Kell's PT in Nambour, Queensland | Sport & recreation

Kell's PT

Locality: Nambour, Queensland

Phone: +61 498 657 104

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Yummy roasted veggies, chickpeas and salmon

24.01.2022 No more holding them in....just let them rip

22.01.2022 Paddle boarding in the

21.01.2022 What a glorious morning and a great start to the week!!! Let’s get this party started.... Mon and wed kettlebells 5.30pm... Tues and thur Circuit 5.30pm See more

19.01.2022 Buderim Waterfalls with all the tourists!

17.01.2022 Merry Christmas and a happier New Year! Thank you all again for your support! Missing our Pt and Classes together!Merry Christmas and a happier New Year! Thank you all again for your support! Missing our Pt and Classes together!

14.01.2022 Kettlebells with these awesome 4

12.01.2022 Tell us: What exercise do you love? We believe in focusing on what you can do and not on what you can’t, so here’s a few knee-friendly cardio exercises for better moving bodies. Enjoy, Well Beings.

12.01.2022 Great read.....

12.01.2022 Social media loves #superfoods. We get it, they’re sexy and often exotic. But we’re here to celebrate the more ordinary powerhouses that are easier to integrate... into your diet (and often far more nutritionally dense and cheaper than so called super foods). are cheap, nutritious, versatile and so easy to prepare. They’re about 25% protein and packed with a dizzying array of essential vitamins and minerals like B6, fibre, iron, magnesium, folate, potassium, thiamine, zinc, manganese and phosphorous. Recipe tip: try making spaghetti Bolognese with lentils instead of mince or simply mixing the two! is another inexpensive and easy-to-get ingredient that punches above its weight. It’s rich in fibre and protein and contains sulfurophanes. These are anti-inflammatory compounds that are partially responsible for the bitter taste in cruciferous vegetables. They are anti-inflammatory and may be one of the mechanisms linking cruciferous vegetables with a lower risk of cancer and cognitive decline. Broccoli is also a source of iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and B vitamins. Steam it, roast it, char it, add it to mashit’s so easy to slot into a meal! have, admittedly, been part of the ‘superfood’ discourse. But they’re pretty great, so we’re happy about it. They’re one of the highest plant-based sources of calcium and a great source of monosaturated fat, Vitamin E, protein, manganese, magnesium and Vitamin B2. You don’t have to just snack on almonds. Use them slivered on salads, as meal in cooking, as a paste on crackers they’re super versatile. are one of our favourite foods. They’re humble but mighty. A great source of carbs and fibre (including beta-glucans). 1g beta-glucans each day can lower LDL cholesterol by ~10%. You can get your 1g from 40g of oats. Oats also have more healthy fats and protein than most grains. Better yet, they’re loaded with other nutrients like magnesium, manganese, phosphorus, iron, zinc, folate and Vitamins B1 and B5. So it’s oats for breakfast! Sources: Leech 2018 Healthline, O’Brien 2018 Healthline, Palsdottir 2016 Healthline, Shubrook nd Good Food Australian Almonds

11.01.2022 Kb Monday....spring is in the air! Nice to have a full class again

10.01.2022 Circuit Tuesday! Awesome four tonight

06.01.2022 Fish’n’chips and Gelato @ Mooloolaba

02.01.2022 Welcome back spring! Ready to hit the gym? This weeks classes;... Mon & Wed kettlebells 5.30 Tues & Thurs circuit 5.30 See more