Keishi Spa Novotel Vines Resort | Hotel and B&B

Keishi Spa Novotel Vines Resort

Phone: +61 8 9297 0737

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25.01.2022 Here at Keishi Spa we welcome a new year full of things that have never been and total self care and indulgence We have some magical new treatments and products coming this year that we can’t wait to share with you all..

25.01.2022 In need of a good sleep? Try our 60 minute Sleep Deeply massage A powerful body and mind switch-off that induces a serious state of relaxation for a comforting, peaceful night's sleep. Working on all aspects of physical, mental and emotional stress, the treatment begins with a warming foot ritual followed by a head to toe massage using carefully applied pressures and neuromuscular and Swedish techniques to balance the nervous system and ease an overactive mind. This deeply ...sedating full body massage harnesses rich earthy essential oils of vetiver, camomile and sandalwood, renowned for their intense calming and grounding effects. A must- have treatment for those who suffer with insomnia or who are longing for a deep sense of tranquillity. This head to toe massage uses carefully applied pressures to induce a serious state of relaxation, leaving you prepared for a sound night’s sleep Book in today on 08 9297 0737 or [email protected]

25.01.2022 Happy Easter Lovelies

23.01.2022 T H U R S D A Y T I P S While the importance of sleep may be evident, it may leave you wondering, what can I do in my everyday life to sleep better? While there are important lifestyle factors that can contribute to good sleep hygiene, including regular exercise and reducing screen time before bed, nutrition can also play a role in getting better sleep. Below are some foods that contain important nutrients known to improve sleep quality and quantity: Green Leafy Veget...ables Leafy greens like spinach and kale are rich in lutein and zeaxanthin, two important vitamins for eye health. These vitamins, which are part of the carotenoid family, can help prevent eye diseases such as age-related macular degeneration and have been shown by studies to improve sleep quality. They can also help absorb damaging blue light from screens that can disturb the sleep-wake cycle and sleep patterns. Other foods that are rich in lutein and zeaxanthin include eggs, carrots, broccoli, and corn. Kiwi You might love kiwi for its bright flavor profile, but did you know it could help you sleep? A recent study done in Taiwan shows that those who consumed kiwi on a daily basis had improvements in sleep quality and quantity. The exact mechanism for how kiwis might improve sleep health is unknown, but their high antioxidant concentration might be a contributor. Tart Cherries Studies have shown that tart cherries can help with sleep. One study showed that consuming 8oz of tart cherry juice in the morning and nighttime for 2 weeks was associated with reduced insomnia severity and another similar study showed that supplementation of tart cherry juice increased melatonin levels. Legumes Not only are legumes rich in fiber and protein, but they also contain the mineral magnesium, which has been shown to improve sleep in adults. Magnesium can help increase GABA, a neurotransmitter that improves sleep and reduce anxiety. Other dietary sources of magnesium include green leafy vegetables, nuts, seeds, quinoa, and avocado. Water Don’t forget that staying hydrated can help your sleep quality. A lack of fluids can dry out your mouth and nasal passages which could disturb your sleep through snoring or coughing. Poor hydration status could also contribute to nighttime leg cramps, which can disrupt your sleep. At the end of the day, it’s important to approach sleep health from a holistic point of view and look at how a number of different lifestyle factors, but know that what you eat can affect how you sleep. Aim for a diet rich in a variety of fruits, vegetables, legumes, whole grains, and lean proteins and reduce the amount of processed fatty, salty, or sweet foods in your diet.

