Keeping it real AAW | Public figure

Keeping it real AAW

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24.01.2022 7 ways to support mental health and wellbeing in the workplace...

24.01.2022 Try out this workout! ENJOY #Fitfam #fitness #workout #bodyworkout #coach #personaltrainer #bodyweightworkout #love #passion

24.01.2022 LITTLE BLACK BOOK: GRATITUDE EP3 SPECIAL GUEST Brandon Mangion... Brandon Mangion (and one half of the DJ duo: Teddy Cream) is a widely renowned international touring DJ, Record Producer, Club Owner, Life Coach and aspiring Public Speaker & Author from Melbourne, Australia. Brandon has quite impressively achieved a lot, at the young age of 24. He has travelled across the globe and has performed to hundreds of thousands of fans, all by the time he was 18 years old. As part of: ‘Teddy Cream,’ the duo toured to countries such as: England, Ireland, South Africa, Germany & Spain to name a few. Teddy Cream’s music has also received lots of love and support, being featured across Australian TV & Radio shows such as: Sunrise, The Today Show, The Project, Herald Sun, Nova FM, KIIS FM, The HIT Network & more. Brandon found a love for the nightlife industry at a young age, however in September 2019, he branched out and started his own club night in the heart of Melbourne at: ‘Mango Club.’ The venue has gone on to become one of the leading and most successful Friday night party destinations in the city. Brandon also teamed up with the team at LEVELS to open a relaunch of Levels Nightclub at Brown Alley. Sadly however, it wasn’t all sunshine and rainbows for Brandon. He has been very open and vocal across his social media platforms, explaining to his fans, how he suffered 6 long years of alcohol & substance abuse whilst touring. The relentless touring schedule, took a destructive toll on his physical and mental health over the years. It took some time, however, Brandon is happy and healthy and currently over 3 months sober. He is thankfully now, in a great headspace and wishes to share his story about the demons he has faced, as well as hoping to inspire others to speak up and ask for help, if they are struggling. Brandon is embarking on a ‘Fight for Mental Health,’ an incredibly challenging but achievable personal goal. Too many men are dying at the hands of suicide, feeling like they don't have a voice and are sadly suffering in silence. Brandon is looking ahead and hoping to reach 1 year sober, as well as raising funds for mental health & suicide prevention awareness charity: Mindfull Aus. ‘Mindfull Aus’ was founded on the premise of taking a youthful, and more relatable and enthusiastic approach. Going back to talking about our thoughts, feelings and emotions. Brandon has turned his life around and wants to use his incredible platform to be of service to others. Since the COVID-19 pandemic hit, Brandon has started studying Life Coaching at Australia’s #1 coaching school: ‘The Coaching Institute.’ And launched his coaching business. Brandon hopes to help & empower as many people as possible. Brandon also hopes to launch a podcast & write a book, sharing his personal battles and the positive steps he is taking to stay on track. https://youtu.be/PR3BT8xWn8g

23.01.2022 NEW E-BOOK COMING SOON: 50 Ways to self-care & love for yourself... This girl is on fire!!!! Coming soon....... Love and light Alicia Wade xx

23.01.2022 Workouts under the full moon were amazing last week! #coach #mentor #physicalfitness #fitness #fitfam #heathy #exercise #fullmoon #selfcare

20.01.2022 RESET, RECHARGE, REVIVE!!! And this is how my brain works!!! Calming, breathing & Mindset awareness for this weeks theme for my corporate clients! Very excited to deliver this to the team!!!!

