KIST Keep It Simple Therapy | Medical and health

KIST Keep It Simple Therapy

Phone: +61 415 937 413

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• Yoga studio

23.01.2022 In studio Tuesday 5:30pm - 6:45pm Choose today to unwind and dissolve into a deeply relaxing restorative practice... . a deeper connection with your beautiful Self... ... . a blissful indulgent surrender... . attuned to your breath with gentle stretches to release any musculoskeletal tension... . and then... . linger longer in supported easy asana, followed by pranayama and the option of a seated meditation or simply submerge into Savasana whenever you feel inclined... You choose... Your practice to explore and experience the benefits of deep restorative rest BYO bolster, blanket, eye pillow Meditate and Restore #restorativeyoga #relaxrestore #meditation #ascension #heartledsamskara #melazwel #peacewithin #peaceonearth #selfcare #love #restorativebliss Limited bookings here online: www.alignbodymindsoul.com

23.01.2022 Thank you for sharing this Trish Brown

11.01.2022 In studio Tuesday 5:30pm - 6:45pm Choose this day to unwind and dissolve into a deeply relaxing restorative practice... . a deeper connection with your beautifu...l Self... . a blissful indulgent surrender... . attune to your breath with gentle stretches to release any musculoskeletal tension... . and then... . linger longer in supported easy asana, followed by pranayama and the option of a seated meditation or simply submerge into Savasana whenever you feel inclined... your body; your practice... you choose... explore and experience the benefits of deep restorative rest BYO bolster, blanket, eye pillow Meditate and Restore #restorativeyoga #relaxrestore #meditation #ascension #heartledsamskara #melazwel #peacewithin #peaceonearth #selfcare #love #restorativebliss Limited bookings here online: www.alignbodymindsoul.com

11.01.2022 Gentle Stretch and Release with Mel to shift into the weekend mode Live online at 9am this Saturday No standing asanas ... All bodies welcome You will need your mat, bolster, eye pillow, two tennis balls ..maybe a blanket for warmth to complete the practice in savasana And a comfortable area where you can remain undisturbed for at least 50 minutes To join visit: www.alignbodymindsoul.com

06.01.2022 #naturallyrestorative #restorativebliss #pauseandpaws #lovemydog #restorativeyoga ... #ageoftheheart Getting there....