Kellie Riley | Brand

Kellie Riley

Phone: +61 413 335 046

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24.01.2022 Make time for mobility work and stretching every day, your body needs help to repair

23.01.2022 Loooove me a sweaty HIIT session 2 Rounds 2 x 60/60 pop squats 3 x 45/45 mountain climbers... 4 x 30/30 skipping 5 x 15/15 rower sprints 10 x 20/10 treadmill sprints Give it a go #hiit #sweatsesh #pushyourlimits #chooseyourhard #stepoutofyourcomfortzone #nothinggrowsthere

23.01.2022 When you spot your Quads/Hamstrings popping in a technique video #legday #quads #hamstrings #poping #technique #workvids #girlsthattrain #girlswithmuscle #strongissexy #curves #activefitness

23.01.2022 Hard for ONE hour of the day OR hard for EVERY hour of the day...Pick your hard

22.01.2022 I have missed this view soooo much, Happy Wednesday #beach #walk #jog #puppies #view #goodforthesoul #coffee #bluedoor

20.01.2022 Determination, discipline, consistency and trusting the process is when the magic begins to happen Fuelled by @hg_bodyinmotion_mt_supplements @resetnutrition... #consistency #dowhatothersdont #bemorethanaverage #magichappens #results #reachinggoals #bethedifference #noeasyroad #choosehappiness #chooseyourhard

19.01.2022 This week is all about self care.... I've just completed a high intensity 6 week shred challenge and now I'm taking this week as a recovery and reset week. No vigorous training. Simply taking my puppies for walks, walks along our beautiful coastline, a run up Mount Tomeree, my normal 3 x spin classes I teach, 2 x stretch classes I teach and a dry needling session with @hg_bodyinmotion_mt_supplements.... Life is about living the life you love and loving the life you live @activefitnessmedowie @hg_bodyinmotion_mt_supplements @bodiesbyrachel #selflove #selfcare #activeliving #reset #body #soul #lovethelifeyoulive #livethelifeyoulove

18.01.2022 Without the rain there would be no rainbows #rain #rainydays #rainbow #norainnorainbow #sunshower #sunshine

18.01.2022 Who else is excited that its almost the weekend?? Happy Friday dance Have a great weekend @bodyinmotion_mt_supps_edgy ... @hg_bodyinmotion_mt_supplements @resetnutrition #happydance #happyfriday #almosttheweekend #bikinidaysarehere #musclenation #springtime #fridayvibes #lovethelifeyoulive

18.01.2022 Active Fitness Medowie are searching for a spirited and qualified Spin/Cycle Instructor to lead multiple classes during the week. As a Spin/Cycle Instructor, you will be required to plan engaging lessons, ensure the proper use of bikes, and maintain the cleanliness of the workout space. You will also be required to track attendance through our ClubFit system software. To be successful as a Spin/Cycle Instructor, you should be able to motivate all participants, regardless of t...heir level of fitness. An outstanding Spin/Cycle Instructor will promote our business's interests by encouraging participants to partake in other classes etc. Spin/Cycle Instructor Responsibilities: Devising fun and creative lesson plans that are appropriate for members of all fitness levels. Creating and maintaining a playlist of appropriate music for each class. Delivering lessons through the use of modeling and verbal instruction. Ensuring that participants use the equipment in a safe and appropriate manner. Tracking attendance at every class. Organizing themed spin classes to attract clients and maintain interest. Maintaining a clean and safe workout area. Ensuring that the microphone, sound system, and spinning bikes are in excellent condition at all times. Spin Instructor Requirements: Successful completion of a Spin/Cycle Instructor training program. Demonstrable experience as a Spin/Cycle Instructor. CPR or First Aid certification. Minimun Cert 3 qualified. Ability to motivate and challenge individuals to attain their fitness-related goals. Expected Start Date: 04/01/2021 Job Type: Contract Salary: $35.00 to $45.00 /hour

18.01.2022 Sweaty shed workouts. Even when you don't want too, do it anyway...you only regret whats missed, not whats gained #sweat #shedworkout #homeworkout #noexcuses #justdoit #dontbeasook @bodiesbyrachel

