Kelly Hurley Group & Personal Training | Sport & fitness instruction

Kelly Hurley Group & Personal Training

Phone: +61 417 822 404

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• Sport & fitness instruction

25.01.2022 Happy New Year!!! We're up & running again from Monday 6th January @ 6am... let's make 2020 our fittest & most fabulous yet! Spaces available, so come along and join our like minded group of local ladies for some fun & fitness. DM me for more info. Cheers! K x #keepingitreal #fitmums #happynewyear2020

25.01.2022 Hi team As you're probably aware, South Australia needs to pause and we all need to remain at home for 6 days with the aim to stop the spread of Covid-19. For my members who are keen, I will be posting a daily workout board to keep you moving and motivated. Please comment below or pm me if you would like to be included in these sessions. ... It's only a few days so let's get on with it! Keep smiling, keep safe and as always be kind. I'll see you on the flip side! Kel xxx

25.01.2022 Due to Adelaide Cup holiday Monday's 6am class will be pushed back to 7.30am! Who doesn't life a sneaky sleep in! See you there! K x #keepingitreal #fitmums #noexcuses #happymonday!

24.01.2022 ... and we're back! See you Monday 6am!! Kel xxx

24.01.2022 Our member Kirsty spent this mornings special birthday hiking & climbing the Bluff... we love Kirstys dedication to her health and wellbeing. Happy, happy birthday Kirsty!!! K x #keepingitreal #fitmums #birthdaysdontstopus #dedication #healthandwellbeing #happyspecialbirthdaykirsty

24.01.2022 Well that was the coldest session we've had in a while!!! Great work to my troopers for picking their fitness & health today over a snuggly warm bed! K x #keepingitreal #fitmums #happymonday #frickincold

23.01.2022 Who doesnt love a good wall sit on a perfect Friday morning? K x #keepingitreal #fitmums #naughtyfingersemma

23.01.2022 Well finish off 2019 with a couple of Christmas themed workouts. Feel free to wear your Christmas clobber for a bit of fun and shenanigans! See you Monday 6am & Tuesday 5.45am. K x #keepingitreal #fitmums #christmasworkout

22.01.2022 Who doesn't like a good stretch after a tough workout?... and this morning's HIIT session was just a little tough! K x #keepingitreal #fitmums #hiit #stretch

21.01.2022 Final two workouts for 2020: Tuesday 7.30am & Thursday 7.30am If you can't make it this week, enjoy the holidays and I look forward to seeing you on the 11th! K xxx

21.01.2022 In light of the recent Corona Virus pandemic, hand sanitizer and wipes will be provided at future training sessions. For your protection, please bring a mat for your own personal use. Other than these couple of changes, its Business As Usual!!! See you Monday and have a great weekend. K x #keepingitreal #fitmums #businessasusual

21.01.2022 A mix of agility, strength & cardio... no better way to start a sunny public holiday Monday! K x #keepingitreal #fitmums #happymonday #nowtochill

20.01.2022 In lieu of this years Bloody Long Walk, a few of my ladies & I today hiked the Coast to Vines trail. 38kms from Hallett Cove to Willunga taking in glorious views, spectacular scenery and fabulous company. What a way to spend a Sunday! Marathon effort on everyones behalf... some who havent hiked anywhere near this distance before. These girls are absolute rock stars! K xxx

20.01.2022 A big shout out to our member Aida who completed the Onkaparinga trail run Sunday, running a PB and 3rd in her age group!!! Having been a very loyal client to me for over 5 years, I couldn't be more proud! Aida, you are awesome!!!! Kel xxx #keepingitreal #fitmums #trailrunning #friends #champions

20.01.2022 Its not business as usual, the world has changed. Good news though, outdoor group fitness is low risk for COVID-19. In fact exercising outdoors not only boosts ones immune system but allows social interaction and is great for mental wellbeing. With a few minor tweaks I am continuing to run my sessions as normal at this time.... I am limiting equipment use and focusing on body weight exercises. There will be no partner work and a personal mat and hand towel is a must for all sessions. All equipment used is sanitized after each session and I am providing hand sanitizer, wipes and antiseptic spray for individual use. We need to stick together at this crazy time, look after each other, be sensible and most importantly be kind. My line is always open should you need me. In good health, Kelly #keepingitreal #fitmums #wegotthis #bekind

