My Food and I | Alternative & holistic health service

My Food and I

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25.01.2022 Adapted this meal from a recipe I wrote for a client...and now I can’t get enough of it! I had the quinoa, tomatoes, herbs and cannellini beans. I didn’t have the baby spinach leaves or bocconcini so I used silver beet and goats curd instead. Either way is delicious. With the quinoa already cooked (I always cook extra and freeze it), it took about 5 minutes to make, and making two serves meant I was sorted for lunch for two days. #cookingforbusypeople #quickandeasymeals #healthylunch #mealadaptations #yummysalad #nutritiousanddelicious #cookingforhealth #healthyfood #healthymeals #delicious #nutritious #nutrition #nutritionist

24.01.2022 Yummy cheesy pizza sneaks some veggies into a lunchbox. I’ve been using a wholemeal base, some passata, some veggies and then some cheese. Two slices for each kiddo for lunch, I get two days out of one pizza. It only takes ~5 mins to prepare amd about 10 in the oven for me . The kids think they’re royalty having pizza for lunch too. #pizza #vegetarianpizza #kidsandveggies #lunchveggies #kidslunches #lunchbox #lunchboxideasforkids #lunchfun #quickandeasyfood #nutrition #nutritiousanddelicious #nutritionist #kidsapproved

23.01.2022 Good times in the lab today with the A team making a meal plan for a young woman with type 1 diabetes @nutritionistkt @kanostephens @casssie_ferguson #diseasemanagement #nutritiousanddelicious #individualisedmealplans #studentdietitian #yummy #whenstudyingisfun #funwork #cooking #nutrition @deakinnutrition #hsn754

22.01.2022 Dinner for 6 tonight with the grandfolks staying with us. My little sous chef and I made a texmex table with some chilli beef and beans, Minny’s famous guocomole as she calls it, shredded lettuce, homemade tomato and capsicum salsa and some jalapeño pickles for those of us who can handle it. Tortilla, rice, salad, whatever way you wanted it. #texmex #homecooking #kidsinthekitchen #familydinner #healthyhappymeal #foodporn #foodbliss #yummydinner #easyprep #funinthekitchen #heapsofveggies #rainbowplate #serveyourself #balancedmeal #homecooking #nutritiousanddelicious #nutrition #nutritious #foodforkids #foodfun #nutritionist

21.01.2022 This house is a big fan of the pea so I go forth and add it to lots of things. This little number here includes wholemeal pasta, steamed peas (done in the microwave), steamed chicken (done on the stovetop) and some homemade pesto. I’d prefer to make pesto than buy it because the store bought ones are chocoblock with salt. Also making it is quick, easy and tastes really yummy. This one had rocket, basil, lemon juice, lemon zest, pine nuts, parmesan and extra virgin olive oil. Did the kids eat it? You betcha! In fact it’s been requested again and again. #pestopasta #homemade #homecooking #easycooking #healthycooking #healthyeating #yummy #yummyfood #pasta #easyfood #spaghetti #pesto #peas #nutritiousanddelicious #foodilicious #nutrition #nutritionist

21.01.2022 Fruit and veggie kebabs made by Minny. My kids, like most kids, are drawn towards high energy, high sugar foods and this veggie kebab might not stand a chance if it was next to a cookie, however there are no cookies and she sees her family snacking on fresh foods constantly. Monkey see, monkey do. #kidseathealthy #monkeyseemonkeydo #rolemodel #freshfoodsnacks #kidssnackideas #freshfoods #nutrientrich #kidsnacks #kidsinthekitchen #kidsnutrition #nutritionist #yummyandfresh

16.01.2022 When your kids make you #breakfastinbed bless their little cotton sox. We now have a 9 year old who nailed the coffee and the berries, almonds, oats and yoghurt were me! These two totally know how I like to start my day. #lovemykids #weekendmorning #yummybreakfast #kidsinthekitchen #feelingspoilt #berries #oats #yoghurt #morningcoffee #specialbreakfast #nutrition #nutritionist

14.01.2022 Do you have a special food ritual? I have tonnes! One of my favourites is coming to an end. My father in law comes over every Sunday for dinner and I love to make something special. As of next week, he’ll be coming on Monday instead to help us out with kids sporting activities while we work and study. On a Monday, I can’t possibly commit the same amount of time on nutritious and delicious dinners. Hmmmm, I’m going to have to get creative. Any ideas? #easyfood #quickandeasymeals #specialdinner #seafoodstew #mondaynightdinners #nutritiousanddelicious #healthyquickmeals #quickhealthymeals #foodhacks

12.01.2022 First time fun runners! So proud of my little legends this morning. It’s a hard run. 5km for my little guy and I and 2.2km for my little mini me who absolutely crushed it. Her dad couldn’t keep up with her. So she’s moving on to 5km from now on. The smiles were a mile wide as the runners high and feelings of achievement kicked in...and I was in all my glory. #oneproudmumma #proudmumma #familyfunrun #runners #healthylifestyle #pushyourself #believeinyourself #sundaymornings #warrandytefunrun

09.01.2022 It’s getting to that time of year in #melbourne when the winter warmers come out! I dusted off my slow cooker this week to make some beef and barley stew. Little bit of meat, a little bit of barley and a whole lotta veg. It went down a treat, it smelt insanely good and helped me out on a super busy Monday. #slowcooker #slowcooked #cookingforfamily #convenientcooking #convenience #convenientfood #winterwarmer #balancedmeals #nutritiousanddelicious #yummy #kidsloveit #familycooking #happydinner #nutritionist #nutrition

09.01.2022 I’ve been a little quiet lately and that’s because I’m getting absolutely slammed by work and uni! All good, I love what I do. Some rituals mean that I don’t go underwater - number 1: every Sunday I write down the weekly meals list and then write a shopping list from it. It saves me from anxiety and saves me a tonne of money and food waste. Top tip: be realistic about what you have time to prepare! #foodprep #healthyeating #preparation #cooking #mealplan #undercontrol #shoppinglist #savingmoney #sensibleshopping #nutrition #nutritionist

04.01.2022 Another super fun and thought provoking morning in the @deakinnutrition food lab, cooking up a storm. This time for a woman with IBD on a low FODMAP diet (so very restricted) who wanted some fun and flavour back in her diet! #cookingskills #deakinfood #ibd #lowfodmap #studentdietitian #dietetics #tuesdayfun #mealplan #foodmatrix #foodfun #nutritionist

03.01.2022 My neighbour is better than yours.... Straight from the farm, my lovely neighbour just dropped these off. I am about as foodie excited as they get. #freshfruit #lovethyneighbour #awesomeneighbour #generosity #farmfresh #healthyfood #nutrition #summerfruit #beautifulfood #foodie #melbournefoodie #helloyummy #stonefruit #seasonaleating #nutritionist