Kelly Allan Nutrition | Nutritionist

Kelly Allan Nutrition

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24.01.2022 MARCH 2019- A six-year study, led by Assistant Professor Lei Feng (left) from the National University of Singapore, found that seniors who ate more than 300 grams of cooked mushrooms a week were half as likely to have mild cognitive impairment.

23.01.2022 Amy Bell NLP has reopened enrolments for her Heart Rate Variability (HRV) course. Understanding and optimising HRV was one of the key pieces in her recovery from chronic illness (in her case, fibromyalgia). Have a look below and contact Amy directly through her Facebook page to signup or ask more about it. It’s truly great stuff. Game changing!

13.01.2022 Human biology is fascinating! The food you eat determines which genes are activated. The final steps away from genetic determinism as we discover that sure: genes determine protein expression, but what we THINK and EAT controls them.

13.01.2022 How fabulous is this??

11.01.2022 My meditation practice has fallen by the wayside with life getting insanely busy. If this isn’t enough motivation to start up again I don’t know what is!!! (Off to dig out my Muse headset) Even just eight weeks of meditation changed people's brains for the better. There was thickening in several regions of the brain, including the left hippocampus (involved in learning, memory, and emotional regulation); the TPJ (involved in empathy and the ability to take multiple perspectives); and a part of the brainstem called the pons (where regulatory neurotransmitters are generated). Plus, the brains of the new meditators saw shrinkage of the amygdala, a region of the brain associated with fear, anxiety, and aggression. This reduction in size of the amygdala correlated to reduced stress levels in those participants.

08.01.2022 We are experiencing the rise of quantum biology. Scientists are redefining how they understand the immune system.

08.01.2022 CALL TO ACTION - Proposed Australian Medical Board Guidelines for Integrative Medicine - The AIMA is calling on ALL NATURAL HEALTH PRACTITIONERS IN AUSTRALIA & NEW ZEALAND to make their voices heard on the proposed guidelines https://www.aima.net.au/mba_publicconsultation/ The Medical Board of Australia (MBA) has commenced a public consultation on new guidelines for 'complementary and unconventional medicine and emerging treatments'. In the rationale to these guidelines int...egrative medicine (IM), and AIMA, are specifically mentioned. As they stand the guidelines could impact doctors, complementary practitioners, allied health professionals, pharmacists, compounding pharmacists and functional testing labs who work alongside integrative medicine. Submissions can be made by email marked 'Consultation on complementary and unconventional medicine and emerging treatments' should be sent to [email protected] by close of business 12 April 2019. The concern is that, if adopted, these guidelines and the associated discussion paper/rationale would create a 2 tiered system which could threaten the practice of IM and lead to integrative medicine doctors being unfairly and unreasonably targeted. (read the guidelines - https://www.medicalboard.gov.au//2019-02-15-public-consult) The AIMA needs you, your community, to let the MBA know how these guidelines could affect your practice and impact your patients' freedom of choice.

07.01.2022 In a paper published Tuesday in Lancet Psychiatry, the authors argued that any responsible withdrawal regimen should have the patient tapering off medication over months or even years, depending on the individual.

06.01.2022 Such a simple but powerful tool to calm the nervous system. Anytime you want to hack your vagus nerve to reduce stress or improve decision-making, a simple self-talk script could be: "I'm stressing out. In order to calm down so I can perform better on this decision-making task, I'm going to take two minutes (right now!) to do ten rounds of vagus nerve breathing based on a 4:8 inhalation-to-exhalation ratio." During the four-second inhalation phase, I'd recommend breathing in through your noseas you relax the back of your eyes and visualize filling up your lower diaphragm with oxygenand slowly count to four. Then, I'd recommend exhaling through pursed lips (as if you're blowing out lots of candles on a birthday cake) as you slowly count to eight.

03.01.2022 The team detected the rise in NfL levels some 16 years before the anticipated onset of symptoms.

03.01.2022 Dawn Waldron: Power Through Breast Cancer making sense out of nonsense once again! Thanks Dawn The benefits of fibre and low carb diets are not mutually exclusive!

01.01.2022 The first clinic on the Gold Coast to legally provide medicinal cannabis for patients with cancer or suffering chronic pain, has opened at Miami. www.7plus.com.au/news #7News