19.01.2022 Happy Australia Day! Due to Mondays holiday, our 6am session will be held at 7.30am. Who doesnt love a sneaky sleepin?!!! See you there! K x #keepingitreal #fitmums #Australiaday2020 #happydays

19.01.2022 I'm so excited that Beckman Street Deli are finally able to open their doors. Sue is a personal friend of mine, so please support this local business any way you can. It's going to be fabulous with a delicious & nutritious menu and dietary options too! ! Yum, yum, yum! #keepingitreal #fitmums #beckmanstreetdeli #supportlocal

19.01.2022 A beautiful morning to finish off our final workout for 2019. Id like to take this opportunity to thank all our ladies for their continued support. You all bring something different to every session and together we not only smash out workouts but laugh, cry & give a mountain of support to each other. Youre a pleasure to train and I thoroughly enjoy our time together. Have a wonderful Christmas and heres to a healthy and happy 2020!!! Much love Kelly xoxo #keepingitreal #fitmums #merrychristmas

18.01.2022 Were back from 6am Monday 6th January! Get ready for a big 2020... its time to set new goals! K x #keepingitreal #fitmums #2020goals

18.01.2022 Happy, happy Easter to all our ladies! With a few tweaks, weve managed to forge ahead with our sessions during this challenging time. Well continue our classes for as long as we can... and we will come out the other side stronger than ever. ... This was sent to me by a friend... perfectly written I had to share... .... "Its just a fitness class! Things get built here - Stronger bodies. Fitter bodies. Confident bodies. Things get broken here - Barriers. Silence. Sweat. .....but its just a fitness class! Friendships are forged. Community is created. We rally together in the sad times. We celebrate the good times. .....but its just a fitness class! We conquer our demons. We relieve our stress. We quiet the voices in our heads. We feel at home here. .....but its just a fitness class! Its the date in our diary we never miss. Its the time for us to be carefree. Its the place where we can let go. Its part of our lives. Its not just a fitness class. We will be back. Stronger than ever. Together". Author - Lauren McDowell Happy, happy Easter! K x #keepingitreal #fitmums #itsnotjustafitnessclass #happyeaster

18.01.2022 For tomorrow's Seacliff Park Run friends from their Facebook page. .. "A reminder that we (Seacliff Park Run) will be having 2 representatives from the Australian Red Cross in attendance at tomorrow's event from 7:30am to 9:30am collecting donations for the Disaster Relief Fund. It would be greatly appreciated if you could bring along a donation, even just some spare change, every little bit helps! Along with some other parkruns, we will also be encouraging people to wear a touch of yellow to show our support for everyone affected by the fires and our appreciation for the incredible CFS volunteers". #dontforgetyourbarcode #dontforgetyourdonation #keepingitreal #saturdayfun

18.01.2022 Perfect weather for Metafit this morning! K x #metafit #keepingitreal #fitmums #hiit

17.01.2022 A full house this morning to witness an awesome sunrise. This bunch of ladies together with my Monday, Friday group are such a pleasure to train. Each one adds just a little something to make our sessions very special. My tribe... I wouldnt change a thing! K x #keepingitreal #fitmums #mytribe #community

17.01.2022 We'll finish off 2019 with a couple of Christmas themed workouts. Feel free to wear your Christmas clobber for a bit of fun and shenanigans! See you Monday 6am & Tuesday 5.45am. K x #keepingitreal #fitmums #christmasworkout

17.01.2022 Love, love, love this!!! Too funny not to share. Happy Friday! K x #keepingitreal #fitmums #caloriedefeciteverytime #fridayfunny

16.01.2022 ... just when we thought it couldn't get any colder! Great work in the ice today ladies!... brrrr K x #keepingitreal #fitmums #frosty

16.01.2022 Edit: FOUND Hello Glandore & Black Forest friends. Please keep an eye out for this little pooch. Kel xxx

15.01.2022 Our son's brand new bike was stolen in the early hours of this morning... please keep an eye out. I'm absolutely furious!!!!!!... and my son will be devastated in the morning. Police have been around... we're one of many apparently!!! Be vigilant as our yard is like Fort Knox!

