Natalie Martin | Sport & recreation

Natalie Martin

Phone: +61 433 599 174

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• Sport & recreation
• Alternative & holistic health service
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• Mental health service
• Sport & fitness instruction

23.01.2022 Next time you find yourself in a state of Reaction with heightened Anxiety Symptoms, interrupt the pattern ask yourself this One very important question. What is my stress response needing in this very moment? Get into the habit of training your thinking brain to be activated during a stress response by paying attention to the signals need. ... When we pay attention to the Needs of our alarms first, then we can relax and solve problems. #Strategies #PatternInterrupt #Anxiety

15.01.2022 Having a hard time Visualising out into your future? Or just unsure how applying visualisation to your day can improve your overall Health and Well-being? Brendan Burchard breaks it down into 4 simple steps that are easy to apply. #Education #Strategies #Upskill

10.01.2022 A healthy outside starts from a healthy inside. DID YOU KNOW: Joy is the hardest emotion to feel. The reason being is that most of us have attached feeling joy to feeling pain. Because at one point or another in our lives, joy and happiness was taken away and that pain was unbearable. Imagine if you joined the dots in your life to discover everything was just a strategy you use, effective or ineffective, all strategies we have created for ourselves have a positive i...ntent. Even if on the intellectual level, appears negative. I mean, who would want to avoid happiness and joy? The positive would be so we don't have to feel that unbearable pain again. Smart right? Until it becomes habitual and begins to affect your health or friendships, your relationship, your career, or job, family etc. STRESS ANXIETY DEPRESSION All work off of this strategy pattern. For me, I created a 30 year long pattern of not speaking, which resulted in a number of problems that not only affected my childhood and schooling, but ran right into my adult life. Speaking up resulted in the pain that shaped my belief that VULNERABILITY = WRONG. The strategy I had created for myself was that if I did not speak then I would not have to feel ashamed of myself for having a voice and behind that voice was Natalie. The girl/woman who had her own emotions and vulnerabilities and flaws. Moving into adulthood, this strategy was no longer working for me and created enormous amounts of problems and health issues. It was time to get a new perspective on life when I found myself no longer speaking and removing myself from situations that harmed my mental health state. Speaking is no longer an issue for me now, and one of the things people comment on the most is my ability to be real, raw and vulnerable. This creates a level of comfort, safety, connection, honesty and trust that inspires others to make that decision to break open the strategies that are holding them back from feeling joy and happiness. Are you ready to take that leap forward and join the dots to creating a healthy inside? If you are, let's connect and have an honest conversation and work through some new strategies. #healthcoach #health #choices #mentalhealth #anxiety #depression #isyourmindfit #discover #create #chooselife #mindset #brave #courage

08.01.2022 If you agree, leave a comment on how grief has transformed your life. For me, grief has shown me and given me the space within my heart to feel on a much bigger scale than I ever allowed or thought possible within my mind.

07.01.2022 When is the best time to correct the trigger? Before you have the trigger! For ever thought that triggers you there is also an optimal thought in the background that expresses what you think and most deeply believe at your core. ... The goal of an optimal thought is what gives your life value and what you value the most. When you can identify these thoughts among your alarm thoughts, that’s when you feel in control. How are you going with your self reflection? If you are finding it a bit tricky to navigate through yourself, feel free to message me. I’m always here to help guide you through the process.

06.01.2022 What is a trigger? A trigger is something that causes us to react quickly and negatively without thinking. ... To recognise is to rethink. Remember, when we train our brain to interrupt the alarm pattern with our thinking brain (Pre-frontal Cortex) we meet the needs of our alarm. Triggers are a signal to your alarm that; Something is wrong Something needs fixing Something should be happening but it isn’t Something could be done better Something is not the way you want it to be If we don’t stop and notice the true depth of what’s happening to us, what it feels like and means, we cannot choose the way we will behave and will be in constant reaction to the world around us. Recognising your trigger could arise from; Specific things people do Specific things people say Places / Activities Time of day / Dates / Anniversaries Fatigue / Pain / Gut reactions The importance of training ourselves to recognise our triggers is because the alarm doesn’t want us to be angry or do something foolish or harmful. It’s actually trying to help us avoid feeling that way or doing crazy things. This is the only way it knows how to get your attention. Our triggers are also almost attached to our personal values or goals and the trigger is your brain perceiving something or someone is stopping you from experiencing what is most important to you. Imagine what would be possible for you in your life, if you were able to recognise your triggers, meet the needs of your alarms with new thought patterns, that ultimately that will give you the new behaviour patterns that allow you to experience life from a place of personal power and control. So, really all that is left for you to decide on is When is now a good time to reflect? #Strategies #Education #Triggers