KelFit in Bunyip, Victoria | Fitness trainer

KelFit

Locality: Bunyip, Victoria

Phone: +61 421 641 214

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Merry Christmas! Enjoy an early boxing day special! Save hundreds of dollars off personal training 5 and 10 packs!... Let's move this festive season. Enquire within.

23.01.2022 Did you know that exercise releases the "feel good" chemical endorphins in your brain? Boost your confidence and self esteem! Gain more energy for life! Improve your sleep!... Relieve stress and anxiety! I can help you get started. Improve your life today! You're only one workout away from a good mood.

22.01.2022 Hi all, In response to the global pandemic of the COVID-19 outbreak, I can ensure that KelFit PT is taking extra care with regular sanitation measures to ensure a safe enviroment to continue regular exercise. All equipment is throughly disinfected between all clients with hospital grade antibacterial solution. ... Hand sanitiser is available for use throughout all sessions. Toilet paper available! I ask my clients to please ensure to bring a sweat towel and your own yoga mat if you wish. Please follow personal hygiene protocols from the health department. If you are returning from overseas, please follow the new law of self quarantine for 14 days. If you are unwell and have symptoms of illness please refrain from training. I ask to please provide 12 hours notice if you are required to cancel a session, or a 50% fee of your session will apply. One on one Personal training is a great option for guided exercise if you find yourself more vulnerable or concerned with group contact. As well as enhance the results of your goals with added motivation and accountability from a qualified fitness professional. Contact me on, 0421 641 214 Your health and fitness is my top priority. Kel x

18.01.2022 Hi! I'd like to introduce myself. My name is Kel. I run my small personal training business from my home gym in Bunyip. And I also work with the amazing community at Cardinia crossfit in Pakenham.... Health and fitness is my passion. And I have been in the industry for over 6 years now! I love helping people achieve their goals and guide them on the path of a healthier, more active lifestyle. I truly believe that regular exercise and strength training will help combat medical illnesses and enhance your quality of life. I'd love to work with you! Take the step to change your life! You can inbox or contact me on 0421641214 Love Kel x

17.01.2022 Meal Prep Sunday! "Failing to plan... is just planning to fail" It doesn't have to be complicated, or fancy. ... 1. Write the meals you want to eat for breakfast, lunch and dinner (factor in snacks). Write out the ingredients you need onto a shopping list. 2. Go grocery shopping *tip: Don't go hungry! Stick to the list. 3. Be your own master chef! Turn on the tunes and prep and cook away! Tidy as you go. Remember: with potioning and moderation and you can still enjoy the foods you love. This will save so much time during the week and you will always be prepared for your next meal. This took me 2 hours to cook- and everyone's had dinner and the kitchen is back to its original state. Over night oats Mushroom risotto Thai chicken curry Rice cakes and cottage cheese Greek Yoghurt Fresh fruit How did you prepare for the week? Kel x

17.01.2022 Hi, I'd like to introduce my self with an INTRODUCTORY OFFER! New to Bunyip with our little family. My name is Kel. I will be running my small Personal Training business from our garage gym in Bunyip. With many years of experience in the fitness industy (6 years) and walking along the path with many people on their fitness journeys. ... It's my passion is to help people move well, get strong and create a healthy lifestyle where you can live long! Msg or Contact me on 0421641214 To take up this awesome deal that will change your life! I look forward to helping you. Kel x

17.01.2022 Wow! What a busy couple of months since re opening! We've all hit the ground running.... From 0 to ! I'd like to thank all my clients for your support! AND also your dedication to your own health and fitness! Super proud of all the effort and progress that you have all made! You are the reason I love what I do! ... It's already that special, crazy time of year! Didn't that sneak up on us! But, I have your back! If you're in need a last minute gift idea... Why not give the gift of fitness! You can txt or call me on 0421641214 Or inbox me here! Wishing you all a Merry Christmas and a safe and happy New Year! Kel x

16.01.2022 How do you prepare yourself for an awesome week!? On Sunday's I plan our weeks meals out according to our busy schedule. We get the groceries done. Then I prepare what I can in advance to lessen the load during the week. ... Meal prep... do you do it?

