambody #winterbody #outdoortraining #outdoorbootcamp #running #circuitworkout #beautifulmornings See more

18.01.2022 The latest timetable with online and outdoor classes available

17.01.2022 Be consistent with your training When you start doing any new form of exercise, consistency is the key to improvement. . .... #keepfit #keepfitfitness #health #fitness #fitladies #fitnessmodel #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise See more

17.01.2022 Partner workouts increase your effectiveness by providing accountability. You can find yourself pushing harder trying to match the group’s energy. . .... #keepfit #keepfitfitness #health #fitness #fitnessaddict #workout #cardio #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #fitlife #trainhard #noexcuses #followus #fitladies #morningworkout See more

16.01.2022 These keepfitters are charging up with sunshine and fresh air while training outdoors. We love sunny mornings . . . #keepfit #teamkeepfit #keepfitfitness #motivation #ladies #sydneyfitness #health #training #workout #inspiration #nevergiveup #sunshine #vitamind #outdoorbootcamp #healthyminds #fieldtraining #goals #progress #freshair #trainhard

16.01.2022 We cannot wait to meet baby Narayan Here a few pics of the KeepFit ladies celebrating Dion’s baby shower. ... I can not thank all you beautiful people enough for such a beautiful ‘bootcamp baby shower’ I am so lucky to have each & everyone of you in my life. A special mention to my beautiful friend Maria Stillone & her wonderful fiancé Bradley for organising, love you both

16.01.2022 Did you know that KeepFit Fitness offers boxing classes? Theses sessions are a great way to get fit due to its many benefits. It can Improves balance, helps posture. Strengthens upper body/core and boots endurance

16.01.2022 Watch our ladies dominate the sled This is an excellent tool used for high-intensity training with minimal impact. . .... #keepfit #keepfitfitness #health #fit #sweatitout #fitnessaddict #workout #funcardio #gym #train #training #sled #healthy #instahealth #healthychoices #active #strong #strongladies #instagood #determination #lifestyle #getfit #eatclean See more

15.01.2022 Our super coach Maima designed this killer workout to target #teamwork Your journey is your own, but if you help lift someone else that is struggling along the way; it will give you the best RETURN in life... . .... . #keepfit #keepfitfitness #motivation #fitladies #sydneyfitness #funtraining #worktogether #training #workout #inspiration #rope #dreambody #fielddays #outdoorbootcamp #gains #strongminds #grouptraining #outdoorworkout #goals See more

13.01.2022 Our ladies are getting stronger each day. The bigger the result the more they will push to achieve . . . #keepfit #teamkeepfit #keepfitfitness #motivation #fitness #sydneyfitness #health #training #workout #inspiration #nevergiveup #dreambody #goals #outdoorbootcamp #strongminds #traininggoals #trainingmotivation #outdoorworkout #progress #gains #trainhard

13.01.2022 Our Xmas party was a complete success. We hosted members and their loved ones to celebrate the Christmas spirt.

12.01.2022 Now that the laws have changed we have introduced boxing to our workouts . . .... #keepfit #keepfitfitness #motivation #fitness #sydneyfitness #health #training #workout #outdoortraining #nevergiveup #partnerworkout #boxing #brownesfarm #hoxtonpark #outdoorbootcamp #strongminds #goals #ladiestraining #progress

12.01.2022 Planking works your core and abdominal muscles. It strengthens from your shoulders to your legs and spin, which naturally results in a stronger posture ... #keepfit #teamkeepfit #keepfitfitness #motivation #ladies #sydneyfitness #health #training #workout #inspiration #nevergiveup #planking #strongbodies #outdoorbootcamp #healthyminds #fieldtraining #goals #progress #freshair #trainhard

12.01.2022 Strive for gradual results. Small improvements every day have profound impacts on your fitness level & health #keepfit #keepfitfitnessstudio #fitspo #healthy #happy #love #fitgirls #lifestyle #empowering #strong #instafit #instagood #instagram #goals #transform #health #sydney #picoftheday #empower #fitfam #bossbabe #workout #strongwomen #strongmen #active

11.01.2022 Check out our updated timetable. NEW classes available at Oran Park. . . . #keepfit #teamkeepfit #keepfitfitness #motivation #fitness #sydneyfitness #health #training #workout #hoxtonpark #oranpark #nevergiveup #bestresults... #dreambody #newtimetable #gains #trainhard #outdoortraining See more

10.01.2022 Your body can stand almost anything. It’s your mind that you have to convince

10.01.2022 SMASHING OUT today’s leg workout session! . . #keepfit #keepfitfitness #keepfitgym #motivation #fitness #sydneyfitness #health #training #workout #inspiration #dreambody #springbody #newpromo #legs #trainhard #squats #gains #tonned #tonnedtannedandfit #nevergiveup