19.01.2022 TRANSFORMATION THURSDAY! Yes I thought I was an angel! But I was far from that!! 2 years ago I remember the left picture very clearly! I was grabbing 2 Jim beams and Diet Coke and sculling them down like lollie water because I wanted to be drunk and off my head to dance and enjoy life! Two straws at the same time, let’s see how many I could down before the club shut at 1am! ... It was the Weekend, so let’s get drunk! We worked hard all week, time to get smashed! Boy was this a far cry from living life and feeling alive! What I have realised being on my health journey, is that alcohol is a poison. I started drinking this year at the beginning of the year from HUGE setbacks (quit a job in December with no payments for 6 weeks and March stepping down from another position nearly loosing my life’s investments). My battle with alcohol has been one that creeps in and out due to the people I hang out with. So what have I done? I stopped hanging out with those who drink! I’ve lost partners Lost some friends Those people think I’m horrible etc not strong enough. I think I’m strong for walking away from binge drinkers or alcoholics who think its ok time drink every day! They say you are the reflection of the people you hang out with so... NOW I’m gaining better quality friends, Better people who want to be healthy! Boundaries are really important and your VALUES! If you value you and your life, your determination, your WHY! You will choose the right choices. It won’t be easy, I’m human, I slip up too! I’m merely here to show you can do it! I’m saying bye bye to the drink, no more drinking every 3months for one night, or for celebrations... It serves no purpose and no gain in my life! I’m making a public announcement and want to support others with the internal battle inside. I have so many inspirational close friends doing it and I’m joining them too. We feel so much better in the process, skin, body, hair, overall mental health! It’s time to make a change too! Much love Alicia xx #gratitude #fitness #fitfam #wellbeing #coach #mentor #health #author #speaker #transformation

18.01.2022 Pier walks!! We made it to the END!!! #uranganpier #frasercoast #visitfrasercoast #health #fitness #fitfam #wellness #mentalphysicalemotionalfitnesscoach #4weekchallenge #walking #walk

17.01.2022 Ways to BE-ing Here is a poster to think and use in your personal life

12.01.2022 7 STEPS TO BANISHING LIMITING BELIEFS If you want to learn more and break through your limiting beliefs, I can help you scratch the record and live an extraordinary life. Chat soon xx... Alicia

08.01.2022 Brandon Mangion (and one half of the DJ duo: Teddy Cream) is a widely renowned international touring DJ, Record Producer, Club Owner, Life Coach and aspiring Public Speaker & Author from Melbourne, Australia. Brandon has quite impressively achieved a lot, at the young age of 24. He has travelled across the globe and has performed to hundreds of thousands of fans, all by the time he was 18 years old. As part of: ‘Teddy Cream,’ the duo toured to countries. Teddy Cream’s musi...c has also received lots of love and support, being featured across Australian TV & Radio. Brandon found a love for the nightlife industry at a young age, however in September 2019, he branched out and started his own club night in the heart of Melbourne at: ‘Mango Club.’ The venue has gone on to become one of the leading and most successful Friday night party destinations in the city. Brandon also teamed up with the team at LEVELS to open a relaunch of Levels Nightclub at Brown Alley. Sadly however, it wasn’t all sunshine and rainbows for Brandon. He has been very open and vocal across his social media platforms, explaining to his fans, how he suffered 6 long years of alcohol & substance abuse whilst touring. The relentless touring schedule, took a destructive toll on his physical and mental health over the years. It took some time, however, Brandon is happy and healthy and currently over 3 months sober. He is thankfully now, in a great headspace and wishes to share his story, as well as hoping to inspire others to speak up and ask for help, if they are struggling. Brandon is embarking on a ‘Fight for Mental Health,’ an incredibly challenging but achievable personal goal. Too many men are dying at the hands of suicide, feeling like they don't have a voice and are sadly suffering in silence. Brandon is looking ahead and hoping to reach 1 year sober, as well as raising funds for mental health & suicide prevention awareness charity: Mindfull Aus. Brandon has started studying Life Coaching at Australia’s #1 coaching school: ‘The Coaching Institute.’ And launched his coaching business. Brandon hopes to help & empower as many people as possible. #gratitude

06.01.2022 Thank you Monica Devine for your video testimony from the workshop over the weekend! Gratitude is the best attitude and I’m glad to have served you in a NEW way of being and doing. Much love... Alicia xx

06.01.2022 QUOTE OF THE DAY! #coach #mentor #champion #theway #businesscoach #wellnesscoach #personaltrainer #wellbeing #fitness #fitfam #mindset