23.01.2022 S A T U R D A Y S E L F C A R E Essential oils are a healthy and natural way to boost your health and wellbeing. Though the oils occur in nature, there are some precautions that should be taken before using them. For example, pregnant and/or breastfeeding mothers should consult a physician before use as a result of the bodily functions that they can stimulate including lactation, urination and an increase in blood flow. With that being said, essential oils have been u...sed for thousands of years for their medicinal and wellbeing benefits for people of all ages and can be used effectively with proper care. Essential oils are a mix of a plant’s chemical compounds (essentially its fragrance) and blended with a carrier oil that is used to dilute the essential oils and help them absorb into the skin. The best carrier oils are obtained through cold pressing and are derived from vegetables and plants like avocado, jojoba and coconut oil. Essential oils help to strengthen the body’s natural processes. There are two primary ways of using them; via inhalation or topical application. Given the proximity of the nasal cavity to the brain, inhalation is the most direct and immediate way of delivery. For example, common oils used for inhalation are spearmint/peppermint and eucalyptus which can be used to clear congestion, fatigue, and nausea. The most common means of inhalation are through inhalers, diffusers or even by placing drops into hot water and taking in deep breaths by covering the head with a towel over a bowl. Topical application of essential oils is also very effective but works differently. When applying essential oils to the skin, they are absorbed into the bloodstream making their way through the body to the organs. Applying to your pulse points; back of the neck, temples and wrists allows for easy absorption while simultaneously help to increase wellbeing and alleviate symptoms. Essential oils are great for sensitive skin and oils like tea tree, sandalwood and rose are known to be remedies and soothers for conditions like acne and eczema. 100% essential oils should not be taken internally and should not be applied directly to the skin and citrus oils should not be used before exposure to UV. As outlined above, essential oils should be diluted with carrier oils before being placed onto the skin. For maximum benefit and surety around what you are inhaling or putting on your body, only use products that you are sure to contain only pure essential oils.

23.01.2022 M I N D F U L M O N D A Y Daily routines have the power to ground you, to energise you, to give you clarity and focus. Want to feel energised every day? Try our self-care rituals to boost your energy levels and maintain a positive attitude from the morning till evening. 1. Start your morning with an invigorating dry body brushing session.... Stroke in light upward motions following the blood flow towards the heart, to stimulate your blood circulation, rejuvenate your nervous system and energise the whole body. 2. Begin your morning with an energising shower: massage our richly lathering Revive Body Wash into skin & breathe in our essential oil blend for a sensorial wake-up. Take a moment to breathe deeply, allowing our revitalising essential oils shrug off any morning lethargy and provide a much-needed jolt of energy. 3.Towel dry and apply our lightweight Revive Body Lotion onto skin, formulated with Sodium Hyaluronate to deliver intense hydration and antioxidant properties for skin that feels replenished, refreshed and smooth for the day ahead. With extra energy, our days are limitless. Despite this year’s uncertainty, continue to feel invigorated and motivated, and carve yourself a positive day, every day, with our aromatherapy rituals *All products mentioned are available to purchase at Keishi Spa.

19.01.2022 Your in need of a Perfect Back massage aren’t you This 30 minute back massage will dissolve away all your stress and tension. Your therapist will use carefully applied pressures to stimulate the nervous system, Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encourage healthy circulation. The result is relaxed and revived

18.01.2022 Aromatherapy conveys the concept of healing with aromatic substances...

18.01.2022 It was absolute pleasure to have Angela our channel 7 news reader Perth visit us at the spa, we wish her well and hope to see her again soon

18.01.2022 Beautiful guests wedding on the weekend, a pleasure to have them visit the spa

18.01.2022 M I N D F U L M O N D A Y As the seasons change and temperatures shift, so do our wellbeing needs. From seasonal allergies to sun exposure, aromatherapy can play a powerful role in enhancing our protection and wellbeing to see us through the hot summer months.. If you are congested, need an immune boost or suffering with a seasonal allergy, our Support Breathe blend is your summer saviour!... Created to protect and support our immune system, Support Breathe helps to ease airways, while keeping your space and air purified and clean. With a refreshing aroma, the blend combines Tea Tree, known for many years to be anti-bacterial and anti-viral, Eucalyptus, recognised to help ease breathing, and Pine, renowned for its anti-septic properties. Each essential oil combines to release a soothing aroma that helps to clear your senses

18.01.2022 M I N D F U L M O N D A Y Why is Aromatherapy so powerful? Aromatherapy has such a transforming effect because it taps into our limbic system.... This part of the brain deals with emotions, memories and stimulation, and can even influence hormonal responses. Essential oils are able to bypass the blood-brain barrier through the olfactory system. Once inhaled, essential oils can alter our brain chemistry, stimulating memories, moods, and feelings. Our sense of smell is estimated to be 10,000 times more acute than other senses. Traveling faster to the brain than both sight and sound, it provokes a cascade of reactions, both physically and emotionally, before we even register the aroma in our conscious brain: from endorphins that uplift our mood to our central nervous system relaxing. The real power of aromatherapy is the fact that it has a holistic effect on our wellbeing, setting our mind, body and spirit back in balance Keishi Spa uses only the highest quality in Aromatherapy which is the renouned London based brand, Aromatherapy and Associates.

