Keep it Simple Nutrition in Brisbane, Queensland, Australia | Food consultant

Keep it Simple Nutrition

Locality: Brisbane, Queensland, Australia

Phone: +61 438 533 989

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• Nutritionist
• Food consultant

24.01.2022 Think about your impact and live kindly! A new impact analysis report highlights the substantially positive impact that eating vegetarian just one day a week has on the planet and farmed animals. The report was released by the Humane Society of the United States’ (HSUS) Harvard fellow, Dr. Helen Harwatton. https://www.livekindly.co/meatless-monday-saves-20-million/

23.01.2022 Did you know that Keep it Simple Nutrition offers services worldwide!? Whether you live in Australia or on the other-side of the globe get in touch to see how Lyn can help you with holistic approach to nutrition, looking at all possibilities and teaching you how to help manage your health! Contact via Skype, phone, email or in-person!... P: (07) 3321 7907 M: 0438 533 989 E: [email protected] See more

21.01.2022 Found in Health food section of supermarket, Baked Pea Crisps. An advertising billboard! Look closely when shopping. This product is not healthy. It has palm oil, not good for your health nor the environment, MSG from a few sources and many more additives. This product is similar to Shapes biscuits except Shapes biscuits are made in Australia. Know your ingredients. Keep it Simple Nutrition

20.01.2022 "Eating foods that are good for you or dieting should not be thought of as a form of punishment. Choosing to consume healthy foods correlates to respecting yourself enough to give your body what it needs to thrive."

19.01.2022 Simple, economic and delicious vegan recipe! Preparation time is only 8 minutes and it cooks in 15 minutes, serves 4 people. Who says they don't have the time or money to eat heathy, non animal product meals? If vegetarian add some cheese. https://www.veganaustralia.org.au/recipe_pasta_with_simple_

19.01.2022 An interesting article providing a guide and tips to transitioning to a plant based diet! "Changing your diet and maintaining it isn’t about willpower. Instead, it’s about taking the right approach." https://www.nomeatathlete.com/make-it-stick/

17.01.2022 Get support for any diet trials. Specific elimination diets are generic. Ensure they are well balanced. Discover better Nutrition

16.01.2022 Read your packets! STILL A BIT OF PUFF ADDED (AIR) BUT NO NASTIES Ingredients: Lentil Four (5%), Potatoes, Starch, Sunflower and/or Saltflower Oil, Sea Salt.... Good points: - no nasties added Things to consider: - small serve size total of 6 teaspoons with mostly refined carbohydrates - refined carbohydrates behave badly like sugar

16.01.2022 Whole Food Plant Based Diet Food Pyramid - Some handy and easy to interpret information!

16.01.2022 CRAFTED BLENDS WITH A LUCKY DIP FOR ALMONDS TO ENSURE OUR GOOD PROFIT ‘Oven baken crunchy clusters (YUM). carefully crafted using a select blend of nutritious almonds and seeds (sooo good for you!)’ In your serving you should see 2 of if you are lucky 3 almonds in it. Billboard packaging. Just add your own almonds!

16.01.2022 WHO IS MONKEYING AROUND TO GIVE YOU MORE FLAVOUR? Packaging can be very deceiving: 'NO ADDED MSG’ but does contain vegetable powders that is textured vegetable protein. TVP = MSG ... Oh and by the way a serve size is only 4 teaspoons with a lot of puff....

13.01.2022 CURRIED CAULIFLOWER, GRAPE, & LENTIL SALAD Definitely worth trying! Whats not to love when it is: Gluten-Free Vegan Fresh... Packed with fruit + vegetables Hearty Satisfying SUPER flavorful Healthy anddddddd Insanely delicious https://minimalistbaker.com/curried-cauliflower-grape-lent/

10.01.2022 Every consumer has the ability with their purchasing power for change! Improving your overall health should start with what you are putting in your body

10.01.2022 Start sprouting it is so easy! Sprouts have a high concentration of nutrients and can be grown on your kitchen bench. Mung beans and alfalfa are easy to grow. Place in a bowl as a single layer with good ventilation and just cover with water. Change the water daily and watch them grow. When ready in 2 to 4 days, drain and store in the fridge. Can purchase the seeds from many bulk food stores. Keep it Simple Nutrition

09.01.2022 What aren't nana's good for?! They are always vegan substitutions common baking ingredients

09.01.2022 What is for tea tonight? Something easy! Can add some cashew cheese for protein.

08.01.2022 This product is found in the health food section of the supermarket. The definition of deceit is: the practice of concealing or misrepresenting the truth. This product states it has no artificial flavours and colours. The truth is this product is not healthy and laden with MSG. MSG in the form of cheese flavour, vegetable powder (Hydrolysed vegetable protein) and yeast extract.

06.01.2022 Yum! This easy recipe by the Minimalist Baker has us drooling. It is Vegan, and Gluten-Free. Who says eating a healthy, whole-food, plant-based diet is boring? Perfect for any of those cinnamon toast lovers out there! https://minimalistbaker.com/cinnamon-raisin-peanut-butter/

05.01.2022 IS YOUR IMMUNE SYSTEM MESSING WITH YOUR LIFE? Many auto immune conditions are not fatal, but mess with your life. Given that 70% of your immune system is in the gut, improve your health with good nutrition and manage food sensitivities. For further information on what KISN can help you with visit our website https://www.keepitsimplenutrition.org/immune-health/ or get in touch with Lynette today via Skype, phone, email or in-person!

03.01.2022 Value add and feel extra good about your cruelty free purchase. Making a small change, makes a big difference.

02.01.2022 Ultimate Chocolate Fudge Cake for the challenged cook! A plant based cake. For gluten free use a combination of gluten free flour and almond or hazelnut meal.