Team Kelch Health Coach in Perth, Western Australia | Fitness trainer

Team Kelch Health Coach

Locality: Perth, Western Australia

Phone: +61 402 816 015

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 The elevated heel squat for VMO development and knee health.

22.01.2022 A big congrats to Nicola and Rob on their big day. Nicola put in a superb effort in our group fitness classes and PT sessions along with her nutrition, it was a pleasure nic xxxx.

21.01.2022 The TRX is a great tool to bring in on flexibility sessions. Here I am opening up the chest and shoulder area the day after training chest and back. .

19.01.2022 One of my favourite snacks for gaining lean muscle tissue. 1 cup of cottage cheese 1/4 cup of nuts 1/4 cup of raisins ... 1/2 cup of berries Tsp of cinnamon.

18.01.2022 The girls at the end of their growth hormone workout for fat loss, LEGS UP .

18.01.2022 The PUMP!!!!. I got asked today what my favourite pre workout supplements are to get a better PUMP. My answer was FOOD.... Eating a clear diet, a diet that won't clog you up, a diet rich in foods with high life force!!! Quality protein, good fats, carbs, vegetables, nuts, fruits,herbs and clean water all contribute to a clear diet to increase our circulation. A sound circulatory/vascular system enhanced by a good diet will give you the pump of your life. Not an artificial pre workout in which overtime will exhaust your adrenal glands. One of the best pre workout aids I use is beetroot juice/extracts 30 mins before I train. Give it a go. .

15.01.2022 Standing Thor curls for forearm and grip development.

15.01.2022 It's our birthday today. 6 years in business . We would like to thank all of our clients who we have coached over the past 6 years and all our supporters on social media.... If it wasn't for you this wouldn't be possible . We would love if you could leave a comment about your experience with us, even banther . We look forward to smashing out another successful 6 years xx. Lisa and Keith .

12.01.2022 The prone bent over Lateral raise. One of my favourites to target the posterior deltoid. .

08.01.2022 @flynnbin1 back when city couldn't afford us .

08.01.2022 Nice gentle front crawl to slowly bring down my heart rate after full body 2 today. My main lift was a rack pull below the knee to train the posterior chain and bullet proof my lower back in preparation to go into the deadlift from the floor in 6 weeks. .

07.01.2022 BUILD A BULLET PROOF BACK. Standing good morning - medium stance - safety bar. A variation which will place an enormous stretch on the hamstrings due to the long eccentric contraction. Good news if strengthening the hamstrings to support the lower back is one of your main targets.... A healthy, bullet proof lower back will carry over into a large range of other bang for your buck exercises like the deadlift and overhead press and a healthy lower back is vital for longevity in the weight room. .

06.01.2022 Our little mascot

06.01.2022 RDL - BB - 1 1/4. A variation to bring in to overload the posterior chain and build a bulletproof back .

04.01.2022 Nice little touch from home.

03.01.2022 Happy paddy's day.. Up the irish