Worthy Psychology | Doctor

Worthy Psychology

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23.01.2022 What do you absolutely love? it’s ok for our preferences to change over time, our self-identity is ever evolving (I would have never considered myself a cat person before!) See if you can answer these: Favourite food Best place ... Tea or coffee Fashion style Most listened to music Inspirational person Best personality qualities Cultivating a culture of appreciation rather than criticism is where it’s at #satisfaction #appreciation #motivation #gratitude #vibes #life #love #lifecoach #personaldevelopment #dailymotivation #goals #lifebydesgin #values #inspiration #kindness #selfcare #cats #coffee #compliments #timeout #mentalhealth #mentalwellness #psychologist #positivepsychology #sydneyaustralia #nsw #nswsouthcoast #wollongong #worthy #worthypsychology

21.01.2022 Overthinking? @drjuliesmith has 3 tips to help break the cycle: 1. Develop awareness with journaling 2. Use an anchor (mindfulness) to stay present 3. Balance worst case scenarios with best case scenarios.... #overthinking #anxiety #stress #anxious #worry #worrier #therapy #wellbeing #wellbeingtips #psychologist #psychologistsofinstagram #normalisetherapy #therapyiscool #journaling #awareness #anchor #mindful #mindfulness #mindfulnesspractice #mindfulliving #consciousness #present #balance #thoughts #help #helpful #tips #brain #personaldevelopment #growthmindset

14.01.2022 Unhelpful thinking yuck feelings self sabotaging behaviours

13.01.2022 FREE Worthy Life Vision tool jump onto the website to download yours now! #lifevision #vision #goals #motivation #vibes #life #help #lifecoach #personaldevelopment #dailymotivation #goals #lifebydesgin #values #inspiration #kindness #selfcare #freestuff #tools #mentalhealth #mentalwellness #psychology #positivepsychology #sydneyaustralia #nsw #nswsouthcoast #wollongong #kellycole #worthy #worthypsychology

08.01.2022 Unhelpful thinking patterns yuck feeling self-sabotaging behaviour This is the CBT model in action thanks to @thebraincoach In therapy, we bring awareness to these patterns, reframe the thoughts, change up the feeling state and identify more effective behaviours to meet our needs ... #thebraincoach #cbt #therapy #reactive #patterns #thinking #thoughts #feelings #action #behaviour #selfsabotage #procrastination #psychology #psychologistsofinstagram #help #mentalhealth #guilt #anxiety #depression #selfconfidence #motivation #hope #worthy #selfcompassion #routines #goals #smallsteps #yougotthis #belief