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Keep it Cleaner

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25.01.2022 Cecily is a much loved and respected yogi from Melbourne, expect creative and purposeful flows for every level. @cecilyyoga incorporates grounding breath practices, yoga philosophy and storytelling to make her classes more than just a physical practice. She will inspire you to be the best version of yourself so you can navigate through your life with more compassion, ease and presence. Who's ready to zen out with Cecily? Stay tuned to find out when her sessions drop! #comingsoon

25.01.2022 WELCOME TO KIC 2.0!!! New app who dis? We’re so excited to bring you the brand new KIC app! A wellness wonderland that’s all about helping you get the most out of your day. We know we look great, but we recognise we’re new and we may take some getting used to! So, in true KIC fashion, allow us to guide you through some simple steps to ensure you get the best out of your experience! Head to our "tutorial" highlight now to find our top tips in navigating the all-new KIC app. N...ow, onto the juicy stuff. We now have 9 trainers for every fitness level, a tailored daily meal plan, a meditation bank, equipment-free workouts, a run tracker, HIIT timer, a KIC LOG to track your progress. Honestly, the list goes on and on and on. Trust us when we say, with KIC you'll have everything you need in one app. And the best part? We're with you every step of the way. Download, or update the all-new KIC app today! PS. If you're not currently a member of the KIC squad we're gifting you a 7-day free trial! Just hit the link in our bio. What are you waiting for? KIC it with us today! #KICFIT

21.01.2022 MEET THE MASTER - BRITT. Say hello to @brittactive. We're so excited for Britt to be apart of the KIC squad! You can expect progression, power and a whole lot of fun in Britt's strength sessions! She's a motivational and inspiring trainer who will be with you every step of the way. We can not wait for you to hit the KIC gym with Britt, stay tuned to find out when her sessions drop! #comingsoon #KICFIT

19.01.2022 Hang out with the ultimate BFFs! International Friendship Day is coming and to celebrate Steph & Laura will be hosting a live workout & Q&A! Join us over on the KIC Instagram this Thursday, July 30 at 7 am AEST.

18.01.2022 Say hello to the wellness warriors!! There are a lot of wonderful new faces joining the KIC squad but you'll be happy to know that Mari, Karen and Jamie will also be serving up brand new sessions! The all new KIC is coming. Stay tuned. #comingsoon

18.01.2022 What's KIC-FIT? It's about progress, not perfection. It's about how you feel, not how you look. It's about working out because you want to, not because you have to. Want to get #KICFIT? Get ready to join the all new KIC Squad...coming soon!

16.01.2022 @nanaaowusu taking her KIC workout outdoors. Nothing beats getting outside for some fresh air and smashing out a KIC workout. Now that the weather is getting warmer here in Australia, we’re definitely going to be making the most of the sunshine. Where is your favourite place to workout? Comment below.

15.01.2022 MEET THE MASTER - BROOKE. The feel-good revolution is upon us and @brookejowett is ready to lead the way. We're pumped to have Brooke join our KIC squad! She's strong, she's confident, she's fearless. We cannot wait to sweat it out with Brooke, stay tuned to find out when her sessions drop! #comingsoon #KICFIT

15.01.2022 I think it's fair to say that we're all guilty of doing some mat farts in our time.

12.01.2022 This is your reminder to sit back, relax and find calm. Slightly close down your eyes and rest for 1 minute. Let go of any stress which you might be feeling and allow yourself to do nothing for a short moment. Sometimes we need to remind ourselves to stop and take a break to allow our minds to slow down and reset. This is a short snippet from a blissful meditation by Meg James which is available in the Keep it Cleaner App. We offer various meditations within our Wellness Hub from reducing stress to winding down for bed, there is a meditation for everyone to enjoy. Want more meditations? Click the link in our bio.

12.01.2022 You asked and we listened! Steph and Laura are here to answer your questions about what's coming from KIC. #KICFIT #comingsoon

12.01.2022 The #KICFIT revolution is upon us. #comingsoon

11.01.2022 You've seen our new home, so it's time to introduce you to our first guests. Drum roll please...MEET THE MASTERS! @brittactive, @brookejowett and @ellicewhichello. They'll be joining our KIC squad to teach you a thing or two about Boxing, Strength and High Intensity Interval Training. We've been working on ways to improve and enhance our current program, so over the next few weeks we'll keep you updated on when and where their sessions will drop. ... But...we aren't done yet - there's even more to come. Stay tuned as we countdown towards the ALL NEW KIC. #COMINGSOON #KICFIT

11.01.2022 Danny Kennedy, our head trainer, has developed the new #KICSTART and #KICFIT training programs that will be included in the new look KIC. You'll soon be able to work towards your goals on either the KIC START or KIC FIT programs. Each program is suitable for either beginners or intermediate and you'll be able to transition over smoothly from the current program. #comingsoon @djkfitness

11.01.2022 PSA! Tune in tomorrow as we introduce you to our first guests.

05.01.2022 Join @reyvakili for a Sunday arvo baking session! Rey’s made a delicious batch of our Chunky Chocolate Chip Peanut Butter Cookies but with a tasty twist! Find the full recipe on our stories now.

05.01.2022 Welcome @ellicewhichello to the KIC squad! Ellice, a Boxing Master Trainer & Clinical Nutritionist (HINT: more on this later ), is highly skilled in crafting boxing sessions that anyone can conquer, the kind that your mind & body love! Is there anything this warrior woman can't do?! Stay tuned to find out when her sessions drop! #comingsoon #KICFIT

03.01.2022 THE ALL NEW KIC APP is coming to iOS! 9am AEST TOMORROW MORNING. We couldn’t create all of this excitement and leave the app behind! Get ready for new meal plans, a new workout bank, a new suite of experts and much more. The excitement will all unfold from 9am AEST tomorrow! GET READY TO KIC IT! A specials note to our android pals! Not too much longer to wait - stay tuned! #KICFIT

03.01.2022 ARE YOU READY TO KIC GOALS THIS OCTOBER!? Introducing you to our first interactive KICFIT CHALLENGE! Throughout the month of October we will be motivating and encouraging you, our wonderful community to do something for you each day! Join us this Thursday, October 1st where it all begins for a live workout with our co-founder Laura Henshaw. We will then be guiding you each step of the way with fresh in-app workouts, live cook-a-longs, meditations, a run club, live workouts an...d more! Do you want to hear more about our first ever challenge? Join Steph, Laura, Danny and Ellice over on the Keep it Cleaner Community Facebook Group tomorrow evening at 6pm AEST for a live info night to take you through everything you need to know about #KICFIT. Be sure to share how you're feeling and your progress by using #KITFIT and remember, if you're looking to try KIC and love the sound of this challenge we have a 7 day free trial for you to check it out! See more

03.01.2022 MEET CHRISTINA! Christina is a Pilates pro and she's ready to bring her love of movement to you, the KIC community! Her teaching encourages you to challenge yourself and to trust your body and the incredible things it can do. With a strong focus on technique and an even stronger focus on having a lol, you’ll find joy and confidence in her classes. You'll be able to hit the mat with Christina real soon. Stay tuned to find out when her sessions drop! #comingsoon @good.form