16.01.2022 Good skin Good mood Good day Aromatherapy Associates

16.01.2022 It’s National Spa Week Here are some of the benefits of attending regular spa sessions: Helps with De-Stress ... Helps with Anti-Aging Promotes a better sleep Relieves aches and pains Improved blood flow and circulation Preventing varicose veins Increased happiness and self love See more

15.01.2022 Who needs Botox when you can have our Age Repair Facial This is natural, highly effective skincare to reduce the signs of ageing without using harsh chemicals. This repairing and anti-ageing facial works with natural oils of inca inchi and larch extract which stimulate collagen formation to deliver firm and tightened skin, whilst the anti-inflammatory properties of pomegranate and rosehip seed oil work on slowing down the effects of ageing skin. True to Aromatherapy Associa...tes’ skincare philosophy, your skin is prepared by cleansing and exfoliating with jojoba beads or corncob granules. It is then massaged using apple seed extract, raspberry seed oil and date palm oil which are renowned for their cell renewal and antioxidant effects. Two masks are applied, a rose gel to hydrate, and an intense strawberry seed and frankincense mask to firm and plump. Whilst the masks take effect, the eye area is taken care of with a lymphatic massage to improve skin suppleness and elasticity. For ultimate luxury your scalp is massaged to release stress and tension. For a firm, plumped and more youthful looking complexion Book in now on 9297 0737 or [email protected]

15.01.2022 Enjoy our luxurious Ice Tea refreshment after your treatment in our relaxation lounge..

14.01.2022 Our Autumn & Winter packages have arrived

12.01.2022 This Christmas...

12.01.2022 Do you know someone who deserves a self care reset? Or needs reminding to take time for themselves? Our Aromatherapy & Associates specially curated Wellbeing Moment Collection’s make the perfect gift this Christmas! Available now at Keishi Spa

10.01.2022 What are you waiting for? Health is wealth..

09.01.2022 Men need some TLC for their skin too... Our Deep Cleanse Facial is a purifying treatment for oily and combination skin. Powerful essential oils of lavender, ylang ylang and tea tree are the heart of this facial, with antibacterial properties, they penetrate deep into the skin helping to regulate sebum production. Combining hot towel compresses, facial massage and a freshwater mud mask, this treatment is designed to draw out harmful impurities. This treatment refreshes and ...balances, leaving the complexion super clean and fresh. We recommend that men shave at least 1 hour prior to treatment

09.01.2022 We are open from the 2nd of January onwards as normal! Embrace 2021 with one of our many tranquil treatments...

08.01.2022 Be quick and make a reservation for Keishi’s $99 pop up special...

03.01.2022 Book in a complimentary consult with one of our therapists to find the perfect Aromatherapy and Associates product for your skin today....

03.01.2022 Perfect weather to light a Aromatherapy and Associates candle and inhale the essences of Inner Strength Available to purchase at Keishi Spa

02.01.2022 Psssst! Have you had an Essential Rose facial? This luxurious facial harnesses the regenerative properties of rose to nourish, soften and hydrate all skin types, especially dry, delicate and finely textured complexions. This treatment helps to boost your circulation and promote cell renewal and regeneration, leaving your skin radiant, dewy and delicately scented. Your skin is thoroughly cleansed, exfoliated and toned using our rose preparations, rich in pure regenerating dama...sk rose, skin balancing geranium, and nourishing jojoba oil. A traditional aromatherapy pressure point massage combined with lymphatic drainage releases facial tension and congestion. Then while a hydrating facial mask goes to work, your arms and hands are massaged, and your skin is finally treated with a deeply moisturising facial oil and moisturiser. The result is a smooth, radiant complexion and a relaxed state of mind Book in now 08 9297 0737 or [email protected]