15.01.2022 Happy New Year!!! Were up & running again from Monday 6th January @ 6am... lets make 2020 our fittest & most fabulous yet! Spaces available, so come along and join our like minded group of local ladies for some fun & fitness. DM me for more info. Cheers! K x #keepingitreal #fitmums #happynewyear2020

15.01.2022 Due to Adelaide Cup holiday Mondays 6am class will be pushed back to 7.30am! Who doesnt life a sneaky sleep in! See you there! K x #keepingitreal #fitmums #noexcuses #happymonday!

14.01.2022 It's been a while since I've posted with this crazily busy life I lead... but this is really worth posting. Sometimes we need a reminder of just how amazing our bodies are... Have a great weekend! Kx

13.01.2022 It's not business as usual, the world has changed. Good news though, outdoor group fitness is low risk for COVID-19. In fact exercising outdoors not only boosts one's immune system but allows social interaction and is great for mental wellbeing. With a few minor tweaks I am continuing to run my sessions as normal at this time.... I am limiting equipment use and focusing on body weight exercises. There will be no partner work and a personal mat and hand towel is a must for all sessions. All equipment used is sanitized after each session and I am providing hand sanitizer, wipes and antiseptic spray for individual use. We need to stick together at this crazy time, look after each other, be sensible and most importantly be kind. My line is always open should you need me. In good health, Kelly #keepingitreal #fitmums #wegotthis #bekind

13.01.2022 February's here and the kids have finally settled back into school... it's time to take the plunge and get into fitness. Spots are now available and we'd love to have you join us. We offer: boxing, cardio, hiit, core & strength training all ages all fitness levels ... like minded friendly ladies outdoor fitness, no mirrors! Please contact us on 0417 822 404 for more info. See you soon! K x See more

13.01.2022 Our final workout for 2020... A very big thank you to these ladies (& those missing from today) for making my 2020 (dare i say it!) a pretty good one. Together we lifted, sweated and exercised our way through crazy Covid without skipping a beat. ... The laughter, friendship and dedication we have amongst this group is outstanding. I'm proud of each and every one of you!!! Here's to a happy and healthy 2021! Much love, Kel xxx

12.01.2022 Who doesnt like a good stretch after a tough workout?... and this mornings HIIT session was just a little tough! K x #keepingitreal #fitmums #hiit #stretch

12.01.2022 For those who come to my classes know the importance I place on a good stretch... heres some helpful info on what we target during these stretches and why. Happy Sunday! K x #keepingitreal #fitmums #loveagoodstretch #happysunday

11.01.2022 ... just when we thought it couldnt get any colder! Great work in the ice today ladies!... brrrr K x #keepingitreal #fitmums #frosty

11.01.2022 Our sons brand new bike was stolen in the early hours of this morning... please keep an eye out. Im absolutely furious!!!!!!... and my son will be devastated in the morning. Police have been around... were one of many apparently!!! Be vigilant as our yard is like Fort Knox!

11.01.2022 Its almost that time of the year again ladies... Mothers Day Classic will be held Sunday 10th May. Let me know if youre keen to join our team... its a fun morning for a fabulous cause!

