Zen Medicine Yoga in Glebe, New South Wales | Alternative & holistic health service

Zen Medicine Yoga

Locality: Glebe, New South Wales

Phone: +61 415 970 408

Address: 1 Arundel Street 2037 Glebe, NSW, Australia

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Likes: 608

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Health & wellness website
• Yoga studio

25.01.2022 Repost from last winter still delicious for this year too! x

24.01.2022 we are all interconnected. through our humanness. your pain is all our pain. with this in my mind & in my heart. i'm sorry.

24.01.2022 To join us in the next yoga & wellness course register here - https://www.kellihoward.com.au/yoga-plans-pricing

23.01.2022 When you suggest your friend relax more and smell the flowers jokes this is really my lovely soul sista from @pureheartalchemy who is the co-creator of #mermaid breast oil which I loving use on my clients faces during #cosmeticacupuncture treatments #spring #jasmineflower #breathitinloveitout

23.01.2022 Wonderful Yin & Pin sessions today at the Genki Centre Thank you to all who came - it was heart warming to see you in person #smallgroups #restorativeyoga #acupunctureforeveryone #glebensw #innerwestyoga @ Glebe, New South Wales

23.01.2022 Week 1 Transition to Summer Yoga course emails have been sent. Please check your junk mail if you haven’t received it yet otherwise call me

22.01.2022 When were getting on with life we can forget others maybe going through big feelings under the surface. When given a choice always choose compassion

20.01.2022 It's been a looooong time waiting for a face to face class! I'm really excited!!! Small class - Glebe :) Contact [email protected] for bookings

20.01.2022 Joining us? A beautiful group of yogis coming together each week via live class or with recordings. Classes are current & appropriate for season and community events that effect us collectively. The time is now to take ownership of your health and wellbeing with intentional movement with breathing awareness, meditations and mindful living. Jump aboard the next course starting on Wednesday 2nd September. Booking link is in profile #yogaforthepeople #spring #feelfree #yogaonline

19.01.2022 Seeking balance input vs output When one is more consistently dominating illness follows

19.01.2022 Aware breathing charges up the meridians and energy centres in the body - Improving blood and qi flow It is the gateway between the mind and body creating union between the two - calm and focused thoughts and actions Breathing is a powerful action to transform emotions, your thinking, health of internal organs systems such as digestion and so much more. ... Take a moment now to fill your lungs and expel fully and now repeat it several more times

19.01.2022 Happy World Environment Day! Bringing a bit of my bush walk back for you #water #element #nationalpark

19.01.2022 The wind is the spearhead of disease so say Chinese text. Keep your upper back and neck covered if you need to go out into the weather today. On an up note: imagine this wind blowing away any resistance or heaviness you're holding in your mind. ... The wind reminds us to let go and flow!

19.01.2022 Auricular (ear) acupuncture is a fascinating therapy. I use it often at the clinic for all types of health issues. From weight loss to addictions, stress relief to hip tension release. This documentary is showing in Paddington in 5th Nov and shows how a particular protocol (NADA) was used for addiction. If you’re interested in seeing it grab a ticket and I look forward to seeing you there :)

18.01.2022 The topic this week in our Spring Yoga course was about ANGER and healthy ways to release it, how to move it and transform it so it doesn’t: 1. Explode in one hit as rage 2. Seep out as nit picking, impatience, controlling behaviour, negative mindset 3. Depression and hopelessness ... Image: myenergymetor

18.01.2022 Facing ourself is the biggest challenge. Just like we do in physical yoga practice we find the resistance and breath into it, find the space and make friends with it.

18.01.2022 Instead of giving - I was on the receiving end of a Shiatsu Massage this morning. Really... I don't know how people live without them

18.01.2022 Sunday Morning Meditation *Acu-Yoga Acupressure Stress Management Use your thumbs to press against the sternum at the heart level. ... Close your eyes, straighten your spine and breathe deeply into this point. CV17 is the union point of all yin channels Used in clinic for boosting lungs, calming the nervous system and addressing digestive issues. *Micheal Reed Gach with Carolyn Marco

17.01.2022 Highly recommended!

17.01.2022 Too busy, too stressed & when [fill in the blank] happens you’ll be happy... When we commit to a mind-body practice like meditation and yoga which uses breathing techniques to move your energy and support your nervous system you’ll no longer feel ‘too’ or believe ‘when’ - you’ll be present in the moment. Experiencing everything with open Life is good, relaxed & joyful right now.

16.01.2022 Over the coming months we allow ourselves the space for stillness and self gathering activities such as yoga & mediation to help support the process of healing. June online Yoga starts this Wednesday www.kellihoward.com.au to book your place in the month course - #health #naturally

16.01.2022 August Yoga & Wellness Course starts next week! Are you ready for Earth Elemental Yoga?? Book your spot here https://www.kellihoward.com.au/plans-pricing

15.01.2022 We all have an inner Karen* or Richard* but that doesnt mean you have to let out them out to go wild! If youre tired of keeping them in check, try this fantastic formula - its base is interpreted as the free & easy wanderer Doesnt that sound fabulous! Telehealth appointments are available if youre too annoyed to leave your house *sorry to all my actual Karen and Richard friends

15.01.2022 In case you need more reasons...

15.01.2022 Are you set to join us for Winter online Yoga? Live classes, recorded classes & weekly lifestyle challenges to inspire you to live with more joy & health as we move through these immense worldwide changes together. Heart Love + Body Health + Mind Calm = Our Winter Yoga

14.01.2022 Update from WHO (World Health Organisation) regarding masks

13.01.2022 Love it when my friends share an appreciation for breathing as much as I do! Heart Centred Natural Therapies

13.01.2022 See you tonight! We'll all be unicorns by 7:30 :) x

12.01.2022 Two places left Yin & Pins Glebe Sunday 2 August 1pm $45... [email protected] or DM See more

11.01.2022 Vitamin D helps to strengthen bones, ward off fatigue and improve mood. Add these foods into your diet to bring the sunshine in

