Keep It Real Stellar Training in Wamuran, Queensland, Australia | Sports & fitness instruction

Keep It Real Stellar Training

Locality: Wamuran, Queensland, Australia

Phone: +61 466 633 818

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Soooo.. at the moment NO TRAINING MONDAY!!!

25.01.2022 Just get moving!

23.01.2022 GOVERNMENT HARD LOCK DOWN .. ALL SESSIONS WILL STOP AS OF 5 pm tonight (Monday 29/3/2021) If you are attending tonight’s 4-4.30 session remember to bring a face mask to wear on your way home! I will update on when we will reopen. ... All payments will be put on hold. Kirst 0466633818

23.01.2022 Boxing Okey dokey so from mon July 13th Boxfit can return with pad work - whoohoo! It is essential you bring your own inserts or wraps for Protection ( picture 1 are ideal) If you’d like purchase your own gloves .. aim for 12oz or 16oz gloves- brand is not super important... ... picture 2 has $49.99 gloves- theses are vinyl exterior. Pic 3 had $99.99 gloves these have leather exterior which last alot longer ( I have these style) I will still bring mitts and gloves to use, but please be aware these are very limited as we cannot swap between clients at the session! Any queries on purchases/what you’re required to bring please get in touch. Weds night session will return to being 1 hour long... 4.30-5 hiit 5-5.30 Boxfit with pad work! (From weds 15/7/20) Other current box sessions are Friday 8am Mt Mee and Friday 9.15am WAMURAN I am looking at other time slots if interest shows ( possibly changing cardio club in Monday’s to Boxfit?) Let me know your interests. K

23.01.2022 Thanks to those of you who rescheduled/participated in different sessions than usual tonight. And a big thanks to Leo for stand in group fitness trainer. After my last minute appointment LEVI is booked for left knee reconstruct on Tuesday... right knee later in the year! Your understanding is awesome- it’s very hard to be an owner/operator of the business and know you are affecting your clients training when you take time off! THANK YOU !

22.01.2022 Tax time! Claim all donations over $2.. every little bit helps !

22.01.2022 Hopefully restarting 6am Tuesday morning ..

22.01.2022 Yes we are OPEN on Monday ( public holiday) please let me know ASAP if you’re not coming to your regular session OR if you want to book in an extra session!!! Kk

22.01.2022 Session changes under consideration- what are your thoughts... Monday cardio club 10am change to Boxfit Wednesday 3.15pm weights deleted ( no attendance last month) Wednesday 4.30-5pm hiit followed by 5-5.30 Boxfit ( pay for 1 do both deal) ... Friday 10.15am weights circuit-Cancel? Keep?change? DM OR TEXT IDEAS/SUGGESTIONS/COMMENTS KIRST 0466633818 See more

21.01.2022 Gym closed all day Friday 9th April 2021-apologies. Reopen on Monday 12th as usual. Kirst 0466633818

19.01.2022 Hey gang, I'm aware of the lifting of restrictions from midday today, however the gym will remain closed today, Thursday 1/4 and Friday 2/4. The reason for this is that one of our family household members has been confirmed as a CASUAL CONTACT (20/3) at one of the most recent venue releases.There was a 10 minute overlap in the attendance at a venue where a confirmed case visited. We are awaiting results from the covid test .. as soon as the result is returned I will let you all know the reopening time of the gym. Our family are not displaying any symptoms and we are just following protocol. Wishing you all the best for the Easter long weekend.. be in touch soon. Kirst

17.01.2022 KEEP THAT AWESOME BODY OF YOURS MOVING THIS WEEKEND... long stroll, power walk, hill climb, family bike ride, gardening, 10,000steps, yoga video, use home gym/program, ... anything that makes your heart sing!

17.01.2022 Weds 28/10 afternoon hiit/boxing CANCELLED! Ladies and gents.. I am going to cancel weds 28/10 boxing and hiit.. we've just lost power at home and WAMURAN is being hit hard with a storm right now and I'm not eager to go travelling in this weather! Stay safe - do something active at home ( yoga or stretch you tube..) Sorry. Catch ya next session. K

16.01.2022 TIMETABLE! Nows the time to have input into the group timetable/session types ... I’m updating timetable for publishing on 1/7/20... if you’d like more/less/different sessions times please comment below or DM ... your input is important! (NB / private pt session times will remain by appointment)

16.01.2022 I was tagged in this post this morning and I had to share... I hate croissants but it’s funny!

15.01.2022 MONDAY PUBLIC HOLIDAY- ALL SESSIONS STILL ON AS PER USUAL- get in touch ASAP if you want extra/to change/cancel your usual training. Thanks peeps.

