Kellie Millar-Heath Myotherapy | Health & wellness website

Kellie Millar-Heath Myotherapy

Phone: +61 3 4313 2077

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25.01.2022 Dry needling can help reduce pain and muscle tension, making it very helpful for many muscular conditions, aches and pains. Some conditions include: -Inflammatory conditions such as tendinitis - Fibromyalgia ... - Back pain/ tension - Headaches/Migraines - Joint Pain -Osteoarthritis -Post surgery conditions - Acute or chronic trigger point pain See more

23.01.2022 Wishing everyone a Happy and Safe Christmas. I can't wait to see you all again in the new year

20.01.2022 When we are stressed our brain sends our nerves a message to go into 'protective mode' and the nerves tell the muscles to tighten. When the muscles tighten they have decreased circulation to them and can cause pain, restriction, headaches and increase risk of injury. As always preventative treatment is best.

17.01.2022 Do I need to have pain to benefit from myotherapy? No ! Reducing pain is only one of the many benefits of Myotherapy. Other benefits include:... - Boosts immunity - Relieves stress - calms the nervous system - Reduces muscle tension - Improves sleep - Eases depression - Improves cardiovascular health - Improves balance in older people - Lowers Blood Pressure - Increases range of motion - Reduces swelling - Improves quality of life. See more

15.01.2022 A little self massage between appointments can be really beneficial.

12.01.2022 So many of us have impaired posture, not only does it cause symptoms of pain it can effect our over all health and well-being.

11.01.2022 A really good explanation why movement is so important

10.01.2022 We are now reopen after our Christmas break! We can’t wait to welcome you back to Soldiers Hill Allied Health, all our practitioners and reception are refreshe...d after a great time off! With safety requirements now in place, we’ll be taking extra precautions to keep our customers, staff and suppliers safe. Please help by keeping your fitted face mask on when not eating or drinking. See you soon!

08.01.2022 Did you know? Side leg raises helps strengthen and build up the hip and glute muscles, giving them a more defined appearance. This exercise is beneficial as it enhances posture, flexibility, balance and limb speed.

06.01.2022 https://soldiershillalliedhealth.com.au/services/myotherapy/

05.01.2022 I have some very exciting news to share with you all. From the 1st week of November I will be working for myself under Kellie Millar Myotherapy I will be working from Soldiers Hill Allied Health which is located at 605 Howitt street, Soldiers Hill. Give us a call on: 03 4313 2077 to make a booking. Online booking will be made available once im fully set up ! Looking forward to treating you all from there

01.01.2022 Booking online is now available through my Facebook page. Click the Book Now button to make an appointment !