11.01.2022 No secrets here. No magic potions, magic pills, teas, waist trainers , or shakes. Keep it simple... calories in vs calories out. Calorie deficit every time. K x #keepingitreal #fitmums #caloriedefeciteverytime

11.01.2022 A little rain is good for the soul! Business as usual tomorrow 545am campers. See you then! K x #keepingitreal #fitmums #rainraingoaway

11.01.2022 Covering all bases to ensure the health and safety of my members is paramount at this time. K x #keepingitreal #fitmums #lookaftereachother #bekind #infectioncontroltrained

11.01.2022 In lieu of this year's Bloody Long Walk, a few of my ladies & I today hiked the Coast to Vines trail. 38km's from Hallett Cove to Willunga taking in glorious views, spectacular scenery and fabulous company. What a way to spend a Sunday! Marathon effort on everyone's behalf... some who haven't hiked anywhere near this distance before. These girls are absolute rock stars! K xxx

10.01.2022 Has anyone in the Glandore area lost a Fitbit?

09.01.2022 Holiday Monday's don't stop this fabulous bunch!... 730am workout done and dusted. Now for a well deserved cuppa and a rest! Happy days! K x #keepingitreal #fitmums #happymonday #perfectworkoutweather

09.01.2022 Part of my love for fitness and running my own business is taking Strength for Life Classes... fitness for the over 60 populations. Personally rewarding, our sessions make a difference with strength training, cardio, balance, hand/eye co-ordination and social interaction. Heres some pics of yesterdays troopers who asked me to continue our sessions outdoors whilst Strength for Life is closed for Christmas holidays. Thats dedication to health! K x #keepingitreal #strengthforlifeunley #healthylife

09.01.2022 The Bloody Long Walk done & dusted for another year! Well done to Aida, Emma, Meagan, Anne, Vesna, Narelle, Evija & Inge on a mammoth effort. Special shout out to Vesna... walking 35ks on her birthday! #keepingitreal #fitmums #thebloodylongwalk2019

09.01.2022 A beautiful morning to finish off our final workout for 2019. I'd like to take this opportunity to thank all our ladies for their continued support. You all bring something different to every session and together we not only smash out workouts but laugh, cry & give a mountain of support to each other. You're a pleasure to train and I thoroughly enjoy our time together. Have a wonderful Christmas and here's to a healthy and happy 2020!!! Much love Kelly xoxo #keepingitreal #fitmums #merrychristmas

09.01.2022 For tomorrows Seacliff Park Run friends from their Facebook page. .. "A reminder that we (Seacliff Park Run) will be having 2 representatives from the Australian Red Cross in attendance at tomorrows event from 7:30am to 9:30am collecting donations for the Disaster Relief Fund. It would be greatly appreciated if you could bring along a donation, even just some spare change, every little bit helps! Along with some other parkruns, we will also be encouraging people to wear a touch of yellow to show our support for everyone affected by the fires and our appreciation for the incredible CFS volunteers". #dontforgetyourbarcode #dontforgetyourdonation #keepingitreal #saturdayfun

08.01.2022 For those who come to my classes know the importance I place on a good stretch... here's some helpful info on what we target during these stretches and why. Happy Sunday! K x #keepingitreal #fitmums #loveagoodstretch #happysunday

08.01.2022 It's almost that time of the year again ladies... Mother's Day Classic will be held Sunday 10th May. Let me know if you're keen to join our team... it's a fun morning for a fabulous cause!

08.01.2022 Have you registered yet? Only a few days left until the big day.... come and join our team! K x #keepingitreal #fitmums #thebloodylongwalk2019

08.01.2022 Just a reminder, due to Tuesday being Australia Day, I won't be running our normal 5.45am session. To my Tuesday ladies, please feel free to come Monday or Wednesday in lieu if it suits! Kel x #keepingitreal #fitmums #australiaday2021

07.01.2022 Holiday Mondays dont stop this fabulous bunch!... 730am workout done and dusted. Now for a well deserved cuppa and a rest! Happy days! K x #keepingitreal #fitmums #happymonday #perfectworkoutweather

07.01.2022 My Strength for Life crew certainly know how to have a good time!... I had to video one of my sessions this morning as their laughter was so contagious!!! K x #keepingitreal #thisbunchknowhowtolaugh! #seniorantics #gold #sflunley

06.01.2022 Happy Australia Day! Due to Monday's holiday, our 6am session will be held at 7.30am. Who doesn't love a sneaky sleepin?!!! See you there! K x #keepingitreal #fitmums #Australiaday2020 #happydays