08.01.2022 How you move through yoga is how you do life. With regular practice we form new ways to approach challenges. Holding ourselves in kindness and with curiosity. No apologies for being who you are

08.01.2022 Transition to Summer A journey into the heart via breath, pelvic floor/core strengthening & yoga practice The online course starts next week! ... Each Wednesday by 5pm your email arrives with: the seasonal directive for the week an express yoga or mediation recording for the time challenged peeps a copy of the online live class in case you missed it a link to the Wednesday 6:30pm class - simple click and join in access to private fb group Each week covers topics for the season to help align and support your health and well being. It’s been a huge year of change and clarity. These last 8 weeks until 21st Dec are important for shifting into positive loving awareness. The stars are aligning and so must we Click the link to register you place in the last course for 2020

08.01.2022 The vibe Im setting for this week

07.01.2022 The Yin & Pins sessions are full. Want to join me next month? Send a DM and you'll get first dibs x

07.01.2022 Incredible documentary last night. The story of how Dr. Mutulu Shakur, stepfather of Tupac Shakur, along with fellow Black Panthers & the Young Lords, combined community health with radical politics to create the first acupuncture detoxification program in America in 1973 - a visionary project eventually deemed too dangerous to exist. Directed by Mia Donovan, 2020. SYDNEY DROP IN CLINIC: From Wednesday 18 Nov @the_red_rattler 6:30-7:30pm Offering community acupuncture #nadaacupuncture #detoxnatuarlly #marrickville #communityhealthcare

07.01.2022 Shining (clear) Skull Breath With all this damp weather on the east coast, we may find our thinking a bit foggy, or feeling fatigued, perhaps a sensation of heaviness in the body. The benefits of this breathing technique:... *cleansing and clears mucus in air passages *relieves congestion * reduces bloating *improves lung qi *invigorating & warming Sit tall and relaxed Soft long inhale through the nose Sharp shorter exhale through the nose while pulling the navel in toward the spine *Caution: do not practise if you are pregnant or have high blood pressure

07.01.2022 Spring Newsletter - immune system strengthening acupressure - online yoga course - taking ownership of your health & wellbeing

06.01.2022 Yin & Pins IS BACK!!! Small class to adhere to health guidelines. First 10 am session BOOKED OUT so now added a 1pm class. Email or message for registration link super excited see you face to face #yinandpins #glebensw #genkicenter #japaneseyoga #acupuncture #sydneyclasses #relaxation #tensionrelease

06.01.2022 As we move into spring - ACCEPTANCE allows us to feel free & flexible. For the body to feel this way we introduce twisting movements (but thats for another post) x

05.01.2022 June course starts this Wednesday 3rd. Have you joined yet?

04.01.2022 Being uncomfortable = opportunity to grow, transform & learn be a lobster

04.01.2022 Happy Conjunction/ Solstice & New Age #shiftconsciousness #zenmedicine #blessingsonblessings

04.01.2022 In the old days (pre-covid) when we felt unwell with a sore throat and other respiratory illnesses, our first point of call would be a visit to the Chinese Medicine Clinic for herbs and acupuncture. Now, we are left to our own devices. With added stresses and the cold weather at the moment, our immune system may feel compromised. A feeling of fatigue or emotional sensitivity could be how it's manifesting or if it's already taken hold - cold/flu symptoms may be present. The... Zen Medicine Clinic offers TeleHealth appointments to support you back to strength and may relieve severity of the common cold or flu symptoms. The beauty of a TeleHealth appointment is we can work together in real-time using diagnostic principles and a combination of guided acupressure, yoga correctives, meditation/breathing techniques, and herbal medicine to bring you back to feeling well. Chinese Medicine is a registered health profession and as such viewed as an essential service. We follow strict hygiene and safety protocols to ensure your comfort, health, and protection If you would like more information, support either in person at the clinic (massage, acupuncture, or herbal medicine), or if you are unwell reach the clinic via TeleHealth please contact directly - 0415 970 408.

03.01.2022 I am reminded of a saying my teacher used to tell us all when struggling with physical pain or grappling with something emotionally. Give something away, even if its 10 cents. I believe its about surrendering and letting go. The act of putting your focus elsewhere even for a few moments allows us to release control (holding, stagnation and contraction). ... Opening to expansion and free flow of qi. To find clarity - the light (answer) is always there if we open and trust #lookup

03.01.2022 Aching joints? These points known as Ba Xie are the bomb for increasing circulation #arthritis #swelling #numbness #naturalpainkiller @heartcentrednaturaltherapies

03.01.2022 Just in case you need to hear this today

03.01.2022 My theme song this week as restrictions lift (slightly)

03.01.2022 The transition between the seasons is a time to come back to basics - feed to nourish move to let go breathe to be inspired ... We are starting the next course on Wednesday. Are you ready to jump aboard? Register online https://www.kellihoward.com.au/plans-pricing

02.01.2022 Spring - new beginnings ahhhh :) but for some, it's a time of frustrations and depression. If this is you, the Inner Classics reminds us to 'rise with the sun' and take 'brisk walks'. Join us for Spring Yoga online or drop into the clinic for support. Sometimes all we need is a change in direction.

02.01.2022 Winter Yoga Course Starting July 1st next Wednesday! - Live class Wednesdays 6:30pm - Can't make it that time? No problem! You'll get a recording - Recorded morning mini yoga each week... - Seasonal wellbeing challenges to support your health (Meditations, breathing techniques, nutritional support) Booking via https://www.kellihoward.com.au/plans-pricing