Keep Fit HQ in Northcote, Victoria | Fitness trainer

Keep Fit HQ

Locality: Northcote, Victoria

Phone: +61 425 018 012

Address: Westgarth Street 3070 Northcote, VIC, Australia

Website: http://www.keepfithq.com.au

Likes: 139

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 I love living in areas where I can walk or run 20mins to the nearest river! Get those runners on and start exploring your neighbourhood! You may be surprised by whats around the corner!! #activeapril #ptlife #newbalance #fitspo #fit #healthandfitness #melbournefitness #fitgirls #fitgirlmelbourne #healthy #foodie #getfit #fitness #healthychoices #activeliving #movenourishbelieve #lornajane #running #fitfam #rawfitspo #exercise #gym #fitnessmodel #training #motivation #lift #bodybuilding #bbg

25.01.2022 Go to Instagram for todays workout!! Unfortunately everything is lighter due to a calf injury! Hope it doesnt flare up tomorrow!! Haha! Enjoy! Box Jumps!! (Jumping this box was this years goal for me and Ive done it!!) Sledgehammer (one of my favourites ) Sled Push (always a struggle!) Kettlebell Swings (another favourite!!) #beconfident #ptlife

23.01.2022 Thanks for the stunning weather #melbourne !! Now can every day be like this please?!

23.01.2022 Getting real personal now! Today is day 1 of my period this month and oh my god, have I had the worst symptoms or what!! I had planned to do back to back training and Im so glad I stopped and listened to my body and helped it recover instead because if I was dealing with muscle recovery as well as this Id be one really grumpy woman!! (Well grumpier haha) Our bodies go through so much during this time that we just need to slow down and look after it. Replenish, refresh and rehydrate in this time. Give yourself some love #womenshealth #ptlife

21.01.2022 It's going to be a hot day so make sure you keep your water intake up!! #stayhydrated Completed my first workout of the day at home! #workoutanywhere #ptlife

21.01.2022 These socks!! Out comes my colourful wardrobe for summer! Haha! #ilovelegday

20.01.2022 It’s official! No TV May!! I’ve unplugged and moved it into another room, put up a sheet (so the wall doesn’t look so bare) and replaced it with all the books I want to read. In doing this I’m hoping that I will rest better, sleep better and just feel better. Two days in and so far so good!! Yay! Haha #notv #relax #readbooks #crystals

19.01.2022 Its official! No TV May!! Ive unplugged and moved it into another room, put up a sheet (so the wall doesnt look so bare) and replaced it with all the books I want to read. In doing this Im hoping that I will rest better, sleep better and just feel better. Two days in and so far so good!! Yay! Haha #notv #relax #readbooks #crystals

18.01.2022 Reading between clients great man, great book! love listening to his podcasts and now loving reading his book. Keep giving us your amazing self @osher_gunsberg #positivity #selflove #care

17.01.2022 We're in Santa Monica!! Trying to find a place to have breakfast on thanksgiving was hard, haha!! But thanks to @mstreetkitchen for saving the day!! Also, If anyone knows some good classes to attend let me know!! Can't wait to try out the LA lifestyle #ptlife #la #santamonica

17.01.2022 This is what my #toughmudder training looks like!! I cant wait for this event, its going to be so much fun!! If you havent already yet, sign up!!!! #toughmuddermelbourne

16.01.2022 Such an amazing morning for a walk to the coffee shop! My goal this week is to get outside everyday and today was a great day to start! Thanks for the almond latte @dtrhcafe

16.01.2022 The flu sucks! I needed to move today. Chucked the heater on and the noise cancelling headphones (avoiding the screaming kids running around) and started with meditation, breathing exercises and yoga, and ended it with positive affirmations and a lot of water. Exactly what I needed #relaxation #care

16.01.2022 What a stunning spring day!! Ive been able to nab a spare 30mins to myself this afternoon so Ive taken it lying down and reading a book. Its so important to take time out for yourself and we just forget about it or gets the ill do it later which never comes haha. Take this as a reminder to give yourself some timeout today and get into that sun!! @teamjaggad #melbournespring #lifeathletic #relax

16.01.2022 A new local just opened and I'm already in love with it!! Sit down for a coffee or grab some cheese and meats to take home! They also have some great Australian products! Check them out!! @arthurst.deli #fairfieldlocal #coffee

14.01.2022 What a stunning spring day!! I’ve been able to nab a spare 30mins to myself this afternoon so I’ve taken it lying down and reading a book. It’s so important to take time out for yourself and we just forget about it or gets the ‘ill do it later’ which never comes haha. Take this as a reminder to give yourself some timeout today and get into that sun!! @teamjaggad #melbournespring #lifeathletic #relax

14.01.2022 One of my favourite exercises to put in a group class! We don't have very high ceilings here so you can't really climb the rope, so I get them to do this instead to help build up those upper body muscles #nevermissafriday

14.01.2022 Beating the heat today by doing a workout in the lounge room! Thank god I have aircon! Haha Todays workout: KB swings Upright Row SL Deadlift... Sit Ups Bicycle Crunches Bird Dogs Have a great day everyone and make sure you drink enough water!! #ptlife #todaysworkout (To see the videos head to my Instagram! ) See more

14.01.2022 It's gonna be a hot one! #melbourne #hot

13.01.2022 Start with something simple. I've had the last couple of weeks off from work and training due to the death of a family member and I've been struggling to get back into my training. So today I decided just to go for a walk, before I knew it I was running and then when I got home and did a little workout. Sometimes you just have to go simple to get to where you want to go.