06.01.2022 We're back from 6am Monday 6th January! Get ready for a big 2020... it's time to set new goals! K x #keepingitreal #fitmums #2020goals

05.01.2022 The sun is shining & it's a beautiful day... let's sensibly make the most of the weekend. I've copied a link below on how to access some of the best hiking tracks in Adelaide. Time to hit the trails and get back to nature! Enjoy. K x https://www.walkingsa.org.au/walk/find-a-place-to-walk/ #keepingitreal #turnthetvoff #grabthekids #hitthetrails #nature #grounding

05.01.2022 Februarys here and the kids have finally settled back into school... its time to take the plunge and get into fitness. Spots are now available and wed love to have you join us. We offer: boxing, cardio, hiit, core & strength training all ages all fitness levels ... like minded friendly ladies outdoor fitness, no mirrors! Please contact us on 0417 822 404 for more info. See you soon! K x See more

05.01.2022 Happy, happy Easter to all our ladies! With a few tweaks, we've managed to forge ahead with our sessions during this challenging time. We'll continue our classes for as long as we can... and we will come out the other side stronger than ever. ... This was sent to me by a friend... perfectly written I had to share... .... "It's just a fitness class! Things get built here - Stronger bodies. Fitter bodies. Confident bodies. Things get broken here - Barriers. Silence. Sweat. .....but it's just a fitness class! Friendships are forged. Community is created. We rally together in the sad times. We celebrate the good times. .....but it's just a fitness class! We conquer our demons. We relieve our stress. We quiet the voices in our heads. We feel at home here. .....but it's just a fitness class! It's the date in our diary we never miss. It's the time for us to be carefree. It's the place where we can let go. It's part of our lives. It's not just a fitness class. We will be back. Stronger than ever. Together". Author - Lauren McDowell Happy, happy Easter! K x #keepingitreal #fitmums #itsnotjustafitnessclass #happyeaster

04.01.2022 Im so excited that Beckman Street Deli are finally able to open their doors. Sue is a personal friend of mine, so please support this local business any way you can. Its going to be fabulous with a delicious & nutritious menu and dietary options too! ! Yum, yum, yum! #keepingitreal #fitmums #beckmanstreetdeli #supportlocal

03.01.2022 A very moving sight in my street with candles flowing this morning... Lest We Forget

03.01.2022 Well that was the coldest session weve had in a while!!! Great work to my troopers for picking their fitness & health today over a snuggly warm bed! K x #keepingitreal #fitmums #happymonday #frickincold

02.01.2022 Our member Kirsty spent this morning's special birthday hiking & climbing the Bluff... we love Kirsty's dedication to her health and wellbeing. Happy, happy birthday Kirsty!!! K x #keepingitreal #fitmums #birthdaysdontstopus #dedication #healthandwellbeing #happyspecialbirthdaykirsty

02.01.2022 Hold on to your hats ladies, 2021 is going to be a great year!! Monday we are back for another year of fitness, wellness, dedication & friendship. Sessions:... Mon, Wed & Fri 6am to 7am Tues & Thurs 5.45am to 6.45am Spots available, all fitness levels welcome. DM me for further info. See you soon!!! Kel x #fitmums #keepingitreal #fitness #friendship #metafit #hiit #boxing #running #strength #cardio #community #glandore #committobefit

02.01.2022 Who doesn't love a good wall sit on a perfect Friday morning? K x #keepingitreal #fitmums #naughtyfingersemma

01.01.2022 Perfect morning for a Metafit challenge!!! Happy holiday Monday! K x #keepingitreal #fitmums #happymonday #metafit #keepingithiit #metafitrudeboyworkout

01.01.2022 The sun is shining & its a beautiful day... lets sensibly make the most of the weekend. Ive copied a link below on how to access some of the best hiking tracks in Adelaide. Time to hit the trails and get back to nature! Enjoy. K x https://www.walkingsa.org.au/walk/find-a-place-to-walk/ #keepingitreal #turnthetvoff #grabthekids #hitthetrails #nature #grounding