Kelly Macdonald Nutrition in Gold Coast, Queensland | Nutritionist

Kelly Macdonald Nutrition

Locality: Gold Coast, Queensland

Phone: +61 414 646 993

Address: 65 Clives Circuit 4223 Gold Coast, QLD, Australia

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Likes: 25

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 #winterwellness #winterhealth #immunesupport #immunity #nutrition #nutritionist #foodasmedicine

23.01.2022 Both my boys are back to school today so I’m enjoying some uninterrupted recipe development time in the kitchen while cranking some music . Bliss!!!! First up this morning was a modified version of @teresacutter_healthychef apple and cinnamon breakfast cookie, modified cause I can’t seem to stick to other people’s recipes

23.01.2022 Apple and cinnamon mini muffins, muffins effect for lunchboxes #healthylunchbox #lunchboxideas #nutrition #lunchboxlove #lunchboxinspiration #glutenfree #dairyfree #nutfree

23.01.2022 Brrrr it’s been so cold on the Gold Coast these last 2 days I made a big batch of this last night and was happy to be able to warm some up for my lunch today . It’s full of orange coloured veggies like carrots, sweet potato and pumpkin which means this soups is high in beta carotene . And why is beta carotene good for us....? It’s an antioxidant and can be converted to vitamin A and is therefore protective against some forms of cancers and heart disease and it can he...lp to improve lung function and slow cognitive decline! #betacarotene #souprecipe #glutenfree #dairyfree #nutrition #nutritionist #foodismedicine #wellbeing #winterfood #winterwellness

23.01.2022 Shockingly less than 1 in 10 adults eats the recommended 5 serves of vegetables each day and an inadequate fruit and veg intake is linked with an increased risk of developing cardiovascular disease, type 2 diabetes, overweight and obesity and chronic kidney disease. Follow the suggestions above to help increase veggies in your diet to start to improve your health and wellbeing! #nutrition #nutritionist #healthyeating #eatyourvegetables #eatyourgreens #gofor2and5 #eathealthy #healthydiet

23.01.2022 First time making Anzac biscuits and @brownpapernutrition recipe doesn’t disappoint #anzacday #anzacbiscuits #lestweforget

22.01.2022 Some more supermarket swaps for you... #nutrition #nutritionist #supermarketswaps #healthygroceryshopping #healthfood

21.01.2022 Apple and cinnamon mini muffins, perfect for lunchboxes

21.01.2022 COCONUT FRENCH TOAST This is one of my all time breakfasts!!!! It’s a bit drizzly and cold on the Gold Coast this morning so perfect time to whip up some of these.... 4 pieces of sourdough bread... 270ml coconut milk 1 free range egg (you could easily leave this out if you want a vegan version) 1 banana 1 tsp vanilla paste 1 tsp cinnamon 1 cup of berries of your choice 1 tbsp maple syrup Blend the coconut milk, egg, banana, vanilla and cinnamon together then place in a shallow dish or container. Heat a non stick frypan. You can grease with a little butter or coconut oil if you need. Dip your sourdough into the mixture and fully coat it. Once the pan is hot place the sourdough pieces in the pan to fry up a little. Once browned flip over and repeat on the other side. Place 2 pieces onto 2 plates then top with the berries. Sprinkle over some extra cinnamon and drizzle with some maple syrup. Enjoy #breakfast #vegetarian #frenchtoast #healthyfrenchtoast #nutrition #nutritionist #health #healthyfood #healthybreakfast

19.01.2022 I’ve been meaning to make these healthy banana pancakes from @brownpapernutrition for a few weeks now and finally got around to it this morning and boy am I glad I did . The pancake only consists of eggs, banana, cinnamon and vanilla and that’s it, making them gluten and dairy free. They were so easy and tasty and being high in protein they make a perfect breakfast!!! #healthybreakfast #nutritionist #nutrition #glutenfree #dairyfree

