Pinnacle Fitness Coaching | Sport & recreation

Pinnacle Fitness Coaching

Phone: +61 423 964 566

Address: 117 TOOLOOA STREET 4680 South Gladstone, QLD, Australia

Website: https://pinnaclefitnesscoaching.com.au

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25.01.2022 A new week, a new day, lets do this

25.01.2022 Some good tips for thinking outside the usual weight loss square... https://blog.myfitnesspal.com/5-easy-nighttime-weight-los/

22.01.2022 Rest and relaxation is just as important as diet and exercise in the self-care cycle what are your plans to revive and re-centre this weekend?

22.01.2022 There are no limits when you are surrounded by those who believe in you! Or those whose expectations are not set by the short-sighted attitudes of society. Surround yourself with people who help to open doors of opportunity, not close them...

22.01.2022 Tis the season to be jolly - it’s been a tough year for us all! I'm feeling especially giving this December; comment below to enter the draw to win 6 weeks FREE training valued at over $500!!! Why not share in the festivities yourself - tag a friend for an extra 3 entries to WIN

21.01.2022 STRONG IS THE NEW SKINNY

21.01.2022 SUGAR!! The hidden nasty in more baked and packaged foods than you might think.... https://blog.myfitnesspal.com/can-your-body-tell-the-diff/

20.01.2022 Technique Thursday We've trained a lot of shoulders at the studio this week - the Arnold Press (named after the Terminator himself) has made an appearance in some of our sessions so I thought I'd share some technique tips for you to safely implement this great form of a shoulder press into your own workouts. https://www.oxygenmag.com/training/arnold-press-11778

19.01.2022 DID YOU KNOW.... that I studied Anthropology at university and have an Honours Degree in Archaeology?? It wasn't quite the Indiana Jones adventure, more stone tools and museums, but what it did do was teach me that with patience and discipline the results will come. Do you have a "past life?" If so what have you learnt along the way?? I'd love you to share

17.01.2022 "And if we’re the kind of data-driven people who track things like morning heart rate and temperature, we’ll notice that the first is creeping up, while the second is going down..." Always feel like crap?? Is your overcommitted lifestyle to blame?? https://www.precisionnutrition.com/effects-of-stress-on-the

17.01.2022 Today was R U OK?Day our national day of action dedicated to reminding everyone that every day is the day to ask, Are you OK? and support those struggling with life's ups and downs. Post a GIF below demonstrating how you have reached out to someone today with a kind word or gesture https://www.ruok.org.au/how-to-ask

17.01.2022 Breakfast - a chance to start the day on the right foot nutrition wise. Here are a few healthy and I think delicious options to liven up your morning toast! Pair avocado with: Feta & lemon Fresh tomato & black pepper Homemade basil pesto... Vegemite (don't knock it until you try it!) Cottage cheese is a great source of protein and goes with anything sweet or savoury: Fresh blueberries, Peanut butter, Vegemite, Avocado, Tomato, Egg... Or try adding some sliced banana & organic honey to your peanut butter (check the label to ensure the only ingredient is peanuts...) I'd love to hear your ideas for a healthy brekkie

16.01.2022 TECHNIQUE THURSDAY Stability balls are a fantastic and safe tool to take bodyweight training to the next level! When performing sit-ups on a ball, you not only target your abdomen muscles, but also your pelvis, back, and core stabilisers. Core exercises are not just about getting a 6-pack or flat stomach - a strong core is important to strengthen and stabilize your whole body. https://www.acefitness.org//stability-ball-sit-ups-crunch/

16.01.2022 Friday night burgers anyone?? Here's another great recipe from The Heart Foundation to try https://www.heartfoundation.org.au//moroccan-veggie-burger

16.01.2022 Who can relate... If you want a helping hand getting your health & fitness back on track before the silly season schedule a time with me to have a chat

15.01.2022 To my wonderful clients, partners, mentors & supporters, thank you all for your support during 2020 - time to own 2021!!