17.01.2022 Find the fun each day.. wear the crazy socks, do a silly pose, care a little less what people think...Happy Friday #funsockfriday #itsathing #happyfriday #youdoyou #strikeapose #justdoit #selflove #selfcare #beyou

17.01.2022 Massive shoutout to these guys. Trev has put together an informal over 50s spin class, running every Monday and Wednesday morning at 8am. 1st in best dressed, no bookings required. These guys come in daily to the gym, sometimes twice a day. Trev has Parkinsons and uses the gym to help keep his mind healthy. Our members amaze me every day but these guys are my favourites (shhh don't tell them that ) DM me or the club for further info if you'd like to get invovled

17.01.2022 Loving all the family time over the Easter long weekend. Family time makes my heart happy and soul complete. #longweekend #cheerstotheweekend #happyeaster #easterweekend #timeoff #noworktoday #happyheart #happysoul #dowhatisgoodforthesoul #family #myeverything

17.01.2022 Couldn't train at my local this morning because of work commitments and Mum duties so went to the most convenient instead. I sat in my car for a good 15 minutes thinking up excuses of why I couldn't go into a different gym. Whether you are starting a fitness journey or have been training for years, gym anxiety still sets in. Take a deep breath and step through the door. You'll quickly see that all the worry is for nothing and people are in there just doing their thing. I ...could have got so much more done with that extra 15 minutes..... Just Breathe #breathe #gymanxiety #nerves #newgyms #anytimefitness

16.01.2022 Its a.... Brand New Week Brand New Month Brand New Season How much more perfect do you need?... Pop into our gym to chat membership options to start your journey with us... We can't wait to meet you

16.01.2022 Dry needling and a little top up @bodyinmotion_mt_supps_edgy @hg_bodyinmotion_mt_supplements ... #selfcare #dryneedling #massage #bodyinmotion #protein

16.01.2022 1st post workout selfie at my new playground

16.01.2022 Progress photos are so important and part of the journey. Scales haven't been moving much and cms lost but not a big amount BUT noticeable changes in the photos. Progress is always slow but keep working, stay consistent, find the training you love and most of all...TRUST the journey ... Left photo 25/01/21 Right photo 06/04/21. @activefitnessmedowie @bodiesbyrachel @hg_bodyinmotion_mt_supplements #weworking #progress #photo #wechanging #wegrowing #keepswimming #changes #girlsthattrain #fitgirlsofinstagram #personaltrainer #coach #activecommunity #activebody #activefitness

16.01.2022 Appreciating the small things #monday #sunny #river #mymaitland #hunterriver #smallthingsmatter @mymaitland

16.01.2022 Back and Biceps this morning then a little active recovery bike ride.... Happy Friday #selfies #gymdone #backandbis #flexfriday #getyourflexon #girlsthattrain #fitgirlsofinstagram #girlsthatlift #girlswithmuscle #active #lifestylechoices #likeaboss #justdoit #anytimefitness

16.01.2022 Instead of the normal bathroom gym selfie I thought I'd come out of hiding today. Get comfortable in your surroundings, build more confidence and love the skin you're in and shine bright Happy Friday ... Fuelled by always... @resetnutrition @bodyinmotion_mt_supps_edgy @hg_bodyinmotion_mt_supplements #confidence #outofhiding #shine #shinebright #gymselfie #selfies #anytimefitness #fitgirlsofinstagram

15.01.2022 When you start seeing results and a little definition coming back, weights going up, clothes fitting better, the fire inside starts to burn brighter again and the determination kicks in even more Fuelled by... @hg_bodyinmotion_mt_supplements @resetnutrition ... #results #reachinggoals #5weekstilholidays #bringonsummer #turnuptheheat #bikinidays #gym #fitaf #anytimefitnessaustralia #fitgirlsofinstagram #girlswithmuscle #strongisbeautiful

15.01.2022 Easter Sale Madness, come see me in club for more details

15.01.2022 Looking towards next Saturday when gyms can reopen their doors and we can get back to doing what we love @nineteen79_photography #reopening #gyms #saturday #13th #june #2020 #backtowork #goodforthesoul #girlsthatlift #girlswithmuscle #cantwait