16.01.2022 Invest in the most important aspect of your life.. YOU! YOUR HEALTH AND FITNESS!

15.01.2022 TAKE TWO! HERES TO FINALLY REOPENING AGAIN! You can train with a buddy for the same price as a 1:1... Split the costs and you have a super cheap private session Day time price, even cheaper again! Monday to Friday between 9am and 3pm- only $40 to workout side by side with your partner, friend, parent/child or even sibling. Before/After hours and weekends $50 40 minute sessions also available, for 1:1 only- $30 any time! Taking bookings now! Inbox me or Call or text Kel 0421 641 214 Yours in health and fitness Kel x

15.01.2022 Back to school special! In honor of our little darlings going back to school. It's time to focus on you! ... Get your health and fitness in check with these special day time prices. Monday to Friday- 9am to 3pm For ALL of term one! One hour personal training sessions to work on your health, fitness and weightloss goals- $40 Grab a friend and pay even less! One hour, two people- $50 Add $15 for an extra friend up to 4 people. Kel x

15.01.2022 And I am OPEN! 1hr or 45min sessions available Ready to smash goals Move better, get fitter, be stronger!... *private sessions only

14.01.2022 I AM STILL OPEN - Outdoor personal training for locals and Cardinia shire residents* Exercise is essential! ... Your physical and mental health need you to move your body! *Weather permitting, t&c's apply. Contact me today! 0421641214 Kel x

12.01.2022 Welcome to 2020! New year specials running NOW Until the end of January! ... *Packs 10 pack 1:1 $380 save $120 10 pack 2:1 $500 save $150 *Valid for 4 months *Single sessions 45 mins $35 save $5 1hr 1:1 $40 save $15 1hr 2:1 (Buddy training) $60 save $10 All 1st sessions include 20min Complimentary assessment. Loyalty cards - 8th session FREE *t&c's apply

09.01.2022 When the gym is freshly cleaned! Our little slice of heaven Come train with me ... Appointments available 0421641214

08.01.2022 Hydration! Super important! Especially on days like today! And all throughout summer. And let's be honest... ALWAYS! H20 carries nutrients and oxygen in your blood cells and assists all your organs to function optimally.... Dehydration can cause fatigue, foggy memory, lack of concentration and energy, slow your metabolism, effect training performance, heat stroke and in worse prolonged cases- kidney stones! So drink up! Drink water even if you're not feeling thirsty and drink regularly. If you're training or sweating excessively, try some hydrolite to replenish your electrolytes. Please make sure pets and children have access to regular fresh cool water also. Its beautiful to see alot of locals putting buckets of water out for wildlife too! Kel x

08.01.2022 Last week to make the most of the January price special! Purchase a pack and they will still be valid for 4 months! Never too late to move better, be fitter and feel stronger!... What are you doing to improve your life? Flexible before and after hours, mid day times also available. Kel x

07.01.2022 It was with with a heavy heart that I've had to temporarily close my doors to my personal training gym and the doors to our loved Cardinia Crossfit. In the face of these hard times, we are challenged to adapt and find another way. We don't give up! We are still so blessed!... With the internet and virtual connection WE CAN continue to make health and fitness a priority and accessable to all. Especially in a time like this, exercise can help regulate our stress, mental health and wellness. Through Zoom and the comfort of your own home. I can still conduct creative, exciting and safe home workouts with minimal to no equipment. With my guidance and direction closely watching and motivating you through a 30-40 minute workout FROM HOME! You can get your family involved and moving too! All you need is a laptop or ipad or smart phone or if your really clever a smartTV. Please contact me and we can do an initial free online meeting to chat about the equipment you have available and workout a way to move forward with your health, fitness and wellness. 0421641214 private message [email protected] Kel #wereallinthisrogether #stayhome #stayfit #stayhealthy #staysafe

05.01.2022 Moving makes you feel better! Feeling slugish after all the christmas indulging? Hit the great outdoors! Mt Cannibal has reopen! ... Need help with motivation and guidance contact me! I can help you on your journey to a fitter, healthier lifestyle! 0421641214 Kel x

05.01.2022 Less than a week now! Here are the reopening special prices! Book your preferred time asap to avoid disappointment. ... Kel.

04.01.2022 Wow! What a year we have all had! I hope you are well. In these challanging times, many may have noticed the importance of regular exercise. Not only for our strength and fitness but for our mental health and wellness. ... I am very excited to announce that I will open my doors back up on... MONDAY THE 22ND JUNE! 10 MORE SLEEPS! I'm keen to get your health, fitness and wellness back in balance. Contact me, 0421641214 Kel