Project_Calm in Boyne, Queensland, Australia | Professional service

Project_Calm

Locality: Boyne, Queensland, Australia

Phone: +61 419 677 460

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25.01.2022 Lesson learned this year! 2017 hasn't been the kindest of years for us...Rich was out of work more often than he was - through no fault of his own - just circumstances beyond our control and plain old bad luck...we've had huge financial stress...which lead to huge emotional and relationship stress - we almost gave up and walked away...we took our frustration and anger out on each other - we became strangers filled with hate when what we needed most was love and support from ...each other... I have cried...i have been angry...my anxiety has been crippling at times...i have given up on myself and lost the little bit of self-belief that I had - the self-belief that my awesome husband helped build up in me... I have found some truly amazing friends...but i have also lost some people who i thought were good friends...i gave too much - i put my time and energy into people and things that didn't serve me or my own headspace - i lost a big part of me... Now it is time for me - and for Rich and I - and for our family to reconnect and find the love and laughter that we had...and I know that the lesson I had to learn from this was that my family and me must always come first...I cannot give to others if I don't give to myself first... My marriage is rock solid - we just lost our way for a bit... I am so truly blessed to have 2 amazing kids who have grown up to become pretty damn awesome human beings... I have great friends - true friends... And I have a job that is both challenging and rewarding - but also fun... I may have lost my way for a bit but life is an adventure...a journey that is filled with twists and turns...and I can scream a million times 'Why me?'...but the answer will always be the same...because life happens - it's whether we choose to give up or come back fighting that matters.... I get knocked down BUT I get up again - every time - life is too precious to stay down... Here's to a positive and happiness filled 2018 See more

24.01.2022 We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, when we are able to go on a nice vacation ...or when we retire. The truth is there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time with... and remember that time waits for no one. So, stop waiting... Until your car or home is paid off. Until you get a new car or home. Until your kids leave the house. Until you go back to school. Until you finish school. Until you lose 5kg. Until you gain 5kg. Until you get married. Until you get a divorce. Until you have kids. Until you retire. Until summer. Until spring. Until winter. Until autumn. Until you die. Be happy with what you have, there's no better time to start being happy than right now!

24.01.2022 Happy Saturday

23.01.2022 Often when a person has/is suffering with depression they show 2 sides...the outward, smiling side when around others and the depressed, overwhelmed and painful side behind closed doors...all too often a very depressed person searches for a way to end their pain and when the decision to suicide is made they can become a different person - they have found their solution - much like trying to solve a problem such as trying to find a place to live and the relief you feel when yo...u finally find the perfect place (*I don't mean to be flippant in this example - just a simple example of the thought process) All the stress and worry is gone...and the answer becomes clear - a depressed person feels that relief and may appear happy and relaxed. I have heard this story many, many times from shocked and heartbroken family and friends...DEPRESSION has no one face - this is why it is important to check on your friends and family...keep in touch so you can look for signs...but also understand that it is no-ones fault...do not blame yourself or fall into the 'if only' trap - if only i dropped around for coffee, if only i called that day etc. Depression is a tricky and unpredictable illness - it does not discriminate...ir does not have a book of rules - it is what it is...so check in with friends...listen...support and be kind to them and yourself... See more

23.01.2022 Currently somewhere around Nambour...Roadtripping with my awesome husband...we are going to enjoy a relaxing couple of days in Brisbane to celebrate our 2nd Wedding Ànniversary It has been a challenging couple of weeks for me personally and I have had to listen to some of my own advice (it was great advice too ) But I am already feeling more positive and focussed...and I was humbled to receive this beautiful text from one of my awesome clients...reminded me of how much I love my work and why I do it...You know who you are...thank you Have a fantastic weekend everyone...see you next week...refreshed and relaxed xx

21.01.2022 Thanks Liz Humbled by your kind words...and much love to you xx

21.01.2022 Have a great weekend

21.01.2022 Life always offers a second chance. It's called tomorrow. What will you do with your second chance?

19.01.2022 Suicide rates in Australia are at a 10 year high...young men heavily represented in these statistics. In my experience getting guys/men to talk is a challenge. We need to wake up, keep an eye out and offer support as a friend or ask for help if suffering silently. " in any 1 day - 6 men take their life, 3/4 of all suicides are men, men drastically outnumber women & in their 20's suicide is a third of the cause of deaths". Check in on anyone you know needs you, regardless of their denial or resistant to help.