13.01.2022 If you want to see how these exercises are done check out my new post on Instagram! (Not loading to Facebook because multiple videos) Hey guys! Thought Id share a few of my favourite exercises with you all! Enjoy! Single Leg Deadlifts (my absolute favourite!!) Squats... Sumo Squats & Lateral Lunges (love the burn of the inner thighs!) Oblique Bends Side Planks (love & hate! ) One thing you can take away from this post is that you dont need much space (or time) to workout! #workout #ptlife #lifestyle

13.01.2022 I’ve made the conscious effort to be more mindful this month after suffering severe exhaustion, the flu and mindless colds. I’ve put the tv away, started meditating and have started a gratitude journal. It’s been a massive change and I am feeling so much better for it, I’m resting better, sleeping better, less anxious and just have so much more energy. I’m looking forward to this next challenge from @1giantmind 30 days of meditating. Definitely give this App a go if you’re thinking of starting. One of the best #wellness #meditation #love

11.01.2022 (Videos on Instagram, have a look!) We got some new equipment at the gym recently and I thought I’d try it out. I didn’t really feel like working out but i thought I’d have a play and before you know it 45mins have gone by!! Overhead hold Lunges Overhead press Crunches, Toe raps and Russian twist (sorry about the awkward looks at the camera! ) We just need to get up and start, doesn’t matter if you don’t go as hard, at least you’ve done something today. Keep up the amazing work everyone

09.01.2022 Today I spent the day at the fitness show! I love spending the day with like minded people watching others achieve their goals!! Great effort to everyone who competed!! and well done to all the #melbournemarathon runners today!

08.01.2022 Strengthening my shoulders while practicing my handstands in my new @teamjaggad Offside leggings!! amazing tights @brookehogan1 thank you!! #lifeathletic #jaggad

08.01.2022 This is one thing I absolutely love doing, Foam rolling!! For me, it definitely helps with recovery time and muscle soreness! If you havent used one yet, give it a try! Itll hurt but it will be so worth it! #foamroller #ptlife

07.01.2022 I've been rewarded with a empty gym! let's do this!! #emptygym #ptlife

07.01.2022 Upper body workout this morning + just did the workout I set up for my class (mainly arms!!) = dead & really sweaty! #ptlife

06.01.2022 Ive made the conscious effort to be more mindful this month after suffering severe exhaustion, the flu and mindless colds. Ive put the tv away, started meditating and have started a gratitude journal. Its been a massive change and I am feeling so much better for it, Im resting better, sleeping better, less anxious and just have so much more energy. Im looking forward to this next challenge from @1giantmind 30 days of meditating. Definitely give this App a go if youre thinking of starting. One of the best #wellness #meditation #love

06.01.2022 Challenge yourself! No matter how many times I fell off yesterday I wasnt going to give up! Keep trying guys! So happy! Haha #seechangept

05.01.2022 Todays workout was Pilates! Its amazing that no matter how strong or fit you are this will always benefit you in some way!! For me its shoulder and calf rehab and gosh is it working!! Give it a go and let me know what you think!! Thanks @kxpilates and Natalie for giving a great class! #ptlife #positivevibes

05.01.2022 I find that the best way to start the day is with exercise and a filling breakfast. Today was KX Pilates and the wake up bowl from Tinker Northcote thanks guys!! And thanks Jaggad & Laura Henshaw for these amazing tights!! I didnt fear the splits in Pilates haha #Northcote #kxnorthcote #tinkernorthcote #ptlife @ Northcote, Victoria

05.01.2022 Love, love, love home grown salad and veggies! Theres nothing better than knowing that theres no bad stuff on these guys! And this time of year everything tastes amazing!! #eatorganic #allnatural

04.01.2022 Happy New Year!! Better late than never! Haha! This year Ive made a promise to look after myself better and it started with actually making a meal plan! so todays wasnt the prettiest lunch but it was filling! Zucchini Slice (thanks @elenisvinderikos for the recipe )with some homegrown salad Best of luck and lots of love for this new year!

04.01.2022 (Videos on Instagram, have a look!) We got some new equipment at the gym recently and I thought Id try it out. I didnt really feel like working out but i thought Id have a play and before you know it 45mins have gone by!! Overhead hold Lunges Overhead press Crunches, Toe raps and Russian twist (sorry about the awkward looks at the camera! ) We just need to get up and start, doesnt matter if you dont go as hard, at least youve done something today. Keep up the amazing work everyone

04.01.2022 Exciting things!!! I’m rebranding and bringing new things into this business! It’s been a long time coming but good things take time! Haha Watch this space! #rebranding #newstart #exciting #following #dreams

04.01.2022 My Sunday afternoon ride, exploring the local attractions. It was a bit hot but was absolutely lovely seeing how much parkland we have around us. #ptlife #lovenature

03.01.2022 Had the pleasure of training with this crew today at our Metapwr workshop! Such a pleasure and keep up the great work! #metapwr #metafit

03.01.2022 Don't forget to stretch!! This is a time where you thank your body for what you just put it through, spend the time to appreciate it. Hold for 20-30 seconds for each stretch you do. Love yourself and love your body! #ptlife #loveyourbody

02.01.2022 A whole 6 & 1/2 hours of boxing yesterday and this is how my hands (and arms) are coping today! Hahaha! #shakinghands #fightingfitforlife #ptlife #lovemyjob

02.01.2022 Yesterday's workout!! Everyone smashed it!#internationalwomensday #womenrule #ptlife #fitness #awareness

01.01.2022 Im feeling a little under the weather today and this is the time where Im reminded to surround myself with positive energy, positive people and to take care of me. Things may get a bit hectic but you always have to remember to take care of yourself. #selflove #positivity #care