16.01.2022 COCONUT FRENCH TOAST This has to be one of my all time favorite breakfasts. It’s a bit of a cold and drizzly morning here on the Gold Coast so figured it was perfect time to whip up some of these.... 4 pieces sourdough toast... 270ml coconut milk 1 banana 1 free range egg (you could easily leave this out if you want a vegan version) 1 tsp vanilla paste 1 tsp cinnamon 1 cup berries of your choice 1 tbsp maple syrup Place the coconut milk, banana, egg, vanilla and cinnamon into a blender and blend until smooth. Place the mixture into a shallow dish or container. Meanwhile, heat a frypan and add a little butter or coconut oil to coat. Place the pieces of sourdough into the mixture one at a time and allow to coat fully in the mixture. Place into the frypan and repeat with other pieces. Allow to brown on one side then flip over. Once browned and cooked place 2 pieces onto 2 plates and then top with berries. Sprinkle with a little cinnamon and then drizzle with some maple syrup. Enjoy #frenchtoast #healthyfrenchtoast #breakfast #healthybreakfast #nutrition #nutritionist #vegetarian

15.01.2022 Happy Easter all from @lucymountain

13.01.2022 Couldn’t have put it better myself

13.01.2022 Sharing some healthy supermarket swaps for some everyday foods. More to come so stay tuned #supermarketswaps #healthychoices #health #nutrition #nutritionist #nutritionistapproved #groceryshopping #healthyfood #healthyliving

09.01.2022 How to beat that afternoon energy slump???? 1. Eat a nourishing breakfast that’s high in protein and fiber. Something like eggs on sourdough toast or some porridge made with whole oats, grated apple, cinnamon and topped with some walnuts and pepitas will set you up right and keep you fueled for most of the day make sure you follow this up with a nourishing lunch also! 2. Go for a walk and get some fresh air and sunshine in your lunch break. This will h...elp promote circulation, stretch those stiff muscles and help regulate the bodies circadian rhythm 3. Avoid having that extra cup of coffee and sugary snack. These might taste good and give you a quick energy hit but they’ll leave you feeling more deflated in the long run, plus the coffee could even interfere with your sleep that evening. Try a green tea and bliss ball or some raw nuts instead. 4. Make sure you’re properly hydrated! Dehydration can lead to fatigue and impact our concentration. Aim for at least 2L per day, herbal tea can be included in this also 5. Get a good nights sleep! This might sound obvious but it does often get overlooked. So don’t be tempted by that extra episode on Netflix, turn it off and get some extra sleep instead your future self will thank you. #nutrition #nutritionist #nutritiontips #health #healthtips #healthy #energy #energised #afternoonenergyboost #wellness #energyboost

07.01.2022 Some more supermarket swaps for you #supermarketswaps #healthyshopping #groceryshopping #healthfood #healthierchoices #nutrition #nutritionist

07.01.2022 Enjoying some lycopene rich tomato and capsicum soup today LYCOPENE is a carotenoid found in many red colored fruits and vegetables, particularly in tomatoes. It has many health benefits including reducing LDL (bad) cholesterol, acting as a powerful antioxidant therefore neutralizing free radical damage in the body and also plays an important role in prostate health and has been associated with a reduced rate of prostate cancer and has even been shown to decrease serum P...SA levels!!! Another interesting fact about lycopene is its one of the few nutrients to actually increase in cooking and processing with some of the highest sources of lycopene found in sun dried tomatoes, tomato paste and passata. #nutrition #nutritionist #foodasmedicine #lycopene #health

07.01.2022 @jshealth 1 pan dinner, so delicious and easy!!!! #jshealth #nutrition #nutritionist #healthydinner #healthydinnerideas #healthyeating

05.01.2022 What’s for dinner tonight? This red lentil Dahl has been a firm favorite amongst the clients in @kmptforyou 6 week challenge, try it for meatless Monday #nutrition #nutritionist #meatlessmondays #vegetarian #dahl #foodismedicine #healthydinner #healthymeals

02.01.2022 Woo hoo schools back tomorrow for us sharing this sweet potato brownie recipe as it’s a great lunch box friendly treat, enjoy #brownies #healthytreats #yum #nutritionist #nutrition #glutenfree #dairyfree #hiddenveg

02.01.2022 With winter now upon us it’s time to naturally switch to warming and nourishing foods. Check out all this winter produce available now. Notice all the yummy root vegetables perfect for slow cooking, roasting and stewing #nutrition #nutritionist #winterfood #foodismedicine #winterproduce