15.01.2022 Okey dokey- looking for freebies... anybody have free pavers /stepping stones they want rid of? Can collect today.... looking to make a path in chook Pen so not fussed in shape / colour/ slightly damaged... just trying to reuse before buying new! Thanjs k 0466633818

15.01.2022 Monday... the perfect day to train! Message for more info or book into sessions! (Photo/ Leo mid kettlebell swing at weight circuit!) WEIGHT CIRCUITS HELD 6 x a week!!

14.01.2022 FRIDAY 18th September... Only the 6am weight circuit and 8am Mt Mee Boxfit sessions are being offered... if you usually train later in the day in Friday’s please get in touch so we can organise another time slot... I am more than happy to create new sessions for this week to accomodate.. if anyone wants ... 8-8.45 am Weds weight circuit Or 2.45-3.30 pm weight circuit in Tuesday let me know.... kk See more

12.01.2022 Sooooo still thinking ( been 3 months!) Apple Watch ? Fitbit ionic? Fitbit charge 4?... Your thoughts...!!

12.01.2022 Thursday sessions are fully booked.. but we have a few spaces in following Friday... 8am Mt Mee school Boxfit 9.15am WAMURAN Boxfit 10.15 am WAMURAN weight circuit 4pm WAMURAN hiit! ... Text for more info or to book in Kirst 0466633818 See more

12.01.2022 To each and everyone of my amazing clients... congratulations on prioritising your health, fitness and mental well being over this tumultuous year. Thank you for letting me be part of your journey. For the next two weeks the trainer challenge is to reflect, recover, reset and refocus! Reflect on the year, all the highs, lows, accomplishments, challenges and how you’ve moved forward for yourself. Recover, allow the body and mind time to breath, relax and take stock of the c...urrent you, stay active but don’t force it ( it’s ok to rest!) Reset, consider ways to alter poor habits, encourage new ones,make changes to your lifestyle for a healthier you. Refocus, what do you want from the next year for your health and fitness, goals? How will you achieve them? Maintenance? New challenges? ( buying a journal is strongly suggest so you can record/reflect on your journey!) I can honestly say I enjoy every training session with you guys, each of you brings something amazing to my day, and I’m inspired with the attitude, perseverance, strength and determination you all show. Again thanks for trusting me in your lives! Have a very merry Christmas and new year. Training recommences 6am Monday 11th January 2021!! I’ll be in touch via email before then. Please feel free to message me in the meantime but my reply time will be huge as I’m hoping to be snorkelling, bike riding, hiking and sipping champagne for a a couple of weeks https://images.app.goo.gl/Ez9Dibzjx4a1EFc99

12.01.2022 New pricelist/timetable info should be in your email inbox now! (Check junk mail!) if you haven’t received it and you’d like an updated copy send me your email address... ... happy reading peeps! NEW TIMETABLE STARTS MON 13th JULY

11.01.2022 OKey dokey! So Monday and Tuesday are the last two training days for the year!!! If you’ve booked into a session please be aware that you need to cancel before midnight Sunday otherwise full fee applies ( thank you). I’ve text everyone who has made bookings this afternoon. I still have spaces in the following if you want to get in that last minute training! Mon 6am hiit Mon 10am Boxfit Mon 4 pm hiit... Also space for a PT session at 11.30 Monday Tues 6am hiit Tues 9am weights circuit Tues 10am cardio Tues 4.15 pm weight circuit Thanks kirst 0466633818

11.01.2022 Hey peeps- a local business that supports my business.. contact Maria for some local fresh produce!

11.01.2022 These new restrictions Are effective immediately.... they do not apply to businesses with covid safe plans already in place... The pt training studio has a covid safe plan and so do our outdoor training sessions.... all training is permitted to run under these plans ( no change for us for now) REMEMBER TO DO THE FOLLOWING.... Continue to book sessions via text or online booking Do not come To sessions if you have covid symptoms/have had contact with a suspected case of cov...id Hand sanitise on entry/exit to each session Use water and soap to wash hands whenever required Maintain social distancing Provide own mat/water bottle/towel/boxing equipment Use disinfectant as per signs in gym after using equipment Please get in touch if you need anything clarified... do the right thing and keep everyone safe!