09.01.2022 At Keepfit we are always changing up our workouts to keep each training day challenging and exciting. Here the ladies are doing a circuit relay

08.01.2022 Our Annual Christmas Party 2020 This hasn’t been an easy year... but we survived, stronger than ever. Thank you to our members, amazing team and friends for your continued support

07.01.2022 This new year get into shape and feel full of energy. Join Keep Fit Fitness today and kick start your 2021 fitness goals Sign up before 1st February and get 4 weeks of unlimited training for only $70. 45 minute outdoor training sessions.... Set fitness goals and receive maximum results with the help of skilled trainers. Meet like minded people and be part of a community. FREE onsite baby sitting available for mums & Bubs classes. Join the crew!! MESSAGE US YOUR DETAILS. Only available for new members #keepfit #keepfitfitness #outdoortraining #stayinshape #fitnessgoals #keepfitcrew #bettertogether #healthandfitness #healthylifestyle #healthandwellness #happylife #fitnessjourney

05.01.2022 New timetable!! Check out our online and outdoor classes

05.01.2022 This spring crush your goals and commit to a healthier lifestyle Sign up in October for our half price membership offer for only $70. 4 weeks of unlimited outdoor bootcamp training sessions at Hoxton Park or Oran Park... Set your fitness goals and receive maximum results with the help of our skilled trainers Meet like minded people and be part of a community. Join the crew!! MESSAGE US YOUR DETAILS. This offer is available for NEW members only. Hurry, offer ends 31st of Oct 2020! . . #keepfit #keepfitfitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #healthy #instahealth #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuses #followus #fitladies #morningworkout

04.01.2022 Today we are circuit training This is a form of exercise that involves endurance & resistance training plus high-intensity aerobics. #keepfit #keepfitfitness #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #bootcamp #training #photooftheday #instahealth #healthychoices #outdoorworkout #strong #motivation #instagood #determination #lifestyle #circuit #getfit #exercise

03.01.2022 We had the pleasure of having this bundle of cuteness join our boxing session @marisa2513

02.01.2022 The answer is Yes.... To all my preggie pals, new baby mamas & keep fitters yes I have continued training during my pregnancy xx Not exactly as I use to but ...i just keep on moving..... Over the past 10 years I have trained many pregnant women & new mummies & helped them on their health & fitness journey both pre & post baby & now I get to put what I’ve learnt over the year to the test on myself . I train for 30mins 4 times a week & walk between 3km to 8km at least 5 days a week. I only use light weights compared to what I use to, but that’s ok . I feel that this has helped in making my pregnancy this far as great as it’s been..... let’s not talk to soon I hear this is when all the heartburn, backaches, swollen libs etc start haha xxx Contact me if you are on the same journey as me as together we can do this #23weekspregnant (in 4 days lol) #preggiepals #keepfitfitness #keepfitters #healthymamas #preggolife #trainingwiththebelly #trainingwithmuffinininthewomb

01.01.2022 Welcome to our Keep Fit Crew Oran Park WE CAN’T WAIT TO SEE YOU TOMORROW @9am Jack Brabham Reserve Oran Park WOOHOO

01.01.2022 Our latest 28 DAY FITNESS KICKSTART JOURNEY is starting on the 24th of August 2020 . Here at Keep Fit Fitness we don’t do ‘Challenges’ because challenges have an expiry date. . In 2020 we are doing our 28 DAY HEALTH & FITNESS KICKSTART JOURNEY that contributes to making it a lifestyle change & our way of life instead of just a challenge.... . So if you would like to change your life and join us on the JOURNEY to becoming healthier, fitter, leaner & a more confident version of you then simply PM us your details & one of our awesome trainers will be in contact with you to help get you started. . Whether you have 5kg or 50kg to lose, want to learn about what food to eat & still live a normal balanced life, how to improve your fitness & health or just gain confidence & feel less stressed, less tired & be full of energy then we have the program to help get you there. The Program includes; *Personal Kickstart Journal *Food List *Snack ideas *Extra workouts *Motivational content to help you along the way & much more! Message us if you are interested or if you would like more information. GET IN QUICK - SPACES WILL FILL FAST!! NO MORE EXCUSES, LETS DO THIS . . . #keepfitfitness #healthandfitnessjourney #changeyourlife #lifestylechange #prestons #health #fitness #kffstudio #functionaltraining #boxing #circuit #challengeyourself #keepfit #strengthtraining #letsdothis #springisnear #energiser #keepmoving #makeachangetoday

01.01.2022 Training consistently is not easy but it is a satisfying accomplishment! . . . #keepfit #teamkeepfit #keepfitfitness #motivation #fitness #sydneyfitness #health #training #workout #inspiration #nevergiveup #dreambody #quotelover #moreresults #trainhard