14.01.2022 The only reasons I like the cold - awesome uggies and a beatiful jacket #winter #freezing #eskimojacket #uggboots #swade #sheepswool #mortels #treeoflife

14.01.2022 Sunny and muddy afternoon adventure #bikelife #bikeride #muddy #wet #fun #kangaroos #swans #adventure #biketracks #greatoutdoors #winter #mymaitland #walkawaterworks #yourownbackyard

12.01.2022 Have you set your goals for 2021? Make them SMART goals, short term and long term.....

12.01.2022 Stop scrolling for a minute and have a look at what I now offer.... Online training now available to purchase through PT Minder. Full list of options available in my store ... https://krpt.ptminder.com/store/products/161

12.01.2022 Our class timetable My classes Tuesday and Friday at 6pm

11.01.2022 Work fam dinner #workfam #nightout #kidfree #nelsonbay #greatnight

10.01.2022 New year, new goals...let's go get them

08.01.2022 Primabolics Metabolyz getting me through the busy afternoon rush, keeping the energy level up and cortisol levels down @hg_bodyinmotion_mt_supplements @bodyinmotion_mt_supps_edgy @primabolics ... #notjustafatburner #energy #cortisol #supps #arvoboost #needed #isitfridayyet #bodyinmotion #prima #primabolics

07.01.2022 Only a slight improvement but it still brings me closer to a goal #running #5km #improvements #speed #justbreathe #celebratethesmallthings

06.01.2022 A few "behind the scene" shots from todays filming. We had so much fun today with filming, so excited to see the end result @activefitnessmedowie ... #webefamous #gymfamous #channel10 #YTG #and1boy #fitnessfamily #filming #fitnessmodels #spinclass #fitgirlsofinstagram

06.01.2022 We all have that song, the one that revs you up, allows you to step out of the world and go into your own... This is my go to, I had it on repeat this morning, its fast, the drumming is amazing and it definitely revs me up to push harder, go that little bit extra... What's your push?... #revmeup #drumming #fast #pushharder #gotomusic #smashedit

05.01.2022 Its that time of year we make "New Years Resolutions" If you have trouble sticking to them, DM me for extra support Happy New Year

04.01.2022 Yeah....we growing, again.... When your goal changes (which is a constant thing) you have to change up your training. I've gone from training HIIT style with 10000 step goal per day for a shred challenge to 8000 steps a day and back to weight training with a little cardio here and there for a maintenance phase before changing up to building muscle in a couple of months... Happy Monday ... #building #goalschange #wegrowing #slowandsteady #trustthejourney #fitgirlsofinstagram #girlsthatlift #girlsthattrain #activebody #activecommunity #activefitness @bodiesbyrachel @activefitnessmedowie

04.01.2022 The best thing about the Covid-19 Pandemic, having outside adventures, thinking about exercising differently and discovering what is in our own backyard, as much as I am missing the gym and socialising, I'm loving being in the outdoors more #bikeriding #walkawaterworks #kangaroos #mymaitland #outdooradventures #exercise @mymaitland

04.01.2022 Shout out to Dave and the Reset Team for keeping me stocked up on my favourite Reset Nutrition products, (can't wait to try the passionfruit protein flavour) Code in my bio for a discount @resetnutrition @dave__walker ... #resetathlete #resetnutrition #teamreset #resetyourbody #appreciationpost #sharingthelove #training #fatburner #protein #girlsthattrain #fitgirlsofinstagram #fitness #health #guthealth #hormones #balance

03.01.2022 When it gets hard..push back harder #tyreflips #metaphors #pushhard #fitgirlsofinstagram #fitphotographer #fitnessshoot #memories #nineteen79photography @nineteen79_photography ... @bodyinmotion_mt_supps_edgy See more

02.01.2022 Tuesday motivation - be your motivation. Learn to love the skin you're in, flaws and all #selflove #lovetheskinyourein #sparkles #musclenation #featherweight #personaltrainer

01.01.2022 Walked into F45 frustrated and angry, walked out feeling awesome and better equipped to deal with stupid people, Happy Wednesday #gym #workingout #mentalhealth #notjustphysica #therapy #endorphins #happyenergy #f45 #f45rutherford #fitfam #secondhome @f45_training_rutherford