19.01.2022 Real...raw...from the heart...no sugar-coating...please read (Thank you Nadisha for allowing me to share)

18.01.2022 This is interesting...i admit to having a sailor's vocabulary

17.01.2022 Phew...after a week of dodgy wi-fi...2 hours on the phone to technical support...and modem #3...I may finally be able to send and receive emails and access the internet on my laptop!!! Happy dance Thank you all for your patience...emails should arrive in your inbox today (if not - there's a good chance that i'll be rocking in a corner singing bad horror movie theme songs )

17.01.2022 Sometimes, albeit rarely for most and non existent for others, something will happen in life that leaves you vulnerable, scared, angry and so unsure of the emotions you are feeling, even unable to describe certain emotions that you are feeling. You can't name the sense of fear, and guilt and 'what if' that eats at your soul - that you are reduced to a confused, fumbling mess who just needs to be understood even though you can't understand yourself at the present moment. Ther...e are times in life when, even though you know that you're an adult and have given life to a child, you didn't ever anticipate feeling that height of love for, or thought possible a bond that strong could exist - that you find suddenly you feel like a child again yourself. It's these events that take the wind from your sails, have you grasping at straws and wishing on the evening star among other metaphors that we have heard a hundred times but not fully grasped their meaning until you find yourself literally gasping for the breath taken from you during sobbing tears and grasping at the hope that you can't quite reach as much as you try. You wish, pray, beg, bargain and plead with any Devine being that may or may not exist to "please just make everything right again". But what if that doesn't work? What then are you left with? A life filled with these unknown emotions that you don't know how to control or cover with distractions until you no longer recall why they appeared in the first place... I have learnt the heartbreakingly hard way that no matter how good of a person you strive to be, life is often unfair. Life can be beautiful and fulfilling and gracious to us all but with the good, must come the bad. Life gives us so much, so often that when life decides to take back or threaten to take yourself or someone that you can not fathom ever existing without, you do not remember the good - you can only ever ask "why me?" And hope that life whispers back "I was just testing your strength".

16.01.2022 Some of us need to be reminded Nothing is wrong, nothing is broken. This is just a challenge and there is absolutely no way that you will not overcome it. It’s actually doing more for you than you realise. It’s destroying your old ways of thinking that aren’t working for you anymore. It’s strengthening your character and resilience. It’s helping you get clear on what you really need, who you really need and what’s really important to you. It’s growing you into... an even more honest version of yourself. And when it’s done with its disruption, it will present you with an even better quality of life. Keep the faith. Because you’re stepping up and with that comes the bittersweet yet magical process of transformation Kelli x

12.01.2022 Wow...spent the day exploring the beautiful, relaxing and calm venue for our Retreat...words cannot describe the beauty of this area...so here are just a few pics...

10.01.2022 Mistakes are ok to be made! Mistakes are a learning experience which serve to empower you. Only you can experience your mistakes - life lessons. People who blame others for their mistakes, give their power away. Responsibility for yourself, your words, your actions and your feelings is NOT denying yourself the power of the experience - it enhances your life and GIVES you power. Life is an adventure...trust yourself and enjoy your journey

10.01.2022 "If you care about someone struggling with anxiety or depression, please reach out. Don’t expect them to make the move, even if you think you have made it abund...antly clear that you’re available to them. They might believe their problems are a burden. They can become so consumed that they don’t think you care anymore, and don’t take it personally. Please reach out. Worst-case scenario, you appear too concerned or caring. Best-case scenario, you save a life." A touching reminder of the power of those three simple words, "are you ok?".

09.01.2022 Some days I see the gold flecks showing..... some days I see the cracks...... it's great to know the uniqueness is there even when I may not see it. Hopefully others see the gold in me when I am unable to do so for myself...

05.01.2022 Our very first Warrior Women Retreat is on soon...2 days and 2 nights of empowerment, healing, friendship and sharing...experience Reiki, Crystal Therapy, Tai Chi Qigong and more...message me for more information.

05.01.2022 WARRIOR WOMAN RETREAT Bookings are open now...only 12 spots available so don't miss out...share it with your friends.