14.01.2022 Cause who doesn't love a good deadlift https://www.myoleanfitness.com/health-benefits-of-strength/

14.01.2022 Thinking of devouring that bag of chips without climbing Mt Larcomb?? THINK AGAIN The weekend can be a tough time to stay motivated especially with making the right food choices. Don't sabotage your hard work during the week.... good nutrition is THE KEY in maintaining good health

14.01.2022 GRATITUDE CHANGES EVERYTHING IT'S NOT WHERE YOU ARE IN LIFE, IT'S WHO YOU HAVE BY YOUR SIDE THAT MATTERS We can't talk gratitude without acknowledging our pets! Pets can be beneficial for your mental health, helping decrease stress and improving mood. These two love their beach excursions and get me outside and moving. Show me your pets.

13.01.2022 Knowing how to activate your core is an integral part of movement and exercise. This is a short but to the point article outlining each of the core muscles and their movement function.

13.01.2022 Who can relate...

13.01.2022 Wednesday Fitness Fact Your muscles do not grow during exercise, exercise is only the stimulus. Your body strengthens your muscles while you are resting

12.01.2022 What a year 2020 has been! The fitness industry has faced massive challenges this past year, however thanks to your ongoing support I am humbled to say that in its three years of operation PINNACLE FITNESS has had it's most SUCCESSFUL YEAR YET!! So I wanted to say Merry Christmas, Happy Holidays, and THANK YOU ALL for your ongoing support

12.01.2022 TECHNIQUE THURSDAY Love them or hate them, lunges replicate our natural movement patterns of walking and running. Lunges are not only great for strengthening and shaping your legs, but also an excellent stabilising exercise for the deep muscles of the core. https://www.shape.com//worko/know-your-basics-how-do-lunge

11.01.2022 Well written and easy to understand - yes protein is super important for muscle growth and repair, brain health, and our immunity, but too much of a good thing might not be great either... https://blog.myfitnesspal.com/what-happens-to-your-body-o/

10.01.2022 Happy MONDAY!! I LOVE this quote forms one of my business mentors... Keep moving forward, the year is winding down, not long now until we get to reward our persistence by taking a breather

10.01.2022 Food for thought...

09.01.2022 Wednesday Fitness Fact Exercise can be as effective as meditation for relieving short-term anxiety

08.01.2022 Ahhh our old friend Psoas... The complexities of the psoas muscle's function is not yet completely understood. Recent studies have suggested that psoas plays more than just an anatomical role in our bodies and may even be linked to our mental health. https://www.drnorthrup.com/psoas-muscle-vital-muscle-body/

08.01.2022 A healthy and delicious recipe from the Heart Foundation https://www.pinterest.com.au/pin/413346072056582409/sent/

08.01.2022 Yesterday marked one month in our new studio and we are SMASHING IT Yesterday also marked the end of Women's Health Week and I was honoured to be asked to speak at our local Women's Health Centre on the importance of health and fitness and how we can achieve these on a budget. It was fantastic to share my knowledge with such a great bunch of ladies and learning from them also I cannot thank each and every one of you enough for your unwavering support!! Here's a little look at what we've been up to in the studio... SUPER PROUD

08.01.2022 WEEKEND WORKOUT As demonstrated by the gorgeous Izzy 10, 20, 30, 40, 50 REPS OF EACH:... ROPE SLAMS SQUATS PUSH UPS SIT UPS How fast can you compete this workout??

06.01.2022 TECHNIQUE THURSDAY I'm sure you would have heard "brace your core" when performing certain exercises, but what does this mean exactly and why is is so important? https://www.sportitude.com.au//brace-your-core-what-does-t

05.01.2022 TRUTH TUESDAY Your heart is the strongest muscle in your body

04.01.2022 Technique Thursday You should always include a dynamic warm up before exercising. https://blog.myfitnesspal.com/the-dos-and-donts-of-stretch/

04.01.2022 WEDNESDAY FITNESS FACT Vitamins & minerals have no calories.

01.01.2022 You are only limited by your fears...

01.01.2022 https://www.google.com//25-times-doug-pug-accurately-d/amp