11.01.2022 Hey peeps, just putting it out there that my 20 ISA brown hens would love a few more food scraps in their diet! If you’d like to avoid sending your food scraps to landfill and are happy to bring scraps along to your session they will be gratefully received. I’ve attached a quick info image below on what to avoid putting into your scrap container for chooks. If you need more info get in touch. Thanks kirst 0466633818

07.01.2022 Ok guys and gals - nearly time to get back into some structured training... I’ll be sending the updated timetable and contacting individuals about their training time slots this Sunday... if you haven’t let me know what sessions /payment options you’d like to go with with please message/email me so I can work everyone’s spots out. Thanks. Looking forward to starting with a bang. Monday 11/1/2021- 6am hiit at WAMURAN sports oval.. all welcome!

07.01.2022 A reminder.. bookings are essential for all sessions, spaces are still limited (covid), less than 1 hours notice for cancellation to group sessions or 12 hours notice for cancellation for PT sessions will incur FULL session cost. If you have made permanent bookings with me but cancel more than 3 in a row I will advise you of removal of permanent booking. I am working really hard to get everybody into the training sessions they want/need and last minute changes/no shows make session planning and client bookings extremely difficult. I thank you in advance for following the booking/cancellation procedures. Any questions please contact me directly. Kirst 0466633818

06.01.2022 The gym is open both Monday 26/4 and Monday 3/5... as these are public holidays you must book your sessions and all cancellations for these days are charged at full rate. Thanks kirst.

06.01.2022 Trained the posterior chain after work tonight = very hard to not feel like legs are jelly while standing and waiting for cauli soup to cook! Damn you trainer ( oh that’s me!)

05.01.2022 Happy Monday peeps... the start of another awesome week of training and bettering ourselves!

04.01.2022 Keep moving this weekend peeps, and refocus on that nutrition...

04.01.2022 All sessions fully booked today ( Tuesday) yay! But contact me for weds/thurs/fri bookings! A quick peek at my brekky today ( cinnamon on top of my yoghurt and berries!)

03.01.2022 Rainy Sunday... great time to plan and prepare, and refocus and reset for the week ahead!

03.01.2022 Ok peeps so training restarts Tuesday 12/1/21 yay! But until the 22/1/21 It is COMPULSORY for all clients and myself to wear masks while in the gym... please supply your own from home. NO MASK= NO TRAINING! If you cannot wear a mask for medical reasons you are still not permitted to attend training-sorry! The use of hand sanitizer on entry and exit to the gym is also COMPULSORY- I will supply but you may provide your own. ... Our outdoor hiit sessions can continue- wearing of the mask is optional however SOCIAL DISTANCING MUST BE MAINTAINED ! If you have been to any identified hot spots/ are suffering covid symptoms/ are awaiting results from covid test/ have had close contact with someone suspected of having covid/ are in a high risk category you are NOT permitted to train. If you wish to change your session booking times as a result of these new restrictions please get in touch. If you’re unsure of what your responsibilities are please get in touch! * clients supply and wear mask indoors compulsory * clients supply own mat and water bottle * clients optional mask for outdoor training * clients must sanitise hands on entry/exit training * hand sanitizer will be provided * equipment will be disinfected after each use and regularly throughout day * all sessions must be pre-booked ( contact tracing)

03.01.2022 Hey peeps, I am working through the entire school holidays with all usual sessions on. If you are away, want to change/reschedule sessions times let me know ASAP! 0466 633 818 Remember cancellation less than 1 hour prior to group training or 12 hours prior to PT sessions requires FULL PAYMENT. Thank you. K

02.01.2022 ONE GROUP SESSION LEFT FOR THE WEEK... 4 pm HIIT.... finish your week with a 30 minute fat burning cardio session... HAVENT DONE A HIIT SESSION WITH ME BEFORE- TODAY YOU CAN HAVE A COMPLIMENTARY FREE TRY! Text to book your spot 0466633818 kirst

02.01.2022 Friday- spaces available 9.15 Boxfit and 10.30 weight circuit today.. text for info and bookings... k 0466633818